Daily Picks

03:10

Types of Back Pain

Symptoms of back pain can range from muscle stiffness to sharp jabbing discomfort. In this video, Dr. Paul explains various types of back pain.

04:04

Superfood Salad

In episode 4 of Eating by Heart, Colombe Jacobsen demonstrates how to make an easy and tasty superfood salad that is also great for your health.

10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

00:49

Tip: Healthy Snacks

In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!

02:48

What is Heart Failure?

Congestive heart failure is a chronic progressive condition that causes the heart to weaken. There are two types of heart failure systolic & diastolic

02:40

Rice Cake "French Toast"

If you love breakfast, you are going to flip for this Clean Eating French Toast recipe that uses brown rice cakes instead of bread.

07:01

Six Pack In Six

It's all about the abs in this episode of Kickstart Workout. Get a six pack in six minutes with certified personal trainer Holly Rilinger.

12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

00:44

Healthier Eating - It's in the Bag

Packing your own lunch can save you both cash and calories. If you don’t have a fridge at the office, find a cheap cooler bag to keep your water and s

02:34

What is Lupus?

What is Lupus? Lupus is a chronic autoimmune disease. It is usually confusing to diagnose.Symptoms of lupus include rashes, joint pain, and fatigue.

00:46

Salt Reduction Tip

In this video, Executive Chef Bill Telepan shares his tips to replace salt and not lose any flavor. Use these next time you reach for the salt shaker!

11:07

Medicine Ball Workout

In this video, Certified Trainer, Holly Rilinger, takes you through an intense medicine ball workout you can do at home, the gym, or anywhere!

09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

03:22

HIV Symptoms

Many people with HIV can show little to no symptoms for years. Learn the HIV symptoms and warning signs from Dr. Keri Peterson.

04:25

Spinach Ricotta Gnudi

Don’t be intimidated by the fancy-sounding word, as gnudi is simply a fun term for an Italian dumpling.

07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

00:47

Tip: Yo-Yo Dieting

Yo-Yo dieting; the acting of gaining and then losing weight can be dangerous. Every time you gain weight your heart has to pump harder and your lungs.

02:21

What Is Melanoma?

In this video, Dr. Anna Pavlick explains melanoma, the most serious type of skin cancer. Dr. Pavlick also explains why melanoma is on the rise today.

03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

00:56

Tip: Spare Tire

You may hear someone joke about having a spare tire. But there is nothing funny about the excess weight around your waist.

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Health A-Z

Reliable information on health conditions from A to Z.

Fitness

Certified trainers lead you through effective workouts & fitness tips.

Recipes

Discover new healthy & delicious recipes that fit your diet.

Nutrition

Get the best nutrition tips to make sure you maintain a healthy diet.

Healthy Living

Find tips and advice on everything you need for a healthy life.

Trending Health Topics

Depression

Depression is a medical illness that can be characterized by the persistence of symptoms like sadness, emptiness and isolation. Depression can be caused by genetics, the environment or chemical imbalances.

Sleep Apnea

Sleep apnea is a common condition in which people stop breathing during sleep. The lack of breath can last ten seconds or longer and usually occurs repeatedly over the night. Watch more for a comprehensive overview

Heart Disease

Coronary artery disease is caused by a condition called "atherosclerosis" or, the gradual buildup of plaque in the blood vessels that feed your heart. Learn more about this condition with Dr. Paul Knoepflmacher in this heart disease video.

Erectile Dysfunction

Erections are a result of a complex process. It starts with signals from the brain, the right levels of testosterone and healthy blood vessels in the penis. If something affects any of these factors, erectile function can result.

Birth Control

Various birth control methods attempt to inhibit pregnancy in different ways. Dr. Isabel Blumberg explains the risks and effectiveness of these methods.

