Good health is in your hands

4 Health Claims on Food Packaging That Mean Almost Nothing

PSA: Anything written on the front of the box is just good marketing.

Then vs. Now: The History of Blood Transfusions

The first successful transfusion likely used goose feather quills.

Do Fitness Trackers Cause Anxiety? What the Experts Say

The news has recently highlighted some stressed-out Fitbit users.

PSA: Climate Change Might Make Your Seasonal Allergies Worse

Got allergies or asthma? Here’s what to know about the climate crisis.

These Chickpea + Bell Pepper Fajitas Come Together on One Sheet Pan

That means fewer dishes to wash after you nosh these plant-based fajitas down.

10 Life Lessons You Can Learn from Yoga to Improve Your Health

Psst … Is your jaw clenched right now?

10 Healthy + Tasty Ways to Flavor Overnight Oats

Don’t get stuck in a rut with the same boring flavors.

5 Condiments from Around the World to Jazz Up Your Grill-Outs

Could one of these steal the throne from your beloved BBQ sauce?

What Is “Chemo Brain” + How Long Does It Last?

Brain fog during chemo is common, frustrating, and very real.

Life After Chemotherapy Treatment: What to Expect

Chemo may be over, but the effects of your treatment may linger.

Minimizing Hair Loss During Chemotherapy: Is It Possible?

Hair cells are vulnerable to chemo drugs, but you have options.

The Side Effects of Chemotherapy: Here’s What to Expect

Most effects disappear when treatment ends; some linger for longer.

9 Ingredients Nutritionists Always Add to Their Smoothies

Ever wonder what dietitians throw in the blender?

Then vs. Now: The Rise and Fall of Heart-Harming Trans Fats

This type of artificial fat has a detrimental effect on cholesterol levels.

What Is Pink Noise and Can It Actually Help You Sleep?

This sleep hack may help you get a rosy, well-rested glow.

Colorectal Cancer, Explained in Under Two Minutes

It (often) starts with a polyp.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Cold Sores, Explained in Just 2 Minutes

Statistically, you likely carry the virus that causes cold sores.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Acne, Explained in Less Than Two Minutes

Here’s what’s going on beneath that red bump.

Chemotherapy, Explained in Under Two Minutes

How exactly does chemo fight cancer, anyway?

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

Constipation, Explained in Just Two Minutes

Feeling, er, plugged up? Here’s what’s going on in your bowels.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

Then vs. Now: The Impressive History of the Measles Vaccine

How one discovery reduced measles cases by 80% in a single year.

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Then vs. Now: The Promising History of Fecal Transplants

These poop-derived treatments are making a serious comeback.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The Ancient Theory Behind Bloodletting

Is it possible to have too much blood? Ancient doctors thought so.

Then vs. Now: The Decline of the “Hysteria” Diagnosis

Ever wonder how “hysterical” got such a bad rap?

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Master Your Medicine: How to Lower Your Prescription Costs Online

These online tools and apps may save you as much as $100.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Master Your Medicine: Ways Your Doctor Can Lower Your Medication Cost

Can’t afford your meds? Your doctor can help.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Multiple Sclerosis Patient Education Center

MS is an autoimmune disease that affects the central nervous system.

Patient Education Center: Preventing HIV

HIV is a virus that weakens the immune system by destroying cells that fight disease.

Psoriatic Arthritis Patient Education Center

PsA is an autoimmune disease that affects healthy tissue, such as the joints and the skin.

Ulcerative Colitis Patient Education Center

UC is a chronic inflammatory bowel disease that causes inflammation in the colon.

High Cholesterol Patient Education Center

High cholesterol is when you have too much cholesterol in the blood.

Leukemia Patient Education Center

Leukemia is a type of blood cancer that affects blood cells in the bone marrow.

Ankylosing Spondylitis Patient Education Center

AS is a form of arthritis that primarily affects the spine.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Right Side Of The Bed