New and Trending

ADHD and Sleep: 6 Tips for a Better Night’s Rest

ADHD and Sleep: 6 Tips for a Better Night’s Rest

Got insomnia? It’s not just you: sleep disorders are very common with ADHD.

Here’s How to Never Need Plastic Surgery (According to a Plastic Surgeon)

Here’s How to Never Need Plastic Surgery (According to a Plastic Surgeon)

Kick these habits, and your skin will naturally age way more slowly.

8 Myths About Psoriatic Arthritis You Need to Ignore

8 Myths About Psoriatic Arthritis You Need to Ignore

First things first: Psoriasis does not always lead to psoriatic arthritis.

Is It Safe to Skip Your Period Using Birth Control? An Ob-Gyn Explains

Is It Safe to Skip Your Period Using Birth Control? An Ob-Gyn Explains

Here’s what happens if you skip the placebo pills.

Psoriatic Arthritis Fatigue: 7 Tips to Get Your Energy Back

Psoriatic Arthritis Fatigue: 7 Tips to Get Your Energy Back

Dealing with fatigue from psoriatic arthritis goes beyond simply just sleeping more.

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It

Diagnosed with Breast Cancer: 12 Completely Candid Truths from Women Who Got Through It

From how to deal with “why me” thoughts to handling fertility and egg freezing, these initial reactions show what a breast cancer diagnosis really feels like.

7 Health Benefits of Exercise (that Have Nothing to Do with Weight Loss)

7 Health Benefits of Exercise (that Have Nothing to Do with Weight Loss)

The number on the scale isn’t the only reason to hit the gym.

The 20-20-20 Rule that Might Save Your Eyesight

The 20-20-20 Rule that Might Save Your Eyesight

This handy trick gives eyes the break they need.

8 Health Benefits of Walking that Will Make You Want to Step Outside

8 Health Benefits of Walking that Will Make You Want to Step Outside

You don’t need to sprint to see a boost in health.

5 Yoga-Inspired Stretches You Should Do at Your Desk

5 Yoga-Inspired Stretches You Should Do at Your Desk

These poses are perfect for countering aches and pains at the office.

Does Getting an IUD Hurt? An Ob-Gyn Tells the Truth

Does Getting an IUD Hurt? An Ob-Gyn Tells the Truth

The pain varies from person to person, but here’s the general process.

Does Birth Control Make You Gain Weight? An Ob-Gyn Answers

Does Birth Control Make You Gain Weight? An Ob-Gyn Answers

This is one of the most common questions about birth control your ob-gyn gets asked.

Inattentive ADHD: The Subtle Symptoms People Ignore

Inattentive ADHD: The Subtle Symptoms People Ignore

This type of ADHD is not always as easy to spot.

Exercise and ADHD: The Fascinating Ways It Helps Your Brain

Exercise and ADHD: The Fascinating Ways It Helps Your Brain

Physical activity is a workout for your muscles AND your mind.

These Exercise Tips May Improve Psoriatic Arthritis Symptoms

These Exercise Tips May Improve Psoriatic Arthritis Symptoms

Done right, a little activity can improve pain, fight fatigue, and more.

Top Topics

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 7:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Sleep Myths Doctors Seriously Wish You’d Ignore 2:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

Adult ADHD Treatment: A Guide to Your Options 3:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

This Is What a Healthy Diabetic Diet Looks Like 1:21

This Is What a Healthy Diabetic Diet Looks Like

For starters: Naturally rich in nutrients; low in fat.

The Top Lung Cancer Causes (Besides Smoking) 0:56

The Top Lung Cancer Causes (Besides Smoking)

If you don't smoke, you still need to know about these lung cancer causes.

The Breast Cancer Symptoms All Women Need to Know 3:13

The Breast Cancer Symptoms All Women Need to Know

It's not just lumps to look out for.

The Earliest Symptoms of HIV 3:22

The Earliest Symptoms of HIV

These signs could be a red flag to look into.

Condition Spotlight: Eczema

Dermatologist-Approved Solutions for Severe Eczema 2:50

Dermatologist-Approved Solutions for Severe Eczema

Here’s what to do if eczema is seriously affecting your life.

Medical Treatments for Eczema You Should Know About 2:29

Medical Treatments for Eczema You Should Know About

Derms recommend these when lifestyle changes aren’t cutting it.

