In honor of Breast Cancer Awareness Month, our goal is to inform as many people as possible on breast cancer!
The most common cancer in the US is breast cancer. Here are some tips from John Frame, M.D., F.A.C.S., about what you can do to prevent this disease.
1. Live an active lifestyle
2. Maintain a healthy weight and diet.
3. Avoid alcohol and tobacco.
4. Follow screening guidelines and make regular check-up appointments. This includes mammograms, clinical breast exams, and breast self-exams.
At HealthiNation, our mission is to help and inspire people to live healthy and active lifestyles – one person, one video, one community at a time. Be sure to sign up for our weekly newsletter to stay up-to-date on all HealthiNation videos.