Healthi Holidays

Green Bean Casserole

Healthi Holidays

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Recipe
Green Bean Casserole Recipe
Prep Time: 10 minutes
Cook Time: 40 minutes
Calories: 137
Difficulty: Easy

Nutrition Information

Recipe Serves 12
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
137
6.85% Complete
7%
Fat
10g
15.3846153846% Complete
15%
Cholesterol
17mg
5.66666666667% Complete
6%
Sodium
188mg
8.17391304348% Complete
8%
Carbohydrates
9g
6.97674418605% Complete
7%
Fiber
1g
4.0% Complete
4%
Sugar
3g
6.0% Complete
6%
Protein
4g
7.8431372549% Complete
8%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Lower Sugar
Lower Sodium
Vegetarian
Lower Cholesterol
Ingredients
  • 2 tablespoons unsalted butter
  • 1 ½ cups whole milk
  • 1 teaspoon dried thyme
  • ¼ teaspoon pepper
  • 1 (8-ounce) package white mushrooms, sliced
  • 1 pound fresh green beans, trimmed
  • ½ cup shredded Parmesan cheese
  • ¼ cup all-purpose flour
  • 2 tablespoons crème fraiche
  • ¼ teaspoon salt
  • 2 tablespoons + 2 teaspoons extra virgin olive oil, divided
  • ⅛ teaspoon salt
  • 1 cup French fried onions
Method
Preheat oven to 350 degrees Fahrenheit. Spray a 9 x 13-inch baking dish with cooking spray. In a small saucepan, melt the butter over medium heat. Whisk in the flour until smooth, whisking constantly. Add in the milk a little at a time, whisking continuously. Add the crème fraiche, thyme, salt and pepper and keep whisking until the mixture is thick and creamy, about 5 minutes. Remove from heat. Heat 2 tablespoons of the olive oil over medium-high heat. Add the mushrooms and saute for 3 minutes per side, until golden. Transfer mushrooms to a large bowl and set aside. To the same pan, add the remaining 2 teaspoons oil and heat over medium-high. Add the beans and saute for 5 minutes, until the color has brightened. Transfer beans to the bowl with the mushroom. Pour the prepared sauce over the beans and mushrooms, stirring gently until evenly coated with the sauce. Transfer to the prepared baking dish and top with the fried onions and Parmesan. Bake for 20 minutes, or until the cheese is melted. Serves 12