Kickstart Workouts

Pre- and Post Workout Snacks: What a Trainer Eats 0:53

Pre- and Post Workout Snacks: What a Trainer Eats

How to energize your workout without sabotaging results.

3 Strength Training Mistakes Almost Everyone Makes 2:25

3 Strength Training Mistakes Almost Everyone Makes

Psst: You're doing squats, push-ups and lunges all wrong.

The Magical Effect of Sleep on Your Workout Routine 1:17

The Magical Effect of Sleep on Your Workout Routine

A better night's sleep could mean stronger muscles.

3 Dynamic Stretches a Trainer Wants You to Do 1:17

3 Dynamic Stretches a Trainer Wants You to Do

These are so much better for your body than static stretching.

Training Shoes vs. Running Shoes: What's the Difference? 0:54

Training Shoes vs. Running Shoes: What's the Difference?

And does it really matter if you pick the "wrong" one?

This Little Habit Will Help You Achieve Any Fitness Goal 0:40

This Little Habit Will Help You Achieve Any Fitness Goal

Why you need to celebrate small victories on your way to big goals.

Tempted to Skip a Workout? Use This Tip to Get Motivated 1:11

Tempted to Skip a Workout? Use This Tip to Get Motivated

How a personal trainer convinces herself to hit the gym.

3 Foam Roller Exercises that Soothe Your Back 2:03

3 Foam Roller Exercises that Soothe Your Back

Prone to post-workout soreness? Bring on the self massage.

Get Perfect Tank-Top Arms with This 6-Minute Workout 6:47
Got 5 Minutes? You Can Do This Perfect Booty Workout 6:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

Try This Tabata Workout to Burn Crazy Calories 12:46

Try This Tabata Workout to Burn Crazy Calories

All you need is 12 minutes for this tabata routine.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 7:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Try This 12-Minute Plyometrics Workout Routine 13:12

Try This 12-Minute Plyometrics Workout Routine

These high-energy plyo exercises are amazing cardio.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home 12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

Fight Like a Girl: 5 Top Kickboxing Moves for Women 14:04

Fight Like a Girl: 5 Top Kickboxing Moves for Women

Need to work out some aggression? We got you.

This Pyramid Workout Keeps Strength Training Interesting 9:13

This Pyramid Workout Keeps Strength Training Interesting

Pyramid training is great for boosting motivation.

This Full Body Workout Requires Zero Exercise Equipment 16:48

This Full Body Workout Requires Zero Exercise Equipment

You'll alternate strength moves with cardio for a great total body routine.

Popular: Fitness Tips

How to Do Reverse Crunches for a Better Core Workout 0:45

How to Do Reverse Crunches for a Better Core Workout

You’ll never do regular crunches again after trying this variation.

How to Do the Perfect Clam Shell Exercise, According to a Trainer 0:52

How to Do the Perfect Clam Shell Exercise, According to a Trainer

This move may look relaxed, but you’ll definitely feel the burn.

How to Do Donkey Kicks for Stronger Glutes 0:59

How to Do Donkey Kicks for Stronger Glutes

A certified trainer shows the perfect form.

How to Do a Diagonal Chop for a Full-Body Workout 1:00

How to Do a Diagonal Chop for a Full-Body Workout

We asked a trainer how it’s done.

How to Do Bent Over Ts, According to a Trainer 0:57

How to Do Bent Over Ts, According to a Trainer

Done right, this upper body workout can really sculpt the back.

The Correct Way to Do High Knees, According to a Trainer 1:06

The Correct Way to Do High Knees, According to a Trainer

Add this leg-strengthening move to your cardio routine.

The Proper Way to Do an Uppercut Combo, According to a Trainer 0:53
How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout 0:51

How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout

Here’s the correct way to knock this move out.

How to Do the Perfect Kick Through, According to a Trainer 1:00

How to Do the Perfect Kick Through, According to a Trainer

A full-body workout (plus cardio!)  in one simple move.

How to Do Perfect Tricep Dips, According to a Trainer 0:56

How to Do Perfect Tricep Dips, According to a Trainer

Check your form to get maximum results.

How to Do Perfect Forward Lunges, According to a Trainer 1:00
How to Do Perfect Speed Skaters, According to a Trainer 0:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

How to Do a Floor Tap Squat, According to a Trainer 0:46

How to Do a Floor Tap Squat, According to a Trainer

This power move combines cardio and strength training.

