Good health is in your hands

Isolating Yourself Can Make the Holiday Blues Worse—Here’s Why

Tempted to hide away during the holidays? Don’t.

How to Make Your Favorite Winter Drinks a Little Skinnier

With these tricks, you can sip your fave festive drinks guilt-free.

Avoid Holiday Season Weight Gain with These 5 Proven Tricks

Here’s how to NOT pack on pounds this holiday season.

Oh My Gourd: 5 Healthy Reasons to Fall in Love with Pumpkin

Pumpkins do so much more than flavor your #PSL.

Pet Safety PSA: Keep This Holiday Decoration Away from Your Cat

Your kitty just can’t resist this glittery item.

Ho-Oh-No: This Popular Holiday Plant May Be Dangerous for Pets

This plant may give Fluffy some tummy troubles.

Bummed About the Holidays? How Starting New Traditions May Help

Old rituals may open old wounds during the holiday season.

6 Lesser-Known Types of Winter Squash + The Best Way to Eat Them

There’s more out there than just acorn and butternut squash.

5 Safety Tips to Keep Holiday Candles from Burning Down the House

Fires caused by candles spike in December.

Travel Health Essentials: Items Everyone Should Have In Their Suitcase

Be prepared for any travel ailment with these must-have supplies.

Ulcerative Colitis vs. Crohn’s Disease: What’s the Difference?

They both fall under the inflammatory bowel disease umbrella.

6 Sexual Health Words You’re Probably Pronouncing Wrong

If talking about sex makes you fumble your words, try this vocab lesson.

8 Calorie-Burning Outdoor Activities to Try This Winter

Here’s the list from least to most calories burned.

Genius Foods You Can Make in a Slow Cooker (That Aren’t Stew)

Breakfast, lunch, and dinner—done, done, and done.

3 Easy Swaps to Lighten Up Your Eggnog

This creamy drink doesn’t have to be a calorie bomb.

What Is Ulcerative Colitis? Key Facts to Know

About 900,000 Americans are affected by this inflammatory bowel disease.

How Bad Is It to Sit at Your Desk All Day?

Besides a sore bum, here’s what’s at risk.

Why Filmmaker Elyse Fox Wants to Break the Stigma of Depression and Suicide

“There’s a lot of work that needs to be done in the mental health world.”

Pet Safety PSA: Keep This Holiday Decoration Away from Your Cat

Your kitty just can’t resist this glittery item.

Exactly What to Do to Soothe Acute Back Pain at Home

Simple changes can make a big difference.

5 Safety Tips to Keep Holiday Candles from Burning Down the House

Fires caused by candles spike in December.

How Breast Cancer Can Affect Your Sex Life + What to Do About It

For starters, sex is not off-limits during treatment.

Ho-Oh-No: This Popular Holiday Plant May Be Dangerous for Pets

This plant may give Fluffy some tummy troubles.

Tips for Caregivers: How to Get Palliative Care for Your Loved One

How to get symptom relief and comfort for your loved one—and yourself.

5 Foods You Should Always Eat When You Have a Cold

Fight the common cold with these soothing foods.

Sleeping with a Bad Cold: 5 Home Remedies that Help

How can you rest if you can’t even breathe?

The Critical Signs Your Kid’s Flu Is Serious

How to know if your child’s flu has taken a turn for the worse.

Is Antibacterial Soap More Effective Than Regular Soap?

Suds labeled “antibacterial” may be overrated.

Can Whiskey Help You Beat a Cold?

Booze up to bust a cold? Not so fast.

Can Chicken Soup Really Treat a Cold?

True or false: You can slurp away the sniffles.

9 Things You Don't Know About Tamiflu (but Should)

To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?

Is It a Cold or Seasonal Allergies? Key Ways to Tell the Difference

Colds and allergies can share similar signs. Here’s how to tell them apart.

4 Innocent Reasons You Always Catch Colds

Always reaching for the box of tissues? This could be why.

