Now is not the time to skip those doctor visits.
Your future self will be glad you had these health screenings.
These tests will prep you for a healthier future.
This is how Middle Eastern dishes get their bold flavor.
Here’s the correct way to knock this move out.
Done right, this upper body workout can really sculpt the back.
Check your form to get maximum results.
This power move combines cardio and strength training.
Add this leg-strengthening move to your cardio routine.
Step up your lunge game.
A full-body workout (plus cardio!) in one simple move.
Most people do these all wrong.
Get your fighter on, the right way.
Add this explosive move to your intervals.
You’ll strike plenty of powerful warrior poses with this yoga sequence.
These yoga hip stretches feel oh so good.
These yoga poses help your rear look amazing in those yoga pants.
Soothe your spine and beat back pain with these yoga poses.
Work those abs and de-stress with these yoga poses.
Don’t be intimidated to start yoga with these beginner stretches.
If you don't smoke, you still need to know about these lung cancer causes.
These signs could be a red flag to look into.
For starters: Naturally rich in nutrients; low in fat.
The best treatment is often a combo of meds and counseling.
It's not just lumps to look out for.
This quickie workout is light on crunches but hard on intensity.
Misconceptions about sleep could rob you of a good night’s rest.
There’s a reciprocal relationship between the two.
You know this, but smoking affects every inch of your body.
We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important
One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.
In this episode of Did You Know, Preeti Parikh explains an often confusing subject matter - medical insurance. Dr. Parikh defines deductibles, copays,
While learning about health insurance is often complicated, host Malachy Cleary breaks it down into simpler terms in this video. Medicare vs. Medicaid
There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.
From your lungs to your blood vessels, your whole body will feel the difference in just days.
There are several different ways to quit smoking. One of the most common strategies is nicotine replacement therapy.
Ever wonder what the brain is up to as we sleep? The National Sleep Foundation explains why the brain is so active while our bodies are at rest.
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
Not all stress is super bad for you.
What is cellulite? While we may think cellulite is only found in people who are overweight, Dr. Snyderman explains what causes cellulite and what you
Despite spending over $40 billion a year on diets, 1 in 4 Americans is considered obese. This may explain why diet cleanses are becoming more and more
When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and
Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep
How you position your body in bed may effect your sleep greatly. Here are the basics on the 4 main sleeping positions: both their pros and their cons.
A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.
In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow
Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!
Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!
Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour
In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.
These zero-guilt tacos are packed with tons of protein and fiber.
Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.
In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.
Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.
This heart-healthy version loads up on veggies and uses cheese sparingly.
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
When you DIY your fries, they become a whole lot healthier.
Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!
This quickie workout is light on crunches but hard on intensity.
Get your fighter on, the right way.
Rise, shine, and get that metabolism going!
What one personal trainer tells herself every day.
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
Who doesn't want to burn more calories in less time?
Add this explosive move to your intervals.
Keep your body mobile, regardless of your age.
In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!
You can literally squeeze this in between nursing and napping.
In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!
Chunking your workout will make it so much less daunting.
These fast, full-body moves are designed to skyrocket your metabolism.
You don't need to hop on a treadmill for this cardio workout.
Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.
One trainer’s take on the importance of skipping the gym.
Gym newbie? Don't be intimidated.
Get the deets on your fitness goals with these tools.
These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!
Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.
Spend less time washing dishes with this heart-healthy stew.
Skip the sirloin and enjoy this healthier steak.
Chickpeas plus eggplant means super healthy and super tasty.
Give your pizza a healthy Mediterranean diet makeover.
This Mediterranean diet dish is your new favorite low-carb meal.
A Mediterranean version of the recipe lightens things up.
You're going want to save this Mediterranean diet recipe.
They're better than potato chips or pretzels—seriously.
How to make this tart part of a healthy Mediterranean diet.
Why you should make burgers the Mediterranean way.
Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.
Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen
Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites
Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.
Improve your skills and save time in the kitchen with these simple tips and tricks!
Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts. In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.
Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!
Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.
Enjoy healthier versions of your holiday favorites, with Food & Nutrition Expert and cookbook author Frances Largeman-Roth. Whether you’re preparing a holiday meal for family and friends, or whipping up a delicious treat for your next holiday party, Franc
Get out and get active this winter, with help from HealthiNation's Guide to Winter! Host Kate takes you through winter activities, such as selecting right ski gear, and taking ski lessons on the hill.
Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet
Watch Desi Sanchez take on the hottest fitness classes. From cross-fit, yoga, and aerial silks to boxing, fencing and many more, tune in and decide which ones are right for you.
Go OUT to eat! This series focuses on all foods outdoors, from food trucks to tailgate parties, picnics, farmer’s markets, and local food festivals.
Host Phoebe LaPine guides you through some healthy options for summertime cooking favorites!
Four friends go on the road trip of a lifetime exploring the eastern coast of Australia through its roads, rivers and beaches, trying new daring activities along the way.
Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"
Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.
Kevin Richberg, a travel writer, photographer, and filmmaker, travels across 11 states by car. As he makes his way across each state, he embarks upon a unique adventure, learning about the people and place. Join Kevin as he cooks, river rafts, and climbs
Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.
It’s nice and cozy until someone steals the covers.
A dermatologist gives options for eczema treatment like a topical steroid & how to manage acne. A makeup artist gives tips to cover blemishes.
From one night stands to online dating, no topic is off limits as young women discuss their personal views on the hot topics of the day.
These DIY tips and tricks, from homemade body scrubs, facials and more, will inspire you to create your own beauty regiment.
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