Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.
Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.
Here’s how the Mediterranean diet does meatballs.
These ‘shrooms are like low-cal bacon bits.
It’s called ajiaco and it’s packed with bold Latin flavors.
Low in sugar. High in satisfaction.
In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.
Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.
Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.
Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.
Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow
In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!
In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.
Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.
Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!
In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.
It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!
When you DIY your fries, they become a whole lot healthier.
Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.
Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!
Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.
Your taste buds won’t know this French onion soup is lightened up.
This heart-healthy version loads up on veggies and uses cheese sparingly.
These zero-guilt tacos are packed with tons of protein and fiber.
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
You had us at kale, asparagus and quinoa!
What's better than your very own pouch of delicious fish?
This recipe looks impressive, but it's actually an easy weeknight meal.
A dash of cumin adds big flavor (and antioxidants!).
Don’t let zoodles have all the low-carb fun.
Shake up your low-carb rice game.
Knowing these will help you ditch the processed foods.
Pomegranates are healthy & tasty, but it can be intimidating to deseed a pomegranate. Frances shows you a simple and easy tip that will minimize mess
Not sure how to cut a fresh pineapple? Phoebe shows you how to peel, core and slice a fresh pineapple. You'll see it can be quite easy!
So much produce, so much time.
You’ll want to move these to the fridge ASAP.
Why settle for a green banana?
You’re doing more harm than good by chilling these foods.
Moving a few things around may transform your eating habits.
Why mango color has nothing to do with its ripeness.
Use a mandolin to trick yourself into eating more veggies.
No more eyefuls of juice with this lemon squeezing trick.
Forget those processed bottles of dressing, OK?
Never tried actual vanilla instead of vanilla extract? You’re missing out.
Feel frazzled in the kitchen? These food prep-tips will help.
Matchstick carrots have infinite uses. Here's how chefs julienne veggies into long, thin strips.
Herbs can be pricey—here’s how to ensure they stay fresh as long as possible.
If you peel carrots in only one direction, you’re doing it wrong.
Scooping out squash seeds is a necessary step for roasting it in the oven. Learn how the pros do it.
Peeling squash is the first step toward eating this healthy veggie. Here's how the pros do it.
Cutting and peeling squash may look intimidating, but it’s easier than you think if you follow these tips.
If you’re not careful, you can butcher herbs when you chop them. Here’s the right way to chop herbs for optimal flavor.
When herbs are cut in thin ribbons, you'll be more likely to eat them.
Iceberg lettuce can be tricky to cut. This will save so much time.
You'll eat more celery if you can get rid of the strings.
If you’re looking to make goat cheese rounds, here is a genius no-knife kitchen hack to cut goat cheese.
A lot of recipes call for separating egg yolk from the egg whites. Phoebe Lapine shows you three easy ways to do just that!
Phoebe Lapine shows you a quick and easy trick to remove stray pieces of shell from your bowl when cracking an egg.
Soft boiled eggs make a great breakfast, but they can be a little tricky to perfect. Phoebe Lapine shows you how to soft boil an egg.
Kale is one of the most nutritious vegetables around, but the stem can be woody. Phoebe shows you a quick and easy technique for destemming kale.
Pitting olives is much easier than you think! This video uses kalamata olives to demonstrate a fast and simple technique for how to pit olives.
Fruit is a terrific snack, but how do you know what goes in the refrigerator and what stays on the counter? Watch how easy storing fruit can be.
Learn how to cut a bell pepper the easy way with Phoebe Lapine! This method will help you remove the ribs and seeds from the pepper in no time.
In this video, Phoebe shows you a simple trick for cutting many cherry tomatoes in half, all at once! All you need are plates and a sharp knife
Ginger is a super healthy ingredient. In this video, you will learn a simple trick on how to peel ginger root the easy way. All you need is a spoon!
You always want to make sure your fruits and veggies are absolutely clean before eating. Here's how to wash lettuce to perfection.
Fresh asparagus is a great vegetable to have on hand. In this video, Phoebe shows you how to store asparagus to help the asparagus stay fresh longer.
Whole artichokes are a elegant edition to dinners, and can be steamed or stuffed as side. In this video, Phoebe shows you how to prepare artichokes.
There is nothing more wonderful than fresh fruit on a hot summer's day! In this video, Phoebe shows you how to cut a watermelon.
Phoebe Lapine shows you how hull fresh strawberries in just one quick and easy motion. All you need is a straw and 30 seconds!