HIIT This

What is HIIT This? 1:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

This Beginner Workout Tones Everything in 11 Minutes 11:35

This Beginner Workout Tones Everything in 11 Minutes

Proof that the simplest moves make the best workouts.

Try This 12-Minute Beginner Lower Body Workout 12:15

Try This 12-Minute Beginner Lower Body Workout

Just four little moves for strong, sculpted legs? Yesss.

Beginner Butt Workout 8:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Beginner Core Workout: 4 Moves in 9 Minutes 10:31

Beginner Core Workout: 4 Moves in 9 Minutes

Tone and strengthen your core in less than 10 minutes a day.

Beginner Core & Lower Body 8:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Beginner Lateral Movements 7:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

This Low-Impact Cardio Workout Is Perfect for Beginners 8:32

This Low-Impact Cardio Workout Is Perfect for Beginners

Break a healthy sweat in just 8 minutes of cardio.

Intermediate Timed Circuits 7:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Got 10 Minutes? You Can Do This Beginner Cardio Workout 8:02

Got 10 Minutes? You Can Do This Beginner Cardio Workout

Who says you have to spend 45 minutes on the treadmill?

Intermediate Core Rotation 10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

Intermediate Upper Body 11:04

Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

Intermediate Floor Exercises 9:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Intermediate Lower Body 10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

Intermediate Lateral Movements 10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

Intermediate Core 10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

Intermediate Hip Workout 10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Cardio 9:18

Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

This Power Cardio Workout Blasts Calories in Just 8 Minutes 8:02

This Power Cardio Workout Blasts Calories in Just 8 Minutes

This one is perfect for when you just can't drag your butt to the gym.

Advanced Plyometrics Workout 8:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Just Get Started

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 7:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

The Laundry Workout 9:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

4 Full-Body Exercises You Can Do with Just a Chair 9:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

Flow Yoga

10-Minute Yoga Routine to Boost Your Balance 11:14

10-Minute Yoga Routine to Boost Your Balance

Falling might be inevitable, but so is picking yourself right back up.

10-Minute Yoga Routine to Boost Your Confidence 10:18

10-Minute Yoga Routine to Boost Your Confidence

These yoga poses are seriously empowering.

10-Minute Yoga Routine to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

10-Minute Yoga Routine for More Core Strength 11:34

10-Minute Yoga Routine for More Core Strength

Work those abs and de-stress with these yoga poses.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses 11:29

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

You’ll strike plenty of powerful warrior poses with this yoga sequence.

10-Minute Yoga Routine to Open and Stretch Your Hips 13:08

10-Minute Yoga Routine to Open and Stretch Your Hips

These yoga hip stretches feel oh so good.

10-Minute Yoga Series to Open Your Heart 11:49

10-Minute Yoga Series to Open Your Heart

These energizing poses are the ultimate mood booster.

Popular: Workout Nutrition

Smoothies: Post-Workout 3:03

Smoothies: Post-Workout

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!

Tip: Muscle Foods 1:21

Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.

Healthy Pre Workout Snack 1:16

Healthy Pre Workout Snack

Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!

The Benefits of Drinking Enough Water Are Pretty Amazing 2:21

The Benefits of Drinking Enough Water Are Pretty Amazing

You don't necessarily need eight glasses a day, but you might not be getting enough.

We're Obsessed with These "Clean" Homemade Granola Bars 3:55

We're Obsessed with These "Clean" Homemade Granola Bars

So much healthier and yummier than ones that come in a wrapper.

Pre- and Post Workout Snacks: What a Trainer Eats 0:53

Pre- and Post Workout Snacks: What a Trainer Eats

How to energize your workout without sabotaging results.

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It 0:39

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It

You’ve never had a smoothie like this before.

Is the Paleo Diet Healthy? A Nutritionist Weighs In 1:24

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Get the nutrition pros and cons of this caveman diet.

High-Protein Breakfast: 10 Ways to Sneak More In 1:05

High-Protein Breakfast: 10 Ways to Sneak More In

This morning routine tweak will help you eat fewer calories throughout the day.

Kickstart Workouts Trinity Boxing Club

This Abs and Arms Workout Tones Everything You Care About 13:58
10-Minute Boxing Workout for Strength and Power 10:59

10-Minute Boxing Workout for Strength and Power

Talk about a confidence-boosting workout!