Binge Eating Disorder

Binge eating occurs when you eat a large amount of food in a short period of time. Binge eating disorder is marked by a lack of control, and binge eating at least once a week for three months. Dr. Preeti Parikh overviews the signs, symptoms and treatments

Diabetes Diet

When living with diabetes it's important to monitor blood glucose levels. Counting carbs is one great way to control this. Nutritionist Amy Hendel explains counting carbs and more for managing diabetes.

Sleeping Problems

The circadian clock is located in the hypothalamus, located in the brain. It's the size of a pin head and made up of a tiny bundle of neurons that release the hormone melatonin. Learn about sleep disorders with Dr. Holly Philips.

COPD

Chronic Obstructive Pulmonary Disease or COPD is typically directly related to smoking tobacco. COPD means long term blockage in the airways. Dr. Holly Atkinson explains symptoms and treatment in this COPD video.

Stroke

As much as 80% of strokes are preventable. Join Dr. Paul Knoepflmacher as he explains what occurs in your body to cause a stroke, and the symptoms of a stroke to watch out for in this video.

Lung Cancer

Dr. Abraham Chachoua from the NYU Langone Medical Center explains the two different types of lung cancer: small cell and non-small cell lung cancer.

Hypertension

High blood pressure or hypertension is the force created by the heat as it pumps blood throughout your body. Watch Dr. Holly Atkinson explain this potentially dangerous condition.

Chemotherapy

Hear from our experts at Healthination on Chemotherapy to give you a deeper understanding of this treatment.

Major Depressive Disorder

Hear from our experts at Healthination on Major Depressive Disorder to give you a deeper understanding of this condition.

ADHD in Adults

Attention Deficit Hyperactivity Disorder or ADHD is characterized by distractibility, impulsive behavior and the inability to remained focused on tasks, and its believed to be genetic. Learn more about ADHD with Dr. Holly Atkinson.

Multiple Sclerosis

Multiple sclerosis is a chronic neurological disease that affects the central nervous system. Watch Dr. Knoepflmacher explain ms symptoms. risk factors for ms, and available treatments for those living with multiple sclerosis.

Prostate cancer

Prostate cancer can cause urinary and sexual health problems. This disease is surprisingly common and will affect 1 out of 6 men in their lifetime. Watch with Dr. Paul to learn more.

Pregnancy Nutrition

Creating a healthy environment for you baby to grow in starts with your diet. Watch as we talk about nutrient rich foods and explain why you and your baby need them in this video on pregnancy.

Cholesterol

Cholesterol is a natural substance found in foods and is created by our bodies to help build and maintain cells. Too much can lead to a heart attack or stroke. Learn more with registered dietician Sharon Richter in this cholesterol video.

Congestive Heart Failure

In this video series on Congestive Heart Failure (CHF), learn how the heart functions, the causes of congestive heart failure and information on symptoms, diagnosis and treatment of this condition.

Popular Recipe Videos

02:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

02:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

06:39

Cinnamon Rolls

Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!

03:36

Black Bean Tacos

Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco packed with nutrients.

03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

03:03

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

04:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

04:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

02:37

Cocoa Brownies

Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.

01:56

Sweet Potato Fries

These sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack!

03:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

03:49

Homemade Graham Crackers

Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!

02:59

Lamb Chops

You don't have to deny yourself proteins like lamb when following a heart-healthy diet. Watch how to make delicious lamb chops with horseradish sauce.

02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

03:18

Healthy French Onion Soup

A light vegetarian version of a comfort classic - Healthy French Onion Soup! It might surprise you that onions have a high amount of nutrients and are

Popular Fitness Videos

12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

06:47

Sleeveless Nation

Certified personal trainer Holly Rilinger fires up your upper body with an intense 6 minute workout which targets your arms.

10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

07:01

Six Pack In Six

It's all about the abs in this episode of Kickstart Workout. Get a six pack in six minutes with certified personal trainer Holly Rilinger.

01:11

Find Your Motivation

Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.

