Popular Series: Eating by Heart

Moroccan Eggs Recipe: Your New Favorite Breakfast4:08

Moroccan Eggs Recipe: Your New Favorite Breakfast

A dash of cumin adds big flavor (and antioxidants!).

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty4:12

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty

This recipe looks impressive, but it's actually an easy weeknight meal.

Heart-Healthy Salmon En Papillote Recipe3:01

Heart-Healthy Salmon En Papillote Recipe

What's better than your very own pouch of delicious fish?

This Superfood Salad Recipe Will be Your New BFF4:04

This Superfood Salad Recipe Will be Your New BFF

You had us at kale, asparagus and quinoa!

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish2:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

Sherry Vinaigrette1:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Arugula Salad2:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

These Baked Black Bean Tacos Are Legitimately Healthy3:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy4:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

Healthy French Onion Soup: Comfort Food Done Right3:18

Healthy French Onion Soup: Comfort Food Done Right

Your taste buds won’t know this French onion soup is lightened up.

Artichoke and Hummus Dip2:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

Vegetarian Chili4:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Banana Muffins4:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

Yummm: Healthy, Crispy Sweet Potato Fries 1:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Almond Brittle3:44

Almond Brittle

It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!

Avocado Sushi3:28

Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Beet Orange Salad3:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

Fish Sticks3:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Thai Chicken Wings2:47

Thai Chicken Wings

In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.

Ceviche a la Scallop3:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

Gelee Supreme2:53

Gelee Supreme

In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow

Sweet Potato Joy3:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Oven Fried Chicken2:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Guacamole & Homemade Chips2:23

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

Chia Seed Pudding3:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Marinated Chicken with Charmoula Sauce2:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

Black Rice with Lacinato Kale3:00

Black Rice with Lacinato Kale

Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.

Curried Cauliflower Salad2:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta2:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

This Ajiaco Chicken Soup Is the Perfect Light Lunch1:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

A Delish Spinach Salad With Crispy Shiitake Mushrooms3:20

A Delish Spinach Salad With Crispy Shiitake Mushrooms

These ‘shrooms are like low-cal bacon bits.

Healthy Lamb Kofta with a Simple Tahini Sauce3:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

Curry Chocolate Mousse3:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

Garlic Soup2:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

Popular Series: Kitchen Tips

4 Steps to Clean Cast Iron1:07

4 Steps to Clean Cast Iron

Wondering how to clean a cast iron skillet? Hint: Skip the soap. Here's how to clean and care for your cast iron skillet in 4 easy steps!

The Avocado-Cutting Trick You'll Wish You Knew All Along1:05

The Avocado-Cutting Trick You'll Wish You Knew All Along

So that's how you're supposed to pop out the pit?

Dice Tomatoes Like a Pro0:47

Dice Tomatoes Like a Pro

When you dice tomatoes do you make a mess? Improve your knife skills and watch how to dice tomatoes like a pro.

How to Peel Tomatoes0:52

How to Peel Tomatoes

Watch Jenne demonstrate how to peel tomatoes easily. All it takes is a little heat and a little cold to slip off that tomato skin!

How to Make Caramelized Onions1:25

How to Make Caramelized Onions

Caramelized onions don't have to be difficult! Follow along as Jenne shows you simple tips to make caramelized onions in half the time.

Slice an Onion Without Crying0:38

Slice an Onion Without Crying

Does cutting an onion typically leave you in tears? Jenné will show you a simple kitchen tip on how to slice an onion without crying. Hint: Use water.

6 Steps to Chop an Onion1:07

6 Steps to Chop an Onion

The process of cutting an on onion is usually followed by tears, follow these 6 tips and your onions will go from chopping board to skillet in seconds

How to Peel Garlic1:21

How to Peel Garlic

Garlic is a staple in every kitchen, but peeling each individual clove can take a lot of time. Watch here for a quick tip on how to peel garlic faster

How to Mince Garlic1:24

How to Mince Garlic

Don't have a garlic press? No problem! Jenne shows you how to mince garlic in three different ways - no matter your skill level!

How to Roast Garlic1:01

How to Roast Garlic

Roasted garlic can be added to so many difference recipes, or eaten by itself. Jenné shows you tips how to roast garlic using the whole bulb.

