… besides running for your life during a zombie apocalypse.
Nobody likes a puffy tummy. Here’s how you can get rid of bloating quickly.
Avoiding bread is just the beginning.
Recovery from cardiac surgery is an ongoing process.
Heart failure doesn’t mean your heart has stopped working.
These tweaks can help you get back your bladder control.
No one should have to toss and turn their way to dreamland.
The #1 rule is to stick to your treatment plan.
“Every parent with a fidgety child immediately thinks their child has ADHD.”
ADHD symptoms can look dramatically different among different kids.
No flow? Before you panic (or celebrate), rule out these underlying conditions.
And they have nothing to do with your skin-care routine.
Better hurry, these spring veggies are at their peak.
Why should “new year, new you” get all the attention?
Snoring might be an obvious symptom, but it’s not the only one to pay attention to.
Time to get honest about your dirty little secrets.
Know the deets to keep the dreaded flu virus away.
Test your boob smarts with this breast quiz.
You know sugar sneaks in the most unexpected places.
Can you guess the answers to these diet head-scratchers?
Darker doesn’t always mean healthier.
Test your lung cancer treatment smarts.
See how sleep savvy you are with these questions.
Brush up on your blood pressure know-how with this quiz.
Meditating for 10 minutes is the most important part of Holly’s morning.
Barefoot ain’t best, at least according to science.
See how sleep savvy you are with these questions.
Could this little tweak end your nighttime rumbles?
Lack of Zzzs affects more than you realize.
Relaxing the body might be just what you need to put a stop to insomnia.
Your morning pick-me-up just. Got. REMIXED.
Don’t wait for an odor before tossing them in the wash.
Think your dreams are crazy? Chances are they’re more normal than you think.
Lack of sleep affects your heart health more than you think.
Hint: There’s water in your food, too.
You do burn calories chewing, after all.
Eating at night can affect more than just your waistline.
What’s the smarter sip? We asked a nutritionist.
Everyone loves the cocoa bean, but is it as good for you as you might think?
Ginger ale to tame your tummy? Read this before you sip.
The truth about meal frequency and its effect on metabolism.
Here’s what to know about your A.M. smoothie.
If you always go with turkey bacon, you need to watch this.
On the hunt for a better bread? See this before you shop.
Put down the sugar packets.
How to guide your little ones to cut back on the junk.
Pulse these into your favorite fruit blend.
More justification for taking an actual lunch break.
Not all bars deserve the health halo.
Marry these foods for more nutrient bang for your bite.
Put pep in your morning step with these superfood staples.
Shake the salt habit and try these flavorful spices instead.
Fruity and flavorful, but lighter on the carbs.
Avo toast great as is, but these delish combos give it an extra flair.
Dine out and still lose weight with these tricks.
These countries know how to start their day right.
These clever tricks add great, guilt-free flavor. And no need to drink it black.
You can only eat the same parfait for so long.
Would a nutritionist give your plate a thumbs up?
These habits could lead to an injury or make your workout less effective.
Oops. Time to rethink some of these workout habits.
These treadmill techniques are trainer-approved.
Staying active doesn’t always require a gym.
Here's how yoga benefits the mind, body and soul.
Morning, noon, or night: Is there an optimal time for exercise?
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
“You’re never going to be the same, but you can still be a better version of yourself.”
To sizzle away fat, do this.
Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.
In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.
Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.
Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.
You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Improve your skills and save time in the kitchen with these simple tips and tricks!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
URAC® Accredited Content Provider
©2005-2018 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.
