Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.
Just four little moves for strong, sculpted legs? Yesss.
Break a healthy sweat in just 8 minutes of cardio.
Tone and strengthen your core in less than 10 minutes a day.
Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.
Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.
Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.
Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.
Who says you have to spend 45 minutes on the treadmill?
This one is perfect for when you just can't drag your butt to the gym.
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