Good health is in your hands

What Is Emergency Birth Control and How Does It Work?

For starters, you don’t want this to be your routine contraception.

6 Lifestyle Tweaks to Lower Your Risk for Osteoporosis

Good habits today can save your bones tomorrow.

Wait, You Can Use the Copper IUD for Emergency Birth Control?

It’s actually the most effective emergency contraceptive.

Breast Cancer Receptor Status: Understanding the Different Types

Receptors on breast cancer cells impact your treatment options.

How Immunotherapy Is Used to Treat Triple-Negative Breast Cancer

Traditionally, only chemo has worked against this breast cancer subtype.

Then vs. Now: The Decline of the “Hysteria” Diagnosis

Ever wonder how “hysterical” got such a bad rap?

Treating Triple-Negative Breast Cancer: What Works, What Doesn’t

Here’s why treating this type of breast cancer can be tricky.

How Long Do Sushi Leftovers Last? Here’s When to Toss It

Raw fish is a food-poisoning ticking time bomb.

Then vs. Now: The Impressive History of the Measles Vaccine

How one discovery reduced measles cases by 80% in a single year.

Doctor Decoded: What Inflammation Actually Means

Inflammation is not just a buzzword.

Is It Possible to Lower Your Risk of Head and Neck Cancer?

About 75 percent of these cancers are linked to alcohol and tobacco use.

What Is a Booger, Actually?

Here’s what’s in that green stuff in your nose—and why it’s so important.

CBD Oil vs. Hemp Oil: What’s the Difference?

For starters, one is medicinal, and the other is not.

4 Ways to Transform Fruit Into a Dessert You’ll Actually Love

No, really, these tips make fruit worthy of the final course.

The 2019 Dirty Dozen List: Buying Produce Low in Pesticides

When testing for pesticide residue, these 12 ranked the dirtiest.

Master Your Medicine: How to Lower the Cost of Your Prescriptions

A doctor and pharmacist spill their prescription cost-cutting tips.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Acne, Explained in Less Than Two Minutes

Here’s what’s going on beneath that red bump.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

High Cholesterol Patient Education Center

High cholesterol is when you have too much cholesterol in the blood.

Psoriatic Arthritis Patient Education Center

PsA is an autoimmune disease that affects healthy tissue, such as the joints and the skin.

Ankylosing Spondylitis Patient Education Center

AS is a form of arthritis that primarily affects the spine.

Patient Education Center: Preventing HIV

HIV is a virus that weakens the immune system by destroying cells that fight disease.

Ulcerative Colitis Patient Education Center

UC is a chronic inflammatory bowel disease that causes inflammation in the colon.

Leukemia Patient Education Center

Leukemia is a type of blood cancer that affects blood cells in the bone marrow.

Multiple Sclerosis Patient Education Center

MS is an autoimmune disease that affects the central nervous system.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Right Side Of The Bed

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet