Take this medication consistently, and your risk of getting HIV goes way down
PrEP may lower your risk of getting HIV if you fit these criteria.
Meet the drug that’s transforming HIV prevention.
Does taking PrEP actually encourage promiscuity? The science says no.
The last thing you want to do is make an injury worse, right?
These four steps could save someone’s life.
Scalded by the iron? Here’s what to do.
Follow these proven first aid steps to prevent infections and scars.
Keep these home fire safety tips in mind when whipping up dinner or enjoying a relaxing night by the fire. A safe home is a healthy home.
Just remember this acronym: R.I.C.E.
Preventing water damage in your home will become easier with these crucial tips to keep you and your family safe and dry.
These tests detect HIV within weeks of exposure.
Think beyond fish oil supplements.
These are way more delicious than a chalky vitamin C supplement.
This mineral plays a critical role in bone health, blood pressure, and so much more.
Feeling lethargic? It might be an iron deficiency.
You might even consider some of these health foods. (Sorry, yogurt.)
You won’t find these in the butcher shop.
Yep, even sweet breakfast cereals are a sodium bomb.
We asked a dietitian what to order to keep blood sugar levels steady and carbs in check.
Why derms care about the number on your scale.
New research has made this treatment even more effective.
You know this, but smoking affects every inch of your body.
Your bones will thank you for paying attention to these.
Psoriatic arthritis affects your skin and joints. In this video, psoriatic arthritis symptoms & the diagnosis of psoriatic arthritis are discussed.
Consider surgery if symptoms don't improve with lifestyle changes.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
Drinking less water is not exactly the answer if you have incontinence and other overactive bladder symptoms.
Who knew that acidic foods could affect incontinence?
Here’s the real reason some people need to pee more often than others.
These habits can help relieve incontinence naturally.
Here’s how to tell if bathroom habits are normal or not.
Scott Davis shares his story of how his personal experience with HIV & AIDS that led him to becoming Program Coordinator of the Asylum Project.
Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.
In Episode One of TrueChampions Type 2 Diabetes, we meet Jill, a mother of three and former dancer who was diagnosed with Type 2 Diabetes.
Alison Feller is a runner, writer, and Crohn's disease advocate and she talks about her experience blogging about her life with Crohn's disease.
In this episode of True Champions, Karen shares her personal story of how she first learned she had hepatitis C. Karen was so shocked that she thought
For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences
Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.
In this episode of True Champions, Manny Hernandez shares his personal experience of his diabetes diagnosis and living with diabetes.
In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.
In episode 1 of True Champions Hep C, Hank Johnson, a congressman representing Georgia’s 4th District, talks about how he first got involved with poli
In episode 1 of True Champions, American country music singer Julie Roberts shares her personal experience of how she discovered she had multiple scle
Jason's experience living with MS. He was diagnosed with primary progressive MS, It is a rarer form of multiple sclerosis that affects daily activity
In this episode of True Champions Rheumatoid Arthritis, Melinda Winner shares her personal story of how she created the Traveling Arthritis Basket for
In this episode of True Champions, Christie shares her story of when she learned of her multiple sclerosis diagnosis.
In our newest True Champions series, we will meet Lyndsay Wright, a 25-year-old who is battling the unpredictable nature of Multiple Sclerosis.
Here’s a high-protein entree, made a little lighter.
Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.
What's better than your very own pouch of delicious fish?
This heart-healthy version loads up on veggies and uses cheese sparingly.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!
Treat yourself with a couple slices of this protein.
In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
You had us at kale, asparagus and quinoa!
These zero-guilt tacos are packed with tons of protein and fiber.
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
Arielle Haspel shows you how to make cleansing lemon ginger tea. Lemon ginger tea is the perfect way to start your day and boost your metabolism.
Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!
This is the flour blend you’ve been looking for.
It’s called ajiaco and it’s packed with bold Latin flavors.
Low in sugar. High in satisfaction.
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
Get your fighter on, the right way.
Bring on the sleeveless shirts.
You don't need to hop on a treadmill for this cardio workout.
Add this explosive move to your intervals.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
This cardio workout may be intense, but trust us: It goes super fast.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
Sitting too much? Here’s a simple fix.
Rise, shine, and get that metabolism going!
You can do this easy exercise routine in less than 15 minutes.
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
This quickie workout is light on crunches but hard on intensity.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Improve your skills and save time in the kitchen with these simple tips and tricks!
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
It’s nice and cozy until someone steals the covers.
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
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