Finding a Ripe Avocado0:57

Finding a Ripe Avocado

A ripe avocado should be creamy and soft -- but how do you tell if an avocado is ready? Jenné shares some easy tips for your next trip to the store.

How to Blanch Asparagus1:18

How to Blanch Asparagus

Phoebe overviews how to blanch asparagus quickly and easily! This involves cooking asparagus in boiling water then placing in an ice bath.

How to Cut a Grapefruit for Easy Snacking0:54

How to Cut a Grapefruit for Easy Snacking

Each little wedge will slide right out!

How to Juice a Grapefruit Without A Juicer0:53

How to Juice a Grapefruit Without A Juicer

A few tricks will help you get every bit of juice.

How to Segment a Grapefruit for Gorgeous Fruit Salads    0:55

How to Segment a Grapefruit for Gorgeous Fruit Salads   

You’ll be adding this citrus to everything.

How to Deseed a Jalapeno to Turn Down the Heat1:14

How to Deseed a Jalapeno to Turn Down the Heat

This will give you jalapeno flavor without the fire.

A No-Fuss Trick for Cutting a Mango  1:12

A No-Fuss Trick for Cutting a Mango

Here’s how to deal with that awkward pit.

How to Hull Fresh Strawberries0:49

How to Hull Fresh Strawberries

Phoebe Lapine shows you how hull fresh strawberries in just one quick and easy motion. All you need is a straw and 30 seconds!

How to Cut a Watermelon1:02

How to Cut a Watermelon

There is nothing more wonderful than fresh fruit on a hot summer's day! In this video, Phoebe shows you how to cut a watermelon.

How to Prepare Artichokes1:00

How to Prepare Artichokes

Whole artichokes are a elegant edition to dinners, and can be steamed or stuffed as side. In this video, Phoebe shows you how to prepare artichokes.

How to Keep Asparagus Fresh?0:58

How to Keep Asparagus Fresh?

Fresh asparagus is a great vegetable to have on hand. In this video, Phoebe shows you how to store asparagus to help the asparagus stay fresh longer.

How to Wash Lettuce1:10

How to Wash Lettuce

You always want to make sure your fruits and veggies are absolutely clean before eating. Here's how to wash lettuce to perfection.

How to Peel Ginger Root0:41

How to Peel Ginger Root

Ginger is a super healthy ingredient. In this video, you will learn a simple trick on how to peel ginger root the easy way. All you need is a spoon!

How to Slice Cherry Tomatoes1:05

How to Slice Cherry Tomatoes

In this video, Phoebe shows you a simple trick for cutting many cherry tomatoes in half, all at once! All you need are plates and a sharp knife

How to Cut a Bell Pepper0:59

How to Cut a Bell Pepper

Learn how to cut a bell pepper the easy way with Phoebe Lapine! This method will help you remove the ribs and seeds from the pepper in no time.

Storing Fruit1:00

Storing Fruit

Fruit is a terrific snack, but how do you know what goes in the refrigerator and what stays on the counter? Watch how easy storing fruit can be.

How to Pit Olives0:36

How to Pit Olives

Pitting olives is much easier than you think! This video uses kalamata olives to demonstrate a fast and simple technique for how to pit olives.

Destemming Kale0:35

Destemming Kale

Kale is one of the most nutritious vegetables around, but the stem can be woody. Phoebe shows you a quick and easy technique for destemming kale.

How to Soft Boil An Egg1:07

How to Soft Boil An Egg

Soft boiled eggs make a great breakfast, but they can be a little tricky to perfect. Phoebe Lapine shows you how to soft boil an egg.

Remove Egg Shells0:38

Remove Egg Shells

Phoebe Lapine shows you a quick and easy trick to remove stray pieces of shell from your bowl when cracking an egg.

3 Tricks for Separating Egg Yolk1:15

3 Tricks for Separating Egg Yolk

A lot of recipes call for separating egg yolk from the egg whites. Phoebe Lapine shows you three easy ways to do just that!

How to Properly Cut Goat Cheese0:46

How to Properly Cut Goat Cheese

If you’re looking to make goat cheese rounds, here is a genius no-knife kitchen hack to cut goat cheese.

