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6 Rules to Make Your Daily Coffee Healthier

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

Implant for Birth Control: 7 Things an Ob-Gyn Wants You to Know

Implant for Birth Control: 7 Things an Ob-Gyn Wants You to Know

This long-acting reversible birth control is one of the most effective methods of preventing pregnancy.

The Patch for Birth Control: 8 Things an Ob-Gyn Wants You to Know

The Patch for Birth Control: 8 Things an Ob-Gyn Wants You to Know

Don’t want any devices in your bod? The patch might be more your style.

Testing for Hepatitis C: How It Could Save Your Liver

Testing for Hepatitis C: How It Could Save Your Liver

Less than 15% of those most at risk are actually getting tested.

IUD for Birth Control: 7 Facts an Ob-Gyn Wants You to Know

IUD for Birth Control: 7 Facts an Ob-Gyn Wants You to Know

Learn why more and more women are turning to this little device.

9 Ways to Spruce Up Your Daily Yogurt Habit

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

The Silent Symptoms of Hepatitis C

The Silent Symptoms of Hepatitis C

This infection affects more than just the liver, but its symptoms are hard to ID.

15 Cooking Terms All Home Chefs Should Know

15 Cooking Terms All Home Chefs Should Know

Knowing these will help you ditch the processed foods.

3 Easy Tests to Tell if Your Dinner is Actually Healthy

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Breast Cancer: It Affects Men, Too

Breast Cancer: It Affects Men, Too

It’s not just women who should be concerned.

The Most Common Breast Cancer Misconceptions (Debunked by Real Patients)

The Most Common Breast Cancer Misconceptions (Debunked by Real Patients)

A “family history” can start with anyone.

Top Topics

The Top Lung Cancer Causes (Besides Smoking) 0:56

The Top Lung Cancer Causes (Besides Smoking)

If you don't smoke, you still need to know about these lung cancer causes.

The Breast Cancer Symptoms All Women Need to Know 3:13

The Breast Cancer Symptoms All Women Need to Know

It's not just lumps to look out for.

This Is What a Healthy Diabetic Diet Looks Like 1:21

This Is What a Healthy Diabetic Diet Looks Like

For starters: Naturally rich in nutrients; low in fat.

Adult ADHD Treatment: A Guide to Your Options 3:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 7:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

The Earliest Symptoms of HIV 3:22

The Earliest Symptoms of HIV

These signs could be a red flag to look into.

Sleep Myths Doctors Seriously Wish You’d Ignore 2:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

Condition Spotlight: Eczema

Dermatologist-Approved Solutions for Severe Eczema 2:50

Dermatologist-Approved Solutions for Severe Eczema

Here’s what to do if eczema is seriously affecting your life.

Medical Treatments for Eczema You Should Know About 2:29

Medical Treatments for Eczema You Should Know About

Derms recommend these when lifestyle changes aren’t cutting it.

6 Major Eczema Triggers to Avoid for Healthier Skin 1:27

6 Major Eczema Triggers to Avoid for Healthier Skin

Yeah, stressing over that work deadline can lead to an eczema flare-up.

Eczema Symptoms You Might Be Ignoring 1:41

Eczema Symptoms You Might Be Ignoring

The primary symptom of this itchy skin condition isn’t exactly visible to the eye.

Laundry and Eczema: 4 Tips to Stop Irritating Your Skin 1:10

Laundry and Eczema: 4 Tips to Stop Irritating Your Skin

Could your laundry routine be making your eczema worse?

What Is Eczema? A Dermatologist Explains 2:28

What Is Eczema? A Dermatologist Explains

They call this skin condition the “itch that rashes.”

8 Derm-Approved Home Remedies for Eczema to Soothe Itchy Skin 1:45

8 Derm-Approved Home Remedies for Eczema to Soothe Itchy Skin

Eczema itch? These household items might do the trick.

Showering with Eczema: 6 Tips to Keep Skin Hydrated 0:56

Showering with Eczema: 6 Tips to Keep Skin Hydrated

You’ll want to keep those showers on the shorter side.

6 Natural Ways to Soothe Eczema Itch 1:40

6 Natural Ways to Soothe Eczema Itch

Remember: More scratching leads to a stronger urge to itch.

How to Reduce Eczema Itch at Night (So You Can Sleep) 1:20

How to Reduce Eczema Itch at Night (So You Can Sleep)

You’re not imagining it: Eczema symptoms do get worse at night.

Eczema Diet: How to Eat for Healthier Skin 1:26

Eczema Diet: How to Eat for Healthier Skin

Experts have uncovered a few links between your diet choices and skin health.

Here’s How to Pick the Right Moisturizer for Eczema 1:20

Here’s How to Pick the Right Moisturizer for Eczema

Using proper products will help improve eczema symptoms.

How to Take a Bleach Bath to Soothe Eczema 0:34

How to Take a Bleach Bath to Soothe Eczema

Bacteria on the skin can trigger eczema symptoms. Derms recommend a bleach bath as soothing home remedy.

4 Eczema Mistakes that Could Be Making Your Skin Worse 1:04

4 Eczema Mistakes that Could Be Making Your Skin Worse

Avoid these surprising habits that could be sabotaging your road to smooth skin.

True Champions: Patient Stories

True Champions Hep C: Meet Hank 5:00

True Champions Hep C: Meet Hank

In episode 1 of True Champions Hep C, Hank Johnson, a congressman representing Georgia’s 4th District, talks about how he first got involved with poli

True Champions RA: Awareness 2:27

True Champions RA: Awareness

In this episode of True Champions Rheumatoid Arthritis, Melinda Winner shares her personal story of how she created the Traveling Arthritis Basket for

Meet Ali 5:17

Meet Ali

Alison Feller is a runner, writer, and Crohn's disease advocate and she talks about her experience blogging about her life with Crohn's disease.

