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7 Treadmill Hacks to Keep Your Workout Interesting 00:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical 01:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

7 Sneaky Mistakes You Make on the Treadmill 00:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

11 Tricks to Make Fresh Fruits and Veggies Last Longer 01:13
6 Surprising Foods You Need to Store in the Fridge 00:54

6 Surprising Foods You Need to Store in the Fridge

You’ll want to move these to the fridge ASAP.

5 Must-Know Tricks to Ripen Fruit Faster 01:03

5 Must-Know Tricks to Ripen Fruit Faster

Why settle for a green banana?

13 Foods You Need to Stop Storing in the Fridge 01:20

13 Foods You Need to Stop Storing in the Fridge

You’re doing more harm than good by chilling these foods.

6 Tricks to Organize Your Fridge for Weight Loss 01:03

6 Tricks to Organize Your Fridge for Weight Loss

Moving a few things around may transform your eating habits.

Types of Immunotherapy Cancer Patients Need to Understand 03:06

Types of Immunotherapy Cancer Patients Need to Understand

Immunotherapy is an umbrella term for different treatment options.

How to Do Donkey Kicks for Stronger Glutes 00:59

How to Do Donkey Kicks for Stronger Glutes

A certified trainer shows the perfect form.

How to Do the Perfect Clam Shell Exercise, According to a Trainer 00:52

How to Do the Perfect Clam Shell Exercise, According to a Trainer

This move may look relaxed, but you’ll definitely feel the burn.

How to Do Reverse Crunches for a Better Core Workout 00:45

How to Do Reverse Crunches for a Better Core Workout

You’ll never do regular crunches again after trying this variation.

What Is Immunotherapy, and How Does it Treat Cancer? 01:25

What Is Immunotherapy, and How Does it Treat Cancer?

This is how the groundbreaking new cancer treatment works.

How Is Immunotherapy Different from Chemotherapy? 02:00

How Is Immunotherapy Different from Chemotherapy?

These two cancer treatments work very differently to destroy cancer cells and have very different side effects.

How to Pick the Perfect Sunscreen for Your Skin Type 01:03

How to Pick the Perfect Sunscreen for Your Skin Type

Dark or fair, dry or oily—this guide covers it all.

The Derm-Approved Way to Apply Sunscreen 01:04

The Derm-Approved Way to Apply Sunscreen

Dermatologists follow these rules for slathering on sunscreen—why shouldn’t you?

How Immunotherapy Has Revolutionized Treatment for Melanoma 00:47

How Immunotherapy Has Revolutionized Treatment for Melanoma

Treating melanoma with immunotherapy is changing patients’ lives.

How Immunotherapy Can Treat Lung Cancer 00:44

How Immunotherapy Can Treat Lung Cancer

New research has made this treatment even more effective.

Can Immunotherapy Actually Cure Cancer? 01:00

Can Immunotherapy Actually Cure Cancer?

Here’s how immunotherapy is impacting cancer treatment outcomes.

Cancer Surgery: A Helpful Overview to Know 03:32

Cancer Surgery: A Helpful Overview to Know

Get the facts on different kinds of cancer surgery.

Top Topics

Do You Need Surgery for BPH? Here's What to Know 01:26

Do You Need Surgery for BPH? Here's What to Know

Consider surgery if symptoms don't improve with lifestyle changes.

Eating Out with Diabetes: 10 Tips for Italian Restaurants 02:23

Eating Out with Diabetes: 10 Tips for Italian Restaurants

A dietitian dishes out the healthiest options for eating Italian food with diabetes.

How Immunotherapy Can Treat Lung Cancer 00:44

How Immunotherapy Can Treat Lung Cancer

New research has made this treatment even more effective.

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

This Healthy Habit Helps Treat Hidradenitis Suppurativa 00:50

This Healthy Habit Helps Treat Hidradenitis Suppurativa

Why derms care about the number on your scale.

What is Psoriatic Arthritis? 03:42

What is Psoriatic Arthritis?

Psoriatic arthritis affects your skin and joints. In this video, psoriatic arthritis symptoms & the diagnosis of psoriatic arthritis are discussed.

11 Things that Raise Your Osteoporosis Risk 03:21

11 Things that Raise Your Osteoporosis Risk

Your bones will thank you for paying attention to these.

Condition Spotlight: Heart Failure

Treating Heart Failure? Step on the Scale Every Morning 01:22

Treating Heart Failure? Step on the Scale Every Morning

You’ll need to know your baseline weight.

8 Healthy Habits for Living with Heart Failure 02:58

8 Healthy Habits for Living with Heart Failure

Cutting out salt and stepping on the scale can go a long way toward managing heart failure symptoms.

8 Common Risk Factors of Heart Failure to Be Aware Of 02:38

8 Common Risk Factors of Heart Failure to Be Aware Of

These conditions and risk factors raise your odds for developing heart failure.

6 Tips for Exercising with Heart Failure 01:55

6 Tips for Exercising with Heart Failure

Yes, you can (and should) stay active.

