Nutrition

Then vs. Now: The Evolution of the Dietary Guidelines

4 Misconceptions Causing You to Eat More Salt Than You Realize

This Grain-Free Rice Alternative Is Packed with Protein

The 11 Healthiest Budget-Friendly Foods to Stock Up On

Calcium, Explained in 90 Seconds

Iron, Explained in 90 Seconds

6 Fruity Iced Tea Ideas for a Less Boozy Summer

5 High-Protein Smoothie Hacks (Without Protein Powder)

8 Creative + Healthy Ways to Eat Spaghetti Squash This Winter

Food Insecurity Is Bad for Your Brain, New Study Shows

What Is Food Insecurity—and Who Is at Risk?

Try This Coffee Alternative If You Have 1 of These 4 Conditions

The Ultimate Guide to Portion Control on Thanksgiving

8 Fun + Festive Booze-Free Bevs for a Healthier Thanksgiving

Puffed Veggie Snacks Are All the Rage—but Are They Healthy?

9 Plant-Based Milks, Ranked by Protein

Eating Too Fast? 5 Silly Tricks to Help You Slowwww Down

7 Salads for People Who Say They Don’t Like Salad

5 Phone Apps to Make Healthy Eating as Easy as Apple Pie

3 Common Mistakes That Sabotage the Mediterranean Diet