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7 Treadmill Hacks to Keep Your Workout Interesting 00:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical 01:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

7 Sneaky Mistakes You Make on the Treadmill 00:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

11 Tricks to Make Fresh Fruits and Veggies Last Longer 01:13
6 Surprising Foods You Need to Store in the Fridge 00:54

6 Surprising Foods You Need to Store in the Fridge

You’ll want to move these to the fridge ASAP.

5 Must-Know Tricks to Ripen Fruit Faster 01:03

5 Must-Know Tricks to Ripen Fruit Faster

Why settle for a green banana?

13 Foods You Need to Stop Storing in the Fridge 01:20

13 Foods You Need to Stop Storing in the Fridge

You’re doing more harm than good by chilling these foods.

6 Tricks to Organize Your Fridge for Weight Loss 01:03

6 Tricks to Organize Your Fridge for Weight Loss

Moving a few things around may transform your eating habits.

Types of Immunotherapy Cancer Patients Need to Understand 03:06

Types of Immunotherapy Cancer Patients Need to Understand

Immunotherapy is an umbrella term for different treatment options.

How to Do Reverse Crunches for a Better Core Workout 00:45

How to Do Reverse Crunches for a Better Core Workout

You’ll never do regular crunches again after trying this variation.

How to Do the Perfect Clam Shell Exercise, According to a Trainer 00:52

How to Do the Perfect Clam Shell Exercise, According to a Trainer

This move may look relaxed, but you’ll definitely feel the burn.

How to Do Donkey Kicks for Stronger Glutes 00:59

How to Do Donkey Kicks for Stronger Glutes

A certified trainer shows the perfect form.

How Is Immunotherapy Different from Chemotherapy? 02:00

How Is Immunotherapy Different from Chemotherapy?

These two cancer treatments work very differently to destroy cancer cells and have very different side effects.

What Is Immunotherapy, and How Does it Treat Cancer? 01:25

What Is Immunotherapy, and How Does it Treat Cancer?

This is how the groundbreaking new cancer treatment works.

How to Pick the Perfect Sunscreen for Your Skin Type 01:03

How to Pick the Perfect Sunscreen for Your Skin Type

Dark or fair, dry or oily—this guide covers it all.

The Derm-Approved Way to Apply Sunscreen 01:04

The Derm-Approved Way to Apply Sunscreen

Dermatologists follow these rules for slathering on sunscreen—why shouldn’t you?

How Immunotherapy Has Revolutionized Treatment for Melanoma 00:47

How Immunotherapy Has Revolutionized Treatment for Melanoma

Treating melanoma with immunotherapy is changing patients’ lives.

How Immunotherapy Can Treat Lung Cancer 00:44

How Immunotherapy Can Treat Lung Cancer

New research has made this treatment even more effective.

Can Immunotherapy Actually Cure Cancer? 01:00

Can Immunotherapy Actually Cure Cancer?

Here’s how immunotherapy is impacting cancer treatment outcomes.

Promising Cancer Treatments 02:27

Promising Cancer Treatments

Doctors and scientists are continuing to develop new treatments to fight cancer. A few of these include immunotherapies, cancer vaccines, and hormone

Top Topics

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

This Healthy Habit Helps Treat Hidradenitis Suppurativa 00:50

This Healthy Habit Helps Treat Hidradenitis Suppurativa

Why derms care about the number on your scale.

Do You Need Surgery for BPH? Here's What to Know 01:26

Do You Need Surgery for BPH? Here's What to Know

Consider surgery if symptoms don't improve with lifestyle changes.

11 Things that Raise Your Osteoporosis Risk 03:21

11 Things that Raise Your Osteoporosis Risk

Your bones will thank you for paying attention to these.

Eating Out with Diabetes: 10 Tips for Italian Restaurants 02:23

Eating Out with Diabetes: 10 Tips for Italian Restaurants

A dietitian dishes out the healthiest options for eating Italian food with diabetes.

What is Psoriatic Arthritis? 03:42

What is Psoriatic Arthritis?

Psoriatic arthritis affects your skin and joints. In this video, psoriatic arthritis symptoms & the diagnosis of psoriatic arthritis are discussed.

How Immunotherapy Can Treat Lung Cancer 00:44

How Immunotherapy Can Treat Lung Cancer

New research has made this treatment even more effective.

Condition Spotlight: Heart Failure

8 Healthy Habits for Living with Heart Failure 02:58

8 Healthy Habits for Living with Heart Failure

Cutting out salt and stepping on the scale can go a long way toward managing heart failure symptoms.

Smoking and Heart Failure: Why You Need to Quit 01:10

Smoking and Heart Failure: Why You Need to Quit

Cigarettes both cause and worsen this condition.

7 Ways to Eat Less Salt for Heart Failure Treatment 02:30

7 Ways to Eat Less Salt for Heart Failure Treatment

It’s not just table salt you need to think about.

What Your Pillow Says About Your Heart Health 00:42

What Your Pillow Says About Your Heart Health

If you feel short of breath when you sleep with just one pillow, this could be a sign of heart failure.

