These treadmill techniques are trainer-approved.
Oops. Time to rethink some of these workout habits.
These habits could lead to an injury or make your workout less effective.
So much produce, so much time.
You’ll want to move these to the fridge ASAP.
Why settle for a green banana?
You’re doing more harm than good by chilling these foods.
Moving a few things around may transform your eating habits.
Immunotherapy is an umbrella term for different treatment options.
You’ll never do regular crunches again after trying this variation.
This move may look relaxed, but you’ll definitely feel the burn.
A certified trainer shows the perfect form.
These two cancer treatments work very differently to destroy cancer cells and have very different side effects.
This is how the groundbreaking new cancer treatment works.
Dark or fair, dry or oily—this guide covers it all.
Dermatologists follow these rules for slathering on sunscreen—why shouldn’t you?
Treating melanoma with immunotherapy is changing patients’ lives.
New research has made this treatment even more effective.
Here’s how immunotherapy is impacting cancer treatment outcomes.
Doctors and scientists are continuing to develop new treatments to fight cancer. A few of these include immunotherapies, cancer vaccines, and hormone
You know this, but smoking affects every inch of your body.
Why derms care about the number on your scale.
Consider surgery if symptoms don't improve with lifestyle changes.
Your bones will thank you for paying attention to these.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
Psoriatic arthritis affects your skin and joints. In this video, psoriatic arthritis symptoms & the diagnosis of psoriatic arthritis are discussed.
New research has made this treatment even more effective.
Cutting out salt and stepping on the scale can go a long way toward managing heart failure symptoms.
Cigarettes both cause and worsen this condition.
It’s not just table salt you need to think about.
If you feel short of breath when you sleep with just one pillow, this could be a sign of heart failure.
Yes, you can (and should) stay active.
These conditions and risk factors raise your odds for developing heart failure.
You’ll need to know your baseline weight.
Scott Davis shares his story of how his personal experience with HIV & AIDS that led him to becoming Program Coordinator of the Asylum Project.
In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.
Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.
In this episode of True Champions Rheumatoid Arthritis, Melinda Winner shares her personal story of how she created the Traveling Arthritis Basket for
Jason's experience living with MS. He was diagnosed with primary progressive MS, It is a rarer form of multiple sclerosis that affects daily activity
Alison Feller is a runner, writer, and Crohn's disease advocate and she talks about her experience blogging about her life with Crohn's disease.
For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences
Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.
In episode 1 of True Champions, American country music singer Julie Roberts shares her personal experience of how she discovered she had multiple scle
In Episode One of TrueChampions Type 2 Diabetes, we meet Jill, a mother of three and former dancer who was diagnosed with Type 2 Diabetes.
In this episode of True Champions, Karen shares her personal story of how she first learned she had hepatitis C. Karen was so shocked that she thought
In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.
In episode 1 of True Champions Hep C, Hank Johnson, a congressman representing Georgia’s 4th District, talks about how he first got involved with poli
In this episode of True Champions, Christie shares her story of when she learned of her multiple sclerosis diagnosis.
In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.
This light breakfast is packed with good-for-you veggies.
These zero-guilt tacos are packed with tons of protein and fiber.
It’s called ajiaco and it’s packed with bold Latin flavors.
What's better than your very own pouch of delicious fish?
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
Low in sugar. High in satisfaction.
Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
When you DIY your fries, they become a whole lot healthier.
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.
This heart-healthy version loads up on veggies and uses cheese sparingly.
Try this delicious water-based "fruit sangria" recipe for a refreshing drink without sugary sodas or alcohol.
In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!
Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.
Here’s how the Mediterranean diet does meatballs.
Try this Lemon Poppy Salmon recipe for a quick and healthy dinner. This dish uses easy to find ingredients and takes only 10 minutes to make
You had us at kale, asparagus and quinoa!
Get your fighter on, the right way.
These fast, full-body moves are designed to skyrocket your metabolism.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Bring on the sleeveless shirts.
Add this explosive move to your intervals.
You don't need to hop on a treadmill for this cardio workout.
This quickie workout is light on crunches but hard on intensity.
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.
Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.
Rise, shine, and get that metabolism going!
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Improve your skills and save time in the kitchen with these simple tips and tricks!
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
It’s nice and cozy until someone steals the covers.
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
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