How Bad Is It?

So, How Bad Is It to Sleep in Your Contact Lenses?0:41

So, How Bad Is It to Sleep in Your Contact Lenses?

We all know it's not great. But accidents happen.

How Bad Is It to Pop a Pimple, Really?0:39

How Bad Is It to Pop a Pimple, Really?

We’ve all done it, but here’s the risks.

Is the 5-Second Rule Legit? Here’s What Science Says0:39

Is the 5-Second Rule Legit? Here’s What Science Says

Watch this before you pick up that fallen grape.

Is It Safe to Hold in a Sneeze?0:42
How Bad Is It to Pick Your Nose?0:47

How Bad Is It to Pick Your Nose?

Health experts want you to grab a tissue.

How Bad Is It to Sit at Your Desk All Day?1:28

How Bad Is It to Sit at Your Desk All Day?

Besides a sore bum, here’s what’s at risk.

Foot Care

Feet On The Street1:47

Feet On The Street

In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. First, think about how hard you

Proper Shoe Care1:31

Proper Shoe Care

In this video, Podiatrist Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling great. Everyone knows you should pamper

Orthotics2:26

Orthotics

In this video, Dr. John Brummer explains how orthotics can be great for someone suffering with foot, arch or heel discomfort. Modern orthotics aren't

7 Necessary Home Remedies for Smelly Feet1:11

7 Necessary Home Remedies for Smelly Feet

Yikes. You’ll want to try these tips, stat.

7 Home Remedies to Soothe Your Cracked Heels1:05

7 Home Remedies to Soothe Your Cracked Heels

Heels dried up? Time to rehydrate.

Blister-Proof Your Feet: 6 Tips to Try Now1:06

Blister-Proof Your Feet: 6 Tips to Try Now

Don’t let the enemy be your favorite pair of shoes.

9 Rules for a Safer Pedicure, According to Podiatrists1:11

9 Rules for a Safer Pedicure, According to Podiatrists

Remember: Clean is not the same as sterile.

Keeping Feet Happy On The Go2:32

Keeping Feet Happy On The Go

In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. For women, Dr. Brummer encourag

Round vs. Square Tips: Which Is Healthier for Your Nails?0:46

Healthy Habits

9 Things You Don't Know About Tamiflu (but Should)1:29

9 Things You Don't Know About Tamiflu (but Should)

To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?

How Important Is It to Wash Your Hands With Hot Water?1:08

How Important Is It to Wash Your Hands With Hot Water?

Mom always said hot water kills more germs.

The Germiest Places on a Plane (and How to Avoid Them)0:54
The One Germy Spot You Miss Every Time You Wash Your Hands1:06

The One Germy Spot You Miss Every Time You Wash Your Hands

You’re probably not cleaning this little nook nearly enough.

4 Little Ways Your Pet Is Making You a Lot Healthier0:48

4 Little Ways Your Pet Is Making You a Lot Healthier

A cuddle from Fido a day keeps the doctor away.

Is Your Toothbrush Routine Making You Sick?0:53

Is Your Toothbrush Routine Making You Sick?

Here’s how to keep germs off your toothbrush (and out of your mouth).

Can Cracking Your Knuckles Really Cause Arthritis? What the Science Says0:44

Can Cracking Your Knuckles Really Cause Arthritis? What the Science Says

Learn what’s causing that sound—and how it affects your digits.

This 5-Step Approach Can Break Any Bad Habit0:59

This 5-Step Approach Can Break Any Bad Habit

Squash unhealthy behaviors with this proven strategy.

Why Cursing Is @#$%&!* Awesome for Your Health0:37

Why Cursing Is @#$%&!* Awesome for Your Health

Being a potty mouth has its perks.

5 Innocent Habits that Can Give You a Charley Horse1:13

5 Innocent Habits that Can Give You a Charley Horse

How can something so benign be SO painful?

“Text Neck” Is Ruining Your Posture, and Here’s How to Fix It0:56

“Text Neck” Is Ruining Your Posture, and Here’s How to Fix It

Update your Facebook status, without the neck pain.

Health Secrets Your Tongue Color Is Trying to Tell You1:02

Health Secrets Your Tongue Color Is Trying to Tell You

Watch your tongue: Its hue could be giving you clues about your health.

Wearing These Clothes May Be Worse for Your Health Than You Think1:10

Wearing These Clothes May Be Worse for Your Health Than You Think

Most people have at least ONE of these pain-promoting fashions in their closet.

4 Underwear Mistakes You Might Be Making Right Now0:58

4 Underwear Mistakes You Might Be Making Right Now

Are your unmentionables, uh, unhealthy?

Signs Your Skinny Jeans Are Hurting Your Vagina1:24

Signs Your Skinny Jeans Are Hurting Your Vagina

Too-tight pants could be bad for your health.