6 Major Eczema Triggers to Avoid for Healthier Skin 1:27

6 Major Eczema Triggers to Avoid for Healthier Skin

Yeah, stressing over that work deadline can lead to an eczema flare-up.

Eczema Symptoms You Might Be Ignoring 1:41

Eczema Symptoms You Might Be Ignoring

The primary symptom of this itchy skin condition isn’t exactly visible to the eye.

Laundry and Eczema: 4 Tips to Stop Irritating Your Skin 1:10

Laundry and Eczema: 4 Tips to Stop Irritating Your Skin

Could your laundry routine be making your eczema worse?

What Is Eczema? A Dermatologist Explains 2:28

What Is Eczema? A Dermatologist Explains

They call this skin condition the “itch that rashes.”

8 Derm-Approved Home Remedies for Eczema to Soothe Itchy Skin 1:45

8 Derm-Approved Home Remedies for Eczema to Soothe Itchy Skin

Eczema itch? These household items might do the trick.

Showering with Eczema: 6 Tips to Keep Skin Hydrated 0:56

Showering with Eczema: 6 Tips to Keep Skin Hydrated

You’ll want to keep those showers on the shorter side.

6 Natural Ways to Soothe Eczema Itch 1:40

6 Natural Ways to Soothe Eczema Itch

Remember: More scratching leads to a stronger urge to itch.

How to Reduce Eczema Itch at Night (So You Can Sleep) 1:20

How to Reduce Eczema Itch at Night (So You Can Sleep)

You’re not imagining it: Eczema symptoms do get worse at night.

Eczema Diet: How to Eat for Healthier Skin 1:26

Eczema Diet: How to Eat for Healthier Skin

Experts have uncovered a few links between your diet choices and skin health.

Here’s How to Pick the Right Moisturizer for Eczema 1:20

Here’s How to Pick the Right Moisturizer for Eczema

Using proper products will help improve eczema symptoms.

How to Take a Bleach Bath to Soothe Eczema 0:34

How to Take a Bleach Bath to Soothe Eczema

Bacteria on the skin can trigger eczema symptoms. Derms recommend a bleach bath as soothing home remedy.

4 Eczema Mistakes that Could Be Making Your Skin Worse 1:04

4 Eczema Mistakes that Could Be Making Your Skin Worse

Avoid these surprising habits that could be sabotaging your road to smooth skin.

True Champions: Patient Stories

True Champions Diabetes: Manny's Story 3:16

True Champions Diabetes: Manny's Story

In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.

True Champions AS: What is Asperger's Syndrome? 3:35

True Champions AS: What is Asperger's Syndrome?

For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences

True Champions Hep C: Meet Hank 5:00

True Champions Hep C: Meet Hank

In episode 1 of True Champions Hep C, Hank Johnson, a congressman representing Georgia’s 4th District, talks about how he first got involved with poli

True Champions Depression: Erin's Depression 4:19

True Champions Depression: Erin's Depression

In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.

True Champions RA: Awareness 2:27

True Champions RA: Awareness

In this episode of True Champions Rheumatoid Arthritis, Melinda Winner shares her personal story of how she created the Traveling Arthritis Basket for

True Champions Diabetes: Meet Jill 5:09

True Champions Diabetes: Meet Jill

In Episode One of TrueChampions Type 2 Diabetes, we meet Jill, a mother of three and former dancer who was diagnosed with Type 2 Diabetes.

True Champions MS: Meet Jason 3:21

True Champions MS: Meet Jason

Jason's experience living with MS. He was diagnosed with primary progressive MS, It is a rarer form of multiple sclerosis that affects daily activity

True Champions Depression: Meet Julie Hersh 5:52

True Champions Depression: Meet Julie Hersh

Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.

True Champions: Hepatitis C Meet Karen 5:39

True Champions: Hepatitis C Meet Karen

In this episode of True Champions, Karen shares her personal story of how she first learned she had hepatitis C. Karen was so shocked that she thought

True Champions MS: Meet Christie 3:56

True Champions MS: Meet Christie

In this episode of True Champions, Christie shares her story of when she learned of her multiple sclerosis diagnosis.

