Fitness Tips

Burn Off a Zombie Frappuccino: Here’s How Much to Exercise
Training for Your First 5K? Do NOT Make These Rookie Mistakes
Work Off a Box of Peeps: Here’s How Much to Exercise
Not Sore After a Workout: Does That Mean It Wasn’t Hard Enough?
12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)
10 Highly Annoying Gym Pet Peeves that Make Everyone Hate You
The Best Time of Day to Work Out
10 Low-Effort Ways to Burn 200 Calories
7 Treadmill Hacks to Keep Your Workout Interesting
The 4 Sneaky Mistakes You Make on the Elliptical
7 Sneaky Mistakes You Make on the Treadmill
How to Do Reverse Crunches for a Better Core Workout
How to Do the Perfect Clam Shell Exercise, According to a Trainer
How to Do Donkey Kicks for Stronger Glutes
How to Do a Diagonal Chop for a Full-Body Workout
How to Do Bent Over Ts, According to a Trainer
The Correct Way to Do High Knees, According to a Trainer
The Proper Way to Do an Uppercut Combo, According to a Trainer
How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout
How to Do the Perfect Scorpion Lunge, According to a Trainer