Good health is in your hands

Treating Epilepsy: Options That Can Help Control Seizures

With medications, “brain pacemakers,” CBD, and dietary changes, most people find relief.

What Actually Happens to Your Body During a Seizure

The activity inside can greatly affect what it looks like on the outside.

Common Seizure Triggers for Epilepsy—and What to Do About Them

“Triggers are individual, but there are some that are universal.”

Epilepsy vs. Isolated Seizure: What’s the Difference?

They both involve seizures, but they’re not the same.

Managing Epilepsy: 4 Key Ways to Keep Seizures in Check

These factors can have a big impact on one’s susceptibility to seizures.

6 Holiday-Themed Oatmeal Recipes You’ll Wanna Eat All Year

Healthified versions of holly jolly treats? Yes please.

Getting to Work: 6 Tips to Ease Psoriatic Arthritis Pain on the Job

Don’t let PsA impact your career goals.

3 Things to Make Your First Colonoscopy Less Intimidating

The good news? Colonoscopies are way less scary than they seem.

Just a Sensitive Stomach? Study Shows the Impact of IBS on Patients’ Lives

Research hopes to clear up the myths about this mysterious gut condition.

Food Insecurity Is Bad for Your Brain, New Study Shows

The brain naturally ebbs as you age … but food insecurity may make it worse.

4 Habits to Reduce Your Risk of Pancreatic Cancer

How much alcohol is too much alcohol?

6 Cringe-Worthy Myths About Skin Health, According to Derms

Should you bandage your wounds, or let them air-dry?

Um, How Often Do You Need to Replace Your Shower Loofah?

Let’s talk about that year-old loofah you have hanging in your shower.

5 Ways You’re Sabotaging Your Yoga Class

PSA: Please stop locking your knees.

Managing Psoriatic Arthritis: 5 Tips for Pain-Free Travel

Don’t let PsA get in the way of your holiday.

Chemotherapy, Explained in Under 2 Minutes

How exactly does chemo fight cancer, anyway?

Colorectal Cancer, Explained in Under 2 Minutes

It (often) starts with a polyp.

Constipation, Explained in Just 2 Minutes

Feeling, er, plugged up? Here’s what’s going on in your bowels.

Coronary Artery Disease, Explained in Less Than 2 Minutes

Here’s what may disrupt blood flow in these heart-huggin’ arteries.

High Blood Pressure, Explained in Just 2 Minutes

What causes those numbers to go up and down?

Atrial Fibrillation, Explained in Less Than 2 Minutes

A heart with AFib marches to its own beat.

Rosacea, Explained in Less Than 2 Minutes

Redness in the face is just one symptom of this skin condition.

Acne, Explained in Less Than 2 Minutes

Here’s what’s going on beneath that red bump.

Cold Sores, Explained in Just 2 Minutes

Statistically, you likely carry the virus that causes cold sores.

Then vs. Now: The History of Medical Marijuana

Medical marijuana isn’t a 21st-century invention.

Then vs. Now: The Evolution of Period Products

Moss for tampons? Buffalo skin for pads? Feminine hygiene has come so far.

Then vs. Now: The Decline of the “Hysteria” Diagnosis

Ever wonder how “hysterical” got such a bad rap?

Then vs. Now: The Creepy History of Anesthesia

Imagine being hypnotized before a root canal.

Then vs. Now: The Evolution of Migraine Treatment

Fact: Migraines were once considered a symptom of demonic possession.

Then vs. Now: The History of "Ideal" Female Body Types

Your idea of a perfect figure may go out of style soon.

Then vs. Now: The Impressive History of the Measles Vaccine

How one discovery reduced measles cases by 80% in a single year.

Then vs. Now: The Ancient Theory Behind Bloodletting

Is it possible to have too much blood? Ancient doctors thought so.

Then vs. Now: The Promising History of Fecal Transplants

These poop-derived treatments are making a serious comeback.

Master Your Medicine: How to Ease Your Worries About Side Effects

Afraid of medication side effects? You have options.

Master Your Medicine: How to Ease Your Worries About Addiction or Dependency

It’s important that you feel good about the medicine you’re taking.

Master Your Medicine: Ways Your Doctor Can Lower Your Medication Cost

Can’t afford your meds? Your doctor can help.

Master Your Medicine: How to Tell You No Longer Need Your Medication

Feeling well again is not a sign to abandon your treatment plan.

Master Your Medicine: How to Keep Your Medicines Organized

Does your medication routine “spark joy”?

Master Your Medicine: How to Better Understand Your Prescription

If you often think: “Why am I even taking these?” See this.

Master Your Medicine: How to Lower Your Prescription Costs Online

These online tools and apps may save you as much as $100.

Master Your Medicine: How to Remember to Take Your Medication

Keep forgetting to take your meds? Try these tricks.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Right Side Of The Bed

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.