Find your way to healthy choices in the produce, dairy , and deli aisles.; Fruits; HealthiNation; food; grocery store; healthy choices; vegetables; whole grains; Learn where to find healthy choices in the packaged food sections of the store.; Fruits; HealthiNation; food; grocery store; healthy choices; vegetables; whole grains; Does it cause you to gain weight?; Easy ways you can control your blood sugar levels with everyday foods.; blood sugar levels; cooking; diabetes; Learn about the DASH (Dietary Approaches to Stop Hypertension) diet and how it can help you control your blood pressure.; DASH diet; high blood pressure; hypertension; nutrition; Registered Dietician, Sharon Richter, talks about foods you should limit in order to lower your cholesterol.; Sharon Richter, RD, shows us some nutritional tips for keeping cholesterol in check.; Breast cancer survivor and chef, Carrie Levin, makes a nutritious breakfast with Registered Dietician, Sharon Richter.; cancer treatment; cooking; nutrition; recipes; Carrie shows Sharon how to make a delicious stew that helps maintain strength during cancer treatment.; cancer treatment; cooking; nutrition; recipes; In this segment of HealthiNation, Registered Dietitian, Sharon Richter, shows us how foods can play an important role in managing conditions like conditions like breast cancer, diabetes, and high blood pressure.