Daily Picks

Schizophrenia Overview02:01

Schizophrenia Overview

Schizophrenia is a psychiatric disorder involving chronic psychosis. Psychosis can involve abnormal thinking & perceptions, hallucinations & delusions

3 Foam Roller Exercises to Get You Started02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

The Cardio Session10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

Breakfast Tip00:50

Breakfast Tip

Eating well starts with breakfast. In this video, Executive Chef Bill Telepan shares his tips on which foods are a quick and easy way to get your day

Cocoa Brownies02:37

Cocoa Brownies

Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.

What is Restless Legs Syndrome (RLS)?03:20

What is Restless Legs Syndrome (RLS)?

While Restless Legs Syndrome (RLS) may sound like an imagined condition, it is very real. In fact, over 12 million people have it. RLS is a condition

Oven Fried Chicken02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

The Midday Lull Workout12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

Beware the Beverage01:18

Beware the Beverage

Unhealthy drinks can sabotage an otherwise healthy diet. Many beverages have tons of hidden calories. For example, ordering the large iced latte with

Full Body Workout10:48

Full Body Workout

Are you ready for a TKO: Full Body Knockout? Holly Rilinger's going to have you working your legs, arms, cardio, core, pretty much everything!

What is Stress?03:05

What is Stress?

Stress is a word used to describe how a person reacts to different situations and environments around them. As Dr. Keri Peterson explains...

Strong Sexy Pyramid09:13

Strong Sexy Pyramid

Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.

Tip: Healthy Snacks00:49

Tip: Healthy Snacks

In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!

Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Ceviche a la Scallop03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

What is Ankylosing Spondylitis?04:27

What is Ankylosing Spondylitis?

Ankylosing Spondylitis is an inflammatory disease that typically affects the spine but can also affect other joints and organs throughout the body.

Don't Wake the Baby Workout07:13

Don't Wake the Baby Workout

An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

Garlic Soup02:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

Beginner Lower Body12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

Salt Reduction Tip00:46

Salt Reduction Tip

In this video, Executive Chef Bill Telepan shares his tips to replace salt and not lose any flavor. Use these next time you reach for the salt shaker!

What is Asthma?01:31

What is Asthma?

What is asthma? In this video, Dr. Preeti Parikh explains what exactly happens during an asthma attack, as well as what causes an asthma attack.

This Full Body Workout Requires Zero Exercise Equipment16:48

This Full Body Workout Requires Zero Exercise Equipment

You'll alternate strength moves with cardio for a great total body routine.

The Bum Knee Workout07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

Protein Granola Bars03:55

Protein Granola Bars

These homemade protein granola bars are sweet, delicious and wholesome - so much healthier than a packaged snack bar!

Browse Our Channels

Health A-Z

Health A-Z

Reliable information on health conditions from A to Z.

Fitness

Fitness

Certified trainers lead you through effective workouts & fitness tips.

Recipes

Recipes

Discover new healthy & delicious recipes that fit your diet.

Nutrition

Nutrition

Get the best nutrition tips to make sure you maintain a healthy diet.

Healthy Living

Healthy Living

Find tips and advice on everything you need for a healthy life.

Trending Health Topics

Multiple Sclerosis

Multiple Sclerosis

Multiple sclerosis is a chronic neurological disease that affects the central nervous system. Watch Dr. Knoepflmacher explain ms symptoms. risk factors for ms, and available treatments for those living with multiple sclerosis.

Pregnancy Nutrition

Pregnancy Nutrition

Creating a healthy environment for you baby to grow in starts with your diet. Watch as we talk about nutrient rich foods and explain why you and your baby need them in this video on pregnancy.

Lung Cancer

Lung Cancer

Lung cancer type informs treatment, so get educated.

Sleep Apnea

Sleep Apnea

Sleep apnea is a common condition in which people stop breathing during sleep. The lack of breath can last ten seconds or longer and usually occurs repeatedly over the night. Watch more for a comprehensive overview

ADHD in Adults

ADHD in Adults

Attention Deficit Hyperactivity Disorder or ADHD is characterized by distractibility, impulsive behavior and the inability to remained focused on tasks, and its believed to be genetic. Learn more about ADHD with Dr. Holly Atkinson.

