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12 Health Tests All Women in Their 50s Need03:42

12 Health Tests All Women in Their 50s Need

Now is not the time to skip those doctor visits.

10 Health Tests All Women Need in Their 40s 03:19

10 Health Tests All Women Need in Their 40s

Your future self will be glad you had these health screenings.

9 Health Tests All Women in Their 30s Need02:53

9 Health Tests All Women in Their 30s Need

These tests will prep you for a healthier future.

How to Make a Za’atar Spice Blend at Home01:14

How to Make a Za’atar Spice Blend at Home

This is how Middle Eastern dishes get their bold flavor.

How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout00:51

How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout

Here’s the correct way to knock this move out.

How to Do Bent Over Ts, According to a Trainer00:57

How to Do Bent Over Ts, According to a Trainer

Done right, this upper body workout can really sculpt the back.

How to Do Perfect Tricep Dips, According to a Trainer00:56

How to Do Perfect Tricep Dips, According to a Trainer

Check your form to get maximum results.

How to Do a Floor Tap Squat, According to a Trainer00:46

How to Do a Floor Tap Squat, According to a Trainer

This power move combines cardio and strength training.

The Correct Way to Do High Knees, According to a Trainer01:06

The Correct Way to Do High Knees, According to a Trainer

Add this leg-strengthening move to your cardio routine.

How to Do the Perfect Kick Through, According to a Trainer01:00

How to Do the Perfect Kick Through, According to a Trainer

A full-body workout (plus cardio!)  in one simple move.

How to Do Perfect Speed Skaters, According to a Trainer00:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses11:29

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

You’ll strike plenty of powerful warrior poses with this yoga sequence.

10-Minute Yoga Routine to Open and Stretch Your Hips13:08

10-Minute Yoga Routine to Open and Stretch Your Hips

These yoga hip stretches feel oh so good.

10-Minute Yoga Routine to Tone Up Your Butt13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

10-Minute Yoga Routine that Stretches Your Back11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

10-Minute Yoga Routine for More Core Strength11:34

10-Minute Yoga Routine for More Core Strength

Work those abs and de-stress with these yoga poses.

10-Minute Yoga Routine with Stretches for Beginners12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

Top Topics

The Top Lung Cancer Causes (Besides Smoking)00:56

The Top Lung Cancer Causes (Besides Smoking)

If you don't smoke, you still need to know about these lung cancer causes.

The Earliest Symptoms of HIV03:22

The Earliest Symptoms of HIV

These signs could be a red flag to look into.

This Is What a Healthy Diabetic Diet Looks Like01:21

This Is What a Healthy Diabetic Diet Looks Like

For starters: Naturally rich in nutrients; low in fat.

Adult ADHD Treatment: A Guide to Your Options03:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

The Breast Cancer Symptoms All Women Need to Know03:13

The Breast Cancer Symptoms All Women Need to Know

It's not just lumps to look out for.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Sleep Myths Doctors Seriously Wish You’d Ignore02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

Popular Healthy Lifestyle Videos

How Depression Affects Sleep (and What You Can Do About It)01:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

Effects of Smoking: What Cigarettes Do to Your Body03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Tip: Stress and Love00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

What is Insomnia?01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

Did You Know?: Health Insurance03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

Health Insurance Basics Part 102:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

How to Minimize Jet Lag02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Amazing Ways Your Body Heals Itself After You Quit Smoking01:25

Amazing Ways Your Body Heals Itself After You Quit Smoking

From your lungs to your blood vessels, your whole body will feel the difference in just days.

Strategies to Quit Smoking03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

How Sleep Affects Brain Function02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

Positive Affirmation Meditation03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

This Definition of Stress May Help You Cope Better with It03:05
What is Cellulite?00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

Tip: Cleanses01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

Stress Relief: Exercise02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

Chronic Pain and Sleep01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

Sleeping Positions - Pros and Cons02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

Sleep Well to Improve Heart Health01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

The Truth about Exercise at Bedtime00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Shift Work and Healthy Sleep02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

Popular Healthy Recipe Videos

Gelee Supreme02:53

Gelee Supreme

In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow

Chocolate Cupcakes03:03

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

Pumpkin Seed Chia Granola02:58

Pumpkin Seed Chia Granola

Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!

