Family and friends are the most important people in our lives. Meditations expert Sarah Brenier Olins explains the correlation with mental health!
Falling asleep comes easy when your stress free. Next time you are stressed and can't sleep try these techniques.
Competing priorities make it hard to spend time on the parts of your life you value the most, prioritizing is tough but needed for personal growth.
Yoga and meditation expert Sarah Bernier Olin gives helpful tips on ways to keep anger under control on a daily basis. From whiny kids to reckless dri
We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia?
All you need is a few minutes for this stress soother.
Counting meditation combines counting and breathing to put your mind and body into a deeply relaxed state. Yoga and meditation expert Sarah Bernier Ol
Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.
Mantra meditation mixes breathing with repetition to calm and center your mind and body. You can silently meditate on a mantra or say it aloud.
Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting f
Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos
Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia
It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe
There’s a reason you should keep your power naps to about 20 minutes long.
Yoga and meditation teacher Sarah Bernier Olin shares some tips on how to focus on positive thinking when you are stressed out or overtired.
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