COPD

COPD

Chronic Obstructive Pulmonary Disease or COPD is typically directly related to smoking tobacco. COPD means long term blockage in the airways. Dr. Holly Atkinson explains symptoms and treatment in this COPD video.

Birth Control

Birth Control

Various birth control methods attempt to inhibit pregnancy in different ways. Dr. Isabel Blumberg explains the risks and effectiveness of these methods.

Stroke

Stroke

As much as 80% of strokes are preventable. Join Dr. Paul Knoepflmacher as he explains what occurs in your body to cause a stroke, and the symptoms of a stroke to watch out for in this video.

Diabetes Diet

Diabetes Diet

When living with diabetes it's important to monitor blood glucose levels. Counting carbs is one great way to control this. Nutritionist Amy Hendel explains counting carbs and more for managing diabetes.

Chemotherapy

Chemotherapy

Hear from our experts at Healthination on Chemotherapy to give you a deeper understanding of this treatment.

Major Depressive Disorder

Major Depressive Disorder

Hear from our experts at Healthination on Major Depressive Disorder to give you a deeper understanding of this condition.

Prostate cancer

Prostate cancer

Prostate cancer can cause urinary and sexual health problems. This disease is surprisingly common and will affect 1 out of 6 men in their lifetime. Watch with Dr. Paul to learn more.

Sleeping Problems

Sleeping Problems

The circadian clock is located in the hypothalamus, located in the brain. It's the size of a pin head and made up of a tiny bundle of neurons that release the hormone melatonin. Learn about sleep disorders with Dr. Holly Philips.

Cholesterol

Cholesterol

Cholesterol is a natural substance found in foods and is created by our bodies to help build and maintain cells. Too much can lead to a heart attack or stroke. Learn more with registered dietician Sharon Richter in this cholesterol video.

Binge Eating Disorder

Binge Eating Disorder

Binge eating occurs when you eat a large amount of food in a short period of time. Binge eating disorder is marked by a lack of control, and binge eating at least once a week for three months. Dr. Preeti Parikh overviews the signs, symptoms and treatments

Hypertension

Hypertension

High blood pressure or hypertension is the force created by the heat as it pumps blood throughout your body. Watch Dr. Holly Atkinson explain this potentially dangerous condition.

Depression

Depression

Depression is a medical illness that can be characterized by the persistence of symptoms like sadness, emptiness and isolation. Depression can be caused by genetics, the environment or chemical imbalances.

Heart Disease

Heart Disease

Coronary artery disease is caused by a condition called "atherosclerosis" or, the gradual buildup of plaque in the blood vessels that feed your heart. Learn more about this condition with Dr. Paul Knoepflmacher in this heart disease video.

Congestive Heart Failure

Congestive Heart Failure

In this video series on Congestive Heart Failure (CHF), learn how the heart functions, the causes of congestive heart failure and information on symptoms, diagnosis and treatment of this condition.

Erectile Dysfunction

Erectile Dysfunction

Erections are a result of a complex process. It starts with signals from the brain, the right levels of testosterone and healthy blood vessels in the penis. If something affects any of these factors, erectile function can result.

Popular Recipe Videos

Sweet Potato Joy03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Pumpkin Seed Chia Granola02:58

Pumpkin Seed Chia Granola

Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!

Fish Sticks03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Artichoke and Hummus Dip02:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

Lamb Chops02:59

Lamb Chops

You don't have to deny yourself proteins like lamb when following a heart-healthy diet. Watch how to make delicious lamb chops with horseradish sauce.

Spinach Ricotta Gnudi04:25

Spinach Ricotta Gnudi

Don’t be intimidated by the fancy-sounding word, as gnudi is simply a fun term for an Italian dumpling.

Sweet Potato Fries01:56

Sweet Potato Fries

These sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack!

