Remember: Clean is not the same as sterile.
Don’t let the enemy be your favorite pair of shoes.
Heels dried up? Time to rehydrate.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. For women, Dr. Brummer encourag
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. First, think about how hard you
In this video, Dr. John Brummer explains how orthotics can be great for someone suffering with foot, arch or heel discomfort. Modern orthotics aren't
In this video, Podiatrist Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling great. Everyone knows you should pamper
Yikes. You’ll want to try these tips, stat.
Wanna stay full all morning long? You need this protein-packed smoothie bowl.
You’ve never had a smoothie like this before.
This light breakfast is packed with good-for-you veggies.
Sometimes you need a nutritious meal but don’t have the time to prepare it. That’s where smoothies come in handy.
Finally, a delicious smoothie that isn’t loaded in sugar.
Smoothies are a great alternative to meals on the go. Nutritionist Amy Hendel demonstrates how to make a great low-calorie weight loss smoothie.
Banish the mid-morning slump with this nutritious smoothie bowl.
If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipe!
It’s no secret that kids are picky eaters. Smoothies are a great way to get a tasty, nutrient rich meal into their system before they head off to scho
Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!
We asked a trainer how it’s done.
Misconceptions about sleep could rob you of a good night’s rest.
These signs could be a red flag to look into.
For starters: Naturally rich in nutrients; low in fat.
The best treatment is often a combo of meds and counseling.
It's not just lumps to look out for.
If you don't smoke, you still need to know about these lung cancer causes.
This quickie workout is light on crunches but hard on intensity.
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid
Here are the pros and cons of the most common sleep positions.
What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you
Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep
There’s a reciprocal relationship between the two.
From your lungs to your blood vessels, your whole body will feel the difference in just days.
Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more
A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.
We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important
One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.
In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,
Not all stress is super bad for you.
Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.
There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.
You know this, but smoking affects every inch of your body.
Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!
Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!
Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour
Here’s how the Mediterranean diet does meatballs.
Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!
You had us at kale, asparagus and quinoa!
Arielle shows you a clean homemade chicken finger recipe, using organic chicken. The chicken is coated in almond flour and "fried" in coconut oil.
Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!
This heart-healthy version loads up on veggies and uses cheese sparingly.
Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.
Wake up your taste buds! Pepper, Sausage, and Onion Fritatta - in other words, a delicious gluten-free version of a breakfast pizza.
In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.
When you DIY your fries, they become a whole lot healthier.
Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!
Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.
Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!
Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
You don't need to hop on a treadmill for this cardio workout.
This quickie workout is light on crunches but hard on intensity.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
Get your fighter on, the right way.
Keep your body mobile, regardless of your age.
You can literally squeeze this in between nursing and napping.
All you need is 12 minutes for this tabata routine.
In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board
Don't be scared to exercise if you have bad knees.
One trainer’s take on the importance of skipping the gym.
Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Chunking your workout will make it so much less daunting.
Tired of hourlong cardio sessions? Try this quickie power routine.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
You can do this easy exercise routine in less than 15 minutes.
In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we
Get the deets on your fitness goals with these tools.
Add this explosive move to your intervals.
How to energize your workout without sabotaging results.
You're going want to save this Mediterranean diet recipe.
This Mediterranean diet dish is your new favorite low-carb meal.
Give your pizza a healthy Mediterranean diet makeover.
They're better than potato chips or pretzels—seriously.
Spend less time washing dishes with this heart-healthy stew.
Skip the sirloin and enjoy this healthier steak.
Chickpeas plus eggplant means super healthy and super tasty.
A Mediterranean version of the recipe lightens things up.
How to make this tart part of a healthy Mediterranean diet.
Why you should make burgers the Mediterranean way.
Improve your skills and save time in the kitchen with these simple tips and tricks!
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
It’s nice and cozy until someone steals the covers.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
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