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10-Minute Yoga Series for a Strong Body10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

10-Minute Yoga Routine to Boost Your Balance 11:14

10-Minute Yoga Routine to Boost Your Balance

Falling might be inevitable, but so is picking yourself right back up.

10-Minute Yoga Routine  to Bust Stress and Anxiety11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

10-Minute Yoga Routine for Vinyasa and Flow11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Series Perfect for Beginners11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

10-Minute Yoga Routine to Boost Your Confidence10:18

10-Minute Yoga Routine to Boost Your Confidence

These yoga poses are seriously empowering.

How to Buy the Freshest, Healthiest Salmon02:19

How to Buy the Freshest, Healthiest Salmon

You’ll need all five senses for this one.

Healthy Lamb Kofta with a Simple Tahini Sauce03:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

A Delish Spinach Salad With Crispy Shiitake Mushrooms03:20

A Delish Spinach Salad With Crispy Shiitake Mushrooms

These ‘shrooms are like low-cal bacon bits.

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta02:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

This Ajiaco Chicken Soup Is the Perfect Light Lunch01:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Artificial Sweeteners: Are They Good or Bad for You?01:50

Artificial Sweeteners: Are They Good or Bad for You?

Learn the latest science before you sprinkle the sweet stuff.

The Pie Crust Nobody Will Know is Gluten Free03:37

The Pie Crust Nobody Will Know is Gluten Free

This is the flour blend you’ve been looking for.

Is the 5-Second Rule Legit? Here’s What Science Says00:39

Is the 5-Second Rule Legit? Here’s What Science Says

Watch this before you pick up that fallen grape.

Is It Safe to Hold in a Sneeze?00:42
How Bad Is It to Pick Your Nose?00:47

How Bad Is It to Pick Your Nose?

Health experts want you to grab a tissue.

Tomato Sauce03:23

Tomato Sauce

In this episode, cardiologist and chef Mike Fenster shows us how to make a basic and versatile red sauce.

This Dijon Salmon Will Transport You to Southern France05:42

This Dijon Salmon Will Transport You to Southern France

Oui, oui, you need this at your dinner table.

Is the Paleo Diet Healthy? A Nutritionist Weighs In01:24

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Get the nutrition pros and cons of this caveman diet.

Craving Steak? Try This Lighter Tomato Herbed Steak04:37

Craving Steak? Try This Lighter Tomato Herbed Steak

Here’s a high-protein entree, made a little lighter.

Top Topics

The Earliest Symptoms of HIV03:22

The Earliest Symptoms of HIV

These signs could be a red flag to look into.

This Is What a Healthy Diabetic Diet Looks Like01:21

This Is What a Healthy Diabetic Diet Looks Like

For starters: Naturally rich in nutrients; low in fat.

Sleep Myths Doctors Seriously Wish You’d Ignore02:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

The Top Lung Cancer Causes (Besides Smoking)00:56

The Top Lung Cancer Causes (Besides Smoking)

If you don't smoke, you still need to know about these lung cancer causes.

The Breast Cancer Symptoms All Women Need to Know03:13

The Breast Cancer Symptoms All Women Need to Know

It's not just lumps to look out for.

Adult ADHD Treatment: A Guide to Your Options03:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Popular Healthy Lifestyle Videos

The Truth about Exercise at Bedtime00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Positive Affirmation Meditation03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

Tip: Stress and Love00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

Sleep Well to Improve Heart Health01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Chronic Pain and Sleep01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

How to Minimize Jet Lag02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

What is Stress?03:05

What is Stress?

Stress is a word used to describe how a person reacts to different situations and environments around them. As Dr. Keri Peterson explains...

Timeline: What Happens When You Quit Smoking01:25

Timeline: What Happens When You Quit Smoking

This timeline explains what happens when you quit smoking cigarettes, and how your body begins to heal immediately.

Health Insurance Basics Part 102:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

What is Insomnia?01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

Sleeping Positions - Pros and Cons02:46

Sleeping Positions - Pros and Cons

How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.

How are Sleep and Depression Related?01:33

How are Sleep and Depression Related?

Sleep and depression are highly linked, so it's important that you get a good night's sleep every night. These tips from the National Sleep Foundation

Stress Relief: Exercise02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

Did You Know?: Health Insurance03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

How Sleep Affects Brain Function02:02

How Sleep Affects Brain Function

Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.

What is Cellulite?00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

Shift Work and Healthy Sleep02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

Tip: Cleanses01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

Effects of Smoking: What Cigarettes Do to Your Body03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Strategies to Quit Smoking03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

Popular Healthy Recipe Videos

Homemade Graham Crackers03:49

Homemade Graham Crackers

Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!

