Chunking your workout will make it so much less daunting.
Even the pros can have this oh-so-common feeling.
Don’t be sidelined by heel pain.
What one personal trainer tells herself every day.
Keep your body mobile, regardless of your age.
Here’s how to make mindfulness part of your routine.
A little variety does a body good.
Get the deets on your fitness goals with these tools.
One trainer’s take on the importance of skipping the gym.
Sculpted arms? Flatter abs? Check.
Talk about a confidence-boosting workout!
Work your legs, arms, and core, plus some heart-pumping cardio.
These fast, full-body moves are designed to skyrocket your ...
Do this fat-fighting routine once a day and watch for the results.
Go hard or go home, right?
Ready to work your butt off? You need this quickie workout.
These ab exercises can help make that flat belly a reality.
It may sound intimidating, but it's totally doable.
Bored of squats and lunges? This leg workout is just for you.
You need to try trainer Holly Rilinger's quick butt workout.
You can build firmer abs in just 10 minutes.
This six pack abs workout will tone and tighten your tummy, fast.
The best part: No dumbbells necessary.
These moves will get your arms in awesome shape.
This cardio workout may be intense, but trust us: It goes super fast.
Medicine ball exercises can take your workout to the next level.
Who doesn't want to burn more calories in less time?
How to energize your workout without sabotaging results.
These are so much better for your body than static stretching.
Why you need to celebrate small victories on your way to big goals.
How a personal trainer convinces herself to hit the gym.
Prone to post-workout soreness? Bring on the self massage.
Bring on the sleeveless shirts.
Hello, legs for days.
It's just five simple moves for a better butt.
All you need is 12 minutes for this tabata routine.
This quickie workout is light on crunches but hard on intensity.
These high-energy plyo exercises are amazing cardio.
Tired of hourlong cardio sessions? Try this quickie power routine.
Need to work out some aggression? We got you.
Pyramid training is great for boosting motivation.
You'll alternate strength moves with cardio for a great total body ...
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