Red Velvet Cake04:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

Healthy French Onion Soup03:18

Healthy French Onion Soup

A light vegetarian version of a comfort classic - Healthy French Onion Soup! It might surprise you that onions have a high amount of nutrients and are

Oven Fried Chicken02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Black Bean Tacos03:36

Black Bean Tacos

Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco packed with nutrients.

Banana Muffins04:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

Gluten Free Waffles02:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

Chocolate Cupcakes03:03

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

Cocoa Brownies02:37

Cocoa Brownies

Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.

Chia Seed Pudding03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Sherry Vinaigrette01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Homemade Graham Crackers03:49

Homemade Graham Crackers

Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!

Arugula Salad02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Cinnamon Rolls06:39

Cinnamon Rolls

Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!

Popular Fitness Videos

The Cardio Session10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

Don't Wake the Baby Workout07:13

Don't Wake the Baby Workout

An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

Get Perfect Tank-Top Arms with This 6-Minute Workout06:47
Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Bum Knee Workout07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

Daily Stretching Exercises01:45

Daily Stretching Exercises

Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!

Take Your Victory!00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

3 Foam Roller Exercises to Get You Started02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

3 Dynamic Stretching Moves01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

Beginner Butt Workout08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

The Midday Lull Workout12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

Road Trip USA: Mesa Verde03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Beefy Cardio12:45

Beefy Cardio

Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!

Intermediate Floor Exercises09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Tip: Gym Germs01:15

Tip: Gym Germs

You go to the gym to work out and improve your health but most fitness centers contain loads of germs. Locker room showers breed bacteria and fungus,

Intermediate Timed Circuits07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

What is HIIT This?01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

305 Fitness03:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Beginner Total Body Workout11:35

Beginner Total Body Workout

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

Popular Nutrition Videos

What's For Lunch? Sweets and Hot Dogs!?02:36

What's For Lunch? Sweets and Hot Dogs!?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss how eating hot dogs and sweets are not the best

Essentials: Protein03:06

Essentials: Protein

Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.

What's For Lunch? Street Food?02:05

What's For Lunch? Street Food?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a gyro. While there are some veggies in his sandwic

Healthy Eating 10101:38

Healthy Eating 101

Some of the most important choices we make on a daily basis are the foods we decide to eat. In this video, registered dietician Keri Glassman exp

Tip: Healthy Snacks00:49

Tip: Healthy Snacks

In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!

Breakfast Tip00:50

Breakfast Tip

Eating well starts with breakfast. In this video, Executive Chef Bill Telepan shares his tips on which foods are a quick and easy way to get your day

Tip: Muscle Foods01:21

Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.

Good Fats vs. Bad Fats03:36

Good Fats vs. Bad Fats

Not all fats are created equal - our dietitian reviews good fats vs bad fats for your diet. Be sure to stay away from bad fats

Tip: Spare Tire00:56

Tip: Spare Tire

You may hear someone joke about having a spare tire. But there is nothing funny about the excess weight around your waist.

Tip: Yo-Yo Dieting00:47

Tip: Yo-Yo Dieting

Yo-Yo dieting; the acting of gaining and then losing weight can be dangerous. Every time you gain weight your heart has to pump harder and your lungs.

What's For Lunch? Grape Soda!?02:43

What's For Lunch? Grape Soda!?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker drinking a grape soda. While a drink like grape soda may s

Sandwich Logic01:03

Sandwich Logic

There are lots of sandwiches you can make for a healthy lunchtime staple. Use whole wheat or whole grain bread. Choose a lean meat like turkey or chic

What's For Lunch? Giant Sandwich?!03:23

What's For Lunch? Giant Sandwich?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a jumbo sandwich. She cautions that even though a s

Beware the Beverage01:18

Beware the Beverage

Unhealthy drinks can sabotage an otherwise healthy diet. Many beverages have tons of hidden calories. For example, ordering the large iced latte with

Heart Healthy Foods03:22

Heart Healthy Foods

Registered Dietitian Sharon Richter shares some smart grocery shopping tips on where to find heart healthy foods and on lowering triglyceride levels.