How to Peel and Destring Celery0:41

How to Peel and Destring Celery

You'll eat more celery if you can get rid of the strings.

How to Cut a Lettuce Wedge to Up Your Salad Game0:35

How to Cut a Lettuce Wedge to Up Your Salad Game

Iceberg lettuce can be tricky to cut. This will save so much time.

How to Chiffonade Fresh Basil and Other Herbs0:51

How to Chiffonade Fresh Basil and Other Herbs

When herbs are cut in thin ribbons, you'll be more likely to eat them.

How to Chop Any Leafy Herb0:50

How to Chop Any Leafy Herb

If you’re not careful, you can butcher herbs when you chop them. Here’s the right way to chop herbs for optimal flavor.

How to Cut a Squash0:48

How to Cut a Squash

Cutting and peeling squash may look intimidating, but it’s easier than you think if you follow these tips.

How to Peel Squash0:52

How to Peel Squash

Peeling squash is the first step toward eating this healthy veggie. Here's how the pros do it.

How to Scoop Out Squash Seeds0:32

How to Scoop Out Squash Seeds

Scooping out squash seeds is a necessary step for roasting it in the oven. Learn how the pros do it.

How to Peel Carrots in Way Less Time0:21

How to Peel Carrots in Way Less Time

If you peel carrots in only one direction, you’re doing it wrong.

How to Store Fresh Herbs to Make Them Last Longer0:54

How to Store Fresh Herbs to Make Them Last Longer

Herbs can be pricey—here’s how to ensure they stay fresh as long as possible.

How to Julienne Carrots Like a Food Pro0:52

How to Julienne Carrots Like a Food Pro

Matchstick carrots have infinite uses. Here's how chefs julienne veggies into long, thin strips.

Set Up an Easy Prep Area to Take Stress Out of Cooking0:54

Set Up an Easy Prep Area to Take Stress Out of Cooking

Feel frazzled in the kitchen? These food prep-tips will help.

How to Deseed a Vanilla Bean for Amazing Natural Flavor0:43

How to Deseed a Vanilla Bean for Amazing Natural Flavor

Never tried actual vanilla instead of vanilla extract?  You’re missing out.

How to Make a Simple, "Clean" Homemade Vinaigrette1:29

How to Make a Simple, "Clean" Homemade Vinaigrette

Forget those processed bottles of dressing, OK?

With This Hack for Juicing Lemons, You'll Add Them to Everything0:40

With This Hack for Juicing Lemons, You'll Add Them to Everything

No more eyefuls of juice with this lemon squeezing trick.

How to Use a Mandolin Slicer Without Being Intimidated0:42

How to Use a Mandolin Slicer Without Being Intimidated

Use a mandolin to trick yourself into eating more veggies.

Here’s How to Pick a Ripe Mango0:42

Here’s How to Pick a Ripe Mango

Why mango color has nothing to do with its ripeness.

6 Tricks to Organize Your Fridge for Weight Loss1:03

6 Tricks to Organize Your Fridge for Weight Loss

Moving a few things around may transform your eating habits.

13 Foods You Need to Stop Storing in the Fridge1:20

13 Foods You Need to Stop Storing in the Fridge

You’re doing more harm than good by chilling these foods.

5 Must-Know Tricks to Ripen Fruit Faster1:03

5 Must-Know Tricks to Ripen Fruit Faster

Why settle for a green banana?

6 Surprising Foods You Need to Store in the Fridge0:54

6 Surprising Foods You Need to Store in the Fridge

You’ll want to move these to the fridge ASAP.

Cutting a Fresh Pineapple1:11

Cutting a Fresh Pineapple

Not sure how to cut a fresh pineapple? Phoebe shows you how to peel, core and slice a fresh pineapple. You'll see it can be quite easy!

How to Deseed a Pomegranate0:58

How to Deseed a Pomegranate

Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess

5 Veggies You Can Turn Into Rice (Besides Cauliflower)0:48
15 Cooking Terms All Home Chefs Should Know1:46

15 Cooking Terms All Home Chefs Should Know

Knowing these will help you ditch the processed foods.

