Take the lid off this jar of facts.
Eating at night can affect more than just your waistline.
Hint: There’s water in your food, too.
The truth about meal frequency and its effect on metabolism.
What’s the smarter sip? We asked a nutritionist.
Everyone loves the cocoa bean, but is it as good for you as you might think?
Here’s what to know about your A.M. smoothie.
Your taste buds love eggs. Does your ticker?
You do burn calories chewing, after all.
On the hunt for a better bread? See this before you shop.
If you always go with turkey bacon, you need to watch this.
Ginger ale to tame your tummy? Read this before you sip.
If you can manage the carbs, Indian is a great dining option.
Keep blood sugar levels in check, even on Taco Tuesday.
There’s more on that menu than just sushi rolls.
We asked a dietitian what to order to keep blood sugar levels steady and carbs in check.
A dietitian dishes out the healthiest options for eating Italian food with diabetes.
Learn the latest science before you sprinkle the sweet stuff.
Get the nutrition pros and cons of this caveman diet.
Just because it lacks sugar doesn't mean it's healthy.