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This Is Why Human Blood Is Red

This Is Why Human Blood Is Red

If veins are blue, why is blood red?

PSA: Tanning Makes Stretch Marks More Noticeable—But Here’s What *Actually* Helps

PSA: Tanning Makes Stretch Marks More Noticeable—But Here’s What *Actually* Helps

Here’s what really happens when you try to tan away stretch marks.

These 10 Amazing Blood Facts Will Get Your Heart Pumping

These 10 Amazing Blood Facts Will Get Your Heart Pumping

Did you know just one pint of donated blood can save three lives?

Here's How the Low FODMAP Diet Helps Treat IBS

Here's How the Low FODMAP Diet Helps Treat IBS

Tummy *always* upset? This eating plan might help.

How Important Is It to Wash Your Hands With Hot Water?

How Important Is It to Wash Your Hands With Hot Water?

Mom always said hot water kills more germs.

5 Unexpected Restaurants Where You Can Get a Healthy Meal for Under 600 Calories

5 Unexpected Restaurants Where You Can Get a Healthy Meal for Under 600 Calories

These chains are known for indulgence, but they're not a lost cause.

9 Surprising Causes of Back Pain + What to Do About It

9 Surprising Causes of Back Pain + What to Do About It

Have back pain? These bad habits could be making it worse.

6 Little Rules to Stop Yo-Yo Dieting for Good

6 Little Rules to Stop Yo-Yo Dieting for Good

Life has enough ups and downs as it is.

Protect Your Eyes: 4 Simple Tips to Find the Right Sunglasses

Protect Your Eyes: 4 Simple Tips to Find the Right Sunglasses

Not wearing the proper sunglasses exposes your eyes to the sun’s harmful rays.

6 Dreamy Facts About REM Sleep

6 Dreamy Facts About REM Sleep

Love dreaming? You can thank REM for that.

Why You Should *Always* Wear Sunglasses When Outdoors

Why You Should *Always* Wear Sunglasses When Outdoors

Not protecting your peepers from the sun could mean permanent eye damage.

The Breast Cancer Warning Signs All Women Need to Know

The Breast Cancer Warning Signs All Women Need to Know

It’s not just lumps you should be looking out for.

Surprisingly Important Takeaways from 3 Popular Fad Diets

Surprisingly Important Takeaways from 3 Popular Fad Diets

These diets are iffy, but they do make *some* good points.

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

Psst … “natural” sugar adds up just as fast as table sugar.

Cold + Flu: Protect Yourself

Can Chicken Soup Really Treat a Cold?0:47

Can Chicken Soup Really Treat a Cold?

True or false: You can slurp away the sniffles.

The Critical Signs Your Kid’s Flu Is Serious0:59

The Critical Signs Your Kid’s Flu Is Serious

How to know if your child’s flu has taken a turn for the worse.

Sleeping with a Bad Cold: 5 Home Remedies that Help0:55

Sleeping with a Bad Cold: 5 Home Remedies that Help

How can you rest if you can’t even breathe?

9 Things You Don't Know About Tamiflu (but Should)1:29

9 Things You Don't Know About Tamiflu (but Should)

To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?

4 Innocent Reasons You Always Catch Colds1:03

4 Innocent Reasons You Always Catch Colds

Always reaching for the box of tissues? This could be why.

Can Whiskey Help You Beat a Cold?0:53

Can Whiskey Help You Beat a Cold?

Booze up to bust a cold? Not so fast.

5 Foods You Should Always Eat When You Have a Cold1:17

5 Foods You Should Always Eat When You Have a Cold

Fight the common cold with these soothing foods.

Is Antibacterial Soap More Effective Than Regular Soap?0:34

Is Antibacterial Soap More Effective Than Regular Soap?

Suds labeled “antibacterial” may be overrated.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference2:34

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

Breast Cancer Awareness

What It Really Means to Be Average Risk, Moderate Risk, or High Risk for Breast Cancer2:44

What It Really Means to Be Average Risk, Moderate Risk, or High Risk for Breast Cancer

Knowing your risk level dictates how often you’re screened or even treated for breast cancer.

8 Things Doctors Wish You Knew About Metastatic Breast Cancer

8 Things Doctors Wish You Knew About Metastatic Breast Cancer

For starters, don’t read about survival rates on the internet.

