New and Trending

Burn Off a Zombie Frappuccino: Here’s How Much to Exercise

Burn Off a Zombie Frappuccino: Here’s How Much to Exercise

… besides running for your life during a zombie apocalypse.

Need to Look Less Bloated By Tonight? These 9 Tips Can Help

Need to Look Less Bloated By Tonight? These 9 Tips Can Help

Nobody likes a puffy tummy. Here’s how you can get rid of bloating quickly.

Life After Open-Heart Surgery: What to Expect During Recovery

Life After Open-Heart Surgery: What to Expect During Recovery

Recovery from cardiac surgery is an ongoing process.

What Is Heart Failure, Exactly? What Cardiologists Want You to Know

What Is Heart Failure, Exactly? What Cardiologists Want You to Know

Heart failure doesn’t mean your heart has stopped working.

Leaking Pee a Little? Urologists Wish You Knew these 11 Tips to Make It Better

Leaking Pee a Little? Urologists Wish You Knew these 11 Tips to Make It Better

These tweaks can help you get back your bladder control.

Sleep Better Tonight: 11 Tips Doctors Wish You Knew

Sleep Better Tonight: 11 Tips Doctors Wish You Knew

No one should have to toss and turn their way to dreamland.

Medications for Heart Failure: Understanding Your Options

Medications for Heart Failure: Understanding Your Options

The #1 rule is to stick to your treatment plan.

ADHD vs. Being Fidgety: Pediatricians Explain the Difference

ADHD vs. Being Fidgety: Pediatricians Explain the Difference

“Every parent with a fidgety child immediately thinks their child has ADHD.”

ADHD in Children: The 3 Types You Need to Know

ADHD in Children: The 3 Types You Need to Know

ADHD symptoms can look dramatically different among different kids.

8 Reasons Your Period Is Suddenly MIA

8 Reasons Your Period Is Suddenly MIA

No flow? Before you panic (or celebrate), rule out these underlying conditions.

These 9 Healthy Habits Can Take Years Off Your Face

These 9 Healthy Habits Can Take Years Off Your Face

And they have nothing to do with your skin-care routine.

Superfood Spring Veggies to Start Eating Now

Superfood Spring Veggies to Start Eating Now

Better hurry, these spring veggies are at their peak.

Spring Health Makeover! 5 Mini Moves You’ll Wish You Started Sooner

Spring Health Makeover! 5 Mini Moves You’ll Wish You Started Sooner

Why should “new year, new you” get all the attention?

Odds Are, You’re Ignoring These 7 Subtle Signs of Sleep Apnea

Odds Are, You’re Ignoring These 7 Subtle Signs of Sleep Apnea

Snoring might be an obvious symptom, but it’s not the only one to pay attention to.

Quiz Yourself

Would a Doc Approve of Your Hygiene Habits?

Would a Doc Approve of Your Hygiene Habits?

Time to get honest about your dirty little secrets.

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Only a Wannabe Doctor Knows All 10 of These Flu Facts

Know the deets to keep the dreaded flu virus away.

Breast Test: How Well Do You Know Your Boobs?

Breast Test: How Well Do You Know Your Boobs?

Test your boob smarts with this breast quiz.

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

Sugar Savvy: Guess Which “Healthy” Foods Have More Sugar

You know sugar sneaks in the most unexpected places.

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Only a Wannabe Cardiologist Could Get a 7/7 on This Blood Pressure Quiz

Brush up on your blood pressure know-how with this quiz.

How Much Do You Know About Lung Cancer Treatment?

How Much Do You Know About Lung Cancer Treatment?

Test your lung cancer treatment smarts.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Only a Nutrition Know-It-All Could Get a 9/9 on This Quiz

Can you guess the answers to these diet head-scratchers?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Can You Guess If These Whole Grain Claims Are Fact or Fiction?

Darker doesn’t always mean healthier.

March is National Sleep Awareness Month!

Dream Meanings: What Your Dreams Reveal About You 4:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

5 Ways Your Dirty Bed Sheets Could Harm Your Health 0:44

5 Ways Your Dirty Bed Sheets Could Harm Your Health

Don’t wait for an odor before tossing them in the wash.

Why Cardiologists Care About Your Sleep Habits 1:36

Why Cardiologists Care About Your Sleep Habits

Lack of sleep affects your heart health more than you think.

4 Very Real Ways Your Body Suffers When You Skimp on Sleep 0:49

4 Very Real Ways Your Body Suffers When You Skimp on Sleep

Lack of Zzzs affects more than you realize.

Nike Trainer Holly Rilinger’s 5 Essential Morning Rituals for a Calm Day 2:51

Nike Trainer Holly Rilinger’s 5 Essential Morning Rituals for a Calm Day

Meditating for 10 minutes is the most important part of Holly’s morning.

