We all know it's not great. But accidents happen.
We’ve all done it, but here’s the risks.
Watch this before you pick up that fallen grape.
Just let it out.
Health experts want you to grab a tissue.
Besides a sore bum, here’s what’s at risk.
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. First, think about how hard you
In this video, Podiatrist Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling great. Everyone knows you should pamper
In this video, Dr. John Brummer explains how orthotics can be great for someone suffering with foot, arch or heel discomfort. Modern orthotics aren't
Yikes. You’ll want to try these tips, stat.
Heels dried up? Time to rehydrate.
Don’t let the enemy be your favorite pair of shoes.
Remember: Clean is not the same as sterile.
In this video, Dr. John Brummer shares some of his top-secret tips on how to keep your feet feeling good all day long. For women, Dr. Brummer encourag
It’s not just a cosmetic choice.
A cuddle from Fido a day keeps the doctor away.
To Tamiflu or not to Tamiflu: Do you need an antiviral to fight the flu?
Update your Facebook status, without the neck pain.
Watch your tongue: Its hue could be giving you clues about your health.
And you probably already have them at home.
How can something so benign be SO painful?
Learn what’s causing that sound—and how it affects your digits.
It’s not just about a straight back.
You’ve been ignoring this germ hotspot for too long.
Make your meetings on the go and reap serious health benefits.
Your physical environment plays a major role in your mindset.
All those little choices between 9-5 really add up.
Remember this acronym: S.L.A.M.
These poses are perfect for countering aches and pains at the office.
You don’t need to sprint to see a boost in health.
This handy trick gives eyes the break they need.
The number on the scale isn’t the only reason to hit the gym.
Quit this habit before you do permanent damage.
Add sanitizer to your packing list.
Here’s how to keep germs off your toothbrush (and out of your mouth).
Suds labeled “antibacterial” may be overrated.
Too-tight pants could be bad for your health.
Squash unhealthy behaviors with this proven strategy.
We asked about the worst foods heated in your office microwave; you answered.
How to stay active when you’re cooped up indoors all day.
These could be the source of your shivers.
You may not remember last night, but your body does.
Your morning pick-me-up just. Got. REMIXED.
Are your unmentionables, uh, unhealthy?
Being a potty mouth has its perks.
Vital safety tips you need to know before the next snowfall.
Meditating for 10 minutes is the most important part of Holly’s morning.
Wearing your shoes inside the house is NASTY.
Here’s how flying solo affects your sleep, waistline, and more.
Don’t fall for all the fancy marketing lingo.
...or was Mom just sick of hearing your tunes?
Why should “new year, new you” get all the attention?
Most people have at least ONE of these pain-promoting fashions in their closet.
This morning hack will get you up and at ‘em.
“There’s the mommy time and then there’s the me time.”
What you need to know before buying those whitening strips.
These tips have *nothing* to do with garlic and onion.
How many of these boxes do you check?
Don’t simply floss. Floss right.
Mom always said hot water kills more germs.
You’re probably not cleaning this little nook nearly enough.
Here’s how to keep your road trip from going sour.
It might irritate others, but find out if it irritates your voice.
Slouching hurts more than just your back.
There’s so much more to health than numbers on the scale.
These goals are *not* sustainable.
Meditating isn’t the only form of self-care.
Apps aren’t just for games and social media.
No need to be a social butterfly to benefit from human connection.
There are 3 simple rules to make sure your helmet can actually do its job.
#6: Gardening might toughen up your immune system.
After all, they always have names that evoke purity and nature.
A new study exposes what the programs accomplished—and what they didn’t.
Are detox diets and cleanses worth the money? Is this something your body needs to do? Our registered dietitian says it isn't necessary. Here's why:
If you are active on social media, you've likely seen a lot of buzz around different types of weight loss or skinny teas. They don't work. Here's why
Are you thinking about getting a tattoo but still not sure if it's safe or not for your body? Dr. Bobby Buka answers any questions you may have.
How do you know if getting a tattoo is a safe idea for your body? Dr. Bobby Buka explains to you who should and shouldn't be able to get a tattoo.
This will motivate you to get your butt off that chair.
New research is emerging all the time.
Find out who benefits from using marijuana as medicine.
You can’t rely on only that vague “natural” label.
Check for these ingredients if you want natural cosmetics.
Just because they’re less toxic than regular cigs doesn’t mean they’re safe.
Just because it lacks sugar doesn't mean it's healthy.
Get the nutrition pros and cons of this caveman diet.
Learn the latest science before you sprinkle the sweet stuff.
It’s important to take some time out of your busy schedule and pamper yourself. In this episode of 2 For U, Jennifer Gilardi explains what she does to
In this episode of 2 For U, Jennifer Gilardi discusses the importance of creating a comfortable bedroom space. She recommends removing all electronics
In this episode of 2 For U, Jennifer Gilardi discusses ways to keep your bag organized. It is important to swap out things you aren’t using that day.
Flowers are a great, inexpensive way to brighten your day. They also make an affordable gift, perfect for a housewarming or dinner party. In this epis
In this episode of 2 For U, Jennifer Gilardi shares her tips on how to make a great cup of tea or coffee in the comfort of your own home. If you’re a
Connect with us
URAC® Accredited Content Provider
©2005-2019 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.