Good health is in your hands

A Quick Guide for the Coronavirus Outbreak

On March 11, WHO officially declared COVID-19 a pandemic.

How to Cope with Anxiety from the COVID-19 Pandemic

Follow the news—but take breaks from it.

Should You Wear a Face Mask to Prevent Coronavirus (COVID-19)?

Many reach for face masks when outbreaks happen.

How COVID-19 Spreads + How to Prevent It

It all comes down to a little thing called “infectious respiratory droplets.”

6 Myths About the Novel Coronavirus, Debunked

Don’t let these COVID-19 myths go viral.

What to Do If Coronavirus (COVID-19) Affects Your Community

#3: Wash your hands.

6 Tips for At-Risk Individuals to Prevent COVID-19

Extra precaution can help keep the novel coronavirus away.

COVID-19 vs. the Cold vs. the Flu: How to Tell the Difference

There’s overlap in symptoms, but there are also a few key differences.

When + How to Use Hand Sanitizer Properly for COVID-19 Protection

Just rubbing it into your palms? That’s a big mistake.

5 Handwashing Mistakes That Put You at Risk of COVID-19

Better handwashing = better defense against pathogens.

How to Reduce the Spread of COVID-19

Here’s why experts are urging you to stop touching your face.

Preventing COVID-19: Does Hand Sanitizer Work?

“The key is to find the right kind of hand sanitizer.”

Preventing COVID-19: Should I Be Isolating Myself?

“The most important thing is to keep on top of what the CDC is saying.”

Social Distancing: What It Is + How It Helps Prevent COVID-19

This is a highly effective intervention to disrupt a pandemic.

Help COVID-19 Healthcare Workers: How to Donate Face Masks and Gloves

There is a critical personal protective equipment shortage in hospitals and medical centers.

The Future of COVID-19: What Should You Expect?

“We are going to definitely see a lot more cases.”

Handwashing for COVID-19: 5 Tips to Relieve Dry Hands

Is all that scrubbing leaving your hands chapped?

6 Things to Know About Feline Immunodeficiency Virus (FIV)

Arm yourself with knowledge to protect your cat from FIV.

Chicken and Rice Soup: A 30-Minute, One-Pot Recipe

You’ll spend less time washing dishes tonight.

This Beany Salad Is Rich in Fiber, Protein, and Flavor

Here’s a salad that WON’T leave you hungry.

Therapist Share 6 Cringe-Worthy Mental Health Myths

PSA: People with mental illnesses are more likely to be *victims* of violence.

UTI vs. Yeast Infection: How to Tell the Difference

Both can be seriously uncomfortable “down there.”

Is It Scalp Psoriasis or Dandruff? How to Tell Them Apart

They both cause itching and flakes, after all.

Hair Loss from Scalp Psoriasis: What to Know + How to Reduce It

This type of hair loss is temporary + treatable.

What Are the Symptoms of Crohn’s Disease?

They sometimes go beyond the digestive system.

Then vs. Now: The Bulking History of Fitness Clubs

How ancient Olympians inspired today’s Equinox and SoulCycle.

Doctor Decoded: 12 Word Tricks to Help You Understand Your Doctor

Appendicitis, tonsillitis … Why do so many words end with -itis?

Managing Diabetes: Symptoms of Low Blood Sugar

If left untreated, hypoglycemia can cause serious complications.

The Dangerous Complications of Low Blood Sugar

If blood sugar levels stay low for too long, it can become an emergency.

Help COVID-19 Healthcare Workers: How to Donate Face Masks and Gloves

There is a critical personal protective equipment shortage in hospitals and medical centers.

Low Blood Sugar? The Best Foods for Diabetes Patients

It’s a mistake to “overcorrect” by eating a lot of sugar as fast as you can.

Acne, Explained in Less Than 2 Minutes

Here’s what’s going on beneath that red bump.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Constipation, Explained in Just 2 Minutes

Feeling, er, plugged up? Here’s what’s going on in your bowels.

Cold Sores, Explained in Just 2 Minutes

Statistically, you likely carry the virus that causes cold sores.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Colorectal Cancer, Explained in Under 2 Minutes

It (often) starts with a polyp.

Chemotherapy, Explained in Under 2 Minutes

How exactly does chemo fight cancer, anyway?

Then vs. Now: The Impressive History of the Measles Vaccine

How one discovery reduced measles cases by 80% in a single year.

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

Then vs. Now: The Promising History of Fecal Transplants

These poop-derived treatments are making a serious comeback.

Then vs. Now: The Ancient Theory Behind Bloodletting

Is it possible to have too much blood? Ancient doctors thought so.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Then vs. Now: The Decline of the “Hysteria” Diagnosis

Ever wonder how “hysterical” got such a bad rap?

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Master Your Medicine: Ways Your Doctor Can Lower Your Medication Cost

Can’t afford your meds? Your doctor can help.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Master Your Medicine: How to Lower Your Prescription Costs Online

These online tools and apps may save you as much as $100.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Right Side Of The Bed

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.