There are many things you can do to ease the pain and symptoms of arthritis, including rest, heat and cold therapies, exercise, watching your weight and taking certain vitamins and supplements. Osteoarthritis pain is typically aggravated by activity, so upon rest, the pain will usually return to its normal level. However, exercise is also important because it can strengthen muscles around joints, helping to stabilize them and also increase flexibility. In this video, Dr. Holly Atkinson provides arthritis tips and explains why each of these is helpful when dealing with osteoarthritis. By following these tips and listening to your body's responses to stimuli, coping with arthritis can be made much easier.
December 2015- February 2016, Mera Goodman
Video 1: What is Arthritis
Video 2: Diagnosis and Symptoms of Arthritis
Video 3: Arthritis Treatment Options
Video 4: Coping with Arthritis
Video 5: Injection Treatments for the Knee
Video 6: Health Insights: Knee Replacement
Note: These are all the sources used for every video in this series, not every source listed was used in this specific video.
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