Sharon Richter Contributor

Sharon Richter is a registered dietitian with a private nutrition practice in New York City.

21 Articles Published | Follow:
Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

Eating at night can affect more than just your waistline.

Truth Time: Do You Really Need 8 Glasses of Water a Day?

Hint: There’s water in your food, too.

What's Better: 3 Big Meals or Several Small Ones?

The truth about meal frequency and its effect on metabolism.

Energy Drinks vs. Soda: What’s Worse for Your Health?

What’s the smarter sip? We asked a nutritionist.

Is Dark Chocolate Actually Healthy? What the Science Says

Everyone loves the cocoa bean, but is it as good for you as you might think?

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s what to know about your A.M. smoothie.

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains

Your taste buds love eggs. Does your ticker?

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

On the hunt for a better bread? See this before you shop.

Turkey Bacon vs. Pork Bacon: What’s Healthier?

If you always go with turkey bacon, you need to watch this.

Does Ginger Ale Really Help With Nausea and Digestion?

Ginger ale to tame your tummy? Read this before you sip.

Eating Out with Diabetes: 10 Tips for Indian Restaurants

If you can manage the carbs, Indian is a great dining option.

Eating Out with Diabetes: 12 Tips for Mexican Restaurants

Keep blood sugar levels in check, even on Taco Tuesday.

Eating Out with Diabetes: 7 Tips for Japanese Restaurants

There’s more on that menu than just sushi rolls.

Eating Out with Diabetes: 7 Tips for Chinese Restaurants

We asked a dietitian what to order to keep blood sugar levels steady and carbs in check.

Eating Out with Diabetes: 10 Tips for Italian Restaurants

A dietitian dishes out the healthiest options for eating Italian food with diabetes.

Artificial Sweeteners: Are They Good or Bad for You?

Learn the latest science before you sprinkle the sweet stuff.

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Get the nutrition pros and cons of this caveman diet.

Is Diet Soda That Unhealthy? A Nutritionist Explains

Just because it lacks sugar doesn't mean it's healthy.