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Intimidated by Meditation? Here’s Holly Rilinger’s Advice on How to Start Finding Your Calm

Intimidated by Meditation? Here’s Holly Rilinger’s Advice on How to Start Finding Your Calm

“It’s never a waste of time to sit down, close your eyes, and breathe.”

“If You Look Good, You’re Going to Feel Good”: Why Your Workout Clothes Matter More Than You Think

“If You Look Good, You’re Going to Feel Good”: Why Your Workout Clothes Matter More Than You Think

Here’s your permission to splurge on that strappy sports bra you’ve been coveting.

What’s the Deal with Oil Pulling (and Is It Actually Healthy)?

What’s the Deal with Oil Pulling (and Is It Actually Healthy)?

We asked dentists for their take on this ancient oral care technique.

What Actually Is Swimmer’s Ear (and Is It Dangerous)?

What Actually Is Swimmer’s Ear (and Is It Dangerous)?

This infection causes 2.4 million hospital visits a year.

So, How Many Calories Are Actually in a Bagel?

So, How Many Calories Are Actually in a Bagel?

Welp, the answer can vary, big time.

Medications for Rheumatoid Arthritis: Understanding Your Options

Medications for Rheumatoid Arthritis: Understanding Your Options

These meds have changed the whole landscape of rheumatoid arthritis therapy.

These Sneaky Foods Are Giving You Heartburn

These Sneaky Foods Are Giving You Heartburn

+ a common eating habit that’s not helping your heartburn either.

This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes

This Is How to Follow a Plant-Based Diet, Explained in 2 Minutes

No, plant-based is *NOT* the same as vegan.

You Could Be More Prone to Heat Stroke If You Have One of These 6 Health Issues

You Could Be More Prone to Heat Stroke If You Have One of These 6 Health Issues

High temps may require a little extra caution for you.

Heartburn vs. GERD: What’s the Difference?

Heartburn vs. GERD: What’s the Difference?

One involves the other, but they’re not the same thing.

Could Your Dog Have Heat Stroke? Signs to Look for This Summer

Could Your Dog Have Heat Stroke? Signs to Look for This Summer

Your pooch will try to tell you; it’s up to you to recognize the clues.

What Is GERD, Actually? A Gastroenterologist Explains

What Is GERD, Actually? A Gastroenterologist Explains

Here’s why your favorite meals are giving your esophagus grief.

How Rare Is Your Blood Type?

How Rare Is Your Blood Type?

Your blood may be a hot commodity.

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

When it comes to olive oil, is it better to be extra?

Quiz Yourself

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Breast Test: How Well Do You Know Your Boobs?

Breast Test: How Well Do You Know Your Boobs?

Test your boob smarts with this breast quiz.

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Get Help for Allergy Season!

Adult-Onset Seasonal Allergies: Why They’re on the Rise1:51

Adult-Onset Seasonal Allergies: Why They’re on the Rise

More people are developing seasonal allergies well into adulthood. An allergist explains what’s happening.

The Best and Worst Weather for Your Seasonal Allergies2:11

The Best and Worst Weather for Your Seasonal Allergies

Here’s how the daily forecast impacts your allergy symptoms.

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know1:41

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Here’s how to pick the right one for your symptoms.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference2:34

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

7 Seasonal Allergy Myths You Can Safely Ignore2:46

7 Seasonal Allergy Myths You Can Safely Ignore

Before you pop your allergy meds this spring, read on.

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using2:06

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Don’t fear the spray: It may be the best way to fight your seasonal allergies.

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable1:10

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Love gardening? Allergy-proof your yard work with these tricks.

The 2 Allergy Home Remedies an Allergist Swears By1:47

The 2 Allergy Home Remedies an Allergist Swears By

Many so-called natural allergy remedies don’t have science on their side.

Is It Normal?

Is It Normal to Feel Like Your Tampon Is Falling Out?0:56

Is It Normal to Feel Like Your Tampon Is Falling Out?

“LOL bye.” —your tampon, probably

Is It Normal to Have Vaginal Discharge, Like, a Lot?1:29

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Here’s how to know when it warrants a doc visit.

Is It Normal to Have Hot Flashes After Going Through Menopause?2:27
Is It Normal to Get Back Pain During Your Period?1:08
Is It Normal to Never Be in the Mood for Sex?1:47

Is It Normal to Never Be in the Mood for Sex?

Low sex drive? Here’s what’s really behind your, “honey, I have a headache.”

Is It Normal to Get Diarrhea During Your Period?1:17

Is It Normal to Get Diarrhea During Your Period?

We need to have a talk about “period poops.”

Is It Normal to Have Bad Cramps After Getting an IUD?1:35
Is It Normal to Pee a Little When I Cough or Sneeze?1:44

Is It Normal to Pee a Little When I Cough or Sneeze?

So you leaked a bit. Here’s what to do about it.

Is It Normal to Have Different-Sized Breasts?1:23

Is It Normal to Have Different-Sized Breasts?

Uneven breasts? Here’s what it means when the twins don’t match.

Is It Normal to Have Vaginal Dryness in Your 30s?1:41

Is It Normal to Have Vaginal Dryness in Your 30s?

There are a couple reasons you might be feeling dry down there.

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need0:56
All the Reasons Eating More Slowly Is So Good for You0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

7 Sneaky Mistakes You Make on the Treadmill0:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

4 Things That Happen to Your Body When You Do Yoga0:51

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

10 Low-Effort Ways to Burn 200 Calories0:51

10 Low-Effort Ways to Burn 200 Calories

Staying active doesn’t always require a gym.

7 Treadmill Hacks to Keep Your Workout Interesting0:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical1:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

The Best Time of Day to Work Out0:55

The Best Time of Day to Work Out

Morning, noon, or night: Is there an optimal time for exercise?

Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength2:12

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

“You’re never going to be the same, but you can still be a better version of yourself.”

HealthiNation Original Series

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

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