New and Trending

ADHD vs. Being Scatterbrained: What’s the Real Difference?

ADHD vs. Being Scatterbrained: What’s the Real Difference?

Everyone’s distracted these days, but these clues point to ADHD.

ADHD in Adults: The 3 Types you Need to Know

ADHD in Adults: The 3 Types you Need to Know

Impulsive? Forgetful? Here’s how to tell if it could be adult ADHD.

These 7 Medical Reasons Could Explain Why You’re Tired all the Time

These 7 Medical Reasons Could Explain Why You’re Tired all the Time

Sometimes, getting to the bottom of your fatigue is about way more than simply getting enough sleep at night.

These 5 Habits May Prevent Breast Cancer from Coming Back

These 5 Habits May Prevent Breast Cancer from Coming Back

When you’ve beaten breast cancer once, you want to do everything you can to not fight it again. These science-backed tips may help.

Sunlight and Psoriasis: What a Dermatologist Wants You to Know

Sunlight and Psoriasis: What a Dermatologist Wants You to Know

Is sun exposure *actually* healthy for people with psoriasis?

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium

Pay attention to this number, and your sodium intake can go way down.

It’s Time to Debunk This Widespread Myth About Adult ADHD

It’s Time to Debunk This Widespread Myth About Adult ADHD

Here’s the truth about “adult-onset ADHD.”

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day

Put down the tiny bag of pretzels and nosh on these healthy eats instead.

So, How Many Calories Are Actually in an Avocado?

So, How Many Calories Are Actually in an Avocado?

You’ll never look at your avo toast quite the same way again.

Attention! Sleeping Commando Is Good for Your Vagina

Attention! Sleeping Commando Is Good for Your Vagina

Snoozing sans skivvies may actually be good for your health.

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Here’s how to know when it warrants a doc visit.

5 Healthy Reasons You Should Absolutely *Not* Fear Soy

5 Healthy Reasons You Should Absolutely *Not* Fear Soy

This mighty bean has gotten some really unfair press.

Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer

Survivors Confess 13 Things No One Really Tells You About Having Breast Cancer

“There were people who told me the cancer was from eating too many hamburgers or cooking with plastic.”

These “Innocent” Habits Are Making Your Psoriasis Worse

These “Innocent” Habits Are Making Your Psoriasis Worse

Those hamburgers aren’t doing your skin any favors.

Inattentive ADHD in Children: How to Recognize the Signs

Inattentive ADHD in Children: How to Recognize the Signs

These symptoms of this ADHD subtype are not as well-known and can be easy to miss.

Quiz Yourself

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Breast Test: How Well Do You Know Your Boobs?

Breast Test: How Well Do You Know Your Boobs?

Test your boob smarts with this breast quiz.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Darker doesn’t always mean healthier.

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Get Help for Allergy Season!

Adult-Onset Seasonal Allergies: Why They’re on the Rise

Adult-Onset Seasonal Allergies: Why They’re on the Rise

More people are developing seasonal allergies well into adulthood. An allergist explains what’s happening.

The Best and Worst Weather for Your Seasonal Allergies

The Best and Worst Weather for Your Seasonal Allergies

Here’s how the daily forecast impacts your allergy symptoms.

7 Seasonal Allergy Myths You Can Safely Ignore

7 Seasonal Allergy Myths You Can Safely Ignore

Before you pop your allergy meds this spring, read on.

The 2 Allergy Home Remedies an Allergist Swears By

The 2 Allergy Home Remedies an Allergist Swears By

Many so-called natural allergy remedies don’t have science on their side.

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Steroid Nasal Sprays: The Effective Allergy Treatment You Might Not Be Using

Don’t fear the spray: It may be the best way to fight your seasonal allergies.

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Antihistamines for Allergies: 6 Things an Allergist Wants You to Know

Here’s how to pick the right one for your symptoms.

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Gardening with Seasonal Allergies: 5 Tips to Make It Tolerable

Love gardening? Allergy-proof your yard work with these tricks.

Is It Normal?

Is It Normal to Have Different-Sized Breasts?

Is It Normal to Have Different-Sized Breasts?

Uneven breasts? Here’s what it means when the twins don’t match.

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Is It Normal to Have Vaginal Discharge, Like, a Lot?

Here’s how to know when it warrants a doc visit.

Is It Normal to Have Vaginal Dryness in Your 30s?

Is It Normal to Have Vaginal Dryness in Your 30s?

There are a couple reasons you might be feeling dry down there.

Is It Normal to Get Back Pain During Your Period?

Is It Normal to Get Back Pain During Your Period?

Periods: A pain in the … back?

Is It Normal to Feel Like Your Tampon Is Falling Out?

Is It Normal to Feel Like Your Tampon Is Falling Out?

“LOL bye.” —your tampon, probably

Is It Normal to Have Hot Flashes After Going Through Menopause?

Is It Normal to Have Hot Flashes After Going Through Menopause?

Here’s why you’re still burning up.

Is It Normal to Get Diarrhea During Your Period?

Is It Normal to Get Diarrhea During Your Period?

We need to have a talk about “period poops.”

Is It Normal to Pee a Little When I Cough or Sneeze?

Is It Normal to Pee a Little When I Cough or Sneeze?

So you leaked a bit. Here’s what to do about it.

Is It Normal to Never Be in the Mood for Sex?

Is It Normal to Never Be in the Mood for Sex?

Low sex drive? Here’s what’s really behind your, “honey, I have a headache.”

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks 1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need 0:56

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need

Pulse these into your favorite fruit blend.

All the Reasons Eating More Slowly Is So Good for You 0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy 0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together 1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut 1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor 0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb 0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP 1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight 1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too 1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier 1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit 0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy 0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

7 Sneaky Mistakes You Make on the Treadmill 0:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

4 Things That Happen to Your Body When You Do Yoga 0:51

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

10 Low-Effort Ways to Burn 200 Calories 0:51

10 Low-Effort Ways to Burn 200 Calories

Staying active doesn’t always require a gym.

7 Treadmill Hacks to Keep Your Workout Interesting 0:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

The 4 Sneaky Mistakes You Make on the Elliptical 1:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

The Best Time of Day to Work Out 0:55

The Best Time of Day to Work Out

Morning, noon, or night: Is there an optimal time for exercise?

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength 2:12

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

“You’re never going to be the same, but you can still be a better version of yourself.”

HealthiNation Original Series

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

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