Healthi Holidays

Potato Pumpkin Latkes

Healthi Holidays

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Recipe
Potato Pumpkin Latkes Recipe
Prep Time: 15 minutes
Cook Time: 10 minutes
Calories: 198
Difficulty: Easy

Nutrition Information

Recipe Serves 8
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
198
9.9% Complete
10%
Fat
14g
21.5384615385% Complete
22%
Cholesterol
26mg
8.66666666667% Complete
9%
Sodium
111mg
4.82608695652% Complete
5%
Carbohydrates
16g
12.4031007752% Complete
12%
Fiber
2g
8.0% Complete
8%
Sugar
1g
2.0% Complete
2%
Protein
3g
5.88235294118% Complete
6%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Gluten Free
Vegetarian
Ingredients
  • 1 pound Idaho potatoes
  • ½ cup canned pumpkin puree
  • ¼ teaspoon salt and pepper
  • ½ yellow onion
  • ½ cup olive oil
  • 1 large egg, lightly beaten
Method
Peel potatoes and coarsely grate by hand on the largest setting of a box grater, transferring to a large bowl of cold water as you grate. Place the onion in the freezer while you grate the potatoes. Place a medium bowl under a fine mesh sieve and place the potatoes in the sieve. Use a large wooden spoon or spatula to press out as much of the moisture as possible. Transfer potatoes to a large bowl. Grate the onion and add to the potatoes. Add the egg, pumpkin, salt and pepper and mix well. Heat the oil in a 12-inch nonstick skillet over high heat until shimmering, but not smoking. Working in batches, spoon ¼ cup potato mixture per latke into skillet, squeezing out any additional liquid before adding to pan. Flatten the tops slightly with a spatula. Reduce heat to medium-high and cook until the bottoms are browned, about 5 minutes. Turn latkes over and cook about 4 minutes more. Transfer latkes to a paper towel-lined plate to drain. Continue cooking latkes until all of the mixture is gone. Serve while hot with plain Greek yogurt and applesauce Makes 8 latkes.