Food Categories

Popular Series: Eating by Heart

Garlic Soup 2:20

Garlic Soup

Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.

Curry Chocolate Mousse 3:27

Curry Chocolate Mousse

Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.

Healthy Lamb Kofta with a Simple Tahini Sauce 3:17

Healthy Lamb Kofta with a Simple Tahini Sauce

Here’s how the Mediterranean diet does meatballs.

A Delish Spinach Salad With Crispy Shiitake Mushrooms 3:20

A Delish Spinach Salad With Crispy Shiitake Mushrooms

These ‘shrooms are like low-cal bacon bits.

This Ajiaco Chicken Soup Is the Perfect Light Lunch 1:57

This Ajiaco Chicken Soup Is the Perfect Light Lunch

It’s called ajiaco and it’s packed with bold Latin flavors.

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta 2:38

Healthy Dessert Alert: Low-Sugar Coconut Panna Cotta

Low in sugar. High in satisfaction.

Curried Cauliflower Salad 2:04

Curried Cauliflower Salad

In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.

Black Rice with Lacinato Kale 3:00

Black Rice with Lacinato Kale

Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.

Marinated Chicken with Charmoula Sauce 2:38

Marinated Chicken with Charmoula Sauce

Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.

Chia Seed Pudding 3:12

Chia Seed Pudding

Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.

Guacamole & Homemade Chips 2:23

Guacamole & Homemade Chips

Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.

Oven Fried Chicken 2:36

Oven Fried Chicken

In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full

Sweet Potato Joy 3:52

Sweet Potato Joy

In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.

Gelee Supreme 2:53

Gelee Supreme

In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow

Ceviche a la Scallop 3:28

Ceviche a la Scallop

In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!

Thai Chicken Wings 2:47

Thai Chicken Wings

In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.

Fish Sticks 3:19

Fish Sticks

Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.

Beet Orange Salad 3:14

Beet Orange Salad

Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!

Avocado Sushi 3:28

Avocado Sushi

In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.

Almond Brittle 3:44

Almond Brittle

It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!

Yummm: Healthy, Crispy Sweet Potato Fries 1:56

Yummm: Healthy, Crispy Sweet Potato Fries

When you DIY your fries, they become a whole lot healthier.

Banana Muffins 4:17

Banana Muffins

Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.

Vegetarian Chili 4:36

Vegetarian Chili

Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!

Artichoke and Hummus Dip 2:50

Artichoke and Hummus Dip

Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.

Healthy French Onion Soup: Comfort Food Done Right 3:18

Healthy French Onion Soup: Comfort Food Done Right

Your taste buds won’t know this French onion soup is lightened up.

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy 4:25

This Spinach Ricotta Gnudi Recipe Is Surprisingly Healthy

This heart-healthy version loads up on veggies and uses cheese sparingly.

These Baked Black Bean Tacos Are Legitimately Healthy 3:36

These Baked Black Bean Tacos Are Legitimately Healthy

These zero-guilt tacos are packed with tons of protein and fiber.

Arugula Salad 2:43

Arugula Salad

In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar

Sherry Vinaigrette 1:34

Sherry Vinaigrette

Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish 2:59

Heart-Healthy Lamb Chops with Greek Yogurt Horseradish

Think lamb is forbidden on a heart-healthy diet? Try this recipe.

This Superfood Salad Recipe Will be Your New BFF 4:04

This Superfood Salad Recipe Will be Your New BFF

You had us at kale, asparagus and quinoa!

Heart-Healthy Salmon En Papillote Recipe 3:01

Heart-Healthy Salmon En Papillote Recipe

What's better than your very own pouch of delicious fish?

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty 4:12

Roast Chicken with Sweet Potatoes: Hearty, Healthy, Tasty

This recipe looks impressive, but it's actually an easy weeknight meal.

Moroccan Eggs Recipe: Your New Favorite Breakfast 4:08

Moroccan Eggs Recipe: Your New Favorite Breakfast

A dash of cumin adds big flavor (and antioxidants!).

Popular Series: Kitchen Tips

How to Deseed a Pomegranate 0:58

How to Deseed a Pomegranate

Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess

Cutting a Fresh Pineapple 1:11

Cutting a Fresh Pineapple

Not sure how to cut a fresh pineapple? Phoebe shows you how to peel, core and slice a fresh pineapple. You'll see it can be quite easy!

11 Tricks to Make Fresh Fruits and Veggies Last Longer 1:13
6 Surprising Foods You Need to Store in the Fridge 0:54

6 Surprising Foods You Need to Store in the Fridge

You’ll want to move these to the fridge ASAP.

5 Must-Know Tricks to Ripen Fruit Faster 1:03

5 Must-Know Tricks to Ripen Fruit Faster

Why settle for a green banana?

