Nutrition

6 Fruity Iced Tea Ideas for a Less Boozy Summer

5 High-Protein Smoothie Hacks (Without Protein Powder)

8 Creative + Healthy Ways to Eat Spaghetti Squash This Winter

Food Insecurity Is Bad for Your Brain, New Study Shows

What Is Food Insecurity—and Who Is at Risk?

Try This Coffee Alternative If You Have 1 of These 4 Conditions

The Ultimate Guide to Portion Control on Thanksgiving

8 Fun + Festive Booze-Free Bevs for a Healthier Thanksgiving

Puffed Veggie Snacks Are All the Rage—but Are They Healthy?

9 Plant-Based Milks, Ranked by Protein

Eating Too Fast? 5 Silly Tricks to Help You Slowwww Down

7 Salads for People Who Say They Don’t Like Salad

5 Phone Apps to Make Healthy Eating as Easy as Apple Pie

3 Common Mistakes That Sabotage the Mediterranean Diet

7 Healthy Ways to Eat Yogurt from Around the World

Pulses vs. Legumes: What’s the Difference?

6 Savory Breakfasts That You Can Meal Prep for the Week

6 Healthier Ways to Get Your Pumpkin Spice Fix This Fall

Is Bottled Water Healthier Than Your Average Tap Water?

Surprising Swaps for Red Meat in 5 Everyday Dishes