“It’s never a waste of time to sit down, close your eyes, and breathe.”
Here’s your permission to splurge on that strappy sports bra you’ve been coveting.
We asked dentists for their take on this ancient oral care technique.
This infection causes 2.4 million hospital visits a year.
Welp, the answer can vary, big time.
These meds have changed the whole landscape of rheumatoid arthritis therapy.
+ a common eating habit that’s not helping your heartburn either.
No, plant-based is *NOT* the same as vegan.
Start by eating like a Greek.
High temps may require a little extra caution for you.
One involves the other, but they’re not the same thing.
Your pooch will try to tell you; it’s up to you to recognize the clues.
Here’s why your favorite meals are giving your esophagus grief.
Your blood may be a hot commodity.
When it comes to olive oil, is it better to be extra?
Know the deets to keep the dreaded flu virus away.
Time to get honest about your dirty little secrets.
Test your boob smarts with this breast quiz.
Test your lung cancer treatment smarts.
Darker doesn’t always mean healthier.
See how sleep savvy you are with these questions.
Brush up on your blood pressure know-how with this quiz.
Can you guess the answers to these diet head-scratchers?
You know sugar sneaks in the most unexpected places.
More people are developing seasonal allergies well into adulthood. An allergist explains what’s happening.
Here’s how the daily forecast impacts your allergy symptoms.
Here’s how to pick the right one for your symptoms.
Colds and allergies can share similar signs. Here’s how to tell them apart.
Before you pop your allergy meds this spring, read on.
Don’t fear the spray: It may be the best way to fight your seasonal allergies.
Love gardening? Allergy-proof your yard work with these tricks.
Many so-called natural allergy remedies don’t have science on their side.
“LOL bye.” —your tampon, probably
Here’s how to know when it warrants a doc visit.
Here’s why you’re still burning up.
Periods: A pain in the … back?
Low sex drive? Here’s what’s really behind your, “honey, I have a headache.”
We need to have a talk about “period poops.”
Um, is everything OK down there?
So you leaked a bit. Here’s what to do about it.
Uneven breasts? Here’s what it means when the twins don’t match.
There are a couple reasons you might be feeling dry down there.
Put down the sugar packets.
How to guide your little ones to cut back on the junk.
Pulse these into your favorite fruit blend.
More justification for taking an actual lunch break.
Not all bars deserve the health halo.
Marry these foods for more nutrient bang for your bite.
Put pep in your morning step with these superfood staples.
Shake the salt habit and try these flavorful spices instead.
Fruity and flavorful, but lighter on the carbs.
Avo toast great as is, but these delish combos give it an extra flair.
Dine out and still lose weight with these tricks.
These countries know how to start their day right.
These clever tricks add great, guilt-free flavor. And no need to drink it black.
You can only eat the same parfait for so long.
Would a nutritionist give your plate a thumbs up?
These habits could lead to an injury or make your workout less effective.
Here's how yoga benefits the mind, body and soul.
Staying active doesn’t always require a gym.
These treadmill techniques are trainer-approved.
Oops. Time to rethink some of these workout habits.
Morning, noon, or night: Is there an optimal time for exercise?
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
“You’re never going to be the same, but you can still be a better version of yourself.”
To sizzle away fat, do this.
In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.
Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.
Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.
Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.
You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Improve your skills and save time in the kitchen with these simple tips and tricks!
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
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