Break a healthy sweat in just 8 minutes of cardio.
Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.
Just four little moves for strong, sculpted legs? Yesss.
Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.
Tone and strengthen your core in less than 10 minutes a day.
This one is perfect for when you just can't drag your butt to the gym.
Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.
Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.
Who says you have to spend 45 minutes on the treadmill?
Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.
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