Essentials: Carbs02:45

Essentials: Carbs

Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs

Make Ahead Meal Tip00:42

Make Ahead Meal Tip

Cooking ahead is a great way to eat healthy all week long. In this video, Executive Chef Bill Telepan shares his tips on some easy to make meals that

Essentials: Eggs02:24

Essentials: Eggs

Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.

Is Organic Produce Healthier?01:37

Is Organic Produce Healthier?

Is buying organic really worth it? In this video, Registered Dietitian Sharon Richter discusses what organic means and when you should focus on buying

Salt Reduction Tip00:46

Salt Reduction Tip

In this video, Executive Chef Bill Telepan shares his tips to replace salt and not lose any flavor. Use these next time you reach for the salt shaker!

Popular Healthy Living Videos

Tip: Cleanses01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

Tip: Stress and Love00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

Timeline: What Happens When You Quit Smoking01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

Stress Relief: Exercise02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

How to Minimize Jet Lag02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Sleep Well to Improve Heart Health01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Strategies to Quit Smoking03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Sleeping Positions - Pros and Cons02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

How are Sleep and Depression Related?01:33

How are Sleep and Depression Related?

Sleep and depression are highly linked, so it's important that you get a good night's sleep every night. These tips from the National Sleep Foundation

The Truth about Exercise at Bedtime00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

What is Insomnia?01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

What is Stress?03:05

What is Stress?

Stress is a word used to describe how a person reacts to different situations and environments around them. As Dr. Keri Peterson explains...

Chronic Pain and Sleep01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

What is Cellulite?00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

Did You Know?: Health Insurance03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

Positive Affirmation Meditation03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

Health Insurance Basics Part 102:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

How Sleep Affects Brain Function02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

Shift Work and Healthy Sleep02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

The Health Effects of Smoking03:52

The Health Effects of Smoking

By now, everyone knows that there are many harmful effects of smoking. But what exactly happens each time you take a drag of a cigarette?

Recently Released

Prevent Jet Lag With These 4 Simple Travel Tips02:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

So, How Bad Is It to Sleep in Your Contact Lenses?00:41

So, How Bad Is It to Sleep in Your Contact Lenses?

We all know it's not great. But accidents happen.

How to Deseed a Vanilla Bean for Amazing Natural Flavor00:43

How to Deseed a Vanilla Bean for Amazing Natural Flavor

Never tried actual vanilla instead of vanilla extract?  You’re missing out.

With This Hack for Juicing Lemons, You'll Add Them to Everything00:40

With This Hack for Juicing Lemons, You'll Add Them to Everything

No more eyefuls of juice with this lemon squeezing trick.

Here’s How to Pick a Ripe Mango00:42

Here’s How to Pick a Ripe Mango

Why mango color has nothing to do with its ripeness.

How to Scoop Out Squash Seeds00:32

How to Scoop Out Squash Seeds

Scooping out squash seeds is a necessary step for roasting it in the oven. Learn how the pros do it.

How to Chop Any Leafy Herb00:50

How to Chop Any Leafy Herb

If you’re not careful, you can butcher herbs when you chop them. Here’s the right way to chop herbs for optimal flavor.

How to Store Fresh Herbs to Make Them Last Longer00:54

How to Store Fresh Herbs to Make Them Last Longer

Herbs can be pricey—here’s how to ensure they stay fresh as long as possible.

How to Use a Mandolin Slicer Without Being Intimidated00:42

How to Use a Mandolin Slicer Without Being Intimidated

Use a mandolin to trick yourself into eating more veggies.

How to Peel Carrots in Way Less Time00:21

How to Peel Carrots in Way Less Time

If you peel carrots in only one direction, you’re doing it wrong.

How to Peel Squash00:52

How to Peel Squash

Peeling squash is the first step toward eating this healthy veggie. Here's how the pros do it.

Set Up an Easy Prep Area to Take Stress Out of Cooking00:54

Set Up an Easy Prep Area to Take Stress Out of Cooking

Feel frazzled in the kitchen? These food prep-tips will help.

