Sitting too much? Here’s a simple fix.
Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.
Rise, shine, and get that metabolism going!
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
You can literally squeeze this in between nursing and napping.
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
You don't need to hop on a treadmill for this cardio workout.
Feeling tired come lunch time? This workout will get you moving during that afternoon slump.
Don't be scared to exercise if you have bad knees.
Gym newbie? Don't be intimidated.
You can do this easy exercise routine in less than 15 minutes.
Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Proof that the simplest moves make the best workouts.
Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.
It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.
Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you
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