13 Foods You Need to Stop Storing in the Fridge 1:20

13 Foods You Need to Stop Storing in the Fridge

You’re doing more harm than good by chilling these foods.

6 Tricks to Organize Your Fridge for Weight Loss 1:03

6 Tricks to Organize Your Fridge for Weight Loss

Moving a few things around may transform your eating habits.

Here’s How to Pick a Ripe Mango 0:42

Here’s How to Pick a Ripe Mango

Why mango color has nothing to do with its ripeness.

How to Use a Mandolin Slicer Without Being Intimidated 0:42

How to Use a Mandolin Slicer Without Being Intimidated

Use a mandolin to trick yourself into eating more veggies.

With This Hack for Juicing Lemons, You'll Add Them to Everything 0:40

With This Hack for Juicing Lemons, You'll Add Them to Everything

No more eyefuls of juice with this lemon squeezing trick.

How to Make a Simple, "Clean" Homemade Vinaigrette 1:29

How to Make a Simple, "Clean" Homemade Vinaigrette

Forget those processed bottles of dressing, OK?

How to Deseed a Vanilla Bean for Amazing Natural Flavor 0:43

How to Deseed a Vanilla Bean for Amazing Natural Flavor

Never tried actual vanilla instead of vanilla extract?  You’re missing out.

Set Up an Easy Prep Area to Take Stress Out of Cooking 0:54

Set Up an Easy Prep Area to Take Stress Out of Cooking

Feel frazzled in the kitchen? These food prep-tips will help.

How to Julienne Carrots Like a Food Pro 0:52

How to Julienne Carrots Like a Food Pro

Matchstick carrots have infinite uses. Here's how chefs julienne veggies into long, thin strips.

How to Store Fresh Herbs to Make Them Last Longer 0:54

How to Store Fresh Herbs to Make Them Last Longer

Herbs can be pricey—here’s how to ensure they stay fresh as long as possible.

How to Peel Carrots in Way Less Time 0:21

How to Peel Carrots in Way Less Time

If you peel carrots in only one direction, you’re doing it wrong.

How to Scoop Out Squash Seeds 0:32

How to Scoop Out Squash Seeds

Scooping out squash seeds is a necessary step for roasting it in the oven. Learn how the pros do it.

How to Peel Squash 0:52

How to Peel Squash

Peeling squash is the first step toward eating this healthy veggie. Here's how the pros do it.

How to Cut a Squash 0:48

How to Cut a Squash

Cutting and peeling squash may look intimidating, but it’s easier than you think if you follow these tips.

How to Chop Any Leafy Herb 0:50

How to Chop Any Leafy Herb

If you’re not careful, you can butcher herbs when you chop them. Here’s the right way to chop herbs for optimal flavor.

How to Chiffonade Fresh Basil and Other Herbs 0:51

How to Chiffonade Fresh Basil and Other Herbs

When herbs are cut in thin ribbons, you'll be more likely to eat them.

How to Cut a Lettuce Wedge to Up Your Salad Game 0:35

How to Cut a Lettuce Wedge to Up Your Salad Game

Iceberg lettuce can be tricky to cut. This will save so much time.

How to Peel and Destring Celery 0:41

How to Peel and Destring Celery

You'll eat more celery if you can get rid of the strings.

How to Properly Cut Goat Cheese 0:46

How to Properly Cut Goat Cheese

If you’re looking to make goat cheese rounds, here is a genius no-knife kitchen hack to cut goat cheese.

3 Tricks for Separating Egg Yolk 1:15

3 Tricks for Separating Egg Yolk

A lot of recipes call for separating egg yolk from the egg whites. Phoebe Lapine shows you three easy ways to do just that!

Remove Egg Shells 0:38

Remove Egg Shells

Phoebe Lapine shows you a quick and easy trick to remove stray pieces of shell from your bowl when cracking an egg.

How to Soft Boil An Egg 1:07

How to Soft Boil An Egg

Soft boiled eggs make a great breakfast, but they can be a little tricky to perfect. Phoebe Lapine shows you how to soft boil an egg.

Destemming Kale 0:35

Destemming Kale

Kale is one of the most nutritious vegetables around, but the stem can be woody. Phoebe shows you a quick and easy technique for destemming kale.

How to Pit Olives 0:36

How to Pit Olives

Pitting olives is much easier than you think! This video uses kalamata olives to demonstrate a fast and simple technique for how to pit olives.

Storing Fruit 1:00

Storing Fruit

Fruit is a terrific snack, but how do you know what goes in the refrigerator and what stays on the counter? Watch how easy storing fruit can be.

How to Cut a Bell Pepper 0:59

How to Cut a Bell Pepper

Learn how to cut a bell pepper the easy way with Phoebe Lapine! This method will help you remove the ribs and seeds from the pepper in no time.