07:13

Don't Wake the Baby Workout

An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

03:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Popular Nutrition Videos

05:28

Episode 3 Extra: Farmer's Market

In this episode of Food Rescue, nutritionist Amy Hendel brings Janae to the Farmer’s Market and introduces her to fresh fish. She explains that fish l

00:46

Salt Reduction Tip

In this video, Executive Chef Bill Telepan shares his tips to replace salt and not lose any flavor. Use these next time you reach for the salt shaker!

01:36

The Truth About Lite

When shopping, we often check the labels for words like “Light” or “Reduced Fat.” But is this a good thing? Often, when one ingredient is taken out!

05:03

Episode 1: Mom Michelle and Little Maisie, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s refrigerator and explains what foods are beneficial and which ones she

03:14

What's For Lunch? White Bread?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the dangers of sandwiches made with white bread

00:50

Breakfast Tip

Eating well starts with breakfast. In this video, Executive Chef Bill Telepan shares his tips on which foods are a quick and easy way to get your day

01:21

Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.

00:55

Say Yes to the Right Bread

If you're dieting, you don’t have to live without bread as long as you choose the right one. Check the label and make sure it says 100% whole grains.

03:36

Good Fats vs. Bad Fats

Not all fats are created equal - our dietitian reviews good fats vs bad fats for your diet. Be sure to stay away from bad fats

01:03

Snack Well

Snacks get a bad rap but they are a necessary bridge between meals. They keep your energy up so you don’t crash and also prevent overeating!

00:47

Tip: Yo-Yo Dieting

Yo-Yo dieting; the acting of gaining and then losing weight can be dangerous. Every time you gain weight your heart has to pump harder and your lungs.

02:45

Essentials: Carbs

Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs

01:18

Beware the Beverage

Unhealthy drinks can sabotage an otherwise healthy diet. Many beverages have tons of hidden calories. For example, ordering the large iced latte with

03:22

Heart Healthy Foods

Registered Dietitian Sharon Richter shares some smart grocery shopping tips on where to find heart healthy foods and on lowering triglyceride levels.

00:44

Healthier Eating - It's in the Bag

Packing your own lunch can save you both cash and calories. If you don’t have a fridge at the office, find a cheap cooler bag to keep your water and s

00:49

Tip: Healthy Snacks

In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!

03:23

What's For Lunch? Giant Sandwich?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a jumbo sandwich. She cautions that even though a s

01:01

Better You Tip: Diet Journal

One of the best exercises in your weight loss plan is keeping a journal. Learn how to do so in order to keep yourself accountable.

00:56

Tip: Spare Tire

You may hear someone joke about having a spare tire. But there is nothing funny about the excess weight around your waist.

01:21

Label Lingo

If you want to make smart eating decisions, take time to read and understand nutrition labels. Check portions and look at the ingredient list; the hig

Popular Healthy Living Videos

03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

03:05

What is Stress?

Stress is a word used to describe how a person reacts to different situations and environments around them. As Dr. Keri Peterson explains...

03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

01:33

How are Sleep and Depression Related?

Sleep and depression are highly linked, so it's important that you get a good night's sleep every night. These tips from the National Sleep Foundation

01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

02:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

03:52

The Health Effects of Smoking

By now, everyone knows that there are many harmful effects of smoking. But what exactly happens each time you take a drag of a cigarette?

Recently Released

04:46

Baked Pasta Vesuvio

Cardiologist and chef Mike Fenster shows you how to switch up your pasta routine with Pasta Vesuvio in this episode of Dr. Mike Cooks.

02:54

How Much Sleep Do I Need?

Here is a guide to learn what is the right amount for you, as well as some tips to monitor and improve your sleep efficiency.

04:12

True Champions MS: Intro to Activism

In episode 4 of True Champions MS, Lyndsay explains the loneliness she felt as a high school student living with Multiple Sclerosis.

04:08

Getting a Good Night's Sleep

In this video, Dr. Holly Phillips explains that sleep hygiene means using your bed for sleep and sex only, avoid stimulants in the afternoon and try t

02:56

What Happens When We Sleep?