This Boxing Routine Is a Killer Full-Body Workout 10:48

This Boxing Routine Is a Killer Full-Body Workout

Work your legs, arms, and core, plus some heart-pumping cardio.

Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

This 10-Minute Interval Workout Burns Fat Fast 11:21

This 10-Minute Interval Workout Burns Fat Fast

Do this fat-fighting routine once a day and watch for the results.

In 10 Minutes, This Workout Firms Up Your Butt and Core 11:12

In 10 Minutes, This Workout Firms Up Your Butt and Core

Ready to work your butt off? You need this quickie workout.

Abs, Abs, and More Abs! A Killer 15-Minute Core Workout 16:43

Abs, Abs, and More Abs! A Killer 15-Minute Core Workout

These ab exercises can help make that flat belly a reality.

You'll Want to Do This Boxing Workout Over and Over 12:12

You'll Want to Do This Boxing Workout Over and Over

It may sound intimidating, but it's totally doable.

You'll Love the High Kicks in This Killer Leg Workout 13:10

You'll Love the High Kicks in This Killer Leg Workout

Bored of squats and lunges? This leg workout is just for you.

Tryout Workout

What is Try Out Workout? 2:12

What is Try Out Workout?

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park 4:08

Yoga in the Park

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park - Downward Dog 3:24

Yoga in the Park - Downward Dog

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

This POUND Fitness Class Will Have You Drumming to the Beat 3:35
Pound at Home 3:33

Pound at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing 4:16

Kickboxing

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing at Home 4:01

Kickboxing at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX Class 3:59

TRX Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX at Home 3:35

TRX at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

305 Fitness 3:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp Class 4:32

Warrior Fitness Bootcamp Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp at Home 2:49

Warrior Fitness Bootcamp at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka Class 4:02

Kerboomka Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka at Home 3:10

Kerboomka at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre 4:17

Pure Barre

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre at Home 2:25

Pure Barre at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET Class 3:10

SurfSET Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET at Home 1:48

SurfSET at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit 2:50

Crossfit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit Elements 2:23

Crossfit Elements

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boing with Kangoo 3:44

Boing with Kangoo

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Class 3:54

Fencing Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Match 1:39

Fencing Match

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boxing at X-Fit 3:44

Boxing at X-Fit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Gyrotonic 3:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Aerial Silks 4:02

Aerial Silks

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Team McGraw 3:12

Team McGraw

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Running 4:49

Running

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Popular: Beginner Workouts

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

Beginner Core & Lower Body 8:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

This Low-Impact Cardio Workout Is Perfect for Beginners 8:32

This Low-Impact Cardio Workout Is Perfect for Beginners

Break a healthy sweat in just 8 minutes of cardio.

Try This 12-Minute Beginner Lower Body Workout 12:15

Try This 12-Minute Beginner Lower Body Workout

Just four little moves for strong, sculpted legs? Yesss.

Beginner Butt Workout 8:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

This Beginner Workout Tones Everything in 11 Minutes 11:35

This Beginner Workout Tones Everything in 11 Minutes

Proof that the simplest moves make the best workouts.

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Fight Like a Girl: 5 Top Kickboxing Moves for Women 14:04

Fight Like a Girl: 5 Top Kickboxing Moves for Women

Need to work out some aggression? We got you.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home 12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 7:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Try This Tabata Workout to Burn Crazy Calories 12:46

Try This Tabata Workout to Burn Crazy Calories

All you need is 12 minutes for this tabata routine.

Got 5 Minutes? You Can Do This Perfect Booty Workout 6:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

Get Perfect Tank-Top Arms with This 6-Minute Workout 6:47
Beginner Lateral Movements 7:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Beginner Core Workout: 4 Moves in 9 Minutes 10:31

Beginner Core Workout: 4 Moves in 9 Minutes

Tone and strengthen your core in less than 10 minutes a day.

Got 10 Minutes? You Can Do This Beginner Cardio Workout 8:02

Got 10 Minutes? You Can Do This Beginner Cardio Workout

Who says you have to spend 45 minutes on the treadmill?

Leg Day Workout: 3 Leg Exercises that Tone and Tighten 12:59

Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Lower body workouts boost metabolism and burn a ton of calories.

The 30-Second Moves in This Cardio Workout Make It Fly By 11:53

The 30-Second Moves in This Cardio Workout Make It Fly By

This cardio workout may be intense, but trust us: It goes super fast.