How to Slice Cherry Tomatoes 1:05

How to Slice Cherry Tomatoes

In this video, Phoebe shows you a simple trick for cutting many cherry tomatoes in half, all at once! All you need are plates and a sharp knife

How to Peel Ginger Root 0:41

How to Peel Ginger Root

Ginger is a super healthy ingredient. In this video, you will learn a simple trick on how to peel ginger root the easy way. All you need is a spoon!

How to Wash Lettuce 1:10

How to Wash Lettuce

You always want to make sure your fruits and veggies are absolutely clean before eating. Here's how to wash lettuce to perfection.

How to Keep Asparagus Fresh? 0:58

How to Keep Asparagus Fresh?

Fresh asparagus is a great vegetable to have on hand. In this video, Phoebe shows you how to store asparagus to help the asparagus stay fresh longer.

How to Prepare Artichokes 1:00

How to Prepare Artichokes

Whole artichokes are a elegant edition to dinners, and can be steamed or stuffed as side. In this video, Phoebe shows you how to prepare artichokes.

How to Cut a Watermelon 1:02

How to Cut a Watermelon

There is nothing more wonderful than fresh fruit on a hot summer's day! In this video, Phoebe shows you how to cut a watermelon.

How to Hull Fresh Strawberries 0:49

How to Hull Fresh Strawberries

Phoebe Lapine shows you how hull fresh strawberries in just one quick and easy motion. All you need is a straw and 30 seconds!

A No-Fuss Trick for Cutting a Mango  1:12

A No-Fuss Trick for Cutting a Mango

Here’s how to deal with that awkward pit.

How to Deseed a Jalapeno to Turn Down the Heat 1:14

How to Deseed a Jalapeno to Turn Down the Heat

This will give you jalapeno flavor without the fire.

How to Segment a Grapefruit for Gorgeous Fruit Salads    0:55

How to Segment a Grapefruit for Gorgeous Fruit Salads   

You’ll be adding this citrus to everything.

How to Juice a Grapefruit Without A Juicer 0:53

How to Juice a Grapefruit Without A Juicer

A few tricks will help you get every bit of juice.

How to Cut a Grapefruit for Easy Snacking 0:54

How to Cut a Grapefruit for Easy Snacking

Each little wedge will slide right out!

How to Blanch Asparagus 1:18

How to Blanch Asparagus

Phoebe overviews how to blanch asparagus quickly and easily! This involves cooking asparagus in boiling water then placing in an ice bath.

Finding a Ripe Avocado 0:57

Finding a Ripe Avocado

A ripe avocado should be creamy and soft -- but how do you tell if an avocado is ready? Jenné shares some easy tips for your next trip to the store.

How to Roast Garlic 1:01

How to Roast Garlic

Roasted garlic can be added to so many difference recipes, or eaten by itself. Jenné shows you tips how to roast garlic using the whole bulb.

How to Mince Garlic 1:24

How to Mince Garlic

Don't have a garlic press? No problem! Jenne shows you how to mince garlic in three different ways - no matter your skill level!

How to Peel Garlic 1:21

How to Peel Garlic

Garlic is a staple in every kitchen, but peeling each individual clove can take a lot of time. Watch here for a quick tip on how to peel garlic faster

6 Steps to Chop an Onion 1:07

6 Steps to Chop an Onion

The process of cutting an on onion is usually followed by tears, follow these 6 tips and your onions will go from chopping board to skillet in seconds

Slice an Onion Without Crying 0:38

Slice an Onion Without Crying

Does cutting an onion typically leave you in tears? Jenné will show you a simple kitchen tip on how to slice an onion without crying. Hint: Use water.

How to Make Caramelized Onions 1:25

How to Make Caramelized Onions

Caramelized onions don't have to be difficult! Follow along as Jenne shows you simple tips to make caramelized onions in half the time.

How to Peel Tomatoes 0:52

How to Peel Tomatoes

Watch Jenne demonstrate how to peel tomatoes easily. All it takes is a little heat and a little cold to slip off that tomato skin!

Dice Tomatoes Like a Pro 0:47

Dice Tomatoes Like a Pro

When you dice tomatoes do you make a mess? Improve your knife skills and watch how to dice tomatoes like a pro.

The Avocado-Cutting Trick You'll Wish You Knew All Along 1:05

The Avocado-Cutting Trick You'll Wish You Knew All Along

So that's how you're supposed to pop out the pit?

4 Steps to Clean Cast Iron 1:07

4 Steps to Clean Cast Iron

Wondering how to clean a cast iron skillet? Hint: Skip the soap. Here's how to clean and care for your cast iron skillet in 4 easy steps!