10 Veggies You Can Turn Into Noodles (Besides Zucchini)1:04

10 Veggies You Can Turn Into Noodles (Besides Zucchini)

Don’t let zoodles have all the low-carb fun.

Popular Series: Nutrition Essentials

Essentials: Milk3:32

Essentials: Milk

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.

Essentials: Carbs2:45

Essentials: Carbs

Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs

Essentials: Chocolate2:53

Essentials: Chocolate

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.

Essentials: Coffee2:52

Essentials: Coffee

Some say that the effects of drinking coffee may lead to cardiovascular disease, but there are also many benefits of drinking coffee as well.

Essentials: ABC's of Vitamins3:41

Essentials: ABC's of Vitamins

What are vitamins? Those who don't get enough vitamins naturally can take vitamin supplements, but there can be effects of vitamins.

Essentials: Calcium3:32

Essentials: Calcium

Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.

Essentials: Dirty Dozen4:10

Essentials: Dirty Dozen

Many fruits and vegetables often contain pesticides. To avoid this, it is advised to consume organic foods and to stay away from the Dirty Dozen foods

Essentials: Eggs2:24

Essentials: Eggs

Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.

Essentials: Fiber3:42

Essentials: Fiber

There are many health benefits of fiber. But what is fiber exactly? There are two main types of fiber, soluble and insoluble fiber.

Essentials: Iron3:49

Essentials: Iron

Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.

What a Nutritionist Wants You to Know About Sugar3:07

What a Nutritionist Wants You to Know About Sugar

Yes, you probably need to cut back. Here's how.

Essentials: Tea3:41

Essentials: Tea

Tea not only tastes good, but it is good for your body. There are four types of tea, with black tea being the most popular.

Good Fats vs. Bad Fats: How to Eat the Right Amounts 3:36

Good Fats vs. Bad Fats: How to Eat the Right Amounts

Not all fats are created equal. Here, a nutritionist explains how to eat more good fats and cut down on bad fats.

Essentials: Fish3:30

Essentials: Fish

So, is fish healthy? In short, yes! Fish is an important source of Omega-3 fatty acids like DHA and EPA. Watch this video to learn more!

Essentials: Protein3:06

Essentials: Protein

Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.

Essentials: Salt2:52

Essentials: Salt

Salt is essential for human life. Unfortunately too much salt can raise blood pressure, which can lead to heart failure, stroke and kidney disease.

Essentials: Soy3:02

Essentials: Soy

Soy and soy products, like soybeans, are a great substitute for animal proteins and are rich in isoflavones, which have many health benefits.

Essentials: Vitamin D3:33

Essentials: Vitamin D

Vitamin D is an essential nutrient in your body. Over one million people around the world don't get enough of this and have vitamin D deficiency.

Eat These 8 Food Sources of Probiotics for a Happier Belly1:02

Eat These 8 Food Sources of Probiotics for a Happier Belly

These taste much better than probiotic capsules from the drugstore.

This Myth About Coconut Oil’s Health Perks Needs to Be Cleared Up1:07

This Myth About Coconut Oil’s Health Perks Needs to Be Cleared Up

If you’re coco oil obsessed, you need to see this.

Key Lime Pie Smoothie2:52

Key Lime Pie Smoothie

Arielle shows you how to make a delicious and tangy key lime pie smoothie! This twist on a dessert classic uses healthy ingredients like avocado.

Stubborn Myths About Water You Can Pour Out1:08

Stubborn Myths About Water You Can Pour Out

It’s time to ditch this outdated info about your water consumption.

Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods1:16

Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods

Strong bones without dairy? It’s 100% possible.

5 Healthy Reasons You Should Absolutely *Not* Fear Soy1:09

5 Healthy Reasons You Should Absolutely *Not* Fear Soy

This mighty bean has gotten some really unfair press.

Iodized vs. Non-Iodized Salt: Which Type Is Better for Your Health?1:01
Will Drinking Coffee Really Stunt Your Growth?0:45

Will Drinking Coffee Really Stunt Your Growth?

...Or maybe mom just didn’t want to share her latte with you.

3 Solid Reasons to Rethink Your Juice Cleanse1:19

3 Solid Reasons to Rethink Your Juice Cleanse

Hard-pressed to get healthy with a cold-pressed juice cleanse? Read this first.

