These treadmill techniques are trainer-approved.
Oops. Time to rethink some of these workout habits.
These habits could lead to an injury or make your workout less effective.
So much produce, so much time.
You’ll want to move these to the fridge ASAP.
Why settle for a green banana?
You’re doing more harm than good by chilling these foods.
Moving a few things around may transform your eating habits.
Immunotherapy is an umbrella term for different treatment options.
A certified trainer shows the perfect form.
This move may look relaxed, but you’ll definitely feel the burn.
You’ll never do regular crunches again after trying this variation.
This is how the groundbreaking new cancer treatment works.
These two cancer treatments work very differently to destroy cancer cells and have very different side effects.
Dark or fair, dry or oily—this guide covers it all.
Dermatologists follow these rules for slathering on sunscreen—why shouldn’t you?
Treating melanoma with immunotherapy is changing patients’ lives.
New research has made this treatment even more effective.
Here’s how immunotherapy is impacting cancer treatment outcomes.
Get the facts on different kinds of cancer surgery.
Consider surgery if symptoms don't improve with lifestyle changes.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
New research has made this treatment even more effective.
You know this, but smoking affects every inch of your body.
Why derms care about the number on your scale.
Psoriatic arthritis affects your skin and joints. In this video, psoriatic arthritis symptoms & the diagnosis of psoriatic arthritis are discussed.
Your bones will thank you for paying attention to these.
You’ll need to know your baseline weight.
Cutting out salt and stepping on the scale can go a long way toward managing heart failure symptoms.
These conditions and risk factors raise your odds for developing heart failure.
Yes, you can (and should) stay active.
If you feel short of breath when you sleep with just one pillow, this could be a sign of heart failure.
Cigarettes both cause and worsen this condition.
It’s not just table salt you need to think about.
Not all stress is super bad for you.
In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,
There’s a reciprocal relationship between the two.
While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid
There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.
A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.
From your lungs to your blood vessels, your whole body will feel the difference in just days.
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
You know this, but smoking affects every inch of your body.
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
Here are the pros and cons of the most common sleep positions.
Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.
What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you
Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more
We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.
One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.
Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.
Low in sugar. High in satisfaction.
Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.
In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.
Here’s how the Mediterranean diet does meatballs.
What's better than your very own pouch of delicious fish?
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
This light breakfast is packed with good-for-you veggies.
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
Try this easy chicken recipe and make some delicious chicken tortilla soup. This healthy one-pot meal is full of vegetables and home baked tortillas
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
When you DIY your fries, they become a whole lot healthier.
These zero-guilt tacos are packed with tons of protein and fiber.
You had us at kale, asparagus and quinoa!
It’s called ajiaco and it’s packed with bold Latin flavors.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!
This heart-healthy version loads up on veggies and uses cheese sparingly.
Try this delicious water-based "fruit sangria" recipe for a refreshing drink without sugary sodas or alcohol.
These fast, full-body moves are designed to skyrocket your metabolism.
Get your fighter on, the right way.
You don't need to hop on a treadmill for this cardio workout.
Tired of hourlong cardio sessions? Try this quickie power routine.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Add this explosive move to your intervals.
Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
Sitting too much? Here’s a simple fix.
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.
Rise, shine, and get that metabolism going!
It's just five simple moves for a better butt.
Improve your skills and save time in the kitchen with these simple tips and tricks!
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
It’s nice and cozy until someone steals the covers.
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
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