You'll alternate strength moves with cardio for a great total body routine.
Pyramid training is great for boosting motivation.
Need to work out some aggression? We got you.
Tired of hourlong cardio sessions? Try this quickie power routine.
These high-energy plyo exercises are amazing cardio.
This quickie workout is light on crunches but hard on intensity.
All you need is 12 minutes for this tabata routine.
It's just five simple moves for a better butt.
Hello, legs for days.
Bring on the sleeveless shirts.
Prone to post-workout soreness? Bring on the self massage.
How a personal trainer convinces herself to hit the gym.
Why you need to celebrate small victories on your way to big goals.
And does it really matter if you pick the "wrong" one?
These are so much better for your body than static stretching.
A better night's sleep could mean stronger muscles.
Psst: You're doing squats, push-ups and lunges all wrong.
How to energize your workout without sabotaging results.
This power move combines cardio and strength training.
Add this explosive move to your intervals.
Most people do these all wrong.
Check your form to get maximum results.
A full-body workout (plus cardio!) in one simple move.
Step up your lunge game.
Here’s the correct way to knock this move out.
Get your fighter on, the right way.
Add this leg-strengthening move to your cardio routine.
Done right, this upper body workout can really sculpt the back.
We asked a trainer how it’s done.
A certified trainer shows the perfect form.
This move may look relaxed, but you’ll definitely feel the burn.
You’ll never do regular crunches again after trying this variation.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Proof that the simplest moves make the best workouts.
Just four little moves for strong, sculpted legs? Yesss.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
Tone and strengthen your core in less than 10 minutes a day.
These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!
Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
Break a healthy sweat in just 8 minutes of cardio.
It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.
Who says you have to spend 45 minutes on the treadmill?
Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.
Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.
Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you
Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.
Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.
Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.
This one is perfect for when you just can't drag your butt to the gym.
Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.
You can do this easy exercise routine in less than 15 minutes.
Do these couch exercises when you're not feeling the gym.
Gym newbie? Don't be intimidated.
You don't need to hop on a treadmill for this cardio workout.
You can literally squeeze this in between nursing and napping.
Don't be scared to exercise if you have bad knees.
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
Feeling tired come lunch time? This workout will get you moving during that afternoon slump.
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
Sitting too much? Here’s a simple fix.
Rise, shine, and get that metabolism going!
Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.
Falling might be inevitable, but so is picking yourself right back up.
These yoga poses are seriously empowering.
Stretch away the tension with these yoga poses.
Your traditional yoga flow postures, but with extra fitness flair.
The yoga poses are simple but strong.
The traditional poses get a muscle-strengthening twist.
These yoga poses help your rear look amazing in those yoga pants.
Work those abs and de-stress with these yoga poses.
Don’t be intimidated to start yoga with these beginner stretches.
Soothe your spine and beat back pain with these yoga poses.
You’ll strike plenty of powerful warrior poses with this yoga sequence.
These yoga hip stretches feel oh so good.
These energizing poses are the ultimate mood booster.
Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!
Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!
So much healthier and yummier than ones that come in a wrapper.
You’ve never had a smoothie like this before.
Get the nutrition pros and cons of this caveman diet.
This morning routine tweak will help you eat fewer calories throughout the day.
Meditating for 10 minutes is the most important part of Holly’s morning.
Prepare to drool over her (surprisingly simple) creations.
Strong, lean muscles are partly made in the kitchen.
For one thing, they make sure their breakfast is packed with protein.
Is “eating like a caveman” actually healthy?
“Post-workout nutrition is basically the most important meal of your day.” —Holly Rilinger, Nike master trainer
Bored of squats and lunges? This leg workout is just for you.
It may sound intimidating, but it's totally doable.
These ab exercises can help make that flat belly a reality.
Ready to work your butt off? You need this quickie workout.
Go hard or go home, right?
Do this fat-fighting routine once a day and watch for the results.
These fast, full-body moves are designed to skyrocket your metabolism.
Work your legs, arms, and core, plus some heart-pumping cardio.
Talk about a confidence-boosting workout!
Sculpted arms? Flatter abs? Check.
In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!
Sweating has never been this fun.
Lower body workouts boost metabolism and burn a ton of calories.
This cardio workout may be intense, but trust us: It goes super fast.
These moves will get your arms in awesome shape.
You need to try trainer Holly Rilinger's quick butt workout.
Planks are of the best moves for stronger abs.
Strengthen your core with these effective yoga postures.
Forget counting sheep! Try these yoga moves before bed.
Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!
Got knee pain or balance issues? Don’t fear the squat … just make it easier for you.
Who doesn't want to burn more calories in less time?
Medicine ball exercises can take your workout to the next level.
The best part: No dumbbells necessary.
Nothing works the core like these surfer exercises.
This six pack abs workout will tone and tighten your tummy, fast.
You can build firmer abs in just 10 minutes.
One trainer’s take on the importance of skipping the gym.
Get the deets on your fitness goals with these tools.
A little variety does a body good.
Here’s how to make mindfulness part of your routine.
Keep your body mobile, regardless of your age.
What one personal trainer tells herself every day.
Don’t be sidelined by heel pain.
Even the pros can have this oh-so-common feeling.
Chunking your workout will make it so much less daunting.
Join Kevin on the very first episode of Road Trip USA as he takes on white water rafting in West Virginia.
Join Kevin as he stops in Amarillo, Texas to learn about all things horses.
Kevin takes on Southwestern cooking at the Santa Fe School of Cooking.
Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.
Kevin climbs to new heights in Moab, Utah.
In episode 1 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Byron Bay; a little beach town in the eastern part of Australia. They head
In episode 2 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Brisbane, one of the three largest cities on the eastern part of Australia
In episode 3 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Moreton Island in Australia, where they go snorkeling in the crystal clear
In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board
In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we
In episode 6 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their stay in Noosa. By now, the surfing lesson is in full swing and the
What gear do you need for winter sports? Here is the rundown of everything you will need to hit the slopes!
In this episode of Guide to Winter, host Kate learns how to ski during her first ski lesson. Instructor Katherine teaches her the basics of skiing.
In this episode of Guide to Winter,Kate heads up the ski lift and hits the slopes to practice what she learned in her ski lessons.
In this episode of Guide to Winter, host Kate learns how to snowboard during snowboarding lessons in Mountain Creek, New Jersey.
In episode 5 of Guide to Winter, Mountain Creek snowboarding instructor Evan shares 4 key snowboarding tips for beginners to stay safe on the slopes.
Jennifer takes her first stand up paddle boarding class, which is a fun and fit way to spend a summer's day!
Jennifer Galardi demonstrates her yoga expertise by getting into downward dog on a moving mat. This is paddle board yoga.
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