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What a Healthy Skin Care Routine for Psoriasis Actually Looks Like

What a Healthy Skin Care Routine for Psoriasis Actually Looks Like

Have psoriasis? Here’s how to keep your skin looking its best.

The 12 Daily Habits of People Who Never Get Acne

The 12 Daily Habits of People Who Never Get Acne

If you’re prone to pimples, start adopting some of these tips from those with breakout-free skin.

The Right Care Team for Metastatic Breast Cancer

The Right Care Team for Metastatic Breast Cancer

You’re not in this alone: Here’s the team that will be with you every step of the way during metastatic breast cancer treatment.

Understanding the 2 Main Types of Stroke: What Causes Them and How They’re Treated

Understanding the 2 Main Types of Stroke: What Causes Them and How They’re Treated

How the stroke occurs will affect how doctors treat it.

Is It Normal If Your Kid Flat-Out Refuses to Eat at Mealtimes?!

Is It Normal If Your Kid Flat-Out Refuses to Eat at Mealtimes?!

“If they’re hungry enough, they’re going to eat.”

This Is How to Follow the Keto Diet, Explained in 2 Minutes

This Is How to Follow the Keto Diet, Explained in 2 Minutes

You might actually need a doctor’s note before starting this diet.

Managing Pain and Fatigue with Metastatic Breast Cancer

Managing Pain and Fatigue with Metastatic Breast Cancer

What an oncologist wants patients and caregivers to know about coping with advanced breast cancer symptoms.

Is It Normal to Get Constipated Even If You Eat a Lot of Fiber?

Is It Normal to Get Constipated Even If You Eat a Lot of Fiber?

Here’s why, despite your best efforts, your bowels are still blocked up.

Libido MIA? These 13 Tips from Sex Therapists Will Bring It Back

Libido MIA? These 13 Tips from Sex Therapists Will Bring It Back

If your sex drive is playing hide and seek lately, this advice will help you find it.

Your Kidneys Process 600 Cups of Blood Every Day, Plus 9 Other Mind-Blowing Facts You Never Knew

Your Kidneys Process 600 Cups of Blood Every Day, Plus 9 Other Mind-Blowing Facts You Never Knew

Your kidneys are one of the most important “detox” organs in your body. If your kidneys could tell you how to make them healthier, here’s what they’d want you to know.

Your Vaginal Discharge Color: When It’s Normal, and When It’s *NOT*

Your Vaginal Discharge Color: When It’s Normal, and When It’s *NOT*

Seeing any goop in your underwear can feel gross, but most of the time your discharge is there for good reason.

Iodized vs. Non-Iodized Salt: Which Type Is Better for Your Health?

Iodized vs. Non-Iodized Salt: Which Type Is Better for Your Health?

Is iodized salt worth its … uh … salt?

Genetic Testing for Breast Cancer: Who Needs It and Why

Genetic Testing for Breast Cancer: Who Needs It and Why

Here’s who may benefit (and who won’t).

The 9 Ways Your Body Can Change If You Lose Just 10 Pounds of Belly Fat

The 9 Ways Your Body Can Change If You Lose Just 10 Pounds of Belly Fat

It’s not just about how you look—losing weight around your middle can make you much healthier too.

Quiz Yourself

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Breast Test: How Well Do You Know Your Boobs?

Breast Test: How Well Do You Know Your Boobs?

Test your boob smarts with this breast quiz.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Darker doesn’t always mean healthier.

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Get Help for Allergy Season!

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know 1:41

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Here’s how to pick the right one for your symptoms.

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using 2:06

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Don’t fear the spray: It may be the best way to fight your seasonal allergies.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference 2:34

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable 1:10

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Love gardening? Allergy-proof your yard work with these tricks.

The Best and Worst Weather for Your Seasonal Allergies 2:11

The Best and Worst Weather for Your Seasonal Allergies

Here’s how the daily forecast impacts your allergy symptoms.

Adult-Onset Seasonal Allergies: Why They’re on the Rise 1:51

Adult-Onset Seasonal Allergies: Why They’re on the Rise

More people are developing seasonal allergies well into adulthood. An allergist explains what’s happening.

7 Seasonal Allergy Myths You Can Safely Ignore 2:46

7 Seasonal Allergy Myths You Can Safely Ignore

Before you pop your allergy meds this spring, read on.

The 2 Allergy Home Remedies an Allergist Swears By 1:47

The 2 Allergy Home Remedies an Allergist Swears By

Many so-called natural allergy remedies don’t have science on their side.

Is It Normal?

Is It Normal to Get Back Pain During Your Period? 1:08

Is It Normal to Get Back Pain During Your Period?

Periods: A pain in the … back?

Is It Normal to Get Diarrhea During Your Period? 1:17

Is It Normal to Get Diarrhea During Your Period?

We need to have a talk about “period poops.”

Is It Normal to Feel Like Your Tampon Is Falling Out? 0:56

Is It Normal to Feel Like Your Tampon Is Falling Out?

“LOL bye.” —your tampon, probably

Is It Normal to Have Vaginal Dryness in Your 30s? 1:41

Is It Normal to Have Vaginal Dryness in Your 30s?

There are a couple reasons you might be feeling dry down there.

Is It Normal to Have Bad Cramps After Getting an IUD? 1:35
Is It Normal to Have Hot Flashes After Going Through Menopause? 2:27

Is It Normal to Have Hot Flashes After Going Through Menopause?

Here’s why you’re still burning up.

Is It Normal to Never Be in the Mood for Sex? 1:47

Is It Normal to Never Be in the Mood for Sex?

Low sex drive? Here’s what’s really behind your, “honey, I have a headache.”

Is It Normal to Have Vaginal Discharge, Like, a Lot? 1:29

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Here’s how to know when it warrants a doc visit.

Is It Normal to Pee a Little When I Cough or Sneeze? 1:44

Is It Normal to Pee a Little When I Cough or Sneeze?

So you leaked a bit. Here’s what to do about it.

Is It Normal to Have Different-Sized Breasts? 1:23

Is It Normal to Have Different-Sized Breasts?

Uneven breasts? Here’s what it means when the twins don’t match.

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks 1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need 0:56

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need

Pulse these into your favorite fruit blend.

All the Reasons Eating More Slowly Is So Good for You 0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy 0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together 1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut 1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor 0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb 0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP 1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight 1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too 1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier 1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit 0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy 0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

7 Sneaky Mistakes You Make on the Treadmill 0:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

4 Things That Happen to Your Body When You Do Yoga 0:51

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

10 Low-Effort Ways to Burn 200 Calories 0:51

10 Low-Effort Ways to Burn 200 Calories

Staying active doesn’t always require a gym.

7 Treadmill Hacks to Keep Your Workout Interesting 0:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical 1:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

The Best Time of Day to Work Out 0:55

The Best Time of Day to Work Out

Morning, noon, or night: Is there an optimal time for exercise?

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength 2:12

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

“You’re never going to be the same, but you can still be a better version of yourself.”

HealthiNation Original Series

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

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