Good health is in your hands

Managing High and Low Blood Sugar With Diabetes

Here’s how to prevent hypoglycemia and hyperglycemia.

Knowing These 6 Numbers Can Help Control Your Diabetes

These are a clue your blood sugar and heart are healthy.

Lifestyle Changes for Diabetes: 6 Habits that Help Lower Blood Sugar

These tweaks give your pancreas a helping hand.

The A1C Test: How It Helps Manage and Treat Diabetes

See why the A1C test is crucial for better diabetes control.

What Is Type 2 Diabetes? Key Facts You Need to Know

Look for these symptoms (and don’t skip your annual screening).

Treatment for Type 2 Diabetes: How to Get Blood Sugar Levels on Track

The right treatment course depends on your personal factors.

Exercise with Diabetes: 3 Workouts for Healthier Blood Sugar

Balance your blood sugar with these key workouts for people with diabetes.

The 6 Biggest Diabetes Complications and How to Avoid Them

Diabetes can affect the entire body. Here’s how to ensure you stay healthy.

Diabetes and Heart Disease: Key Facts You Must Know

Here's how to stay heart-healthy if you have diabetes.

The Astounding Benefits of Exercise for Diabetes

Exercise can do amazing things for blood sugar control and diabetes management.

Weight Loss With Diabetes: The Magic Number for Better Blood Sugar

Even a small amount on the scale makes a big difference.

Monitoring Blood Sugar: Tips for Type 2 Diabetes

Knowing your blood glucose levels may be crucial to your diabetes management.

Diabetes Diet Advice That Everyone Should Follow

Eating for better blood sugar should be on everyone’s mind.

Type 1 Diabetes vs. Type 2 Diabetes: What’s the Difference?

It all comes down to insulin production.

“Getting Through the Day as a Diabetic”: Real Talk from Type 1 Patients

For starters, each day looks a little different than the one before it.

“Nootropics”: The New Brain-Boosting Food Trend to Try

Keep your noggin healthy with these powerful eats.

“Health Anxiety” Is a Thing: Here’s How to Tell If You Have It

This anxiety disorder might do your bod more harm than good.

This Myth About Hookahs Is Putting a Lot of People at Risk

How safe is hookah smoking, anyway?

Bummed About the Holidays? How Starting New Traditions May Help

Old rituals may open old wounds during the holiday season.

Going Abroad? Prevent Travelers' Diarrhea with These 5 Tips

Don’t let the runs ruin your trip.

Will Speaking with “Vocal Fry” Damage Your Vocal Cords?

It might irritate others, but find out if it irritates your voice.

5 Low-Calorie Thanksgiving Sides (All Less Than 100 Cals Per Serving!)

Balance out the spuds with these light dishes.

The Moment That Made Elyse Fox Break Her Silence on Depression

“I was doing all these amazing things … but I was still struggling.”

Signs Your Catastrophic Thinking Is Ruining Your Relationships

Does your mind always jump to the worst-case scenario?

What Your Snot Color Says About Your Health

Here’s how to decode those seasonal sniffles.

Rising Above MS: How Mountaineer Lori Schneider Coped with Her Diagnosis

Multiple sclerosis could have kept her from climbing the Seven Summits. It didn’t.

What Is Art Therapy (and Should You Try It)?

Hint: It’s *not* just a pleasant afternoon with a coloring book.

Sad Girls Club: How Elyse Fox Built a Mental Health Community

“Knowing that someone is experiencing similar issues makes you feel less alone and less isolated.”

4 Hacks to Healthify Your Thanksgiving Meal

Amp up the nutrition in your holiday faves.

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

“Your body thrives on variety, not speciality.” —Holly Rilinger, Nike master trainer

Isolating Yourself Can Make the Holiday Blues Worse—Here’s Why

Tempted to hide away during the holidays? Don’t.

6 Lesser-Known Types of Winter Squash + The Best Way to Eat Them

There’s more out there than just acorn and butternut squash.

Why You Shouldn’t Fast Before Thanksgiving Dinner

This is how to set yourself up for success, according to science.

4 Hacks to Healthify Your Thanksgiving Meal

Amp up the nutrition in your holiday faves.

What a Healthy Thanksgiving Day Actually Looks Like

Here’s what to do from sunrise to sunset for a lighter day.

11 Tricks to Make Your Thanksgiving Plate a Little Healthier

This feast doesn’t have to give you a food coma.

5 Low-Calorie Thanksgiving Sides (All Less Than 100 Cals Per Serving!)

Balance out the spuds with these light dishes.

How to Make Your Favorite Winter Drinks a Little Skinnier

With these tricks, you can sip your fav festive drinks guilt-free.

Avoid Holiday Season Weight Gain With These 5 Proven Tricks

Here’s how to NOT pack on pounds this holiday season.

6 Healthy Fall Foods to Get Excited About (Besides Pumpkin)

Why should pumpkin get all the love?

Does Turkey Really Make You Tired? What the Science Says

Let’s get the scoop on tryptophan.

Oh My Gourd: 5 Healthy Reasons to Fall in Love with Pumpkin

Pumpkins do so much more than flavor your #PSL.

The Critical Signs Your Kid’s Flu Is Serious

How to know if your child’s flu has taken a turn for the worse.

4 Innocent Reasons You Always Catch Colds

Always reaching for the box of tissues? This could be why.

Sleeping with a Bad Cold: 5 Home Remedies that Help

How can you rest if you can’t even breathe?

Can Chicken Soup Really Treat a Cold?

True or false: You can slurp away the sniffles.

9 Things You Don't Know About Tamiflu (but Should)

To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?

5 Foods You Should Always Eat When You Have a Cold

Fight the common cold with these soothing foods.

Is Antibacterial Soap More Effective Than Regular Soap?

Suds labeled “antibacterial” may be overrated.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

Can Whiskey Help You Beat a Cold?

Booze up to bust a cold? Not so fast.

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Nike master trainer Holly Rilinger talks about what exercise machines give you the most cardio bang for your buck at the gym.

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Nike master trainer Holly Rilinger reveals how to get the most bang for your buck during a short workout.

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

“Your body thrives on variety, not speciality.” —Holly Rilinger, Nike master trainer

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Nike master trainer Holly Rilinger talks about what works—and what doesn’t—when it comes to losing back fat.

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

“Post-workout nutrition is basically the most important meal of your day.” —Holly Rilinger, Nike master trainer

Ask a Trainer: How Many Times a Week Should I Work Out?

Yes, there is such a thing as working out too much.

Ask a Trainer: How Many Times a Week Should I Strength Train?

Because an effective workout routine needs more than just cardio.

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Nike master trainer Holly Rilinger clears the air about this fitness head scratcher.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Right Side Of The Bed

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.