ADHD in Adults

Adult ADHD Symptoms You're Probably Ignoring 3:21

Adult ADHD Symptoms You're Probably Ignoring

Around 8 million U.S. adults have ADHD. Many go untreated.

Diagnosing Adult ADHD: How to Know if You Have It 3:15

Diagnosing Adult ADHD: How to Know if You Have It

There’s no one simple test for ADHD.

Adult ADHD Treatment: A Guide to Your Options 3:51

Adult ADHD Treatment: A Guide to Your Options

The best treatment is often a combo of meds and counseling.

Time Management Tips for Staying Organized with ADHD 1:30

Time Management Tips for Staying Organized with ADHD

This advice could help keep the chaos check.

Dealing with ADHD at Work: Tips for Staying Organized 1:37

Dealing with ADHD at Work: Tips for Staying Organized

Use this advice before you dash off another too-rushed email.

9 Tips for a More Productive, Organized Morning with ADHD 3:04

9 Tips for a More Productive, Organized Morning with ADHD

If you struggle staying focused, the morning rush is a doozy.

7 Tips for Less Frantic Evenings with ADHD 3:13

7 Tips for Less Frantic Evenings with ADHD

Make tomorrow easier by building these nighttime habits.

6 Time Management Hacks for Adults with ADHD 2:20

6 Time Management Hacks for Adults with ADHD

Cut down on decision fatigue with these tricks.

Exercise and ADHD: The Fascinating Ways It Helps Your Brain 2:03

Exercise and ADHD: The Fascinating Ways It Helps Your Brain

Physical activity is a workout for your muscles AND your mind.

Inattentive ADHD: The Subtle Symptoms People Ignore 2:32

Inattentive ADHD: The Subtle Symptoms People Ignore

This type of ADHD is not always as easy to spot.

ADHD In Children

What is ADHD? 2:50

What is ADHD?

What is ADHD and what are the risk factors or ADHD causes? These questions are explored in this video by Dr. Preeti Parikh.

ADHD Symptoms 2:53

ADHD Symptoms

As there is no test for ADHD, parents should watch for typical symptoms of ADHD, or common ADHD behavior that may signify the condition.

ADHD Treatment 3:49

ADHD Treatment

ADHD treatment often consists of a combination of ADHD therapy, medication for ADHD and a strong support system both at home and at school.

Autism

Symptoms of Autism 1:57

Symptoms of Autism

In this video, Dr. Doreen Granpeesheh explains the earliest symptoms of autism parents notice in their children.

Tip: Autism Signs 0:59

Tip: Autism Signs

Autism signs include flapping hands, spinning and rocking, and not speaking by 16 months. Symptoms of autism can be shared during an autism screening.

Autism Treatment Options 2:41

Autism Treatment Options

The main autism therapy philosophies are developmental, behavioral, & biomedical. The best autism treatment is when parents & doctors work together.

ABA Therapy for Autism 2:56

ABA Therapy for Autism

Dr. Doreen Granpeesheh explains ABA therapy, a program providing autism services in areas where a child is weak in order to improve quality of life.

True Champions: Asperger's

True Champions AS: What is Asperger's Syndrome? 3:35

True Champions AS: What is Asperger's Syndrome?

For those with Asperger's syndrome, not all Asperger's symptoms are alike. In this video, Shonda Schilling speaks of her son's diagnosis & experiences

True Champions AS: Behind Closed Doors 3:25

True Champions AS: Behind Closed Doors

Shonda Schilling discusses how their family dynamic has evolved since their son Grant was diagnosed with Asperger’s syndrome.

True Champions AS: Managing Asperger's 2:59

True Champions AS: Managing Asperger's

Shonda Schilling discusses the day-to-day acitivies of managing her son Grant's Asperger's. Managing Asperger's requires patience and understanding.

True Champions AS: Asperger's Awareness 3:39

True Champions AS: Asperger's Awareness

In this episode of True Champions, Shonda Schilling discusses her role in spreading awareness for those with Asperger’s syndrome.

Binge Eating Disorder

What Is Binge Eating Disorder? A Doctor Explains 2:51
Silent Signs of Binge Eating Disorder 0:55

Silent Signs of Binge Eating Disorder

Emotional symptoms include feelings of guilt, disgust and depression.

Binge Eating Disorder Causes: What Makes People Prone 0:36

Binge Eating Disorder Causes: What Makes People Prone

There's a strong link between bingeing and certain emotional health issues.

Bulimia vs. Binge Eating Disorder: What's the Difference? 0:44

Bulimia vs. Binge Eating Disorder: What's the Difference?

What to know if you're struggling with binge episodes.

Bipolar Disorder

Bipolar Disorder: Causes & Diagnosis 2:44

Bipolar Disorder: Causes & Diagnosis

Doctors aren’t sure what exactly causes bipolar disorder. Dr. Preeti Parikh discusses bipolar signs, as well as tips in diagnosing bipolar.

