Good health is in your hands

6 New Year’s Resolutions That Have Nothing to Do with Weight Loss

There’s so much more to health than numbers on the scale.

Doing Dry January? How One No-Booze Month Affects Your Health

If you drink regularly, does one month of no alcohol even do anything?

4 Kinda Weird Habits That Might Improve Your Mental Health

Meditating isn’t the only form of self-care.

How to Make Your Favorite Winter Drinks a Little Skinnier

With these tricks, you can sip your fave festive drinks guilt-free.

3 Harmful New Year’s Resolutions That Nobody Should Even Try

These goals are *not* sustainable.

6 Free Phone Apps to Help You Stick to New Year’s Resolutions

Apps aren’t just for games and social media.

Travel Health Essentials: Items Everyone Should Have In Their Suitcase

Be prepared for any travel ailment with these must-have supplies.

8 Calorie-Burning Outdoor Activities to Try This Winter

Here’s the list from least to most calories burned.

12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)

How to stay active when you’re cooped up indoors all day.

Is Your Cut Infected? Symptoms You Shouldn’t Ignore

Here are the red flag signs your minor injury may need medical attention.

Why Exercise Is Essential to Treat and Prevent Osteoporosis

When it comes to exercise and bone health, either move it or lose it.

What It’s Like to Get a Colectomy for Ulcerative Colitis

“I was very excited to have my life back.”

Hitting the Target: How Genomic Testing Has Revolutionized Lung Cancer Treatment

Certain mutations in cancer cells are a bullseye for treatment.

Should You Try a Menstrual Cup? Pros and Cons You Should Know

Here are the perks of a reusable period product.

Ask a Trainer: Why Am I Not Seeing Workout Results?

Your workout regimen is a marathon, not a sprint.

3 Health Perks of Socializing (Even If You’re an Introvert)

No need to be a social butterfly to benefit from human connection.

What Happens When Ulcerative Colitis Medications Don’t Work?

After trying every option, here’s what one woman chose to do.

The 5 Main Lung Cancer Treatment Types

“Patients that have received a lung cancer diagnosis have every reason to be hopeful.”

What It’s Like to Be Diagnosed with Severe Ulcerative Colitis

Chelsea Freeman shares her story.

Stroke vs. Aneurysm: What’s the Difference?

Having one may lead to the other, but they’re not the same.

Meet Viscous Fiber, Your Most Vicious Weight Loss Tool

Always hungry? This special type of fiber may help you eat less.

Doing Dry January? How One No-Booze Month Affects Your Health

If you drink regularly, does one month of no alcohol even do anything?

Is It Menopause? This New Test May Help You Find Out

Your menopause status, demystified.

Common Myths About Back Pain Treatment, Debunked

Don’t let these myths stop you from getting life-improving treatment.

Can Chicken Soup Really Treat a Cold?

True or false: You can slurp away the sniffles.

Sleeping with a Bad Cold: 5 Home Remedies that Help

How can you rest if you can’t even breathe?

9 Things You Don't Know About Tamiflu (but Should)

To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?

The Critical Signs Your Kid’s Flu Is Serious

How to know if your child’s flu has taken a turn for the worse.

Is Antibacterial Soap More Effective Than Regular Soap?

Suds labeled “antibacterial” may be overrated.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

5 Foods You Should Always Eat When You Have a Cold

Fight the common cold with these soothing foods.

Can Whiskey Help You Beat a Cold?

Booze up to bust a cold? Not so fast.

4 Innocent Reasons You Always Catch Colds

Always reaching for the box of tissues? This could be why.

Ask a Trainer: How Many Times a Week Should I Work Out?

Yes, there is such a thing as working out too much.

Ask a Trainer: Is It Bad If I Hate Burpees?

Please, please, please let there be an alternative.

Ask a Trainer: Should I Use Free Weights or Machines?

Nike master trainer Holly Rilinger talks about the pros and cons of these forms of strength training.

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Nike master trainer Holly Rilinger reveals how to get the most bang for your buck during a short workout.

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

“Post-workout nutrition is basically the most important meal of your day.” —Holly Rilinger, Nike master trainer

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Nike master trainer Holly Rilinger clears the air about this fitness head scratcher.

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Nike master trainer Holly Rilinger talks about what works—and what doesn’t—when it comes to losing back fat.

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Nike master trainer Holly Rilinger talks about what exercise machines give you the most cardio bang for your buck at the gym.

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

“Your body thrives on variety, not speciality.” —Holly Rilinger, Nike master trainer

Ask a Trainer: How Many Times a Week Should I Strength Train?

Because an effective workout routine needs more than just cardio.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Right Side Of The Bed

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"