Beyond Bicep Curls: The Best Exercises for Toned Arms 13:19

Beyond Bicep Curls: The Best Exercises for Toned Arms

These moves will get your arms in awesome shape.

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

You'll Love the High Kicks in This Killer Leg Workout 13:10

You'll Love the High Kicks in This Killer Leg Workout

Bored of squats and lunges? This leg workout is just for you.

You'll Want to Do This Boxing Workout Over and Over 12:12

You'll Want to Do This Boxing Workout Over and Over

It may sound intimidating, but it's totally doable.

Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

This Boxing Routine Is a Killer Full-Body Workout 10:48

This Boxing Routine Is a Killer Full-Body Workout

Work your legs, arms, and core, plus some heart-pumping cardio.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

The Laundry Workout 9:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 7:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

This Yoga Plank Sequence Is Amazing for Your Core 13:01

This Yoga Plank Sequence Is Amazing for Your Core

Planks are of the best moves for stronger abs.

This Yoga Sequence Tones Your Core in 10 Minutes 10:08

This Yoga Sequence Tones Your Core in 10 Minutes

Strengthen your core with these effective yoga postures.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

5 Best Restorative Yoga Poses 11:44

5 Best Restorative Yoga Poses

Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!

4 Full-Body Exercises You Can Do with Just a Chair 9:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

Kickstart Workouts Muscle Beach

A Mental Trick to Make a Running Workout Less Daunting 0:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

How to Tackle Gym Intimidation, According to a Trainer 0:54

How to Tackle Gym Intimidation, According to a Trainer

Even the pros can have this oh-so-common feeling.

How to Prevent Plantar Fasciitis After You Work Out 1:15

How to Prevent Plantar Fasciitis After You Work Out

Don’t be sidelined by heel pain.

This Little Daily Habit Can Boost Your Body Confidence 0:15

This Little Daily Habit Can Boost Your Body Confidence

What one personal trainer tells herself every day.

The Simple Stretch You Should Do Every Single Day 0:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

A Personal Trainer's Trick for Meditating on Zero Time 1:07

A Personal Trainer's Trick for Meditating on Zero Time

Here’s how to make mindfulness part of your routine.

Do This Every 3 Weeks to Avoid a Workout Plateau 0:50

Do This Every 3 Weeks to Avoid a Workout Plateau

A little variety does a body good.

The Perks of Fitness Trackers, According to a Trainer 0:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

This Is Why Your Workout Routine Must Include Rest Days 0:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

5 Little Moves for a Strong Core (No Crunches Included) 11:21

5 Little Moves for a Strong Core (No Crunches Included)

You can build firmer abs in just 10 minutes.

How to Get a Six Pack, According to a Personal Trainer with Flat Abs 10:46

How to Get a Six Pack, According to a Personal Trainer with Flat Abs

This six pack abs workout will tone and tighten your tummy, fast.

Want a Surfer's Body? This Workout Will Get You in Shape 12:26

Want a Surfer's Body? This Workout Will Get You in Shape

Nothing works the core like these surfer exercises.

Do These 4 Exercises to Strengthen Your Upper Body 12:04

Do These 4 Exercises to Strengthen Your Upper Body

The best part: No dumbbells necessary.

Beyond Bicep Curls: The Best Exercises for Toned Arms 13:19

Beyond Bicep Curls: The Best Exercises for Toned Arms

These moves will get your arms in awesome shape.

The 30-Second Moves in This Cardio Workout Make It Fly By 11:53

The 30-Second Moves in This Cardio Workout Make It Fly By

This cardio workout may be intense, but trust us: It goes super fast.

This Medicine Ball Workout Burns Fat in Just 5 Little Moves 11:07

This Medicine Ball Workout Burns Fat in Just 5 Little Moves

Medicine ball exercises can take your workout to the next level.

This No-Gym HIIT Workout Is Only 12 Minutes Long 12:51

This No-Gym HIIT Workout Is Only 12 Minutes Long

Who doesn't want to burn more calories in less time?

Leg Day Workout: 3 Leg Exercises that Tone and Tighten 12:59

Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Lower body workouts boost metabolism and burn a ton of calories.

Popular: Low Intensity Workouts

10-Minute Yoga Routine to Boost Your Balance 11:14

10-Minute Yoga Routine to Boost Your Balance

Falling might be inevitable, but so is picking yourself right back up.