How to Julienne Carrots Like a Food Pro00:52

How to Julienne Carrots Like a Food Pro

Matchstick carrots have infinite uses. Here's how chefs julienne veggies into long, thin strips.

How to Cut a Squash00:48

How to Cut a Squash

Cutting and peeling squash may look intimidating, but it’s easier than you think if you follow these tips.

How to Make a Simple, 01:29

How to Make a Simple, "Clean" Homemade Vinaigrette

Forget those processed bottles of dressing, OK?

Dream Meanings: What Your Dreams Reveal About You04:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

What to Eat Before Bed: 4 Healthy Bedtime Snacks05:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

Sleep Myths Doctors Seriously Wish You’d Ignore02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

How to Properly Cut Goat Cheese00:46

How to Properly Cut Goat Cheese

If you’re looking to make goat cheese rounds, here is a genius no-knife kitchen hack to cut goat cheese.

How to Cut a Lettuce Wedge to Up Your Salad Game00:35

How to Cut a Lettuce Wedge to Up Your Salad Game

Iceberg lettuce can be tricky to cut. This will save so much time.

Healthination Original Series

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Popular Series: Kitchen Tips

How to Peel and Destring Celery00:41

How to Peel and Destring Celery

You'll eat more celery if you can get rid of the strings.

Finding a Ripe Avocado00:57

Finding a Ripe Avocado

A ripe avocado should be creamy and soft -- but how do you tell if an avocado is ready? Jenne shares some easy tips for your next trip to the store.

How to Mince Garlic01:24

How to Mince Garlic

Don't have a garlic press? No problem! Jenne shows you how to mince garlic in three different ways - no matter your skill level!

Here’s How to Pick a Ripe Mango00:42

Here’s How to Pick a Ripe Mango

Why mango color has nothing to do with its ripeness.

How to Prepare Artichokes01:00

How to Prepare Artichokes

Whole artichokes are a elegant edition to dinners, and can be steamed or stuffed as side. In this video, Phoebe shows you how to prepare artichokes.

How to Cut a Lettuce Wedge to Up Your Salad Game00:35

How to Cut a Lettuce Wedge to Up Your Salad Game

Iceberg lettuce can be tricky to cut. This will save so much time.

How to Peel Ginger Root00:41

How to Peel Ginger Root

Ginger is a super healthy ingredient. In this video, you will learn a simple trick on how to peel ginger root the easy way. All you need is a spoon!

How to Cut a Grapefruit00:54

How to Cut a Grapefruit

Learn how to cut a grapefruit in no time with this helpful video tip from Phoebe Lapine so you can enjoy this healthy and delicious fruit more often!

How to Cut a Bell Pepper00:59

How to Cut a Bell Pepper

Learn how to cut a bell pepper the easy way with Phoebe Lapine! This method will help you remove the ribs and seeds from the pepper in no time.

How to Make a Simple, 01:29

How to Make a Simple, "Clean" Homemade Vinaigrette

Forget those processed bottles of dressing, OK?

How to Cut a Squash00:48

How to Cut a Squash

Cutting and peeling squash may look intimidating, but it’s easier than you think if you follow these tips.

How to Peel Carrots in Way Less Time00:21

How to Peel Carrots in Way Less Time

If you peel carrots in only one direction, you’re doing it wrong.

How to Hull Fresh Strawberries00:49

How to Hull Fresh Strawberries

Phoebe Lapine shows you how hull fresh strawberries in just one quick and easy motion. All you need is a straw and 30 seconds!

How to Make Caramelized Onions01:25

How to Make Caramelized Onions

Caramelized onions don't have to be difficult! Follow along as Jenne shows you simple tips to make caramelized onions in half the time.

How to Properly Cut Goat Cheese00:46

How to Properly Cut Goat Cheese

If you’re looking to make goat cheese rounds, here is a genius no-knife kitchen hack to cut goat cheese.