4 Sneaky Health Problems from a High-Salt Diet0:56

4 Sneaky Health Problems from a High-Salt Diet

Your blood pressure and heart health isn’t the only thing that could suffer.

These 10 Foods Exceed Your Daily Sugar Limit in *One* Serving1:21

These 10 Foods Exceed Your Daily Sugar Limit in *One* Serving

And you might actually mistake some for being healthy.

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?1:07

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

When it comes to olive oil, is it better to be extra?

Superfood Spring Veggies to Start Eating Now1:21

Superfood Spring Veggies to Start Eating Now

Better hurry, these spring veggies are at their peak.

7 Foods With More Protein Than an Egg1:14

7 Foods With More Protein Than an Egg

You won’t find these in the butcher shop.

8 Surprising Foods with More Sodium Than a Bag of Chips1:38

8 Surprising Foods with More Sodium Than a Bag of Chips

Yep, even sweet breakfast cereals are a sodium bomb.

8 Surprising Foods with More Sugar Than a Glazed Donut1:38

8 Surprising Foods with More Sugar Than a Glazed Donut

You might even consider some of these health foods. (Sorry, yogurt.)

10 Iron-Packed Foods to Help Fight Fatigue1:40

10 Iron-Packed Foods to Help Fight Fatigue

Feeling lethargic? It might be an iron deficiency.

10 Best Food Sources of Magnesium to Eat More1:33

10 Best Food Sources of Magnesium to Eat More

This mineral plays a critical role in bone health, blood pressure, and so much more.

10 of the Best Food Sources of Vitamin C1:20

10 of the Best Food Sources of Vitamin C

These are way more delicious than a chalky vitamin C supplement.

5 of the Best Food Sources of Omega-3 Fatty Acids0:54

5 of the Best Food Sources of Omega-3 Fatty Acids

Think beyond fish oil supplements.

8 of the Best Food Sources of Calcium (Beyond Just Dairy)1:19

8 of the Best Food Sources of Calcium (Beyond Just Dairy)

Did you think the dairy aisle was the only place to get calcium?

The 8 Best Food Sources of Vitamin D to Add to Your Diet1:33

The 8 Best Food Sources of Vitamin D to Add to Your Diet

Most Americans are not getting enough of this crucial vitamin.

5 Foods With More Potassium Than a Banana0:57

5 Foods With More Potassium Than a Banana

You’ll never look at spinach the same way.

Healthy Breakfast Cereal: 4 Rules for Picking a Good One0:55

Healthy Breakfast Cereal: 4 Rules for Picking a Good One

Finding a good-for-you cereal is totally possible.

Eat More Dairy: 10 No-Effort Ways1:06

Eat More Dairy: 10 No-Effort Ways

Are you getting the recommended three servings a day?

11 Ways to Make Any Meal More Mediterranean1:44

11 Ways to Make Any Meal More Mediterranean

Time to tweak your favorite recipes.

High-Protein Breakfast: 10 Ways to Sneak More In1:05

High-Protein Breakfast: 10 Ways to Sneak More In

This morning routine tweak will help you eat fewer calories throughout the day.

3 Easy Tests to Tell if Your Dinner is Actually Healthy0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

9 Ways to Spruce Up Your Daily Yogurt Habit0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

6 Rules to Make Your Daily Coffee Healthier1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Tricks for Eating Less Sugar (Without Feeling Deprived)1:07

9 Tricks for Eating Less Sugar (Without Feeling Deprived)

Here’s how to treat yourself, even without the sweets.

The 5 Worst Candies for Your Teeth0:56

The 5 Worst Candies for Your Teeth

When it comes to tooth decay, these sweets plead guilty.

8 Whole Grains to Eat More (Besides Brown Rice)0:56

8 Whole Grains to Eat More (Besides Brown Rice)

Whole wheat pasta and brown rice are just the beginning.

9 of the Best Gluten-Free Flours, Ranked by Protein0:48

9 of the Best Gluten-Free Flours, Ranked by Protein

Restricted diet? Here’s how to avoid macro deficiencies.

7 Healthy Fats You Can Feel Good About Eating0:56

7 Healthy Fats You Can Feel Good About Eating

You’ll regret avoiding these heart-healthy fats.