What Your Pillow Says About Your Heart Health 00:42

What Your Pillow Says About Your Heart Health

If you feel short of breath when you sleep with just one pillow, this could be a sign of heart failure.

Smoking and Heart Failure: Why You Need to Quit 01:10

Smoking and Heart Failure: Why You Need to Quit

Cigarettes both cause and worsen this condition.

7 Ways to Eat Less Salt for Heart Failure Treatment 02:30

7 Ways to Eat Less Salt for Heart Failure Treatment

It’s not just table salt you need to think about.

Popular Healthy Lifestyle Videos

This Definition of Stress May Help You Cope Better with It 03:05

This Definition of Stress May Help You Cope Better with It

Not all stress is super bad for you.

Did You Know?: Health Insurance 03:56

Did You Know?: Health Insurance

In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,

How Depression Affects Sleep (and What You Can Do About It) 01:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

Health Insurance Basics Part 1 02:36

Health Insurance Basics Part 1

While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid

How to Minimize Jet Lag 02:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

Sleep Well to Improve Heart Health 01:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

Amazing Ways Your Body Heals Itself After You Quit Smoking 01:25

Amazing Ways Your Body Heals Itself After You Quit Smoking

From your lungs to your blood vessels, your whole body will feel the difference in just days.

Stress Relief: Exercise 02:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

Effects of Smoking: What Cigarettes Do to Your Body 03:52

Effects of Smoking: What Cigarettes Do to Your Body

You know this, but smoking affects every inch of your body.

Positive Affirmation Meditation 03:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

The Best Sleep Position for Your Health Concerns 02:46

The Best Sleep Position for Your Health Concerns

Here are the pros and cons of the most common sleep positions.

Shift Work and Healthy Sleep 02:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

What is Cellulite? 00:39

What is Cellulite?

What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you

Tip: Cleanses 01:06

Tip: Cleanses

Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more

Tip: Stress and Love 00:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

The Truth about Exercise at Bedtime 00:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Chronic Pain and Sleep 01:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

Strategies to Quit Smoking 03:40

Strategies to Quit Smoking

There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.

This Is Your Brain on a Bad Night's Sleep 02:02

This Is Your Brain on a Bad Night's Sleep

Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.

What is Insomnia? 01:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

Popular Healthy Recipe Videos

Garlic Soup 02:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta 02:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

Artichoke and Hummus Dip 02:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

Curried Cauliflower Salad 02:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

Healthy Lamb Kofta with a Simple Tahini Sauce 03:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

Heart-Healthy Salmon En Papillote Recipe 03:01

Heart-Healthy Salmon En Papillote Recipe

What's better than your very own pouch of delicious fish?

Arugula Salad 02:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

A Green Smoothie Bowl that’s Perfect for Weight Loss 00:38

A Green Smoothie Bowl that’s Perfect for Weight Loss

This light breakfast is packed with good-for-you veggies.

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish 02:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Sweet Potato Joy 03:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Chicken Tortilla Soup 04:39

Chicken Tortilla Soup

Try this easy chicken recipe and make some delicious chicken tortilla soup. This healthy one-pot meal is full of vegetables and home baked tortillas

Sherry Vinaigrette 01:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Yummm: Healthy, Crispy Sweet Potato Fries 01:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

These Baked Black Bean Tacos Are Legitimately Healthy 03:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

This Superfood Salad Recipe Will be Your New BFF 04:04

This Superfood Salad Recipe Will be Your New BFF

You had us at kale, asparagus and quinoa!

This Ajiaco Chicken Soup Is the Perfect Light Lunch 01:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Oven Fried Chicken 02:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Ceviche a la Scallop 03:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy 04:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

Water 01:53

Water "Fruit Sangria"

Try this delicious water-based "fruit sangria" recipe for a refreshing drink without sugary sodas or alcohol.

Popular Fitness and Workout Videos

Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

The Proper Way to Do an Uppercut Combo, According to a Trainer 00:53
4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home 12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

What is HIIT This? 01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

How to Do Perfect Speed Skaters, According to a Trainer 00:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

Advanced Plyometrics Workout 08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

4 Full-Body Exercises You Can Do with Just a Chair 09:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

Intermediate Hip Workout 10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Timed Circuits 07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

Got 5 Minutes? You Can Do This Perfect Booty Workout 06:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

HealthiNation Original Series

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Guide to Summer: Cooking

Guide to Summer: Cooking

Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Tryout Workout

Tryout Workout

Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.

Out for a Bite

Out for a Bite

Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Healthi Holidays

Healthi Holidays

Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc

Active Travel: Roadtrip Down Under

Active Travel: Roadtrip Down Under

Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.

Guide to Winter

Guide to Winter

Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Road Trip USA

Road Trip USA

Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs

Right Side Of The Bed

Right Side Of The Bed

It’s nice and cozy until someone steals the covers.

Fresh Face

Fresh Face

A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.

Homemade Beauty

Homemade Beauty

These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.

Girl Talk

Girl Talk

From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.