Snow Day Safety: 5 Crucial Rules You Might Be Forgetting1:11

Snow Day Safety: 5 Crucial Rules You Might Be Forgetting

Vital safety tips you need to know before the next snowfall.

8 Medical Reasons You Always Feel Cold1:05

8 Medical Reasons You Always Feel Cold

These could be the source of your shivers.

The Gross Reasons to Never, EVER Wear Shoes at Home0:42

The Gross Reasons to Never, EVER Wear Shoes at Home

Wearing your shoes inside the house is NASTY.

Will Speaking with “Vocal Fry” Damage Your Vocal Cords?1:13

Will Speaking with “Vocal Fry” Damage Your Vocal Cords?

It might irritate others, but find out if it irritates your voice.

This Surprising Fruit Might Help Relieve Your Motion Sickness1:13

This Surprising Fruit Might Help Relieve Your Motion Sickness

Here’s how to keep your road trip from going sour.

Spring Health Makeover! 5 Mini Moves You’ll Wish You Started Sooner1:17

Spring Health Makeover! 5 Mini Moves You’ll Wish You Started Sooner

Why should “new year, new you” get all the attention?

5 Unexpected Health Risks of Bad Posture1:27

5 Unexpected Health Risks of Bad Posture

Slouching hurts more than just your back.

7 Health Benefits of Exercise (that Have Nothing to Do with Weight Loss)1:01

7 Health Benefits of Exercise (that Have Nothing to Do with Weight Loss)

The number on the scale isn’t the only reason to hit the gym.

This Flossing Mistake Can Make Your Gum Disease Worse1:26
4 Things a Night of Binge Drinking Does to Your Body1:17

4 Things a Night of Binge Drinking Does to Your Body

You may not remember last night, but your body does.

How to Change Your Desk Setup for Better Posture1:12

How to Change Your Desk Setup for Better Posture

It’s not just about a straight back.

Nike Trainer Holly Rilinger’s 5 Essential Morning Rituals for a Calm Day2:51

Nike Trainer Holly Rilinger’s 5 Essential Morning Rituals for a Calm Day

Meditating for 10 minutes is the most important part of Holly’s morning.

8 Health Benefits of Walking that Will Make You Want to Step Outside1:04

8 Health Benefits of Walking that Will Make You Want to Step Outside

You don’t need to sprint to see a boost in health.

Listening to Loud Music: Is It Actually Bad for Your Ears?0:50

Listening to Loud Music: Is It Actually Bad for Your Ears?

...or was Mom just sick of hearing your tunes?

The 20-20-20 Rule that Might Save Your Eyesight0:45

The 20-20-20 Rule that Might Save Your Eyesight

This handy trick gives eyes the break they need.

8 Little Habits for a Healthier Day at the Office1:22

8 Little Habits for a Healthier Day at the Office

All those little choices between 9-5 really add up.

How to Clean Your Disgustingly Germy Keyboard0:58

How to Clean Your Disgustingly Germy Keyboard

You’ve been ignoring this germ hotspot for too long.

5 Yoga-Inspired Stretches You Should Do at Your Desk0:53

5 Yoga-Inspired Stretches You Should Do at Your Desk

These poses are perfect for countering aches and pains at the office.

Take a Walking Meeting and Sneak More Steps Into Your Work Day1:02

Take a Walking Meeting and Sneak More Steps Into Your Work Day

Make your meetings on the go and reap serious health benefits.

3 Surprising Health Perks of Being Single0:58

3 Surprising Health Perks of Being Single

Here’s how flying solo affects your sleep, waistline, and more.

Nutritionist Frances Largeman-Roth’s 3 Essential Morning Rituals for an Energizing Day3:37

Nutritionist Frances Largeman-Roth’s 3 Essential Morning Rituals for an Energizing Day

“There’s the mommy time and then there’s the me time.”

5 Little Office Hacks to Boost Creativity at Work1:01

5 Little Office Hacks to Boost Creativity at Work

Your physical environment plays a major role in your mindset.

5 Tips from a Dentist to Cure Bad Breath for Good2:15

5 Tips from a Dentist to Cure Bad Breath for Good

These tips have *nothing* to do with garlic and onion.

6 New Year’s Resolutions That Have Nothing to Do with Weight Loss

6 New Year’s Resolutions That Have Nothing to Do with Weight Loss

There’s so much more to health than numbers on the scale.

Is Antibacterial Soap More Effective Than Regular Soap?0:34

Is Antibacterial Soap More Effective Than Regular Soap?

Suds labeled “antibacterial” may be overrated.

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning0:54

Natural Energy Boosters: 4 Tips to Jump-Start Your Morning

Your morning pick-me-up just. Got. REMIXED.