6 Tricks to Beat the Bloat1:02

6 Tricks to Beat the Bloat

Bloated belly crampin’ your style? Try these flat tummy tips.

11 Non-Starchy Vegetables for a Low-Carb Diet0:49

11 Non-Starchy Vegetables for a Low-Carb Diet

Not all veggies are created equal. Here’s why these reign supreme.

5 Reasons Avocados Are Ridiculously Healthy0:58

5 Reasons Avocados Are Ridiculously Healthy

Here’s why avocados should be your new healthy obsession.

4 Instagram-Worthy Fruits and Veggies to Try1:11

4 Instagram-Worthy Fruits and Veggies to Try

Picture-perfect produce that’s beautiful and nutritious.

5 Facts that Prove Potatoes Aren’t Empty Calories0:59

5 Facts that Prove Potatoes Aren’t Empty Calories

This beloved root veggie is full of perks.

4 Incredible Health Benefits of Chia Seeds0:53

4 Incredible Health Benefits of Chia Seeds

So many perks packed into two tablespoons.

4 Reasons to Add Ginger to Your Diet, Stat1:07

4 Reasons to Add Ginger to Your Diet, Stat

Here’s why you should eat more of this magically nutritious spice.

Does Ginger Ale Really Help With Nausea and Digestion?0:45

Does Ginger Ale Really Help With Nausea and Digestion?

Ginger ale to tame your tummy? Read this before you sip.

Can Drinking Grape Juice Really Prevent a Stomach Bug?1:21

Can Drinking Grape Juice Really Prevent a Stomach Bug?

Why grape juice isn’t the way to ward off the stomach flu.

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping0:44

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping

Choosing convenience doesn’t have to hurt the heart.

Turkey Bacon vs. Pork Bacon: What’s Healthier?1:05

Turkey Bacon vs. Pork Bacon: What’s Healthier?

If you always go with turkey bacon, you need to watch this.

4 Reasons Your Hot Sauce Obsession Is Actually Healthy1:00

4 Reasons Your Hot Sauce Obsession Is Actually Healthy

Here’s why your spice addiction does a body good.

Whole Wheat vs. Multigrain: Which Bread Is Healthier?2:17

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

On the hunt for a better bread? See this before you shop.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Purple Reign! Why You Need These Ultra Violet Foods in Your Diet1:00

Purple Reign! Why You Need These Ultra Violet Foods in Your Diet

This pretty purple produce is packed with antioxidant power.

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains1:28

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains

Your taste buds love eggs. Does your ticker?

Do Blended Foods Lose Their Fiber? A Nutritionist Answers1:06

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s what to know about your A.M. smoothie.

Does It Really Take 7 Years to Digest Gum?0:50

Does It Really Take 7 Years to Digest Gum?

Finally: the truth about how your body digests gum.

Power Food Pairs: 3 Combos That Work Better Together1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

Is Dark Chocolate Actually Healthy? What the Science Says1:33

Is Dark Chocolate Actually Healthy? What the Science Says

Everyone loves the cocoa bean, but is it as good for you as you might think?

Energy Drinks vs. Soda: What’s Worse for Your Health?1:11

Energy Drinks vs. Soda: What’s Worse for Your Health?

What’s the smarter sip? We asked a nutritionist.

What's Better: 3 Big Meals or Several Small Ones?1:31

What's Better: 3 Big Meals or Several Small Ones?

The truth about meal frequency and its effect on metabolism.

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Truth Time: Do You Really Need 8 Glasses of Water a Day?

Hint: There’s water in your food, too.

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7 Textbook Signs You Could Be Dehydrated

A lack of H2O affects almost every part of the bod.

Why You Should Try Moringa, a New Superfood0:49

Why You Should Try Moringa, a New Superfood

It’s not called the “miracle tree” for nothing.

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Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

Eating at night can affect more than just your waistline.

Drinking Too Much Coffee: 4 Signs You’re Overdoing It1:26

Drinking Too Much Coffee: 4 Signs You’re Overdoing It

Here’s when coffee’s perks turn into problems.

Reduced Fat Peanut Butter: Is It Healthier Than Regular PB?1:11
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