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

“Post-workout nutrition is basically the most important meal of your day.” —Holly Rilinger, Nike master trainer

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

Nike master trainer Holly Rilinger clears the air about this fitness head scratcher.

Ask a Trainer: How Many Times a Week Should I Work Out?

Yes, there is such a thing as working out too much.

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Nike master trainer Holly Rilinger reveals how to get the most bang for your buck during a short workout.

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Nike master trainer Holly Rilinger talks about what exercise machines give you the most cardio bang for your buck at the gym.

Ask a Trainer: How Many Times a Week Should I Strength Train?

Because an effective workout routine needs more than just cardio.

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Nike master trainer Holly Rilinger talks about what works—and what doesn’t—when it comes to losing back fat.

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

“Your body thrives on variety, not speciality.” —Holly Rilinger, Nike master trainer

Charles Chen In The Kitchen

Wellness expert Charles Chen lost 100 pounds by changing his entire approach to food. Here’s how he did it.

Ask a Nutritionist!

You wondered, we answered. Here, nutritionists shed light on your biggest healthy eating dilemmas.

Flow

In this fitness series, yoga instructor Elise Joan leads 10-minute yoga routines, each with its own focus and benefits. Find yoga routines tailored to boost your balance, strength, confidence, and more.

Nail the Move

Perfect your form at the gym as certified trainers Jennifer Jacobs and Armond Jordan demonstrate the correct technique for popular strength-training moves.

Eating Out With Diabetes

Can you dine out with diabetes and still stick to your healthy diet? Here, registered dietitian Sharon Richter explains how to make nutritious choices while dining out.

Chef Tips

Think you can’t cook as well as a pro? Think again! In this series, Chef Jason Fullilove reveals the restaurant secrets for making fresh, flavorful dishes that look as great as they taste. With these chef tips, you might develop a new love for the kitchen

HIIT This

Trainers Rob Sulaver and Kara Liotta take you through High Intensity Interval Training. Each workout is a blast of energy you can do at home. Rob and Kara focus on all parts of your body, emphasizing correct form to take you from beginner to advanced.

To Eat With Love

Trendy diets may come and go, but the Mediterranean diet is a long-time favorite among health experts.  In this series, nutritionist Fiorella DiCarlo, RD, CDN, cooks up easy, healthy recipes from all over the Mediterranean region.

Kickstart Workouts

Certified trainer Holly Rilinger kicks you into shape with workouts you can do at the gym or at home! This new fitness series of instructional video workouts will target all areas of your body - working on your abs, legs, arms and beyond.

Kitchen Tips

Improve your skills and save time in the kitchen with these simple tips and tricks!

Clean Eating

Clean eating is all about finding healthier alternatives to your favorite indulgent food. It’s not about limitations, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites

Eating by Heart

Embrace a diet that consists of less fat, sugar and sodium… without denying flavor and enjoyment. Learn to make a variety of heart healthy dishes that includes salads, tacos and chicken recipes. Bask in the lighter side of eating well.

Just Get Started

Trainer Rob Sulaver has created beginner, low impact workouts to help you Just Get Started. Rob adds some creativity and fun, using items in your home like the couch, your bed and the laundry detergent. You are officially out of excuses!

Gluten Free Tasty

Come explore the world of gluten free foods as our chefs share their diverse visions and backgrounds to create easy-to-prepare versions of your favorite foods.

Happy Belly

Enjoy dietitian approved dishes for conditions that are easy on the belly. Get easy and delicious recipes, and tips on foods to avoid.

Diabetes Bites

Registered Dietician Fiorella DiCarlo guides you through classic recipes healthy for a diabetic diet

Right Side Of The Bed

Did You Know?

Have you ever wondered if common health myths are actually true? Join our Chief Medical Editor Dr. Preeti Parikh as she debunks these myths and shares the medical facts in our new illustrated series "Did you Know?"