New and Trending

9 Rules for a Safer Pedicure, According to Podiatrists01:11

9 Rules for a Safer Pedicure, According to Podiatrists

Remember: Clean is not the same as sterile.

Blister-Proof Your Feet: 6 Tips to Try Now01:06

Blister-Proof Your Feet: 6 Tips to Try Now

Don’t let the enemy be your favorite pair of shoes.

7 Home Remedies to Soothe Your Cracked Heels01:05

7 Home Remedies to Soothe Your Cracked Heels

Heels dried up? Time to rehydrate.

Eating Out with Diabetes: 10 Tips for Italian Restaurants02:23

Eating Out with Diabetes: 10 Tips for Italian Restaurants

A dietitian dishes out the healthiest options for eating Italian food with diabetes.

Here are the Best Grains for a Diabetic Diet03:04

Here are the Best Grains for a Diabetic Diet

Use these whole grains to replace that white rice.

Feet On The Street01:47

Feet On The Street

In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. First, think about how hard you

Keeping Feet Happy On The Go02:32

Keeping Feet Happy On The Go

In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. For women, Dr. Brummer encourag

Orthotics02:26

Orthotics

In this video, Dr. John Brummer explains how orthotics can be great for someone suffering with foot, arch or heel discomfort. Modern orthotics aren't

Proper Shoe Care01:31

Proper Shoe Care

In this video, Podiatrist Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling great. Everyone knows you should pamper

7 Necessary Home Remedies for Smelly Feet01:11

7 Necessary Home Remedies for Smelly Feet

Yikes. You’ll want to try these tips, stat.

A Green Smoothie Bowl that’s Perfect for Weight Loss00:38

A Green Smoothie Bowl that’s Perfect for Weight Loss

This light breakfast is packed with good-for-you veggies.

High-Protein Smoothie Bowl With Pumpkin and Almond Butter00:36

High-Protein Smoothie Bowl With Pumpkin and Almond Butter

Wanna stay full all morning long? You need this protein-packed smoothie bowl.

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It00:39

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It

You’ve never had a smoothie like this before.

Berry Chia Smoothie Bowl: Low Sugar, High Fiber, Delish00:45

Berry Chia Smoothie Bowl: Low Sugar, High Fiber, Delish

Finally, a delicious smoothie that isn’t loaded in sugar.

Smoothies: Weight-Loss03:51

Smoothies: Weight-Loss

Smoothies are a great alternative to meals on the go. Nutritionist Amy Hendel demonstrates how to make a great low-calorie weight loss smoothie.

Smoothies: Post-Workout03:03

Smoothies: Post-Workout

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!

Smoothies: Kid Friendly03:12

Smoothies: Kid Friendly

It’s no secret that kids are picky eaters. Smoothies are a great way to get a tasty, nutrient rich meal into their system before they head off to scho

Smoothies: Meal-In-A-Glass02:40

Smoothies: Meal-In-A-Glass

Sometimes you need a nutritious meal but don’t have the time to prepare it. That’s where smoothies come in handy.

This Energy-Boosting Açai Smoothie Bowl Will Jump-Start Your Day00:43

This Energy-Boosting Açai Smoothie Bowl Will Jump-Start Your Day

Banish the mid-morning slump with this nutritious smoothie bowl.

Smoothies: Veggie04:18

Smoothies: Veggie

If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipe!

Top Topics

Adult ADHD Treatment: A Guide to Your Options03:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

The Top Lung Cancer Causes (Besides Smoking)00:56

The Top Lung Cancer Causes (Besides Smoking)

If you don't smoke, you still need to know about these lung cancer causes.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

The Breast Cancer Symptoms All Women Need to Know03:13

The Breast Cancer Symptoms All Women Need to Know

It's not just lumps to look out for.

This Is What a Healthy Diabetic Diet Looks Like01:21

This Is What a Healthy Diabetic Diet Looks Like

For starters: Naturally rich in nutrients; low in fat.

Sleep Myths Doctors Seriously Wish You’d Ignore02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

The Earliest Symptoms of HIV03:22

The Earliest Symptoms of HIV

These signs could be a red flag to look into.

Popular Healthy Lifestyle Videos

Tip: Stress and Love00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

The Best Sleep Position for Your Health Concerns02:46

The Best Sleep Position for Your Health Concerns

Here are the pros and cons of the most common sleep positions.