Curry Chocolate Mousse03:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

Arugula Salad02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Gluten Free Waffles02:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

Red Velvet Cake04:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

These Baked Black Bean Tacos Are Legitimately Healthy03:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

Fish Sticks03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Avocado Sushi03:28

Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Chia Seed Pudding03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy04:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

Sherry Vinaigrette01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish02:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Vegetarian Chili04:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Oven Fried Chicken02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Yummm: Healthy, Crispy Sweet Potato Fries 01:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Tiramisu03:29

Tiramisu

Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!

Sweet Potato Joy03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Cinnamon Rolls06:39

Cinnamon Rolls

Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!

Popular Fitness and Workout Videos

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

The Morning Workout You Can Basically Do in Your Bed10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

This Little Daily Habit Can Boost Your Body Confidence00:15

This Little Daily Habit Can Boost Your Body Confidence

What one personal trainer tells herself every day.

The Laundry Workout09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

This No-Gym HIIT Workout Is Only 12 Minutes Long12:51

This No-Gym HIIT Workout Is Only 12 Minutes Long

Who doesn't want to burn more calories in less time?

How to Do Perfect Speed Skaters, According to a Trainer00:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

The Simple Stretch You Should Do Every Single Day00:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

305 Fitness03:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

A Quickie Postpartum Workout You Can Do Right at Home07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

Gyrotonic03:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

A Mental Trick to Make a Running Workout Less Daunting00:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

4 Cardio Exercises for a Fat-Burning Workout at Home10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

Intermediate Lateral Movements10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

This Is Why Your Workout Routine Must Include Rest Days00:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

3 Simple Exercise Moves for Your First Gym Workout10:27
The Perks of Fitness Trackers, According to a Trainer00:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

Beginner Core & Lower Body08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

You Can Do This Low-Impact Workout Without Getting Off the Floor10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

New Series: Mediterranean Diet

Chicken Cacciatore: A Healthy, One-Pot Meal06:32

Chicken Cacciatore: A Healthy, One-Pot Meal

Spend less time washing dishes with this heart-healthy stew.

Sicilian Tuna Steaks You'll Want to Make Over and Over04:59

Sicilian Tuna Steaks You'll Want to Make Over and Over

Skip the sirloin and enjoy this healthier steak.

Eggplant Chickpea Stew: A Mediterranean Diet Staple05:03

Eggplant Chickpea Stew: A Mediterranean Diet Staple

Chickpeas plus eggplant means super healthy and super tasty.

Artichoke Arugula Pizza with Prosciutto: A Healthy Take06:35

Artichoke Arugula Pizza with Prosciutto: A Healthy Take

Give your pizza a healthy Mediterranean diet makeover.

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce07:12

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce

This Mediterranean diet dish is your new favorite low-carb meal.

This Shrimp Caesar Salad Is Actually Super Healthy05:25

This Shrimp Caesar Salad Is Actually Super Healthy

A Mediterranean version of the recipe lightens things up.

This Saffron Fish Stew Is Seriously Easy to Make03:10

This Saffron Fish Stew Is Seriously Easy to Make

You're going want to save this Mediterranean diet recipe.

Spicy Roasted Chickpeas: Your New Favorite Snack04:04

Spicy Roasted Chickpeas: Your New Favorite Snack

They're better than potato chips or pretzels—seriously.

This Rustic Tomato Onion Galette Is Seriously Healthy05:04

This Rustic Tomato Onion Galette Is Seriously Healthy

How to make this tart part of a healthy Mediterranean diet.

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce07:03

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce

Why you should make burgers the Mediterranean way.

HealthiNation Original Series

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.