These moves can be done anytime, anywhere—no equipment required.
Don’t let fear of fractures keep you from having a healthy fitness routine.
Exercise helps keep bones strong, but these moves are a no-go.
When it comes to exercise and bone health, either move it or lose it.
Boost your bone health by getting the facts straight.
The plank has a couple benefits over crunches.
Push-ups don’t have to be a punishment. Here’s how to make ‘em easier.
Got knee pain or balance issues? Don’t fear the squat … just make it easier for you.
Here’s how long to wait before having sex, driving, and more.
Working out post-heart attack is actually essential for recovery.
Lower your blood pressure without medication? Yes, it’s possible.
Will exercise lower cholesterol levels? Experts say absolutely.
Low blood sugar can be prevented (and shouldn’t stop you from hitting the gym).
Balance your blood sugar with these key workouts for people with diabetes.
Tell-tale heart disease signs in women may surprise you.
Meds might not be the first prescription.
Keep your ticker happy with these tips to prevent heart disease.
Here's how to exercise safely and avoid low blood sugar.
These tweaks give your pancreas a helping hand.
Exercise can do amazing things for blood sugar control and diabetes management.