Why Wearing Socks to Bed Might Actually Help You Sleep 0:51

Why Wearing Socks to Bed Might Actually Help You Sleep

Barefoot ain’t best, at least according to science.

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning 0:54

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning

Your morning pick-me-up just. Got. REMIXED.

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

Snooze Smarts: Which of These Bedtime Claims Is Totally a Myth?

See how sleep savvy you are with these questions.

The Best Sleep Position to Stop Snoring 0:49

The Best Sleep Position to Stop Snoring

Could this little tweak end your nighttime rumbles?

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed 5:15

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed

Relaxing the body might be just what you need to put a stop to insomnia.

Ask a Nutritionist!

Is Dark Chocolate Actually Healthy? What the Science Says 1:33

Is Dark Chocolate Actually Healthy? What the Science Says

Everyone loves the cocoa bean, but is it as good for you as you might think?

Turkey Bacon vs. Pork Bacon: What’s Healthier? 1:05

Turkey Bacon vs. Pork Bacon: What’s Healthier?

If you always go with turkey bacon, you need to watch this.

Whole Wheat vs. Multigrain: Which Bread Is Healthier? 2:17

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

On the hunt for a better bread? See this before you shop.

What's Better: 3 Big Meals or Several Small Ones? 1:31

What's Better: 3 Big Meals or Several Small Ones?

The truth about meal frequency and its effect on metabolism.

Truth Time: Do You Really Need 8 Glasses of Water a Day? 1:13

Truth Time: Do You Really Need 8 Glasses of Water a Day?

Hint: There’s water in your food, too.

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In 1:31

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

Eating at night can affect more than just your waistline.

Do Blended Foods Lose Their Fiber? A Nutritionist Answers 1:06

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s what to know about your A.M. smoothie.

Energy Drinks vs. Soda: What’s Worse for Your Health? 1:11

Energy Drinks vs. Soda: What’s Worse for Your Health?

What’s the smarter sip? We asked a nutritionist.

Does Ginger Ale Really Help With Nausea and Digestion? 0:45

Does Ginger Ale Really Help With Nausea and Digestion?

Ginger ale to tame your tummy? Read this before you sip.

Healthy Food Hacks

Get Your Kids to Eat Less Dessert: 5 Proven Tricks 1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need 0:56

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need

Pulse these into your favorite fruit blend.

All the Reasons Eating More Slowly Is So Good for You 0:41

All the Reasons Eating More Slowly Is So Good for You

More justification for taking an actual lunch break.

6 Signs Your Favorite Snack Bars Are Actually Healthy 0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

Power Food Pairs: 3 Combos That Work Better Together 1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut 1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Season Your Food Without Salt: 4 Tricks to Add Flavor 0:58

Season Your Food Without Salt: 4 Tricks to Add Flavor

Shake the salt habit and try these flavorful spices instead.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb 0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

Avocado Toast: 6 Toppings You Must Try ASAP 1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

These 5 Menu Secrets Can Help You Lose Weight 1:19

These 5 Menu Secrets Can Help You Lose Weight

Dine out and still lose weight with these tricks.

5 Healthy Breakfasts from Around the World You Should Eat Too 1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

6 Rules to Make Your Daily Coffee Healthier 1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Ways to Spruce Up Your Daily Yogurt Habit 0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

3 Easy Tests to Tell if Your Dinner is Actually Healthy 0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

Fun Fitness Hacks

7 Sneaky Mistakes You Make on the Treadmill 0:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

The 4 Sneaky Mistakes You Make on the Elliptical 1:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

7 Treadmill Hacks to Keep Your Workout Interesting 0:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

10 Low-Effort Ways to Burn 200 Calories 0:51

10 Low-Effort Ways to Burn 200 Calories

Staying active doesn’t always require a gym.

4 Things That Happen to Your Body When You Do Yoga 0:51

4 Things That Happen to Your Body When You Do Yoga

Here's how yoga benefits the mind, body and soul.

The Best Time of Day to Work Out 0:55

The Best Time of Day to Work Out

Morning, noon, or night: Is there an optimal time for exercise?

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength 2:12

Bob Harper on Exercise After Heart Attack: Gaining Confidence and Strength

“You’re never going to be the same, but you can still be a better version of yourself.”

HealthiNation Original Series

Charles Chen In The Kitchen

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Eating Out With Diabetes

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Flow

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Ask a Nutritionist!

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Eating by Heart

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

To Eat With Love

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Chef Tips

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

HIIT This

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

Just Get Started

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Kickstart Workouts

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Clean Eating

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Kitchen Tips

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Gluten Free Tasty

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Diabetes Bites

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Did You Know?

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"

Happy Belly

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!