You’ll never do regular crunches again after trying this variation.
This move may look relaxed, but you’ll definitely feel the burn.
A certified trainer shows the perfect form.
We asked a trainer how it’s done.
This power move combines cardio and strength training.
Check your form to get maximum results.
Add this leg-strengthening move to your cardio routine.
Done right, this upper body workout can really sculpt the back.
A full-body workout (plus cardio!) in one simple move.
Most people do these all wrong.
Here’s the correct way to knock this move out.
Step up your lunge game.
Connect with us
URAC® Accredited Content Provider
©2005-2017 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.