Black Bean Tacos03:36

Black Bean Tacos

Say no to the Taco Bell and create your own taco recipe! Today we use black beans to make a delicious and healthy taco packed with nutrients.

Healthy French Onion Soup03:18

Healthy French Onion Soup

A light vegetarian version of a comfort classic - Healthy French Onion Soup! It might surprise you that onions have a high amount of nutrients and are

Cocoa Brownies02:37

Cocoa Brownies

Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.

Spinach Ricotta Gnudi04:25

Spinach Ricotta Gnudi

Don’t be intimidated by the fancy-sounding word, as gnudi is simply a fun term for an Italian dumpling.

Sweet Potato Fries01:56

Sweet Potato Fries

These sweet potato fries will change your life! Try out his guilt free recipe when I need of a guilty snack!

Pumpkin Seed Chia Granola02:58

Pumpkin Seed Chia Granola

Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!

Oven Fried Chicken02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Lamb Chops02:59

Lamb Chops

You don't have to deny yourself proteins like lamb when following a heart-healthy diet. Watch how to make delicious lamb chops with horseradish sauce.

Sweet Potato Joy03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Curried Cauliflower Salad02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

Red Velvet Cake04:05

Red Velvet Cake

In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.

Arugula Salad02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Chia Seed Pudding03:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Banana Muffins04:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

Chocolate Cupcakes03:03

Chocolate Cupcakes

Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!

Cinnamon Rolls06:39

Cinnamon Rolls

Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!

Fish Sticks03:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Gluten Free Waffles02:39

Gluten Free Waffles

Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour

Sherry Vinaigrette01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Popular Fitness and Workout Videos

The Laundry Workout09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

3 Simple Exercise Moves for Your First Gym Workout10:27
Get Perfect Tank-Top Arms with This 6-Minute Workout06:47
A Quickie Postpartum Workout You Can Do Right at Home07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

4 Cardio Exercises for a Fat-Burning Workout at Home10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

This Little Daily Habit Can Boost Your Body Confidence00:15

This Little Daily Habit Can Boost Your Body Confidence

What one personal trainer tells herself every day.

Gyrotonic03:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

The Perks of Fitness Trackers, According to a Trainer00:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

The Simple Stretch You Should Do Every Single Day00:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

This Is Why Your Workout Routine Must Include Rest Days00:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

Road Trip USA: Mesa Verde03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

The Bum Knee Workout07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

What is HIIT This?01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

Intermediate Lateral Movements10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

Beginner Core & Lower Body08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

A Mental Trick to Make a Running Workout Less Daunting00:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

New Series: Mediterranean Diet

This Rustic Tomato Onion Galette Is Seriously Healthy05:04

This Rustic Tomato Onion Galette Is Seriously Healthy

How to make this tart part of a healthy Mediterranean diet.

Chicken Cacciatore: A Healthy, One-Pot Meal06:32

Chicken Cacciatore: A Healthy, One-Pot Meal

Spend less time washing dishes with this heart-healthy stew.

Artichoke Arugula Pizza with Prosciutto: A Healthy Take06:35

Artichoke Arugula Pizza with Prosciutto: A Healthy Take

Give your pizza a healthy Mediterranean diet makeover.

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce07:12

Healthy Lamb Lettuce Wraps with a 2-Ingredient Sauce

This Mediterranean diet dish is your new favorite low-carb meal.

This Shrimp Caesar Salad Is Actually Super Healthy05:25

This Shrimp Caesar Salad Is Actually Super Healthy

A Mediterranean version of the recipe lightens things up.

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce07:03

Healthy Moroccan Beef Kofta Patties and Yogurt Sauce

Why you should make burgers the Mediterranean way.

Eggplant Chickpea Stew: A Mediterranean Diet Staple05:03

Eggplant Chickpea Stew: A Mediterranean Diet Staple

Chickpeas plus eggplant means super healthy and super tasty.

Sicilian Tuna Steaks You'll Want to Make Over and Over04:59

Sicilian Tuna Steaks You'll Want to Make Over and Over

Skip the sirloin and enjoy this healthier steak.

Spicy Roasted Chickpeas: Your New Favorite Snack04:04

Spicy Roasted Chickpeas: Your New Favorite Snack

They're better than potato chips or pretzels—seriously.

This Saffron Fish Stew Is Seriously Easy to Make03:10

This Saffron Fish Stew Is Seriously Easy to Make

You're going want to save this Mediterranean diet recipe.

HealthiNation Original Series

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.