Good health is in your hands

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

How Targeted Therapy Helps Treat Metastatic Melanoma

This is a groundbreaking treatment for this dangerous skin cancer.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

5 Must-Know Tips for Safe Travel with Your Pet

Make sure Whiskers finds the beach vacation as relaxing as you do.

Symptoms of Metastatic Melanoma You Shouldn’t Ignore

Signs of advanced melanoma go beyond the skin.

5 Nutrition Mistakes That Can Lead to Hair Loss

Your hair needs certain nutrients to maintain its luscious look.

Why Are Digestive Problems More Common in Women?

IBS, constipation, and bloating—oh my.

Parents: Don’t Believe These 5 Myths About Depression in Teens

That’s just teen angst … right?

6 Unconventional Ways to Eat More Beans

Adding legumes to your diet can be as delicious as dessert—literally.

What the Color of Your Fingernails Can Reveal About Your Health

Some of these nail hue changes are a medical emergency.

4 Tips to Build a Healthier Sandwich for Easy Lunches

“Ham and cheese” is no match for these creative sammy ideas.

Ask a Trainer: Are Squats and Lunges Bad for Your Knees?

There’s good pain and there’s bad pain. Here’s how to tell the difference.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Acne, Explained in Less Than Two Minutes

Here’s what’s going on beneath that red bump.

The Risk of Recurrent Melanoma After Treatment: What Patients Need to Know

Certain factors may impact the risk of cancer coming back.

Ankylosing Spondylitis Patient Education Center

AS is a form of arthritis that primarily affects the spine.

High Cholesterol Patient Education Center

High cholesterol is when you have too much cholesterol in the blood.

Multiple Sclerosis Patient Education Center

MS is an autoimmune disease that affects the central nervous system.

Ulcerative Colitis Patient Education Center

UC is a chronic inflammatory bowel disease that causes inflammation in the colon.

Patient Education Center: Preventing HIV

HIV is a virus that weakens the immune system by destroying cells that fight disease.

Psoriatic Arthritis Patient Education Center

PsA is an autoimmune disease that affects healthy tissue, such as the joints and the skin.

Leukemia Patient Education Center

Leukemia is a type of blood cancer that affects blood cells in the bone marrow.

Ask a Trainer: How Many Times a Week Should I Work Out?

Yes, there is such a thing as working out too much.

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Nike master trainer Holly Rilinger talks about what works—and what doesn’t—when it comes to losing back fat.

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

“Your body thrives on variety, not speciality.” —Holly Rilinger, Nike master trainer

Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!

The reason for your lack of a six-pack may surprise you.

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Nike master trainer Holly Rilinger reveals how to get the most bang for your buck during a short workout.

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Nike master trainer Holly Rilinger talks about what exercise machines give you the most cardio bang for your buck at the gym.

Ask a Trainer: Is It Bad If I Hate Burpees?

Please, please, please let there be an alternative.

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Nike master trainer Holly Rilinger clears the air about this fitness head scratcher.

Ask a Trainer: Should I Use Free Weights or Machines?

Nike master trainer Holly Rilinger talks about the pros and cons of these forms of strength training.

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

“Post-workout nutrition is basically the most important meal of your day.” —Holly Rilinger, Nike master trainer

Ask a Trainer: How Many Times a Week Should I Strength Train?

Because an effective workout routine needs more than just cardio.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Right Side Of The Bed

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet