Boot camps are a popular form of exercise using calisthenics based on the Army's basic training methods. They are great for those looking to get a ful
Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instruc
Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines.
Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured.
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You don’t have to go to the gym to improve your health. In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips to get started.
Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!
Sigh of relief: You can easily burn calories and stay fit without stepping foot in the gym.
We get it: You're too busy with carpool to hit the gym.
Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!
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