Say goodbye to intimidation.
Boot camps are a popular form of exercise using calisthenics based on the Army's basic training methods. They are great for those looking to get a ful
You don’t have to go to the gym to improve your health. In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips to get started.
Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instruc
Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines.
Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured.
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How to have a great workout without a blood sugar crash.
Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!
We get it: You're too busy with carpool to hit the gym.
Sigh of relief: You can easily burn calories and stay fit without stepping foot in the gym.
Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!
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