Remember: Clean is not the same as sterile.
Don’t let the enemy be your favorite pair of shoes.
Heels dried up? Time to rehydrate.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
Use these whole grains to replace that white rice.
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. First, think about how hard you
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. For women, Dr. Brummer encourag
In this video, Dr. John Brummer explains how orthotics can be great for someone suffering with foot, arch or heel discomfort. Modern orthotics aren't
In this video, Podiatrist Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling great. Everyone knows you should pamper
Yikes. You’ll want to try these tips, stat.
This light breakfast is packed with good-for-you veggies.
Wanna stay full all morning long? You need this protein-packed smoothie bowl.
You’ve never had a smoothie like this before.
Finally, a delicious smoothie that isn’t loaded in sugar.
Smoothies are a great alternative to meals on the go. Nutritionist Amy Hendel demonstrates how to make a great low-calorie weight loss smoothie.
Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!
It’s no secret that kids are picky eaters. Smoothies are a great way to get a tasty, nutrient rich meal into their system before they head off to scho
Sometimes you need a nutritious meal but don’t have the time to prepare it. That’s where smoothies come in handy.
Banish the mid-morning slump with this nutritious smoothie bowl.
If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipe!
The best treatment is often a combo of meds and counseling.
If you don't smoke, you still need to know about these lung cancer causes.
This quickie workout is light on crunches but hard on intensity.
It's not just lumps to look out for.
For starters: Naturally rich in nutrients; low in fat.
Misconceptions about sleep could rob you of a good night’s rest.
These signs could be a red flag to look into.
We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important
Here are the pros and cons of the most common sleep positions.
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.
There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.
You know this, but smoking affects every inch of your body.
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid
Not all stress is super bad for you.
Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more
Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.
What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you
In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,
From your lungs to your blood vessels, your whole body will feel the difference in just days.
A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.
Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep
Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.
There’s a reciprocal relationship between the two.
Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.
Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.
Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.
When you DIY your fries, they become a whole lot healthier.
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.
Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour
In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.
In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!
Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!
Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!
Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
This heart-healthy version loads up on veggies and uses cheese sparingly.
It’s called ajiaco and it’s packed with bold Latin flavors.
Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!
Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.
Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.
This quickie workout is light on crunches but hard on intensity.
You don't need to hop on a treadmill for this cardio workout.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
Keep your body mobile, regardless of your age.
Tired of hourlong cardio sessions? Try this quickie power routine.
Get your fighter on, the right way.
You can literally squeeze this in between nursing and napping.
Chunking your workout will make it so much less daunting.
Get the deets on your fitness goals with these tools.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
One trainer’s take on the importance of skipping the gym.
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
How to energize your workout without sabotaging results.
Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you
It's just five simple moves for a better butt.
Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.
Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.
In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!
Don't be scared to exercise if you have bad knees.
This Mediterranean diet dish is your new favorite low-carb meal.
Chickpeas plus eggplant means super healthy and super tasty.
How to make this tart part of a healthy Mediterranean diet.
Skip the sirloin and enjoy this healthier steak.
You're going want to save this Mediterranean diet recipe.
Spend less time washing dishes with this heart-healthy stew.
They're better than potato chips or pretzels—seriously.
Give your pizza a healthy Mediterranean diet makeover.
Why you should make burgers the Mediterranean way.
A Mediterranean version of the recipe lightens things up.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Improve your skills and save time in the kitchen with these simple tips and tricks!
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
It’s nice and cozy until someone steals the covers.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
URAC® Accredited Content Provider
©2005-2017 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.