What Is Metastatic Breast Cancer? An Oncologist Explains2:23

What Is Metastatic Breast Cancer? An Oncologist Explains

Metastatic means breast cancer has spread to other parts of the body. Here’s what you need to know.

Here’s Exactly How to Do a Breast Self-Exam, According to a Breast Oncologist3:13

Here’s Exactly How to Do a Breast Self-Exam, According to a Breast Oncologist

Learn what breast changes to look out for and how often to check.

A Surgeon to Patients: Stop Believing These 5 Breast Cancer Surgery Myths3:08

A Surgeon to Patients: Stop Believing These 5 Breast Cancer Surgery Myths

Don’t let these breast cancer surgery misconceptions stand in the way of getting the best treatment available.

Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer

Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer

“There were people who told me the cancer was from eating too many hamburgers or cooking with plastic.”

Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It3:26

Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It

Whether joining support groups or simply taking time to grieve, here’s how these breast cancer patients coped each day.

These 5 Habits May Prevent Breast Cancer from Coming Back

These 5 Habits May Prevent Breast Cancer from Coming Back

When you’ve beaten breast cancer once, you want to do everything you can to not fight it again. These science-backed tips may help.

Genetic Testing for Breast Cancer: Who Needs It and Why3:17

Genetic Testing for Breast Cancer: Who Needs It and Why

Here’s who may benefit (and who won’t).

The Breast Cancer Warning Signs All Women Need to Know2:30

The Breast Cancer Warning Signs All Women Need to Know

It’s not just lumps you should be looking out for.

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It4:06

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It

From how to deal with “why me” thoughts to handling fertility and egg freezing, these initial reactions show what a breast cancer diagnosis really feels like.

Coping with Metastatic Breast Cancer: 6 Self-Care Tips to Keep in Mind2:39

Coping with Metastatic Breast Cancer: 6 Self-Care Tips to Keep in Mind

Here’s how to take care of your physical and emotional health while undergoing treatment for metastatic breast cancer.

12 Things You Should Never Say to Someone with Breast Cancer3:05

12 Things You Should Never Say to Someone with Breast Cancer

Whatever you do, don’t tell them to “smile.”

Nutrition Know-How

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day1:11

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day

Put down the tiny bag of pretzels and nosh on these healthy eats instead.

LED Foods: The Secret to Losing Weight Without Feeling Hungry1:04

LED Foods: The Secret to Losing Weight Without Feeling Hungry

These foods are the unsung heroes of weight loss.

These 4 Foods Actually Burn Calories, Says Science1:13

These 4 Foods Actually Burn Calories, Says Science

One of these eats may help you burn an extra 100 calories a day.

Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks1:34

Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks

Keep your wallet fat and your body fit with these money-saving tricks.

This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes2:18

This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes

No, plant-based is *NOT* the same as vegan.

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium0:50

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium

Pay attention to this number, and your sodium intake can go way down.

This Is How to Eat a Paleo Diet, Explained in 2 Minutes2:16

This Is How to Eat a Paleo Diet, Explained in 2 Minutes

Is “eating like a caveman” actually healthy?

Why Salmon Is Nature’s Secret to Youthful, Glowing Skin0:51

Why Salmon Is Nature’s Secret to Youthful, Glowing Skin

Delicious AND good for your skin? Oh, salmon, we’re not worthy.

Maple Water Is a Real Thing, But Is It Actually Healthy?1:33

Maple Water Is a Real Thing, But Is It Actually Healthy?

This bev is poised to be the new coconut water.

12 Snacks for Diabetes Nutritionists Want You to Eat

12 Snacks for Diabetes Nutritionists Want You to Eat

These between-meal bites have the perfect amounts of carbs and calories for a healthy diabetes diet.

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal1:39

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

Psst … “natural” sugar adds up just as fast as table sugar.

Sorry, Vending Machine: 5 Nutritious Portable Snacks to Make You Healthier Anytime, Anywhere0:55
5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad1:41

5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad

Your salad isn’t the healthy option if you’re making these mistakes.

This Is How to Follow the Keto Diet, Explained in 2 Minutes2:05

This Is How to Follow the Keto Diet, Explained in 2 Minutes

You might actually need a doctor’s note before starting this diet.

Watch Out: These 8 Sneaky Foods Have Smaller Portion Sizes Than You Think1:32

Watch Out: These 8 Sneaky Foods Have Smaller Portion Sizes Than You Think

Serving size is a big “portion” of the nutrition puzzle.

HealthiNation Original Series

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

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