Dr. Holly Phillips explains how the circadian clock works and why melatonin is called the “hormone of darkness”. The amount of sleep you get influence

02:52

Common Sleeping Problems

In this video, Dr. Holly Phillips explains the symptoms and causes of insomnia, sleep apnea, bruxism, REM behavior disorder, restless legs syndrome

03:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

05:45

True Champions MS: Process of Treatment

In episode 3 of True Champions MS, Lyndsay discusses her initial denial of her diagnosis and how she hoped her normal life would be restored.

02:57

Tale of Two Sleepers

There can be pros and cons to sleeping with a partner, but how do you know if you're getting the sleep you need?

05:59

True Champions MS: Process of Diagnosis

In episode 2 of True Champions MS, Lyndsay talks about how she received her diagnosis for Multiple Sclerosis.

03:18

True Champions MS: Meet Lyndsay

In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.

03:16

True Champions Diabetes: Manny's Story

In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.

03:13

True Champions Diabetes : Big Blue Test

Hernandez explains the Big Blue Test and the power of diabetes exercise for those with diabetes, as well as engages people to help others with it.

04:45

True Champions Diabetes: Let's Get Started with Diabetes Awareness!

Diabetes advocates share their stories of living with diabetes and explain why diabetes awareness is an important step to educating the public.

03:09

True Champions Diabetes: Make Your Voice Heard

In this episode, Manny Hernandez works diligently as a diabetes advocate to help diabetes patients, conquering diabetes one person at a time.

03:12

True Champions Diabetes: Manny's Advocacy

Manny Hernandez explains his diabetes advocacy campaign & spreading of diabetes awareness. He discusses uniting the diabetes community on social media

03:22

True Champions Diabetes: The Importance of Community

It's important to find a diabetes community that's going through what you are, & that'll support you, such as in the case of a diabetes support group.

04:35

Alcohol and Diabetes

Diabetes is a disease that requires someone to alter their lifestyle. Many have a hard time letting go of some old habits.

05:14

Health Insights: Diabetes Cure?

Will scientists find a diabetes cure? In this video, that question is discussed, as well as diabetes complications and regulation of the disorder.

04:49

Diabetic Diet and Celebrations

In this diabetic diet video, Nutritionist Amy Hendel shares some healthy tips on eating with diabetes at celebrations without doing harm to your body.

Healthination Original Series

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Right Side Of The Bed

There can be pros and cons to sleeping with a partner, but how do you know if you're getting the sleep you need?

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

Popular Series: Kitchen Tips

00:47

Dice Tomatoes Like a Pro

When you dice tomatoes do you make a mess? Improve your knife skills and watch how to dice tomatoes like a pro.

01:05

How to Slice Cherry Tomatoes

In this video, Phoebe shows you a simple trick for cutting many cherry tomatoes in half, all at once! All you need are plates and a sharp knife

00:54

How to Cut a Grapefruit

Learn how to cut a grapefruit in no time with this helpful video tip from Phoebe Lapine so you can enjoy this healthy and delicious fruit more often!

00:55

How to Segment a Grapefruit

Phoebe demonstrates how to segment a grapefruit with speed and ease. Grapefruit is a wonderful addition to anyone's diet, plus they taste great!

00:53

How to Juice a Grapefruit

Phoebe Lapine shows us how to juice a grapefruit to have this extremely refreshing drink on a hot summer day.

00:57

Finding a Ripe Avocado

A ripe avocado should be creamy and soft -- but how do you tell if an avocado is ready? Jenne shares some easy tips for your next trip to the store.

01:21

How to Peel Garlic

Garlic is a staple in every kitchen, but peeling each individual clove can take a lot of time. Watch here for a quick tip on how to peel garlic faster

00:38

Remove Egg Shells

Phoebe Lapine shows you a quick and easy trick to remove stray pieces of shell from your bowl when cracking an egg.

00:59

How to Cut a Bell Pepper

Learn how to cut a bell pepper the easy way with Phoebe Lapine! This method will help you remove the ribs and seeds from the pepper in no time.

