Fitness

Ask a Trainer: How Many Times a Week Should I Work Out?

Ask a Trainer: What Foods Should I Eat Before and After a Workout?

Ask a Trainer: What’s the Best Cardio: Bike, Treadmill, or Elliptical?

Ask a Trainer: What’s the Secret to Getting Rid of Back Fat?

Ask a Trainer: Is It Better to Do Cardio or Strength Training First?

“If You Look Good, You’re Going to Feel Good”: Why Your Workout Clothes Matter More Than You Think

3 Ways to Modify Planks, for Every Body Type

Trying to Build Muscle? Eat These 10 Protein-Packed Foods

3 Ways You Can Modify Push-Ups, for Every Body Type

3 Ways You Can Modify Squats, for Every Body Type

OK, Does Muscle Actually Weigh More Than Fat?

A Nutritionist’s Trick to Find Time for Daily Workouts

HealthyNation's Top 3 Tips to Help You Recharge Your Exercise Motivation

Burn Off a Zombie Frappuccino: Here’s How Much to Exercise

Training for Your First 5K? Do NOT Make These Rookie Mistakes

Work Off a Box of Peeps: Here’s How Much to Exercise

Not Sore After a Workout: Does That Mean It Wasn’t Hard Enough?

12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)

Cardio vs. Strength Training: Which Is Better for Weight Loss?

10 Highly Annoying Gym Pet Peeves that Make Everyone Hate You