October Is Breast Cancer Awareness Month
The Breast Cancer Warning Signs All Women Need to Know
It’s not just lumps you should be looking out for.
Here’s Exactly How to Do a Breast Self-Exam, According to a Breast Oncologist
Learn what breast changes to look out for and how often to check.
What Is Metastatic Breast Cancer? An Oncologist Explains
Metastatic means breast cancer has spread to other parts of the body. Here’s what you need to know.
12 Things You Should Never Say to Someone with Breast Cancer
Whatever you do, don’t tell them to “smile.”
Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It
From how to deal with “why me” thoughts to handling fertility and egg freezing, these initial reactions show what a breast cancer diagnosis really feels like.
Genetic Testing for Breast Cancer: Who Needs It and Why
Here’s who may benefit (and who won’t).
Shopping for a Bra During Breast Cancer Treatment: 5 Tips to Find the Right Fit
Here’s how to pick the perfect bra for your new body.
Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It
Whether joining support groups or simply taking time to grieve, here’s how these breast cancer patients coped each day.
Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer
“There were people who told me the cancer was from eating too many hamburgers or cooking with plastic.”
A Surgeon to Patients: Stop Believing These 5 Breast Cancer Surgery Myths
Don’t let these breast cancer surgery misconceptions stand in the way of getting the best treatment available.
These 5 Habits May Prevent Breast Cancer from Coming Back
When you’ve beaten breast cancer once, you want to do everything you can to not fight it again. These science-backed tips may help.
Choosing a Bra After Breast Surgery: How to Pick the Right One
“It’s not just a bra. This is a way that you express yourself.”
What It Really Means to Be Average Risk, Moderate Risk, or High Risk for Breast Cancer
Knowing your risk level dictates how often you’re screened or even treated for breast cancer.
Coping with Metastatic Breast Cancer: 6 Self-Care Tips to Keep in Mind
Here’s how to take care of your physical and emotional health while undergoing treatment for metastatic breast cancer.
8 Things Doctors Wish You Knew About Metastatic Breast Cancer
For starters, don’t read about survival rates on the internet.
What to Wear After a Mastectomy, According to a Breast Cancer Survivor
Getting dressed post-surgery comes with unexpected challenges.
New + Trending
What Is Blood Cancer? Understanding the 4 Main Types
Every 3 minutes someone is diagnosed with a blood cancer.
Do Your Hair and Nails Keep Growing After You Die?
Find out if you’ll need to schedule a mani in the afterlife.
Oh My Gourd: 5 Healthy Reasons to Fall in Love with Pumpkin
Pumpkins do so much more than flavor your #PSL.
Does Gargling Salt Water Actually Help Soothe a Sore Throat?
Mom always made this salty concoction when you had strep.
5 Self-Care Tips to Cope with Blood Cancer Treatment
Your well-being might even impact your treatment outcome.
Treatment Options for Blood Cancer: Understanding the Different Types
“I’m happy to tell my patients that the odds are in their favor.”
How One Woman Lost 140 lbs and Became a Wellness Role Model
“It’s never too late to turn your life around.”
10 Clues Your Therapist Is Not the Right Fit for You
Is it time to “break up” with your shrink?
Proper Nutrition During Blood Cancer Treatment: What Patients Need to Know
“You have to think of the food as medicine.”
Treating Blood Cancer: Important Questions to Ask Your Doctor
Knowing your diagnosis and treatment will help you be part of the team.
Treating Lung Cancer with Targeted Therapy: How These Groundbreaking Drugs Work
Many lung cancer patients see improvement after just a couple weeks.
8 Clues Your Need for Control Is Ruining Your Relationships
Here’s the underlying reason you insist on being in the driver’s seat.
Signs Your Back Pain Is Actually Ankylosing Spondylitis
This chronic arthritis mainly affects the spine, but you might notice these other clues, too.
6 Healthy Fall Foods to Get Excited About (Besides Pumpkin)
Why should pumpkin get all the love?
Can Warm Milk Actually Help Treat Insomnia?
Mom always said a glass of warm milk helps you fall asleep.
Cold + Flu: Protect Yourself
Can Chicken Soup Really Treat a Cold?
True or false: You can slurp away the sniffles.
The Critical Signs Your Kid’s Flu Is Serious
How to know if your child’s flu has taken a turn for the worse.
Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference
Colds and allergies can share similar signs. Here’s how to tell them apart.
9 Things You Don't Know About Tamiflu (but Should)
To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?
Is Antibacterial Soap More Effective Than Regular Soap?
Suds labeled “antibacterial” may be overrated.
Sleeping with a Bad Cold: 5 Home Remedies that Help
How can you rest if you can’t even breathe?
4 Innocent Reasons You Always Catch Colds
Always reaching for the box of tissues? This could be why.
Can Whiskey Help You Beat a Cold?
Booze up to bust a cold? Not so fast.
5 Foods You Should Always Eat When You Have a Cold
Fight the common cold with these soothing foods.
Nutrition Know-How
This Is How to Eat a Paleo Diet, Explained in 2 Minutes
Is “eating like a caveman” actually healthy?
7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal
Psst … “natural” sugar adds up just as fast as table sugar.
Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day
Put down the tiny bag of pretzels and nosh on these healthy eats instead.
LED Foods: The Secret to Losing Weight Without Feeling Hungry
These foods are the unsung heroes of weight loss.
Watch Out: These 8 Sneaky Foods Have Smaller Portion Sizes Than You Think
Serving size is a big “portion” of the nutrition puzzle.
Maple Water Is a Real Thing, But Is It Actually Healthy?
This bev is poised to be the new coconut water.
This Is How to Follow the Keto Diet, Explained in 2 Minutes
You might actually need a doctor’s note before starting this diet.
5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad
Your salad isn’t the healthy option if you’re making these mistakes.
This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium
Pay attention to this number, and your sodium intake can go way down.
These 4 Foods Actually Burn Calories, Says Science
One of these eats may help you burn an extra 100 calories a day.
Sorry, Vending Machine: 5 Nutritious Portable Snacks to Make You Healthier Anytime, Anywhere
Perfect for anyone who’s always on the go (AKA everyone).
12 Snacks for Diabetes Nutritionists Want You to Eat
These between-meal bites have the perfect amounts of carbs and calories for a healthy diabetes diet.
Why Salmon Is Nature’s Secret to Youthful, Glowing Skin
Delicious AND good for your skin? Oh, salmon, we’re not worthy.
This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes
No, plant-based is *NOT* the same as vegan.
Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks
Keep your wallet fat and your body fit with these money-saving tricks.
HealthiNation Original Series
Flow
In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.
Nail the Move
Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.
Eating Out With Diabetes
Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.
Charles Chen In The Kitchen
Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.
Ask a Nutritionist!
You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.
Clean Eating
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Chef Tips
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Eating by Heart
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Kitchen Tips
Improve your skills and save time in the kitchen with these simple tips and tricks!
Just Get Started
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
HIIT This
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
To Eat With Love
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Kickstart Workouts
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Did You Know?
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Gluten Free Tasty
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
Diabetes Bites
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Happy Belly
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