These 8 Smelly Foods Should Be Banned from Breakrooms0:52

These 8 Smelly Foods Should Be Banned from Breakrooms

We asked about the worst foods heated in your office microwave; you answered.

12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)0:53

12 Ways to Burn Calories on Snow Days (No Shoveling Necessary!)

How to stay active when you’re cooped up indoors all day.

A Nutritionist’s Trick to Find Time for Daily Workouts0:57

A Nutritionist’s Trick to Find Time for Daily Workouts

This morning hack will get you up and at ‘em.

8 Tips to Help You Stop Biting Your Nails Today0:54

8 Tips to Help You Stop Biting Your Nails Today

Quit this habit before you do permanent damage.

For a Brighter Smile, Try This 2-Ingredient Remedy for Whiter Teeth1:04
The Pros and Cons of Different Tooth Whitening Procedures, According to a Dentist2:44

The Pros and Cons of Different Tooth Whitening Procedures, According to a Dentist

What you need to know before buying those whitening strips.

Choosing the Right Toothbrush: A Dentist’s 3 Simple Rules1:26

Choosing the Right Toothbrush: A Dentist’s 3 Simple Rules

Don’t fall for all the fancy marketing lingo.

Hot Topics

Should You do a Detox Diet?1:43

Should You do a Detox Diet?

Are detox diets and cleanses worth the money? Is this something your body needs to do? Our registered dietitian says it isn't necessary. Here's why:

Spit Out Your Skinny Tea1:50

Spit Out Your Skinny Tea

If you are active on social media, you've likely seen a lot of buzz around different types of weight loss or skinny teas. They don't work. Here's why

Tips on Getting and Caring for Tattoos2:10

Tips on Getting and Caring for Tattoos

Are you thinking about getting a tattoo but still not sure if it's safe or not for your body? Dr. Bobby Buka answers any questions you may have.

Are Tattoos Safe?1:54

Are Tattoos Safe?

How do you know if getting a tattoo is a safe idea for your body? Dr. Bobby Buka explains to you who should and shouldn't be able to get a tattoo.

Outsmart Sitting Disease: How to Move More Every Day2:15

Outsmart Sitting Disease: How to Move More Every Day

This will motivate you to get your butt off that chair.

Is Smoking Marijuana Safe? Get a Doctor’s Take1:42

Is Smoking Marijuana Safe? Get a Doctor’s Take

New research is emerging all the time.

 Medical Marijuana: How Does It Affect Your Health?1:50

Medical Marijuana: How Does It Affect Your Health?

Find out who benefits from using marijuana as medicine.

Here’s How to Read Makeup Labels to Avoid Toxins1:57

Here’s How to Read Makeup Labels to Avoid Toxins

You can’t rely on only that vague “natural” label.

4 Toxins in Makeup a Dermatologist Wants You to Avoid2:00

4 Toxins in Makeup a Dermatologist Wants You to Avoid

Check for these ingredients if you want natural cosmetics.

Are E-Cigarettes Safe? What Doctors Think1:51

Are E-Cigarettes Safe? What Doctors Think

Just because they’re less toxic than regular cigs doesn’t mean they’re safe.

 Is Diet Soda That Unhealthy? A Nutritionist Explains2:00

Is Diet Soda That Unhealthy? A Nutritionist Explains

Just because it lacks sugar doesn't mean it's healthy.

Is the Paleo Diet Healthy? A Nutritionist Weighs In1:24

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Get the nutrition pros and cons of this caveman diet.

Artificial Sweeteners: Are They Good or Bad for You?1:50

Artificial Sweeteners: Are They Good or Bad for You?

Learn the latest science before you sprinkle the sweet stuff.

Your Life

Time for Yourself2:38

Time for Yourself

It’s important to take some time out of your busy schedule and pamper yourself. In this episode of 2 For U, Jennifer Gilardi explains what she does to

Create a Great Space2:48

Create a Great Space

In this episode of 2 For U, Jennifer Gilardi discusses the importance of creating a comfortable bedroom space. She recommends removing all electronics

Organize your bag the smart way3:00

Organize your bag the smart way

In this episode of 2 For U, Jennifer Gilardi discusses ways to keep your bag organized. It is important to swap out things you aren’t using that day.

How to Enjoy & Keep Flowers Fresh Longer2:42

How to Enjoy & Keep Flowers Fresh Longer

Flowers are a great, inexpensive way to brighten your day. They also make an affordable gift, perfect for a housewarming or dinner party. In this epis

Treat Yourself to a Delicious Brew

Treat Yourself to a Delicious Brew2:49

Treat Yourself to a Delicious Brew

In this episode of 2 For U, Jennifer Gilardi shares her tips on how to make a great cup of tea or coffee in the comfort of your own home. If you’re a

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