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5 Weird Things You Never Knew About Your Period

5 Weird Things You Never Knew About Your Period

Think you know your flow? #5 will blow your mind.

Does Eating Carrots Really Improve Your Eyesight?

Does Eating Carrots Really Improve Your Eyesight?

Let’s dig up the science on this root veggie.

11 Non-Starchy Vegetables for a Low-Carb Diet

11 Non-Starchy Vegetables for a Low-Carb Diet

Not all veggies are created equal. Here’s why these reign supreme.

Is Your Toothbrush Routine Making You Sick?

Is Your Toothbrush Routine Making You Sick?

Here’s how to keep germs off your toothbrush (and out of your mouth).

4 Things That Happen to Your Body When You Do Yoga

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

These 5 Innocent Habits Could Be Giving You Insomnia

These 5 Innocent Habits Could Be Giving You Insomnia

Lacking shut-eye? These bad habits could be why.

7 Proven Tips to Soothe Menstrual Cramp Pain

7 Proven Tips to Soothe Menstrual Cramp Pain

Don’t let your uterus win this battle.

6 Tricks to Beat the Bloat

6 Tricks to Beat the Bloat

Bloated belly crampin’ your style? Try these flat tummy tips.

The Best Sleep Position to Stop Snoring

The Best Sleep Position to Stop Snoring

Could this little tweak end your nighttime rumbles?

5 Non-Food Ways to Curb Your Cravings

5 Non-Food Ways to Curb Your Cravings

With these tips, cravings don't stand a chance.

The Germiest Places on a Plane (and How to Avoid Them)

The Germiest Places on a Plane (and How to Avoid Them)

Add sanitizer to your packing list.

The Gross History of Footy Pajamas You Probably Didn’t Know

The Gross History of Footy Pajamas You Probably Didn’t Know

Here’s why Europeans started sewing socks on their PJs.

Why Wearing Socks to Bed Might Actually Help You Sleep

Why Wearing Socks to Bed Might Actually Help You Sleep

Barefoot ain’t best, at least according to science.

The Absolute Best Time of Day to Sneak In a Nap

The Absolute Best Time of Day to Sneak In a Nap

Is your daily nap actually doing you any favors?

In Case You Missed It

The Types of Cancer that Immunotherapy Can Help Treat

The Types of Cancer that Immunotherapy Can Help Treat

Not every type of immunotherapy works with every type of cancer.

IUD for Birth Control: 7 Facts an Ob-Gyn Wants You to Know

IUD for Birth Control: 7 Facts an Ob-Gyn Wants You to Know

Learn why more and more women are turning to this little device.

11 Ways to Make Any Meal More Mediterranean

11 Ways to Make Any Meal More Mediterranean

Time to tweak your favorite recipes.

8 Health Benefits of Walking that Will Make You Want to Step Outside

8 Health Benefits of Walking that Will Make You Want to Step Outside

You don’t need to sprint to see a boost in health.

How to Reduce Eczema Itch at Night (So You Can Sleep)

How to Reduce Eczema Itch at Night (So You Can Sleep)

You’re not imagining it: Eczema symptoms do get worse at night.

Is Having a Small Bladder Really a Thing? 1:33

Is Having a Small Bladder Really a Thing?

Here’s the real reason some people need to pee more often than others.

Condition Spotlight: Adult ADHD

6 Time Management Hacks for Adults with ADHD 2:20

6 Time Management Hacks for Adults with ADHD

Cut down on decision fatigue with these tricks.

Exercise and ADHD: The Fascinating Ways It Helps Your Brain 2:03

Exercise and ADHD: The Fascinating Ways It Helps Your Brain

Physical activity is a workout for your muscles AND your mind.

Inattentive ADHD: The Subtle Symptoms People Ignore 2:32

Inattentive ADHD: The Subtle Symptoms People Ignore

This type of ADHD is not always as easy to spot.

7 Tips for Less Frantic Evenings with ADHD 3:13

7 Tips for Less Frantic Evenings with ADHD

Make tomorrow easier by building these nighttime habits.

9 Tips for a More Productive, Organized Morning with ADHD 3:04

9 Tips for a More Productive, Organized Morning with ADHD

If you struggle staying focused, the morning rush is a doozy.

Real Life Stories: Living with Breast Cancer

Sex After Breast Cancer: Survivors Confess What Really Changes 2:41

Sex After Breast Cancer: Survivors Confess What Really Changes

How does your sex life change during treatment, or after a mastectomy?

12 Things You Should Never Say to Someone with Breast Cancer 3:05

12 Things You Should Never Say to Someone with Breast Cancer

Whatever you do, don’t tell them to “smile.”

Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It 3:26

Staying Positive During Breast Cancer: 12 Tips from People Who Have Actually Lived It

Whether joining support groups or simply taking time to grieve, here’s how these breast cancer patients coped each day.

The Most Common Breast Cancer Misconceptions (Debunked by Real Patients) 5:14

The Most Common Breast Cancer Misconceptions (Debunked by Real Patients)

A “family history” can start with anyone.

Breast Cancer: It Affects Men, Too 2:23

Breast Cancer: It Affects Men, Too

It’s not just women who should be concerned.

Here’s Exactly How to Support a Loved One with Breast Cancer 1:33

Here’s Exactly How to Support a Loved One with Breast Cancer

You want to be there, but you’re not sure what to or say. Here, patients share what meant the most to them.

How to Get Through Breast Cancer Treatment (from Women Who’ve Been There) 3:42

How to Get Through Breast Cancer Treatment (from Women Who’ve Been There)

Ice cream, chemo parties, and new friendships can make a major difference on your day to day.

Body Image After Breast Cancer: Adjusting to a New Normal 3:15

Body Image After Breast Cancer: Adjusting to a New Normal

Breast cancer survivors share what it’s like to look in the mirror after surgery and treatment.

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It 4:06

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It

From how to deal with “why me” thoughts to handling fertility and egg freezing, these initial reactions show what a breast cancer diagnosis really feels like.

Side Effects of Breast Cancer Treatment: What They’re Really Like 3:58

Side Effects of Breast Cancer Treatment: What They’re Really Like

From chemo brain to all that nausea, patients and survivors share their experiences.

Celebrate Thanksgiving!

Chocolate Cupcakes

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

Chia Seed Pudding 3:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Red Velvet Cake 4:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

This Ajiaco Chicken Soup Is the Perfect Light Lunch 1:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Sweet Potato Joy 3:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Homemade Graham Crackers 3:49

Homemade Graham Crackers

Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!

Sherry Vinaigrette 1:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Healthy Lamb Kofta with a Simple Tahini Sauce 3:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

Arugula Salad 2:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Ceviche a la Scallop 3:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

These Baked Black Bean Tacos Are Legitimately Healthy 3:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

Craving Steak? Try This Lighter Tomato Herbed Steak 4:37

Craving Steak? Try This Lighter Tomato Herbed Steak

Here’s a high-protein entree, made a little lighter.

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish 2:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Lemon Ginger Tea 2:46

Lemon Ginger Tea

Arielle Haspel shows you how to make cleansing lemon ginger tea. Lemon ginger tea is the perfect way to start your day and boost your metabolism.

Oven Fried Chicken 2:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta 2:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

Curried Cauliflower Salad 2:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy 4:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

Gluten Free Waffles 2:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

Beet Orange Salad 3:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

Popular Fitness and Workout Videos

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

HealthiNation Original Series

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

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