Fitness Tips

5 Tips to Stay Cool During Summer Workouts
Ask a Trainer: Are Squats and Lunges Bad for Your Knees?
Ask a Trainer: I Do 100 Crunches a Day—Why Don’t I Have Abs?!
Ask a Trainer: Why Am I Not Seeing Workout Results?
Ask a Trainer: Is It Bad If I Hate Burpees?
Ask a Trainer: Should I Use Free Weights or Machines?
Wanna Burn Off Thanksgiving Dinner? *This* Is How Much to Work Out
Ask a Trainer: Is It Bad to Do the Same Workout Two Days in a Row?
Ask a Trainer: How Many Times a Week Should I Strength Train?
Ask a Trainer: If I Only Have 20 Minutes to Work Out, What Should I Do?
Ask a Trainer: How Many Times a Week Should I Work Out?
Ask a Trainer: What Foods Should I Eat Before and After a Workout?
Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?
Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?
Ask a Trainer: Is It Better to Do Cardio or Strength Training First?
3 Ways to Modify Planks, for Every Body Type
Trying to Build Muscle? Eat These 10 Protein-Packed Foods
OK, Does Muscle *Actually* Weigh More Than Fat?
A Nutritionist’s Trick to Find Time for Daily Workouts
HealthyNation's Top 3 Tips to Help You Recharge Your Exercise Motivation