Stress Relief: Exercise02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

What is Insomnia?01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

How to Minimize Jet Lag02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Effects of Smoking: What Cigarettes Do to Your Body03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

The Truth about Exercise at Bedtime00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Positive Affirmation Meditation03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

Strategies to Quit Smoking03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Health Insurance Basics Part 102:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

This Definition of Stress May Help You Cope Better with It03:05
Tip: Cleanses01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

This Is Your Brain on a Bad Night's Sleep02:02

This Is Your Brain on a Bad Night's Sleep

Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.

What is Cellulite?00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

Did You Know?: Health Insurance03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

Amazing Ways Your Body Heals Itself After You Quit Smoking01:25

Amazing Ways Your Body Heals Itself After You Quit Smoking

From your lungs to your blood vessels, your whole body will feel the difference in just days.

Sleep Well to Improve Heart Health01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Chronic Pain and Sleep01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

Shift Work and Healthy Sleep02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

How Depression Affects Sleep (and What You Can Do About It)01:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

Popular Healthy Recipe Videos

Black Rice with Lacinato Kale03:00

Black Rice with Lacinato Kale

Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.

Guacamole & Homemade Chips02:23

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

Cocoa Brownies02:37

Cocoa Brownies

Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.

Yummm: Healthy, Crispy Sweet Potato Fries 01:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Sherry Vinaigrette01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Curry Chocolate Mousse03:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

Gluten Free Waffles02:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

Red Velvet Cake04:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

Ceviche a la Scallop03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

Tiramisu03:29

Tiramisu

Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!

Homemade Graham Crackers03:49

Homemade Graham Crackers

Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!

Chocolate Cupcakes03:03

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

Sweet Potato Joy03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy04:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

This Ajiaco Chicken Soup Is the Perfect Light Lunch01:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Pumpkin Seed Chia Granola02:58

Pumpkin Seed Chia Granola

Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!

Cinnamon Rolls06:39

Cinnamon Rolls

Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish02:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Marinated Chicken with Charmoula Sauce02:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

Chia Seed Pudding03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Popular Fitness and Workout Videos

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

4 Cardio Exercises for a Fat-Burning Workout at Home10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

Beginner Lateral Movements07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

The Simple Stretch You Should Do Every Single Day00:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

A Quickie Postpartum Workout You Can Do Right at Home07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

A Mental Trick to Make a Running Workout Less Daunting00:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

The Perks of Fitness Trackers, According to a Trainer00:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

Beginner Butt Workout08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

This Is Why Your Workout Routine Must Include Rest Days00:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

What is HIIT This?01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

Pre- and Post Workout Snacks: What a Trainer Eats00:53

Pre- and Post Workout Snacks: What a Trainer Eats

How to energize your workout without sabotaging results.

Intermediate Floor Exercises09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Got 5 Minutes? You Can Do This Perfect Booty Workout06:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

Road Trip USA: Mesa Verde03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Intermediate Core Rotation10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

Gyrotonic03:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Knee Pain Exercises: 3 Moves to Strengthen Your Knees07:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

New Series: Mediterranean Diet

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce07:12

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce

This Mediterranean diet dish is your new favorite low-carb meal.

Eggplant Chickpea Stew: A Mediterranean Diet Staple05:03

Eggplant Chickpea Stew: A Mediterranean Diet Staple

Chickpeas plus eggplant means super healthy and super tasty.

This Rustic Tomato Onion Galette Is Seriously Healthy05:04

This Rustic Tomato Onion Galette Is Seriously Healthy

How to make this tart part of a healthy Mediterranean diet.

Sicilian Tuna Steaks You'll Want to Make Over and Over04:59

Sicilian Tuna Steaks You'll Want to Make Over and Over

Skip the sirloin and enjoy this healthier steak.

This Saffron Fish Stew Is Seriously Easy to Make03:10

This Saffron Fish Stew Is Seriously Easy to Make

You're going want to save this Mediterranean diet recipe.

Chicken Cacciatore: A Healthy, One-Pot Meal06:32

Chicken Cacciatore: A Healthy, One-Pot Meal

Spend less time washing dishes with this heart-healthy stew.

Spicy Roasted Chickpeas: Your New Favorite Snack04:04

Spicy Roasted Chickpeas: Your New Favorite Snack

They're better than potato chips or pretzels—seriously.

Artichoke Arugula Pizza with Prosciutto: A Healthy Take06:35

Artichoke Arugula Pizza with Prosciutto: A Healthy Take

Give your pizza a healthy Mediterranean diet makeover.

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce07:03

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce

Why you should make burgers the Mediterranean way.

This Shrimp Caesar Salad Is Actually Super Healthy05:25

This Shrimp Caesar Salad Is Actually Super Healthy

A Mediterranean version of the recipe lightens things up.

HealthiNation Original Series

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.