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8 Soothing Tips to Sleep Better with Menopause Symptoms

8 Soothing Tips to Sleep Better with Menopause Symptoms

Lack of quality Zzzs can make your menopause worse.

These 9 Signs Could Mean You’re Not Getting Enough Calcium

These 9 Signs Could Mean You’re Not Getting Enough Calcium

Low calcium intake is bad news for your bone mineral density.

Here Are 8 High-Calorie Foods You Should Have Zero Guilt About Eating

Here Are 8 High-Calorie Foods You Should Have Zero Guilt About Eating

This is why calories don’t tell the full story.

LED Foods: The Secret to Losing Weight Without Feeling Hungry

LED Foods: The Secret to Losing Weight Without Feeling Hungry

These foods are the unsung heroes of weight loss.

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Nike master trainer Holly Rilinger clears the air about this fitness head scratcher.

So, How Many Calories Are in French Fries?

So, How Many Calories Are in French Fries?

Time to dig into the details of America’s favorite side order.

Is It Normal to Wake Up with Wretched Morning Breath?

Is It Normal to Wake Up with Wretched Morning Breath?

Here’s what’s actually causing that AM mouth stank.

This Is How You Know You’re Going Through Menopause

This Is How You Know You’re Going Through Menopause

Hot flashes and skin changes and sleep issues, oh my!

How Long Do You *Actually* Need to Brush Your Teeth For?

How Long Do You *Actually* Need to Brush Your Teeth For?

Hint: Most people aren’t brushing long enough.

What’s the Deal with Oat Milk? 4 Perks of the New Bev

What’s the Deal with Oat Milk? 4 Perks of the New Bev

The humble grain gets a creamy makeover.

The Subtle Signs You Have Gum Disease + How to Know When It’s Serious

The Subtle Signs You Have Gum Disease + How to Know When It’s Serious

Gum disease is more than just bleeding gums. Here’s what a dentist wants you to know.

Could You Have GERD? How Doctors Diagnose Gastroesophageal Reflux Disease

Could You Have GERD? How Doctors Diagnose Gastroesophageal Reflux Disease

Frequent heartburn is not a normal part of life. Here’s how GI docs learn if your acid reflux or other symptoms are actually GERD.

8 Truths Your Vagina Desperately Wishes It Could Tell You

8 Truths Your Vagina Desperately Wishes It Could Tell You

“Douching went out in the 80s.” —Your vagina

The Silent Signs You Could Be Grinding Your Teeth While You Sleep

The Silent Signs You Could Be Grinding Your Teeth While You Sleep

Untreated teeth grinding may cause permanent dental damage. Here’s what to do about it.

Quiz Yourself

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Breast Test: How Well Do You Know Your Boobs?

Breast Test: How Well Do You Know Your Boobs?

Test your boob smarts with this breast quiz.

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

Get Help for Allergy Season!

Adult-Onset Seasonal Allergies: Why They’re on the Rise1:51

Adult-Onset Seasonal Allergies: Why They’re on the Rise

More people are developing seasonal allergies well into adulthood. An allergist explains what’s happening.

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know1:41

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Here’s how to pick the right one for your symptoms.

The Best and Worst Weather for Your Seasonal Allergies2:11

The Best and Worst Weather for Your Seasonal Allergies

Here’s how the daily forecast impacts your allergy symptoms.

The 2 Allergy Home Remedies an Allergist Swears By1:47

The 2 Allergy Home Remedies an Allergist Swears By

Many so-called natural allergy remedies don’t have science on their side.

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable1:10

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Love gardening? Allergy-proof your yard work with these tricks.

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using2:06

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Don’t fear the spray: It may be the best way to fight your seasonal allergies.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference2:34

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

7 Seasonal Allergy Myths You Can Safely Ignore2:46

7 Seasonal Allergy Myths You Can Safely Ignore

Before you pop your allergy meds this spring, read on.

Is It Normal?

Is It Normal to Have Different-Sized Breasts?1:23

Is It Normal to Have Different-Sized Breasts?

Uneven breasts? Here’s what it means when the twins don’t match.

Is It Normal to Pee a Little When I Cough or Sneeze?1:44

Is It Normal to Pee a Little When I Cough or Sneeze?

So you leaked a bit. Here’s what to do about it.

Is It Normal to Get Diarrhea During Your Period?1:17

Is It Normal to Get Diarrhea During Your Period?

We need to have a talk about “period poops.”

Is It Normal to Never Be in the Mood for Sex?1:47

Is It Normal to Never Be in the Mood for Sex?

Low sex drive? Here’s what’s really behind your, “honey, I have a headache.”

Is It Normal to Feel Like Your Tampon Is Falling Out?0:56

Is It Normal to Feel Like Your Tampon Is Falling Out?

“LOL bye.” —your tampon, probably

Is It Normal to Have Hot Flashes After Going Through Menopause?2:27
Is It Normal to Have Vaginal Discharge, Like, a Lot?1:29

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Here’s how to know when it warrants a doc visit.

Is It Normal to Have Bad Cramps After Getting an IUD?1:35
Is It Normal to Get Back Pain During Your Period?1:08
Is It Normal to Have Vaginal Dryness in Your 30s?1:41

Is It Normal to Have Vaginal Dryness in Your 30s?

There are a couple reasons you might be feeling dry down there.

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need0:56
All the Reasons Eating More Slowly Is So Good for You0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

7 Sneaky Mistakes You Make on the Treadmill0:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

4 Things That Happen to Your Body When You Do Yoga0:51

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

10 Low-Effort Ways to Burn 200 Calories0:51

10 Low-Effort Ways to Burn 200 Calories

Staying active doesn’t always require a gym.

7 Treadmill Hacks to Keep Your Workout Interesting0:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical1:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

The Best Time of Day to Work Out0:55

The Best Time of Day to Work Out

Morning, noon, or night: Is there an optimal time for exercise?

Commercial Workout10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength2:12

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

“You’re never going to be the same, but you can still be a better version of yourself.”

HealthiNation Original Series

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

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