Deseed a Jalapeno01:14

Deseed a Jalapeno

Jalapenos add a great kick to any dish! The seeds and ribs of a jalapeno dictate how much heat will be in your dish. Deseed appropriately!

How to Peel Squash00:52

How to Peel Squash

Peeling squash is the first step toward eating this healthy veggie. Here's how the pros do it.

How to Scoop Out Squash Seeds00:32

How to Scoop Out Squash Seeds

Scooping out squash seeds is a necessary step for roasting it in the oven. Learn how the pros do it.

How to Keep Asparagus Fresh?00:58

How to Keep Asparagus Fresh?

Fresh asparagus is a great vegetable to have on hand. In this video, Phoebe shows you how to store asparagus to help the asparagus stay fresh longer.

How to Soft Boil An Egg01:07

How to Soft Boil An Egg

Soft boiled eggs make a great breakfast, but they can be a little tricky to perfect. Phoebe Lapine shows you how to soft boil an egg.

How to Julienne Carrots Like a Food Pro00:52

How to Julienne Carrots Like a Food Pro

Matchstick carrots have infinite uses. Here's how chefs julienne veggies into long, thin strips.

How to Peel Garlic01:21

How to Peel Garlic

Garlic is a staple in every kitchen, but peeling each individual clove can take a lot of time. Watch here for a quick tip on how to peel garlic faster

How to Deseed a Pomegranate00:58

How to Deseed a Pomegranate

Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess

Dice Tomatoes Like a Pro00:47

Dice Tomatoes Like a Pro

When you dice tomatoes do you make a mess? Improve your knife skills and watch how to dice tomatoes like a pro.

3 Tricks for Separating Egg Yolk01:15

3 Tricks for Separating Egg Yolk

A lot of recipes call for separating egg yolk from the egg whites. Phoebe Lapine shows you three easy ways to do just that!

How to Slice Cherry Tomatoes01:05

How to Slice Cherry Tomatoes

In this video, Phoebe shows you a simple trick for cutting many cherry tomatoes in half, all at once! All you need are plates and a sharp knife

How to Store Fresh Herbs to Make Them Last Longer00:54

How to Store Fresh Herbs to Make Them Last Longer

Herbs can be pricey—here’s how to ensure they stay fresh as long as possible.

Slice an Onion Without Crying00:38

Slice an Onion Without Crying

Does cutting an onion typically leave you in tears? Jenne will show you a simple kitchen tip on how to slice an onion without crying. Hint: Use water.

How to Use a Mandolin Slicer Without Being Intimidated00:42

How to Use a Mandolin Slicer Without Being Intimidated

Use a mandolin to trick yourself into eating more veggies.

Storing Fruit01:00

Storing Fruit

Fruit is a terrific snack, but how do you know what goes in the refrigerator and what stays on the counter? Watch how easy storing fruit can be.

How to Cut a Watermelon01:02

How to Cut a Watermelon

There is nothing more wonderful than fresh fruit on a hot summer's day! In this video, Phoebe shows you how to cut a watermelon.

How to Wash Lettuce01:10

How to Wash Lettuce

You always want to make sure your fruits and veggies are absolutely clean before eating. Here's how to wash lettuce to perfection.

How to Juice a Grapefruit00:53

How to Juice a Grapefruit

Phoebe Lapine shows us how to juice a grapefruit to have this extremely refreshing drink on a hot summer day.

Remove Egg Shells00:38

Remove Egg Shells

Phoebe Lapine shows you a quick and easy trick to remove stray pieces of shell from your bowl when cracking an egg.

How to Blanch Asparagus01:18

How to Blanch Asparagus

Phoebe overviews how to blanch asparagus quickly and easily! This involves cooking asparagus in boiling water then placing in an ice bath.

Destemming Kale00:35

Destemming Kale

Kale is one of the most nutritious vegetables around, but the stem can be woody. Phoebe shows you a quick and easy technique for destemming kale.