10-Minute Yoga Routine to Boost Your Confidence 10:18

10-Minute Yoga Routine to Boost Your Confidence

These yoga poses are seriously empowering.

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses 11:29

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

You’ll strike plenty of powerful warrior poses with this yoga sequence.

10-Minute Yoga Series to Open Your Heart 11:49

10-Minute Yoga Series to Open Your Heart

These energizing poses are the ultimate mood booster.

Beginner Butt Workout 8:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

The Laundry Workout 9:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 7:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

A Quickie Postpartum Workout You Can Do Right at Home 7:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

This Yoga Plank Sequence Is Amazing for Your Core 13:01

This Yoga Plank Sequence Is Amazing for Your Core

Planks are of the best moves for stronger abs.

This Yoga Sequence Tones Your Core in 10 Minutes 10:08

This Yoga Sequence Tones Your Core in 10 Minutes

Strengthen your core with these effective yoga postures.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

5 Best Restorative Yoga Poses 11:44

5 Best Restorative Yoga Poses

Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!

4 Full-Body Exercises You Can Do with Just a Chair 9:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

10-Minute Yoga Routine to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

10-Minute Yoga Routine to Open and Stretch Your Hips 13:08

10-Minute Yoga Routine to Open and Stretch Your Hips

These yoga hip stretches feel oh so good.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

10-Minute Yoga Routine for More Core Strength 11:34

10-Minute Yoga Routine for More Core Strength

Work those abs and de-stress with these yoga poses.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

Road Trip: USA

Road Trip USA: West Virginia 4:48

Road Trip USA: West Virginia

Join Kevin on the very first episode of Road Trip USA as he takes on white water rafting in West Virginia.

Road Trip USA: Amarillo 6:06

Road Trip USA: Amarillo

Join Kevin as he stops in Amarillo, Texas to learn about all things horses.

Road Trip USA: Santa Fe 5:47

Road Trip USA: Santa Fe

Kevin takes on Southwestern cooking at the Santa Fe School of Cooking.

Road Trip USA: Mesa Verde 3:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Road Trip USA: Moab, Utah 4:26

Road Trip USA: Moab, Utah

Kevin climbs to new heights in Moab, Utah.

Road Trip Down Under

Byron Bay 4:51

Byron Bay

In episode 1 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Byron Bay; a little beach town in the eastern part of Australia. They head

Brisbane 3:05

Brisbane

In episode 2 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Brisbane, one of the three largest cities on the eastern part of Australia

Moreton Island (Part 1) 3:37

Moreton Island (Part 1)

In episode 3 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Moreton Island in Australia, where they go snorkeling in the crystal clear

Moreton Island (Part 2) 2:50

Moreton Island (Part 2)

In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board

Noosa (Part 1) 3:29

Noosa (Part 1)

In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we

Noosa (Part 2) 3:58

Noosa (Part 2)

In episode 6 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their stay in Noosa. By now, the surfing lesson is in full swing and the

Guide To Winter Sports

Gear Up For Winter Sports 2:20

Gear Up For Winter Sports

What gear do you need for winter sports? Here is the rundown of everything you will need to hit the slopes!

Learning How To Ski 2:45

Learning How To Ski

In this episode of Guide to Winter, host Kate learns how to ski during her first ski lesson. Instructor Katherine teaches her the basics of skiing.

Ski Lessons and Practice 1:42

Ski Lessons and Practice

In this episode of Guide to Winter,Kate heads up the ski lift and hits the slopes to practice what she learned in her ski lessons.

Learning How To Snowboard 2:45

Learning How To Snowboard

In this episode of Guide to Winter, host Kate learns how to snowboard during snowboarding lessons in Mountain Creek, New Jersey.

Quick Snowboarding Tips 0:56

Quick Snowboarding Tips

In episode 5 of Guide to Winter, Mountain Creek snowboarding instructor Evan shares 4 key snowboarding tips for beginners to stay safe on the slopes.

Guide To Summer Water Sports

An Intro to Stand up Paddle Boarding 2:50

An Intro to Stand up Paddle Boarding

Jennifer takes her first stand up paddle boarding class, which is a fun and fit way to spend a summer's day!

Paddle Board Yoga 1:45

Paddle Board Yoga

Jennifer Galardi demonstrates her yoga expertise by getting into downward dog on a moving mat. This is paddle board yoga.

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