6 Tips for Exercising with Heart Failure 01:55

6 Tips for Exercising with Heart Failure

Yes, you can (and should) stay active.

8 Common Risk Factors of Heart Failure to Be Aware Of 02:38

8 Common Risk Factors of Heart Failure to Be Aware Of

These conditions and risk factors raise your odds for developing heart failure.

Treating Heart Failure? Step on the Scale Every Morning 01:22

Treating Heart Failure? Step on the Scale Every Morning

You’ll need to know your baseline weight.

True Champions: Patient Stories

True Champions HIV: Meet Scott 03:06

True Champions HIV: Meet Scott

Scott Davis shares his story of how his personal experience with HIV & AIDS that led him to becoming Program Coordinator of the Asylum Project.

True Champions Diabetes: Manny's Story 03:16

True Champions Diabetes: Manny's Story

In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.

True Champions Depression: Meet Julie Hersh 05:52

True Champions Depression: Meet Julie Hersh

Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.

True Champions RA: Awareness 02:27

True Champions RA: Awareness

In this episode of True Champions Rheumatoid Arthritis, Melinda Winner shares her personal story of how she created the Traveling Arthritis Basket for

True Champions MS: Meet Jason 03:21

True Champions MS: Meet Jason

Jason's experience living with MS. He was diagnosed with primary progressive MS, It is a rarer form of multiple sclerosis that affects daily activity

Meet Ali 05:17

Meet Ali

Alison Feller is a runner, writer, and Crohn's disease advocate and she talks about her experience blogging about her life with Crohn's disease.

True Champions AS: What is Asperger's Syndrome? 03:35

True Champions AS: What is Asperger's Syndrome?

For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences

True Champions Depression: Depression Sucks 04:53

True Champions Depression: Depression Sucks

Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.

True Champions MS Julie Roberts EP 1: My Story 04:37

True Champions MS Julie Roberts EP 1: My Story

In episode 1 of True Champions, American country music singer Julie Roberts shares her personal experience of how she discovered she had multiple scle

True Champions Diabetes: Meet Jill 05:09

True Champions Diabetes: Meet Jill

In Episode One of TrueChampions Type 2 Diabetes, we meet Jill, a mother of three and former dancer who was diagnosed with Type 2 Diabetes.

True Champions: Hepatitis C Meet Karen 05:39

True Champions: Hepatitis C Meet Karen

In this episode of True Champions, Karen shares her personal story of how she first learned she had hepatitis C. Karen was so shocked that she thought

True Champions Depression: Erin's Depression 04:19

True Champions Depression: Erin's Depression

In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.

True Champions Hep C: Meet Hank 05:00

True Champions Hep C: Meet Hank

In episode 1 of True Champions Hep C, Hank Johnson, a congressman representing Georgia’s 4th District, talks about how he first got involved with poli

True Champions MS: Meet Christie 03:56

True Champions MS: Meet Christie

In this episode of True Champions, Christie shares her story of when she learned of her multiple sclerosis diagnosis.

True Champions MS: Meet Lyndsay 03:18

True Champions MS: Meet Lyndsay

In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.

Popular Healthy Recipe Videos

A Green Smoothie Bowl that’s Perfect for Weight Loss 00:38

A Green Smoothie Bowl that’s Perfect for Weight Loss

This light breakfast is packed with good-for-you veggies.

These Baked Black Bean Tacos Are Legitimately Healthy 03:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

This Ajiaco Chicken Soup Is the Perfect Light Lunch 01:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Heart-Healthy Salmon En Papillote Recipe 03:01

Heart-Healthy Salmon En Papillote Recipe

What's better than your very own pouch of delicious fish?

Sweet Potato Joy 03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Oven Fried Chicken 02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish 02:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta 02:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

Vegetarian Chili 04:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Sherry Vinaigrette 01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Yummm: Healthy, Crispy Sweet Potato Fries 01:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Arugula Salad 02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Curried Cauliflower Salad 02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy 04:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

Water 01:53

Water "Fruit Sangria"

Try this delicious water-based "fruit sangria" recipe for a refreshing drink without sugary sodas or alcohol.

Ceviche a la Scallop 03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

Marinated Chicken with Charmoula Sauce 02:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

Healthy Lamb Kofta with a Simple Tahini Sauce 03:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

Lemon Poppy Salmon 01:39

Lemon Poppy Salmon

Try this Lemon Poppy Salmon recipe for a quick and healthy dinner. This dish uses easy to find ingredients and takes only 10 minutes to make

This Superfood Salad Recipe Will be Your New BFF 04:04

This Superfood Salad Recipe Will be Your New BFF

You had us at kale, asparagus and quinoa!

Popular Fitness and Workout Videos

The Proper Way to Do an Uppercut Combo, According to a Trainer 00:53
Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

What is HIIT This? 01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

Get Perfect Tank-Top Arms with This 6-Minute Workout 06:47
How to Do Perfect Speed Skaters, According to a Trainer 00:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Intermediate Hip Workout 10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Timed Circuits 07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Advanced Plyometrics Workout 08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

HealthiNation Original Series

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.