Healthi Holidays

Roasted Pumpkin Seeds

Healthi Holidays

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Recipe
Roasted Pumpkin Seeds Recipe
Prep Time: 5 minutes
Cook Time: 40 minutes
Calories: 106
Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
106
5.3% Complete
5%
Fat
10g
15.3846153846% Complete
15%
Cholesterol
0mg
0.0% Complete
0%
Sodium
583mg
25.347826087% Complete
25%
Carbohydrates
2g
1.5503875969% Complete
2%
Fiber
1g
4.0% Complete
4%
Sugar
0g
0.0% Complete
0%
Protein
5g
9.80392156863% Complete
10%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Vegan
Gluten Free
Vegetarian
Ingredients
  • Seeds from a pumpkin (either a carving pumpkin or a pie pumpkin), cleaned very well (no stringy bits attached!)
  • Sea salt
  • Extra virgin olive oil
Method
Preheat oven to 300 degrees Fahrenheit. Boil the seeds in a large pot of salted water for 10 minutes. Drain and dry thoroughly (you can speed the process with a clean kitchen towel). Transfer to a large bowl. Toss with enough olive oil to lightly coat (this depends on the size of your pumpkin). Sprinkle in about a teaspoon of salt and toss again. [NOTE: This is where you’d add additional seasonings like paprika, cayenne pepper, cinnamon, etc.] Spread the seeds out in an even layer (no overlapping) on baking sheets. Bake for about 20 to 30 minutes, checking every 10 minutes to stir and to make sure seeds aren't too brown. When just golden on the outside, remove, cool slightly and enjoy! Serves 4