True Champions MS Julie Roberts EP 1: My Story 4:37

True Champions MS Julie Roberts EP 1: My Story

In episode 1 of True Champions, American country music singer Julie Roberts shares her personal experience of how she discovered she had multiple scle

True Champions MS: Meet Lyndsay 3:18

True Champions MS: Meet Lyndsay

In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.

Meet Ali 5:17

Meet Ali

Alison Feller is a runner, writer, and Crohn's disease advocate and she talks about her experience blogging about her life with Crohn's disease.

True Champions HIV: Meet Scott 3:06

True Champions HIV: Meet Scott

Scott Davis shares his story of how his personal experience with HIV & AIDS that led him to becoming Program Coordinator of the Asylum Project.

True Champions Depression: Depression Sucks 4:53

True Champions Depression: Depression Sucks

Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.

Popular Healthy Recipe Videos

Raw Chocolate Mousse

Raw Chocolate Mousse

Just in time for the Christmas this is a perfect healthy and tasty snack for the kids. Santa is tired of Cookies and Milk, give him these sweet tarts!

A Delish Spinach Salad With Crispy Shiitake Mushrooms 3:20

A Delish Spinach Salad With Crispy Shiitake Mushrooms

These ‘shrooms are like low-cal bacon bits.

Dinosaur Kale and White Beans 2:30

Dinosaur Kale and White Beans

Dinosaur kale and white beans can make an amazing vegetarian main dish. Watch Frances overview the anti-inflammatory properties in this delicious dish

Make This Eggplant Lasagna for a Healthy Pasta Night 6:47

Make This Eggplant Lasagna for a Healthy Pasta Night

It’s got plenty of protein, even without the meat.

Spinach and Tofu Tacos 3:27

Spinach and Tofu Tacos

Registered dietitian Frances cooks inflammation free. Watch as she shares her spinach and tofu tacos recipe that will make a great weeknight dinner.

What Does "Clean Eating" Really Mean? 2:00

What Does "Clean Eating" Really Mean?

The phrase "clean eating" gets thrown around a lot, but here's the deal.

Coconut Raisin Cookies

Coconut Raisin Cookies

Caralyn Collar demonstrates how to make coconut raisin cookies. This very quick recipe will both satisfy your sweet tooth and also your taste buds!

Rich Tomato Beef Stew with Buttery Couscous (Part 1)

Rich Tomato Beef Stew with Buttery Couscous (Part 1)

In this episode of Sam Tan’s Kitchen, Sam demonstrates how to make rich tomato beef stew. Make sure you use stewing or braising meat. All you’ll need

These Summer Rainbow Rolls Are Salad in a Gorgeous Wrap

These Summer Rainbow Rolls Are Salad in a Gorgeous Wrap

These beauties are like burritos, but so much better for you.

Beet Orange Salad

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

Oreo Chunk Cheese Truffles

Oreo Chunk Cheese Truffles

Our Oreo truffles are delicious and easy to make! You can use this recipe for the holidays or just cause your craving something sweet!

Thai Turkey Burgers

Thai Turkey Burgers

Our Thai Turkey Burgers are combined with some amazing ingredients to deliver a burger packed with more flavor than most beef burgers!

Chia Seed Pudding

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Savory Scallion Pancakes that Are Low Carb and Gluten Free

Savory Scallion Pancakes that Are Low Carb and Gluten Free

This recipe replaces the flour with an unexpected ingredient.

These “Cheesy” Chipotle Nachos Are Actually Dairy-Free

These “Cheesy” Chipotle Nachos Are Actually Dairy-Free

This vegan cheese sauce has fab flavor, without the cholesterol.

We're Obsessed with These "Clean" Homemade Granola Bars

We're Obsessed with These "Clean" Homemade Granola Bars

So much healthier and yummier than ones that come in a wrapper.

Energy Truffles

Energy Truffles

Dietitian and author Frances Largeman Roth makes one of her favorite nutrient-rich treats: energy truffles.

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Phoebe guides you through creating cauliflower pizza crust. This is a unique gluten free recipe to be able to enjoy pizza but avoid dough.

Chicken Fingers

Chicken Fingers

Arielle shows you a clean homemade chicken finger recipe, using organic chicken. The chicken is coated in almond flour and "fried" in coconut oil.

Popular Fitness and Workout Videos

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

HealthiNation Original Series

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

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