Sandra Arevalo is a spokesperson for the American Association of Diabetes Educators and Academy of Nutrition and Dietetics and director of nutrition services and community outreach at South Bronx Health Center.
See why the A1C test is crucial for better diabetes control.
Low blood sugar can be prevented (and shouldn’t stop you from hitting the gym).
Balance your blood sugar with these key workouts for people with diabetes.
Even a small amount on the scale makes a big difference.
A standard pregnancy brings enough stress as it is.
Do #1 after your evening shower.
This is what a healthy gestational diabetes diet looks like.
Here’s when to think beyond lifestyle changes for prediabetes.
Knowing your blood glucose levels may be crucial to your diabetes management.
Here’s why you shouldn’t cut ALL carbs from your diet.
Yep, you can have that cupcake—if you plan for it.
If you have diabetes, here’s why you should fiber up.
These are a clue your blood sugar and heart are healthy.
Here's how to exercise safely and avoid low blood sugar.
Here’s how to prevent hypoglycemia and hyperglycemia.
You can imbibe when you have diabetes, but follow these tips to protect your health.
Steer clear of eats that can make blood sugar control worse.
These tweaks give your pancreas a helping hand.
Smoking when you have diabetes creates an even more toxic environment for your heart and other organs.
If you’re not getting good-quality slumber, your blood sugar could suffer.