Fitness Tips

Ask a Trainer: Are Squats and Lunges Bad for Your Knees?

Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!

Ask a Trainer: Why Am I Not Seeing Workout Results?

Ask a Trainer: Is It Bad If I Hate Burpees?

Ask a Trainer: Should I Use Free Weights or Machines?

Wanna Burn Off Thanksgiving Dinner? This Is How Much to Work Out

Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?

Ask a Trainer: How Many Times a Week Should I Strength Train?

Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?

Ask a Trainer: How Many Times a Week Should I Work Out?

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

3 Ways to Modify Planks, for Every Body Type

Trying to Build Muscle? Eat These 10 Protein-Packed Foods

OK, Does Muscle Actually Weigh More Than Fat?

A Nutritionist’s Trick to Find Time for Daily Workouts

HealthyNation's Top 3 Tips to Help You Recharge Your Exercise Motivation