Here’s how to deal with that awkward pit.
This will give you jalapeno flavor without the fire.
You’ll be adding this citrus to everything.
A few tricks will help you get every bit of juice.
Each little wedge will slide right out!
Phoebe overviews how to blanch asparagus quickly and easily! This involves cooking asparagus in boiling water then placing in an ice bath.
A ripe avocado should be creamy and soft -- but how do you tell if an avocado is ready? Jenné shares some easy tips for your next trip to the store.
Roasted garlic can be added to so many difference recipes, or eaten by itself. Jenné shows you tips how to roast garlic using the whole bulb.
Don't have a garlic press? No problem! Jenne shows you how to mince garlic in three different ways - no matter your skill level!
Garlic is a staple in every kitchen, but peeling each individual clove can take a lot of time. Watch here for a quick tip on how to peel garlic faster
The process of cutting an on onion is usually followed by tears, follow these 6 tips and your onions will go from chopping board to skillet in seconds
Does cutting an onion typically leave you in tears? Jenné will show you a simple kitchen tip on how to slice an onion without crying. Hint: Use water.
Caramelized onions don't have to be difficult! Follow along as Jenne shows you simple tips to make caramelized onions in half the time.
Watch Jenne demonstrate how to peel tomatoes easily. All it takes is a little heat and a little cold to slip off that tomato skin!
When you dice tomatoes do you make a mess? Improve your knife skills and watch how to dice tomatoes like a pro.
So that's how you're supposed to pop out the pit?
Wondering how to clean a cast iron skillet? Hint: Skip the soap. Here's how to clean and care for your cast iron skillet in 4 easy steps!
Not all veggies are created equal. Here’s why these reign supreme.
Bloated belly crampin’ your style? Try these flat tummy tips.
You’ll regret avoiding these heart-healthy fats.
Finding a good-for-you cereal is totally possible.
Restricted diet? Here’s how to avoid macro deficiencies.
Whole wheat pasta and brown rice are just the beginning.
When it comes to tooth decay, these sweets plead guilty.
Here’s how to treat yourself, even without the sweets.
These clever tricks add great, guilt-free flavor. And no need to drink it black.
You can only eat the same parfait for so long.
Put down the sugar packets.
Can’t sleep without a nightcap?
Would a nutritionist give your plate a thumbs up?
This morning routine tweak will help you eat fewer calories throughout the day.
Time to tweak your favorite recipes.
Are you getting the recommended three servings a day?
Think beyond fish oil supplements.
These are way more delicious than a chalky vitamin C supplement.
This mineral plays a critical role in bone health, blood pressure, and so much more.
Feeling lethargic? It might be an iron deficiency.
You might even consider some of these health foods. (Sorry, yogurt.)
Yep, even sweet breakfast cereals are a sodium bomb.
You won’t find these in the butcher shop.
You’ll never look at spinach the same way.
Most Americans are not getting enough of this crucial vitamin.
Did you think the dairy aisle was the only place to get calcium?
You don't necessarily need eight glasses a day, but you might not be getting enough.
Vitamin D is an essential nutrient in your body. Over one million people around the world don't get enough of this and have vitamin D deficiency.
Soy and soy products, like soybeans, are a great substitute for animal proteins and are rich in isoflavones, which have many health benefits.
Salt is essential for human life. Unfortunately too much salt can raise blood pressure, which can lead to heart failure, stroke and kidney disease.
Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.
So, is fish healthy? In short, yes! Fish is an important source of Omega-3 fatty acids like DHA and EPA. Watch this video to learn more!
Not all fats are created equal. Here, a nutritionist explains how to eat more good fats and cut down on bad fats.
Tea not only tastes good, but it is good for your body. There are four types of tea, with black tea being the most popular.
Yes, you probably need to cut back. Here's how.
Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.
There are many health benefits of fiber. But what is fiber exactly? There are two main types of fiber, soluble and insoluble fiber.
Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.
Many fruits and vegetables often contain pesticides. To avoid this, it is advised to consume organic foods and to stay away from the Dirty Dozen foods
Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.
What are vitamins? Those who don't get enough vitamins naturally can take vitamin supplements, but there can be effects of vitamins.
Exactly how cholesterol affects your health is more complicated than you might think.
Some say that the effects of drinking coffee may lead to cardiovascular disease, but there are also many benefits of drinking coffee as well.
Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.
Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs
Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.
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