4 Steps to Clean Cast Iron01:07

4 Steps to Clean Cast Iron

Wondering how to clean a cast iron skillet? Hint: Skip the soap. Here's how to clean and care for your cast iron skillet in 4 easy steps!

How to Peel a Mango01:12

How to Peel a Mango

Frances Largeman-Roth shows you how to peel a mango in just a couple easy steps, great for a mango salsa or to add into a fruit salad!

How to Deseed a Vanilla Bean for Amazing Natural Flavor00:43

How to Deseed a Vanilla Bean for Amazing Natural Flavor

Never tried actual vanilla instead of vanilla extract?  You’re missing out.

How to Cut an Avocado01:05

How to Cut an Avocado

Do you love avocados? Watch how to cut an avocado faster using a few simple tips and tricks. Hint - it's all about the twist.

With This Hack for Juicing Lemons, You'll Add Them to Everything00:40

With This Hack for Juicing Lemons, You'll Add Them to Everything

No more eyefuls of juice with this lemon squeezing trick.

How to Chiffonade Fresh Basil and Other Herbs00:51

How to Chiffonade Fresh Basil and Other Herbs

When herbs are cut in thin ribbons, you'll be more likely to eat them.

Set Up an Easy Prep Area to Take Stress Out of Cooking00:54

Set Up an Easy Prep Area to Take Stress Out of Cooking

Feel frazzled in the kitchen? These food prep-tips will help.

Cutting a Fresh Pineapple01:11

Cutting a Fresh Pineapple

Not sure how to cut a fresh pineapple? Phoebe shows you how to peel, core and slice a fresh pineapple. You'll see it can be quite easy!

How to Peel Tomatoes00:52

How to Peel Tomatoes

Watch Jenne demonstrate how to peel tomatoes easily. All it takes is a little heat and a little cold to slip off that tomato skin!

6 Steps to Chop an Onion01:07

6 Steps to Chop an Onion

The process of cutting an on onion is usually followed by tears, follow these 6 tips and your onions will go from chopping board to skillet in seconds

How to Segment a Grapefruit00:55

How to Segment a Grapefruit

Phoebe demonstrates how to segment a grapefruit with speed and ease. Grapefruit is a wonderful addition to anyone's diet, plus they taste great!

How to Pit Olives00:36

How to Pit Olives

Pitting olives is much easier than you think! This video uses kalamata olives to demonstrate a fast and simple technique for how to pit olives.

How to Roast Garlic01:01

How to Roast Garlic

Roasted garlic can be added to so many difference recipes, or eaten by itself. Jenne shows you tips how to roast garlic using the whole bulb.

How to Chop Any Leafy Herb00:50

How to Chop Any Leafy Herb

If you’re not careful, you can butcher herbs when you chop them. Here’s the right way to chop herbs for optimal flavor.

Popular Series: Eating by Heart

Sweet Potato Joy03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Thai Chicken Wings02:47

Thai Chicken Wings

In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.

Fish Sticks03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Black Rice with Lacinato Kale03:00

Black Rice with Lacinato Kale

Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.

Vegetarian Chili04:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Artichoke and Hummus Dip02:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

Lamb Chops02:59

Lamb Chops

You don't have to deny yourself proteins like lamb when following a heart-healthy diet. Watch how to make delicious lamb chops with horseradish sauce.

Spinach Ricotta Gnudi04:25

Spinach Ricotta Gnudi

Don’t be intimidated by the fancy-sounding word, as gnudi is simply a fun term for an Italian dumpling.

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty04:12

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty

This recipe looks impressive, but it's actually an easy weeknight meal.

Sweet Potato Fries01:56

Sweet Potato Fries

These sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack!

Healthy French Onion Soup03:18

Healthy French Onion Soup

A light vegetarian version of a comfort classic - Healthy French Onion Soup! It might surprise you that onions have a high amount of nutrients and are

Oven Fried Chicken02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Curried Cauliflower Salad02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

Moroccan Eggs Recipe: Your New Favorite Breakfast04:08

Moroccan Eggs Recipe: Your New Favorite Breakfast

A dash of cumin adds big flavor (and antioxidants!).

