Good health is in your hands

What to Expect After a Lumpectomy for Breast Cancer

Here’s how many days should you set aside for recovery.

5 Easy Pizza Hacks That Are Healthier Than Delivery

If homemade pizza sounds like too much work, try these cheats.

Why Is It Important to Eat Produce That’s in Season?

Picking produce in its prime is not only more nutritious, but it tastes better too.

4 Tips for Better Sleep with Fibromyalgia

Sleep affects fibro symptoms, and fibro symptoms affect your sleep.

Dangerous Myths About Raw Oysters That Need to Be Shucked

Eating raw oysters may be life-threatening for some people.

Early Menopause Onset During Breast Cancer Treatment: What To Know

These therapies may bring on menopause during childbearing years.

Self-Care During Breast Cancer Treatment: How to Fight Side Effects

Step 1: Make sure you have a medical team that supports you.

Think Your Body Isn’t Right for Yoga? This NYC Studio Might Change Your Mind

Michael Hayes wanted to create a “home space” for yogis who looked like him.

3 Things to Expect at Your First Session with a Dietitian

Like, are they just going to shame you for last night’s cheeseburger?

What Does It Mean to Have Triple-Negative Breast Cancer?

An oncologist explains what makes this subtype unique.

Doctor Decoded: How Addiction Differs from Dependency

The thesaurus says they’re synonyms, but there’s a big difference.

Celiac Disease, Explained in Just 2 Minutes

For celiacs, a gluten-free diet isn’t optional.

4 Types of Foods That May Fuel Inflammation

Diet is just one factor in inflammation, but it’s one you have control over.

4 Tips to Keep Spider Veins and Varicose Veins Off Your Legs

The short answer: Keep blood flow moving.

10 Summer Activities to Try This Year, Ranked by Calories Burned

These activities are way more fun than a jog around the neighborhood.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Lower Your Prescription Costs Online

These online tools and apps may save you as much as $100.

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Acne, Explained in Less Than Two Minutes

Here’s what’s going on beneath that red bump.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

Ulcerative Colitis Patient Education Center

UC is a chronic inflammatory bowel disease that causes inflammation in the colon.

Leukemia Patient Education Center

Leukemia is a type of blood cancer that affects blood cells in the bone marrow.

Ankylosing Spondylitis Patient Education Center

AS is a form of arthritis that primarily affects the spine.

Multiple Sclerosis Patient Education Center

MS is an autoimmune disease that affects the central nervous system.

Patient Education Center: Preventing HIV

HIV is a virus that weakens the immune system by destroying cells that fight disease.

Psoriatic Arthritis Patient Education Center

PsA is an autoimmune disease that affects healthy tissue, such as the joints and the skin.

High Cholesterol Patient Education Center

High cholesterol is when you have too much cholesterol in the blood.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Right Side Of The Bed

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"