01:00

How to Prepare Artichokes

Whole artichokes are a elegant edition to dinners, and can be steamed or stuffed as side. In this video, Phoebe shows you how to prepare artichokes.

00:58

How to Deseed a Pomegranate

Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess

00:35

Destemming Kale

Kale is one of the most nutritious vegetables around, but the stem can be woody. Phoebe shows you a quick and easy technique for destemming kale.

01:11

Cutting a Fresh Pineapple

Not sure how to cut a fresh pineapple? Phoebe shows you how to peel, core and slice a fresh pineapple. You'll see it can be quite easy!

00:36

How to Pit Olives

Pitting olives is much easier than you think! This video uses kalamata olives to demonstrate a fast and simple technique for how to pit olives.

00:58

How to Keep Asparagus Fresh?

Fresh asparagus is a great vegetable to have on hand. In this video, Phoebe shows you how to store asparagus to help the asparagus stay fresh longer.

01:10

How to Wash Lettuce

You always want to make sure your fruits and veggies are absolutely clean before eating. Here's how to wash lettuce to perfection.

01:02

How to Cut a Watermelon

There is nothing more wonderful than fresh fruit on a hot summer's day! In this video, Phoebe shows you how to cut a watermelon.

01:07

4 Steps to Clean Cast Iron

Wondering how to clean a cast iron skillet? Hint: Skip the soap. Here's how to clean and care for your cast iron skillet in 4 easy steps!

01:07

6 Steps to Chop an Onion

The process of cutting an on onion is usually followed by tears, follow these 6 tips and your onions will go from chopping board to skillet in seconds

00:49

How to Hull Fresh Strawberries

Phoebe Lapine shows you how hull fresh strawberries in just one quick and easy motion. All you need is a straw and 30 seconds!

01:07

How to Soft Boil An Egg

Soft boiled eggs make a great breakfast, but they can be a little tricky to perfect. Phoebe Lapine shows you how to soft boil an egg.

01:05

How to Cut an Avocado

Do you love avocados? Watch how to cut an avocado faster using a few simple tips and tricks. Hint - it's all about the twist.

01:24

How to Mince Garlic

Don't have a garlic press? No problem! Jenne shows you how to mince garlic in three different ways - no matter your skill level!

01:15

3 Tricks for Separating Egg Yolk

A lot of recipes call for separating egg yolk from the egg whites. Phoebe Lapine shows you three easy ways to do just that!

01:14

Deseed a Jalapeno

Jalapenos add a great kick to any dish! The seeds and ribs of a jalapeno dictate how much heat will be in your dish. Deseed appropriately!

01:00

Storing Fruit

Fruit is a terrific snack, but how do you know what goes in the refrigerator and what stays on the counter? Watch how easy storing fruit can be.

00:52

How to Peel Tomatoes

Watch Jenne demonstrate how to peel tomatoes easily. All it takes is a little heat and a little cold to slip off that tomato skin!

01:25

How to Make Caramelized Onions

Caramelized onions don't have to be difficult! Follow along as Jenne shows you simple tips to make caramelized onions in half the time.

00:38

Slice an Onion Without Crying

Does cutting an onion typically leave you in tears? Jenne will show you a simple kitchen tip on how to slice an onion without crying. Hint: Use water.

01:01

How to Roast Garlic

Roasted garlic can be added to so many difference recipes, or eaten by itself. Jenne shows you tips how to roast garlic using the whole bulb.

00:41

How to Peel Ginger Root

Ginger is a super healthy ingredient. In this video, you will learn a simple trick on how to peel ginger root the easy way. All you need is a spoon!

01:18

How to Blanch Asparagus

Phoebe overviews how to blanch asparagus quickly and easily! This involves cooking asparagus in boiling water then placing in an ice bath.

01:12

How to Peel a Mango

Frances Largeman-Roth shows you how to peel a mango in just a couple easy steps, great for a mango salsa or to add into a fruit salad!