Gelee Supreme02:53

Gelee Supreme

In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow

Black Bean Tacos03:36

Black Bean Tacos

Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco packed with nutrients.

Curry Chocolate Mousse03:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

Ceviche a la Scallop03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

Banana Muffins04:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

Salmon En Papillote03:01

Salmon En Papillote

Colombe Jacobsen shows you how to make delicious salmon en papillote. This is an easy and healthy meal, as salmon is filled with Omega-3 fatty acids!

Garlic Soup02:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

Chia Seed Pudding03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Beet Orange Salad03:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

Sherry Vinaigrette01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Guacamole & Homemade Chips02:23

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

Avocado Sushi03:28

Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Almond Brittle03:44

Almond Brittle

It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!

Marinated Chicken with Charmoula Sauce02:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

Arugula Salad02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Superfood Salad04:04

Superfood Salad

In episode 4 of Eating by Heart, Colombe Jacobsen demonstrates how to make an easy and tasty superfood salad that is also great for your health.

Popular Series: HIIT This

What is HIIT This?01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

Beginner Total Body Workout11:35

Beginner Total Body Workout

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

Beginner Lower Body12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

Beginner Butt Workout08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Beginner Core Workout10:31

Beginner Core Workout

Fitness instructor Kara Liotta crafted these high intensity abdominal exercises for your core, which will get your midsection in tip top shape.

Beginner Core & Lower Body08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Beginner Upper Body10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Beginner Lateral Movements07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Beginner Cardio08:32

Beginner Cardio

Fitness instructor Kara Liotta demonstrates an 8 minute beginner cardio workout she designed to make you sweat. Get read to jump, jog, and squat.

Intermediate Timed Circuits07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Beginner Cardio 208:02

Beginner Cardio 2

Have you been putting off exercising? Fitness instructor Kara Liotta shows you how to squeeze in a high intensity cardio workout under 10 minutes.

Intermediate Core Rotation10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

Intermediate Upper Body11:04

Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

Intermediate Floor Exercises09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Intermediate Lower Body10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

Intermediate Lateral Movements10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

Intermediate Core10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

Intermediate Hip Workout10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Cardio09:18

Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

Intermediate Calorie Burn08:02

Intermediate Calorie Burn

Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.

Advanced Plyometrics Workout08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Popular Series: Kickstart Workouts

Find Your Motivation01:11

Find Your Motivation

Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.

3 Foam Roller Exercises to Get You Started02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

Strong Sexy Pyramid09:13

Strong Sexy Pyramid

Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.

The Right Way to do Squats, Lunges and Push Ups02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

3 Dynamic Stretching Moves01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

Training Shoes vs. Running Shoes00:54

Training Shoes vs. Running Shoes

In this Kickstart Workout tip, personal trainer Holly Rilinger talks about training shoes vs running shoes and which best fits your workout!

This Full Body Workout Requires Zero Exercise Equipment16:48

This Full Body Workout Requires Zero Exercise Equipment

You'll alternate strength moves with cardio for a great total body routine.

5 Minute Booty Workout06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

Beefy Cardio12:45

Beefy Cardio

Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!

Sleep Well to Help Muscle Development01:17

Sleep Well to Help Muscle Development

Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.

Fight Like a Girl14:04

Fight Like a Girl

Need to work out some aggression? In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves a killer kickboxing workout.

Get Perfect Tank-Top Arms with This 6-Minute Workout06:47
Try This 12-Minute Plyometrics Workout Routine13:12

Try This 12-Minute Plyometrics Workout Routine

These high-energy plyo exercises are amazing cardio.

Take Your Victory!00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

Alotta Tabata12:46

Alotta Tabata

Alotta Tabata is a high intensity cross fit routine that consist of doing certain exercises for 20 second with 10 seconds of rest.

Pre and Post Workout Fuel00:53

Pre and Post Workout Fuel

Save the gym supplements for next time! Today personal trainer Holly Rilinger will share some great pre and post workout snacks.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.