Good health is in your hands

3 Weight-Bearing Moves for Osteoporosis You Can Do at Home

Who needs exercise equipment to strengthen the body when you have gravity?

Rescue vs. Long-Acting Inhalers: What’s the Difference?

You might need both, but you don’t want to mix these two up.

Acne + Diet: The Food That May Be Fueling Your Breakouts

Psst … it might not be oil or greasy foods.

This Is Why You Sneeze Multiple Times In a Row

Do your sneezes often come in twos or threes?

Treating Perimenopause Symptoms: 7 Home Remedies That Can Help

An endocrinologist shares the doctor-approved tricks that work.

Can Prostate Cancer Be Prevented?

Some risk factors you can’t control … but others you can.

3 Things to Make Your First Root Canal Less Intimidating

They’re less scary—and less painful—than you might think.

7 Lifestyle Tweaks to Lower Your Risk of Colon Cancer

Just one hot dog can increase your risk by 18%.

Climate Change + Lyme Disease: Why Rates Are Rising with Temps

What do shifts in climates have to do with tick-borne illnesses?

Why Do We Sneeze?

Here’s what causes those sudden, uncontrollable nose-splosions.

Then vs. Now: The Cancer-Fighting History of Chemotherapy

Turns out, this therapy wasn’t originally meant for cancer.

Do You Have “Monkey Mind”? 3 Ways to Prevent This Stress Mode

It’s like a chimp in your head, yakking and gabbing on and on.

Surprising Swaps for Red Meat in 5 Everyday Dishes

Keep your meat-and-potatoes diet meaty … without the meat.

What Is Prostate Cancer?

1 in 9 men will be diagnosed with prostate cancer during their lifetime.

“Why I Chose to Reconstruct After Mastectomy”: 7 Survivors Share Their Story

Not every woman chooses reconstruction after breast cancer surgery.

Colorectal Cancer, Explained in Under Two Minutes

It (often) starts with a polyp.

Constipation, Explained in Just Two Minutes

Feeling, er, plugged up? Here’s what’s going on in your bowels.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

Cold Sores, Explained in Just 2 Minutes

Statistically, you likely carry the virus that causes cold sores.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Acne, Explained in Less Than Two Minutes

Here’s what’s going on beneath that red bump.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Chemotherapy, Explained in Under Two Minutes

How exactly does chemo fight cancer, anyway?

Then vs. Now: The Impressive History of the Measles Vaccine

How one discovery reduced measles cases by 80% in a single year.

Then vs. Now: The Ancient Theory Behind Bloodletting

Is it possible to have too much blood? Ancient doctors thought so.

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The Decline of the “Hysteria” Diagnosis

Ever wonder how “hysterical” got such a bad rap?

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Then vs. Now: The Promising History of Fecal Transplants

These poop-derived treatments are making a serious comeback.

Master Your Medicine: Ways Your Doctor Can Lower Your Medication Cost

Can’t afford your meds? Your doctor can help.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Master Your Medicine: How to Lower Your Prescription Costs Online

These online tools and apps may save you as much as $100.

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Leukemia Patient Education Center

Leukemia is a type of blood cancer that affects blood cells in the bone marrow.

Ulcerative Colitis Patient Education Center

UC is a chronic inflammatory bowel disease that causes inflammation in the colon.

Multiple Sclerosis Patient Education Center

MS is an autoimmune disease that affects the central nervous system.

Patient Education Center: Preventing HIV

HIV is a virus that weakens the immune system by destroying cells that fight disease.

Ankylosing Spondylitis Patient Education Center

AS is a form of arthritis that primarily affects the spine.

Psoriatic Arthritis Patient Education Center

PsA is an autoimmune disease that affects healthy tissue, such as the joints and the skin.

High Cholesterol Patient Education Center

High cholesterol is when you have too much cholesterol in the blood.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Right Side Of The Bed

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.