The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control and lower cholesterol.
Half of pregnant women experience pregnancy heartburn and pregnancy nausea. It usually arrives in the 2nd half of pregnancy and goes away once the bab
Knowing what to eat during pregnancy is difficult for some, but also very important. This video discusses pregnancy nutrition in simple terms.
Most women experience pregnancy nausea, pregnancy heartburn and pregnancy constipation while pregnant. This video details pregnancy nausea cures.
In this video, Registered Dietitian Sheila Kelly gives some helpful tips on healthy snacks. Her advice? Skip the chips!
Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen food
A big part of healthy eating is making smart, nutritious choices in the grocery store. In this video, Registered Dietitian Sheila Kelly shares her tip
Everyone has a great recipe for potato or macaroni salad. While they no doubt taste great, these salads contains loads of fat and calories.
A barbeque with steak and chicken is a staple among cookouts all across the country, but truth is they contain loads of calories.
Part of the fun of going to a barbeque is eating hamburgers and hot dogs. Unfortunately, these foods aren’t exactly healthy.
For many people, desserts are the best part of eating. Unfortunately they contain lots of fat and tons of sugar.
Seafood not only tastes great, it is also a healthier alternative than beef. It contains less fat and fewer calories than even the leanest cut.
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