True Champions HIV: Meet Scott 3:06

True Champions HIV: Meet Scott

Scott Davis shares his story of how his personal experience with HIV & AIDS that led him to becoming Program Coordinator of the Asylum Project.

True Champions Diabetes: Meet Jill 5:09

True Champions Diabetes: Meet Jill

In Episode One of TrueChampions Type 2 Diabetes, we meet Jill, a mother of three and former dancer who was diagnosed with Type 2 Diabetes.

True Champions MS Julie Roberts EP 1: My Story 4:37

True Champions MS Julie Roberts EP 1: My Story

In episode 1 of True Champions, American country music singer Julie Roberts shares her personal experience of how she discovered she had multiple scle

True Champions: Hepatitis C Meet Karen 5:39

True Champions: Hepatitis C Meet Karen

In this episode of True Champions, Karen shares her personal story of how she first learned she had hepatitis C. Karen was so shocked that she thought

True Champions MS: Meet Jason 3:21

True Champions MS: Meet Jason

Jason's experience living with MS. He was diagnosed with primary progressive MS, It is a rarer form of multiple sclerosis that affects daily activity

True Champions Depression: Erin's Depression 4:19

True Champions Depression: Erin's Depression

In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.

True Champions MS: Meet Christie 3:56

True Champions MS: Meet Christie

In this episode of True Champions, Christie shares her story of when she learned of her multiple sclerosis diagnosis.

True Champions AS: What is Asperger's Syndrome? 3:35

True Champions AS: What is Asperger's Syndrome?

For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences

True Champions Depression: Depression Sucks 4:53

True Champions Depression: Depression Sucks

Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.

True Champions MS: Meet Lyndsay 3:18

True Champions MS: Meet Lyndsay

In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.

True Champions Depression: Meet Julie Hersh 5:52

True Champions Depression: Meet Julie Hersh

Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.

True Champions Diabetes: Manny's Story 3:16

True Champions Diabetes: Manny's Story

In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.

Popular Healthy Recipe Videos

This French-Inspired Marinade Will Liven Up Your Proteins

This French-Inspired Marinade Will Liven Up Your Proteins

Get the best flavor with this chef-approved marinade.

A Delish Spinach Salad With Crispy Shiitake Mushrooms 3:20

A Delish Spinach Salad With Crispy Shiitake Mushrooms

These ‘shrooms are like low-cal bacon bits.

Dinosaur Kale and White Beans 2:30

Dinosaur Kale and White Beans

Dinosaur kale and white beans can make an amazing vegetarian main dish. Watch Frances overview the anti-inflammatory properties in this delicious dish

Make This Eggplant Lasagna for a Healthy Pasta Night 6:47

Make This Eggplant Lasagna for a Healthy Pasta Night

It’s got plenty of protein, even without the meat.

What Does "Clean Eating" Really Mean? 2:00

What Does "Clean Eating" Really Mean?

The phrase "clean eating" gets thrown around a lot, but here's the deal.

Spinach and Tofu Tacos 3:27

Spinach and Tofu Tacos

Registered dietitian Frances cooks inflammation free. Watch as she shares her spinach and tofu tacos recipe that will make a great weeknight dinner.

This Chicken with Zucchini Noodles Tastes Just Like Pasta

This Chicken with Zucchini Noodles Tastes Just Like Pasta

Cutting carbs? You need zucchini noodles in your life.

Spaghetti with Bolognese Sauce

Spaghetti with Bolognese Sauce

Arielle Haspel will show you how to make a delicious and healthy version of Spaghetti with Bolognese Sauce, a pasta favorite.This bolognese sauce uses

This Tropical Turmeric Smoothie Is a Nutrition Powerhouse

This Tropical Turmeric Smoothie Is a Nutrition Powerhouse

This quick breakfast tastes way better than a multivitamin.

Oreo Chunk Cheese Truffles

Oreo Chunk Cheese Truffles

Our Oreo truffles are delicious and easy to make! You can use this recipe for the holidays or just cause your craving something sweet!

Chia Seed Pudding

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Thai Turkey Burgers

Thai Turkey Burgers

Our Thai Turkey Burgers are combined with some amazing ingredients to deliver a burger packed with more flavor than most beef burgers!

Vegetarian Chili

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Peach & Corn Crostini

Peach & Corn Crostini

In this episode of Gluten Free Tasty, Jenne Claiborne makes an easy and delicious appetizer: Peach and Corn Crostini with a Basil White Bean Puree.

Guacamole & Homemade Chips

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

This Low-Cal French Toast Is Made From Rice Cakes!

This Low-Cal French Toast Is Made From Rice Cakes!

Finally, a rice cake with flavor. Meet your new healthy breakfast recipe.

Energy Truffles

Energy Truffles

Dietitian and author Frances Largeman Roth makes one of her favorite nutrient-rich treats: energy truffles.

Cauliflower Pizza Crust

Cauliflower Pizza Crust

Phoebe guides you through creating cauliflower pizza crust. This is a unique gluten free recipe to be able to enjoy pizza but avoid dough.

Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

There's nothing better on a hot summer day than a refreshing Peanut Butter Banana Smoothie.

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Popular Fitness and Workout Videos

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

HealthiNation Original Series

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

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