Nutrition

Heart-Healthy Diet Tips for Soul Food and Comfort Food
4 Tips to Spot a Fad Diet That Probably Won’t Work
3 Benefits of Shopping at the Farmers’ Market
Then vs. Now: The Evolution of the Dietary Guidelines
4 Misconceptions Causing You to Eat More Salt Than You Realize
This Grain-Free Rice Alternative Is Packed with Protein
The 11 Healthiest Budget-Friendly Foods to Stock Up On
Calcium, Explained in 90 Seconds
Iron, Explained in 90 Seconds
6 Fruity Iced Tea Ideas for a Less Boozy Summer
5 High-Protein Smoothie Hacks (Without Protein Powder)
8 Creative and Healthy Ways to Eat Spaghetti Squash This Winter
Food Insecurity Is Bad for Your Brain, New Study Shows
What Is Food Insecurity — and Who Is at Risk?
Try This Coffee Alternative If You Have 1 of These 4 Conditions
The Ultimate Guide to Portion Control on Thanksgiving
8 Fun and Festive Mocktails for a Healthier Thanksgiving
Puffed Veggie Snacks Are All the Rage — but Are They Healthy?
9 Plant-Based Milks, Ranked by Protein
Eating Too Fast? 5 Silly Tricks to Help You Slow Down