New and Trending

How to Prevent Hypoglycemia When You Exercise with Diabetes

How to Prevent Hypoglycemia When You Exercise with Diabetes

Low blood sugar can be prevented (and shouldn’t stop you from hitting the gym).

Health Secrets Your Tongue Color Is Trying to Tell You

Health Secrets Your Tongue Color Is Trying to Tell You

Watch your tongue: Its hue could be giving you clues about your health.

Medication for High Cholesterol: When Is It Necessary?

Medication for High Cholesterol: When Is It Necessary?

Some, but not all, patients can treat cholesterol problems med-free.

Eat to Lower Cholesterol: 5 Diet Rules That Work

Eat to Lower Cholesterol: 5 Diet Rules That Work

Eat to treat high cholesterol with these diet tweaks.

7 Rookie Cooking Mistakes that Could Give You Food Poisoning

7 Rookie Cooking Mistakes that Could Give You Food Poisoning

These mishaps do more than disappoint the taste buds.

Fasting Before a Cholesterol Test: Do You Really Have To?

Fasting Before a Cholesterol Test: Do You Really Have To?

New thinking has changed the standard recommendations.

Preventing Childhood Obesity: What Pediatricians Want Parents to Know

Preventing Childhood Obesity: What Pediatricians Want Parents to Know

It might start with reassessing your own eating habits.

8 Ways to Prevent a UTI (Besides, Um, Abstinence)

8 Ways to Prevent a UTI (Besides, Um, Abstinence)

They affect almost half of women—but they’re not inevitable.

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning

Your morning pick-me-up just. Got. REMIXED.

How I Knew It Was a Heart Attack: 4 Real Survivor Stories

How I Knew It Was a Heart Attack: 4 Real Survivor Stories

“I was in shock … I thought I was a healthy individual.”

Living with Rheumatoid Arthritis: 5 Tips from Fashion Designer Michael Kuluva

Living with Rheumatoid Arthritis: 5 Tips from Fashion Designer Michael Kuluva

Here’s the regimen that helps keep his symptoms (and stress) at bay.

Soft Tissue Sarcoma Treatment: Understanding Your Options

Soft Tissue Sarcoma Treatment: Understanding Your Options

Learn the different treatment types for soft tissue sarcoma, a form of cancer.

Peppermint Oil for an Upset Stomach: Should You Try It?

Peppermint Oil for an Upset Stomach: Should You Try It?

This home remedy may help tame your tummy troubles.

4 Sneaky Health Problems from a High-Salt Diet

4 Sneaky Health Problems from a High-Salt Diet

Your blood pressure and heart health isn’t the only thing that could suffer.

Quiz Yourself

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Darker doesn’t always mean healthier.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Heart Month Tips

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains 1:28

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains

Your taste buds love eggs. Does your ticker?

These Snow Shoveling Mistakes Can Stress Your Heart 1:02

These Snow Shoveling Mistakes Can Stress Your Heart

Don’t tax your ticker: Avoid these mistakes this winter.

A Silent Heart Disease Symptom You Should Never Ignore 1:43

A Silent Heart Disease Symptom You Should Never Ignore

Feeling this during a workout could mean heart trouble.

Heart-Smart Ways to Lower High Cholesterol 3:37

Heart-Smart Ways to Lower High Cholesterol

You have the power to improve your cholesterol levels.

What Your Pillow Says About Your Heart Health 0:42

What Your Pillow Says About Your Heart Health

If you feel short of breath when you sleep with just one pillow, this could be a sign of heart failure.

7 Ways to Eat Less Salt for Heart Failure Treatment 2:30

7 Ways to Eat Less Salt for Heart Failure Treatment

It’s not just table salt you need to think about.

7 Lifestyle Tweaks for a Healthier Heart 3:06

7 Lifestyle Tweaks for a Healthier Heart

Keep your ticker happy with these tips to prevent heart disease.

High Blood Pressure: What Cardiologists Insist You Know 3:37

High Blood Pressure: What Cardiologists Insist You Know

Meds might not be the first prescription.

Heart Disease in Women: Subtle Warning Signs You Need to Know 3:02

Heart Disease in Women: Subtle Warning Signs You Need to Know

Tell-tale heart disease signs in women may surprise you.

Symptoms of Heart Disease Vs. Heart Attack: What’s the Difference? 2:33

Symptoms of Heart Disease Vs. Heart Attack: What’s the Difference?

These serious heart conditions share similar signs.

Ask a Nutritionist!

Turkey Bacon vs. Pork Bacon: What’s Healthier? 1:05

Turkey Bacon vs. Pork Bacon: What’s Healthier?

If you always go with turkey bacon, you need to watch this.

Whole Wheat vs. Multigrain: Which Bread Is Healthier? 2:17

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

On the hunt for a better bread? See this before you shop.

Does Ginger Ale Really Help With Nausea and Digestion? 0:45

Does Ginger Ale Really Help With Nausea and Digestion?

Ginger ale to tame your tummy? Read this before you sip.

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In 1:31

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

Eating at night can affect more than just your waistline.

Do Blended Foods Lose Their Fiber? A Nutritionist Answers 1:06

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s what to know about your A.M. smoothie.

Is Dark Chocolate Actually Healthy? What the Science Says 1:33

Is Dark Chocolate Actually Healthy? What the Science Says

Everyone loves the cocoa bean, but is it as good for you as you might think?

Energy Drinks vs. Soda: What’s Worse for Your Health? 1:11

Energy Drinks vs. Soda: What’s Worse for Your Health?

What’s the smarter sip? We asked a nutritionist.

Truth Time: Do You Really Need 8 Glasses of Water a Day? 1:13

Truth Time: Do You Really Need 8 Glasses of Water a Day?

Hint: There’s water in your food, too.

What's Better: 3 Big Meals or Several Small Ones? 1:31

What's Better: 3 Big Meals or Several Small Ones?

The truth about meal frequency and its effect on metabolism.

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks 1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need 0:56

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need

Pulse these into your favorite fruit blend.

All the Reasons Eating More Slowly Is So Good for You 0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy 0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together 1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut 1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor 0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb 0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP 1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight 1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too 1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier 1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit 0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy 0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

The Laundry Workout 9:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

HealthiNation Original Series

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

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