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Fitness

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Hate Running? Here Are 5 Other Ways to Get Cardio
  • June 7, 2021
Fitness, Health
4 Life-Changing Health Benefits of Running
  • June 3, 2021
Fitness, Health
5 Ways Swimming Makes You a Little Bit Healthier
  • May 21, 2021
COVID-19, Fitness, Health, Infections
How to Restart Exercise After COVID-19
  • September 25, 2020
Fitness, Fitness Tips, Heat-Related Illness, Hydration, Outdoor Exercise
5 Tips to Stay Cool During Summer Workouts
  • June 16, 2020
Fitness, Fitness Trends
Then vs. Now: The Bulking History of Fitness Clubs
  • March 27, 2020
Fitness, Yoga
5 Ways You’re Sabotaging Your Yoga Class
  • November 25, 2019
Anxiety, Fitness, Fitness Trends
Do Fitness Trackers Cause Anxiety? What the Experts Say
  • July 18, 2019
Fitness, Yoga
10 Life Lessons You Can Learn from Yoga to Improve Your Health
  • July 17, 2019
Fitness, Yoga
Think Your Body Isn’t Right for Yoga? This NYC Studio Might Change Your Mind
  • May 14, 2019
Fitness, Outdoor Exercise
10 Summer Activities to Try This Year, Ranked by Calories Burned
  • May 9, 2019
Fitness, Fitness Tips
Ask a Trainer: Are Squats and Lunges Bad for Your Knees?
  • March 14, 2019
Fitness, Yoga
4 Different Types of Yoga (+ How to Pick the One for You)
  • March 11, 2019
Fitness, Fitness Tips
Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!
  • February 27, 2019
Fitness, Yoga
3 Things to Make Your First Yoga Class Less Intimidating
  • February 13, 2019
Fitness, Fitness Tips
Ask a Trainer: Why Am I Not Seeing Workout Results?
  • January 17, 2019
Fitness, Fitness Tips
Ask a Trainer: Is It Bad If I Hate Burpees?
  • January 4, 2019
Fitness, Fitness Tips
Ask a Trainer: Should I Use Free Weights or Machines?
  • January 3, 2019
Fitness, Outdoor Exercise
8 Calorie-Burning Outdoor Activities to Try This Winter
  • December 12, 2018
Fitness, Fitness Tips
How Much to Work Out to Burn Off the Average Thanksgiving Meal
  • November 21, 2018

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