Popular Series: Nutrition Essentials

5 of the Best Food Sources of Omega-3 Fatty Acids 0:54

5 of the Best Food Sources of Omega-3 Fatty Acids

Think beyond fish oil supplements.

10 of the Best Food Sources of Vitamin C 1:20

10 of the Best Food Sources of Vitamin C

These are way more delicious than a chalky vitamin C supplement.

10 Best Food Sources of Magnesium to Eat More 1:33

10 Best Food Sources of Magnesium to Eat More

This mineral plays a critical role in bone health, blood pressure, and so much more.

10 Iron-Packed Foods to Help Fight Fatigue 1:40

10 Iron-Packed Foods to Help Fight Fatigue

Feeling lethargic? It might be an iron deficiency.

8 Surprising Foods with More Sugar Than a Glazed Donut 1:38

8 Surprising Foods with More Sugar Than a Glazed Donut

You might even consider some of these health foods. (Sorry, yogurt.)

8 Surprising Foods with More Sodium Than a Bag of Chips 1:38

8 Surprising Foods with More Sodium Than a Bag of Chips

Yep, even sweet breakfast cereals are a sodium bomb.

7 Foods With More Protein Than an Egg 1:14

7 Foods With More Protein Than an Egg

You won’t find these in the butcher shop.

5 Foods With More Potassium Than a Banana 0:57

5 Foods With More Potassium Than a Banana

You’ll never look at spinach the same way.

The 8 Best Food Sources of Vitamin D to Add to Your Diet 1:33

The 8 Best Food Sources of Vitamin D to Add to Your Diet

Most Americans are not getting enough of this crucial vitamin.

8 of the Best Food Sources of Calcium (Beyond Just Dairy) 1:19

8 of the Best Food Sources of Calcium (Beyond Just Dairy)

Did you think the dairy aisle was the only place to get calcium?

The Benefits of Drinking Enough Water Are Pretty Amazing 2:21

The Benefits of Drinking Enough Water Are Pretty Amazing

You don't necessarily need eight glasses a day, but you might not be getting enough.

Essentials: Vitamin D 3:33

Essentials: Vitamin D

Vitamin D is an essential nutrient in your body. Over one million people around the world don't get enough of this and have vitamin D deficiency.

Essentials: Soy 3:02

Essentials: Soy

Soy and soy products, like soybeans, are a great substitute for animal proteins and are rich in isoflavones, which have many health benefits.

Essentials: Salt 2:52

Essentials: Salt

Salt is essential for human life. Unfortunately too much salt can raise blood pressure, which can lead to heart failure, stroke and kidney disease.

Essentials: Protein 3:06

Essentials: Protein

Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.

Essentials: Fish 3:30

Essentials: Fish

So, is fish healthy? In short, yes! Fish is an important source of Omega-3 fatty acids like DHA and EPA. Watch this video to learn more!

Good Fats vs. Bad Fats: How to Eat the Right Amounts 3:36

Good Fats vs. Bad Fats: How to Eat the Right Amounts

Not all fats are created equal. Here, a nutritionist explains how to eat more good fats and cut down on bad fats.

Essentials: Tea 3:41

Essentials: Tea

Tea not only tastes good, but it is good for your body. There are four types of tea, with black tea being the most popular.

What a Nutritionist Wants You to Know About Sugar 3:07

What a Nutritionist Wants You to Know About Sugar

Yes, you probably need to cut back. Here's how.

Essentials: Iron 3:49

Essentials: Iron

Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.

Essentials: Fiber 3:42

Essentials: Fiber

There are many health benefits of fiber. But what is fiber exactly? There are two main types of fiber, soluble and insoluble fiber.

Essentials: Eggs 2:24

Essentials: Eggs

Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.

Essentials: Dirty Dozen 4:10

Essentials: Dirty Dozen

Many fruits and vegetables often contain pesticides. To avoid this, it is advised to consume organic foods and to stay away from the Dirty Dozen foods

Essentials: Calcium 3:32

Essentials: Calcium

Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.

Essentials: ABC's of Vitamins 3:41

Essentials: ABC's of Vitamins

What are vitamins? Those who don't get enough vitamins naturally can take vitamin supplements, but there can be effects of vitamins.

What Is Cholesterol, and How Does It Affect Your Heart? 3:28

What Is Cholesterol, and How Does It Affect Your Heart?

Exactly how cholesterol affects your health is more complicated than you might think.

Essentials: Coffee 2:52

Essentials: Coffee

Some say that the effects of drinking coffee may lead to cardiovascular disease, but there are also many benefits of drinking coffee as well.

Essentials: Chocolate 2:53

Essentials: Chocolate

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.

Essentials: Carbs 2:45

Essentials: Carbs

Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs

Essentials: Milk 3:32

Essentials: Milk

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.

GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!