Fitness

Hate Running? Here Are 5 Other Ways to Get Cardio

4 Life-Changing Health Benefits of Running

5 Ways Swimming Makes You a Little Bit Healthier

How to Restart Exercise After COVID-19

Then vs. Now: The Bulking History of Fitness Clubs

5 Ways You’re Sabotaging Your Yoga Class

Do Fitness Trackers Cause Anxiety? What the Experts Say

10 Life Lessons You Can Learn from Yoga to Improve Your Health

Think Your Body Isn’t Right for Yoga? This NYC Studio Might Change Your Mind

10 Summer Activities to Try This Year, Ranked by Calories Burned

Ask a Trainer: Are Squats and Lunges Bad for Your Knees?

4 Different Types of Yoga (+ How to Pick the One for You)

Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!

3 Things to Make Your First Yoga Class Less Intimidating

Ask a Trainer: Why Am I Not Seeing Workout Results?

Ask a Trainer: Is It Bad If I Hate Burpees?

Ask a Trainer: Should I Use Free Weights or Machines?

8 Calorie-Burning Outdoor Activities to Try This Winter

Wanna Burn Off Thanksgiving Dinner? This Is How Much to Work Out