Bipolar Disorder: Treatments 3:10

Bipolar Disorder: Treatments

There is treatment for bipolar disorder that can make life more manageable. It includes medication for bipolar and forms of psychotherapy.

Depression

What is Depression? 3:39

What is Depression?

What causes depression results from a variety of factors. The depression symptom you're experiencing may be due to your brain chemistry.

Depression Signs and Symptoms 1:30

Depression Signs and Symptoms

Depression signs and symptoms include losing interest in daily activities, feelings of helplessness or sadness, as well as suicidal thoughts in some.

Types of Depression 3:02

Types of Depression

There are eight types of depression, such as major depressive disorder. Suicidal thoughts are possible but severe depression treatment is out there.

Treating Depression 5:24

Treating Depression

Treating Depression can be tough since every case of depression is different. Treatment and medication for depression will often vary.

True Life Story: Living with Depression 3:47

True Life Story: Living with Depression

In this video, Helen shares her personal story of living with depression. She discusses ways to deal with depression and treating depression.

Living With and Treating Depression

Depression: Overview 1:54

Depression: Overview

Psychiatrist, Dr. Susan Samuels, explains what exactly is depression and what the symptoms might be.

Depression: Psychotherapy 3:25

Depression: Psychotherapy

Psychotherapy is one an effective treatment option for depression. Dr. Susan Samuels discusses the three main types of psychotherapy.

Depression: Medications 2:07

Depression: Medications

Medications for depression aim to recalibrate the imbalance in the chemicals in your brain. Learn more about medications for depression here.

Depression: New Treatments 2:41

Depression: New Treatments

There are several medications and therapies that work quite well for depression and there are also great new innovative options to treat depression.

Depression: Sleep and Exercise 1:21

Depression: Sleep and Exercise

Sleep and exercise are important in helping symptoms of depression. Exercise can elevate your mood and sleep can help you deal with tough situations.

Depression: ECT 1:13

Depression: ECT

When medication and psychotherapy are not effective, an alternative treatment for depression is ECT, electroconvulsive therapy.

Major Depressive Disorder

What is MDD? 3:22

What is MDD?

What is MDD? Major Depressive Disorder (or MDD) is prolonged depression.Two common symptoms include sadness and loss of interest in daily activities.

Medication Treatments for MDD 3:46

Medication Treatments for MDD

There are three main treatments for major depressive disorder (MDD). They include medication therapies, counseling and brain stimulation.

Non-medication Treatments for MDD 2:26

Non-medication Treatments for MDD

Psychotherapy or counseling is a very common form of treatment for those suffering from depression or major depressive disorder.

True Champions Depression: Erin

True Champions Depression: Erin's Depression 4:19

True Champions Depression: Erin's Depression

In this episode of True Champions Depression, we meet Erin, who is a writer, artist, and mental health advocate suffering from depression.

True Champions Depression: Erin's Treatment 3:42

True Champions Depression: Erin's Treatment

True Champions Depression: Erin's Treatment

True Champions Depression: Art Therapy 5:30

True Champions Depression: Art Therapy

In this episode of True Champions Depression, Erin discusses how expressing herself through creativity became integral in coping with depression.

True Champions Depression: Becoming an Advocate 6:03

True Champions Depression: Becoming an Advocate

In this episode of True Champions Depression Erin discusses how writing helped her cope with depression.

True Champions Depression: A message from Erin 1:07

True Champions Depression: A message from Erin

True Champions Depression: A message from Erin

True Champions Depression: Julie Hersh

True Champions Depression: Meet Julie Hersh 5:52

True Champions Depression: Meet Julie Hersh

Julie Hersh is a wife, mother, author, advocate and also a person living with depression. Julie shares her deeply personal experience in this video.

True Champions Depression: Julie's Treatment 4:39

True Champions Depression: Julie's Treatment

In this episode of True Champions Depression, Julie speaks about ECT, and other forms of treatment that have helped her manage her depression.

True Champions Depression: Julie's Advocacy 6:05

True Champions Depression: Julie's Advocacy

In episode 3 of True Champions Depression, Julie talks about her role as an advocate for mental health.

True Champions Depression: Julie's Book 4:13

True Champions Depression: Julie's Book

In this episode of True Champions Depression, Julie talks about her book "Struck by Living," which is about her story of living with depression.

True Champions Depression: LaRee

True Champions Depression: Depression Sucks 4:53

True Champions Depression: Depression Sucks

Join LaRee Etter as she discuss her experience living with depression. LaRee is a blogger, runner, and mental health advocate.

True Champions Depression: Depression Marathon 4:08

True Champions Depression: Depression Marathon

As an advocate for living with depression, LaRee Etter discusses the evolution of her popular blog, Depression Marathon. throughout her journey, LaRee

True Champions Depression: My Support Team 3:21

True Champions Depression: My Support Team

True Champions Depression: My Support Team

True Champions Depression: Losing Friends 1:15

True Champions Depression: Losing Friends

True Champions Depression: Losing Friends

Schizophrenia

Schizophrenia Overview 2:01

Schizophrenia Overview

Schizophrenia is a psychiatric disorder involving chronic psychosis. Psychosis can involve abnormal thinking & perceptions, hallucinations & delusions

Schizophrenia Challenges 0:53

Schizophrenia Challenges

Dr. Samuels explains why people with schizophrenia often suffer from lack of motivation & disconnect to people around them because of their symptoms.