Popular Series: Eating by Heart

04:04

Superfood Salad

In episode 4 of Eating by Heart, Colombe Jacobsen demonstrates how to make an easy and tasty superfood salad that is also great for your health.

04:08

Moroccan Eggs

Colombe Jacobsen demonstrates how to make flavorful, heart healthy Moroccan eggs. Eggs are a great source of healthy protein.

03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

02:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

04:25

Spinach Ricotta Gnudi

Don’t be intimidated by the fancy-sounding word, as gnudi is simply a fun term for an Italian dumpling.

02:53

Gelee Supreme

In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow

03:44

Almond Brittle

It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!

02:47

Thai Chicken Wings

In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.

03:01

Salmon En Papillote

Colombe Jacobsen shows you how to make delicious salmon en papillote. This is an easy and healthy meal, as salmon is filled with Omega-3 fatty acids!

02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

02:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

04:12

Roast Chicken with Sweet Potatoes

Chicken is the most popular source of protein! This is a heart healthy take on the classic roast chicken, great taste and amazing for your health!

03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

04:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

03:36

Black Bean Tacos

Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco packed with nutrients.

03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

03:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

04:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

02:23

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

01:56

Sweet Potato Fries

These sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack!

03:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

02:59

Lamb Chops

You don't have to deny yourself proteins like lamb when following a heart-healthy diet. Watch how to make delicious lamb chops with horseradish sauce.

02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

03:00

Black Rice with Lacinato Kale

Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.

02:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

03:18

Healthy French Onion Soup

A light vegetarian version of a comfort classic - Healthy French Onion Soup! It might surprise you that onions have a high amount of nutrients and are

03:28

Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Popular Series: HIIT This

01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

11:35

Beginner Total Body Workout

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

10:31

Beginner Core Workout

Fitness instructor Kara Liotta crafted these high intensity abdominal exercises for your core, which will get your midsection in tip top shape.

08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

08:32

Beginner Cardio

Fitness instructor Kara Liotta demonstrates an 8 minute beginner cardio workout she designed to make you sweat. Get read to jump, jog, and squat.

07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

08:02

Beginner Cardio 2

Have you been putting off exercising? Fitness instructor Kara Liotta shows you how to squeeze in a high intensity cardio workout under 10 minutes.

10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

11:04

Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

09:18

Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

08:02

Intermediate Calorie Burn

Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.

08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Popular Series: Kickstart Workouts

12:45

Beefy Cardio

Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!

14:04

Fight Like a Girl

Need to work out some aggression? In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves a killer kickboxing workout.

01:17

Sleep Well to Help Muscle Development

Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.

06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

13:12

Plyotopia

In this episode of Kickstart Workout, certified personal trainer Holly Rilinger teaches you a 12 minute Plyometrics workout!

01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

07:01

Six Pack In Six

It's all about the abs in this episode of Kickstart Workout. Get a six pack in six minutes with certified personal trainer Holly Rilinger.

01:11

Find Your Motivation

Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.

06:47

Sleeveless Nation

Certified personal trainer Holly Rilinger fires up your upper body with an intense 6 minute workout which targets your arms.

00:54

Training Shoes vs. Running Shoes

In this Kickstart Workout tip, personal trainer Holly Rilinger talks about training shoes vs running shoes and which best fits your workout!

00:53

Pre and Post Workout Fuel

Save the gym supplements for next time! Today personal trainer Holly Rilinger will share some great pre and post workout snacks.

02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

06:56

Legs For Days

In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger gives your lower body a killer workout in just 6 minutes.

16:48

Full Body Training Camp

In this episode of Kickstart Workout, certified personal trainer Holly Rilinger demonstrates a 16 minute full body workout which you can do anywhere.

09:13

Strong Sexy Pyramid

Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.

12:46

Alotta Tabata

Alotta Tabata is a high intensity cross fit routine that consist of doing certain exercises for 20 second with 10 seconds of rest.