Schizophrenia Treatments 2:26

Schizophrenia Treatments

For those suffering from schizophrenia there are various treatments. Dr. Susan Samuels explains the difference between medications and more.

Schizophrenia Caregiver Tips 1:43

Schizophrenia Caregiver Tips

Taking care of someone with schizophrenia can be challenging. Dr. Samuels provides several strategies that can be helpful to caregivers.

Stress Relief

Stress Relief: Meditate 3:14

Stress Relief: Meditate

Meditation is the act of focusing on one thing to clear the mind of all other things. Many times when we are stressed, our brain is dealing with racin

Stress Relief: Prioritize 2:12

Stress Relief: Prioritize

Stress can be triggered by a variety of things including a big workload, family issues and even the weather. A good way to keep your stress level down

Stress Relief: Exercise 2:16

Stress Relief: Exercise

When we are feeling the effects of stress, our body is reacting to stress hormones, including cortisol. This increases blood pressure, heart rate, and

9 Sleep Habits to Reduce Everyday Stress 1:43

9 Sleep Habits to Reduce Everyday Stress

Your bedtime ritual will pay off tomorrow.

Meditation

Mantra Meditation 2:51

Mantra Meditation

Mantra meditation mixes breathing with repetition to calm and center your mind and body. You can silently meditate on a mantra or say it aloud.

Counting Meditation 3:47

Counting Meditation

Counting meditation combines counting and breathing to put your mind and body into a deeply relaxed state. Yoga and meditation expert Sarah Bernier Ol

Visualization Meditation 3:39

Visualization Meditation

Visualization meditation helps when you feel disconnected or when you need more joy in your life. It can invoke a state of well-being while inviting f

Easy Peasy: A 3-Minute Mindful Breathing Meditation 3:32

Easy Peasy: A 3-Minute Mindful Breathing Meditation

All you need is a few minutes for this stress soother.

Positive Affirmation Meditation 3:54

Positive Affirmation Meditation

Positive affirmation meditation uses positive thoughts or affirmations to focus, relax and increase overall feelings of happiness.

Control Your Stress

This Definition of Stress May Help You Cope Better with It 3:05

This Definition of Stress May Help You Cope Better with It

Not all stress is super bad for you.

In The Heat of the Moment 0:54

In The Heat of the Moment

Yoga and meditation expert Sarah Bernier Olin gives helpful tips on ways to keep anger under control on a daily basis. From whiny kids to reckless dri

Let The Light Shine 1:30

Let The Light Shine

We’ve all been there, lying wide-eyed in the middle of the night counting sheep. But what if there was a simple, scientific reason for your insomnia?

Tip: Stress and Love 0:38

Tip: Stress and Love

We often think of stress affecting us at work but it can also wreak havoc on your love life. Whatever the cause of the stress may be, it is important

3 Tips for Revealing You Have a Serious Health Diagnosis 1:38

3 Tips for Revealing You Have a Serious Health Diagnosis

A psychiatrist explains how to broach a tough conversation.

Financial Stress

Money Stress at Holiday Time 2:39

Money Stress at Holiday Time

Holidays are a special time, a cause for family, reflections and resolutions. However, holidays can also bring unneeded stress when it comes to buying

Keep Your Social Network Strong

Your Health - It's a Family and Friends Affair 1:36

Your Health - It's a Family and Friends Affair

Family and friends are the most important people in our lives. Meditations expert Sarah Brenier Olins explains the correlation with mental health!

Stress Free Road Trip

Tip: Stress-Free Family Car Trip 1:11

Tip: Stress-Free Family Car Trip

Taking the whole family up to your mother’s house for Thanksgiving sounds good in theory but dealing with meltdowns from your kids in the backseat can

Time to Live Again

Time To Live Again 14:25

Time To Live Again

Time to Live Again is a story of childhood trauma, healing, and resilience through art and music.

Relax Anytime

Keep Calm and Relax Anytime 1:01

Keep Calm and Relax Anytime

Falling asleep comes easy when your stress free. Next time you are stressed and can't sleep try these techniques.

Positive Thinking

Time to Re-Prioritize Your Life 1:11

Time to Re-Prioritize Your Life

Competing priorities make it hard to spend time on the parts of your life you value the most, prioritizing is tough but needed for personal growth.

The Perks of Positive Thinking 1:40

The Perks of Positive Thinking

Yoga and meditation teacher Sarah Bernier Olin shares some tips on how to focus on positive thinking when you are stressed out or overtired.

GET DAILY TIPS ON
being a healthier you.
Thanks for signing up!