Nutrition Essentials

Essentials: Milk3:32

Essentials: Milk

Dairy products are the most common source of calcium, which is essential for building healthy bones and teeth. Milk is also fortified with vitamin D.

Essentials: Carbs2:45

Essentials: Carbs

Carbohydrates are vital to a diet and are in almost everything we eat. But are carbs good for you? Carbs can be classified into good carbs & bad carbs

Essentials: Chocolate2:53

Essentials: Chocolate

Throughout time, people have been using chocolate, or more specifically cocoa, to treat upset stomachs and raging fevers.

Essentials: Coffee2:52

Essentials: Coffee

Some say that the effects of drinking coffee may lead to cardiovascular disease, but there are also many benefits of drinking coffee as well.

Essentials: ABC's of Vitamins3:41

Essentials: ABC's of Vitamins

What are vitamins? Those who don't get enough vitamins naturally can take vitamin supplements, but there can be effects of vitamins.

Essentials: Calcium3:32

Essentials: Calcium

Calcium is the most prevalent mineral in your entire body. This mineral is not made by the body, so it's important to eat calcium rich foods.

Essentials: Dirty Dozen4:10

Essentials: Dirty Dozen

Many fruits and vegetables often contain pesticides. To avoid this, it is advised to consume organic foods and to stay away from the Dirty Dozen foods

Essentials: Eggs2:24

Essentials: Eggs

Eggs are a great source of protein. In this video, Registered Dietitian Lynn Goldstein you how to replace some of the cholesterol in eggs.

Essentials: Fiber3:42

Essentials: Fiber

There are many health benefits of fiber. But what is fiber exactly? There are two main types of fiber, soluble and insoluble fiber.

Essentials: Iron3:49

Essentials: Iron

Iron is an essential building block for our body. Shortage of iron in the body can lead to anemia, which keeps your body from producing hemoglobin.

What a Nutritionist Wants You to Know About Sugar3:07

What a Nutritionist Wants You to Know About Sugar

Yes, you probably need to cut back. Here's how.

Essentials: Tea3:41

Essentials: Tea

Tea not only tastes good, but it is good for your body. There are four types of tea, with black tea being the most popular.

Good Fats vs. Bad Fats: How to Eat the Right Amounts 3:36

Good Fats vs. Bad Fats: How to Eat the Right Amounts

Not all fats are created equal. Here, a nutritionist explains how to eat more good fats and cut down on bad fats.

Essentials: Fish3:30

Essentials: Fish

So, is fish healthy? In short, yes! Fish is an important source of Omega-3 fatty acids like DHA and EPA. Watch this video to learn more!

Essentials: Protein3:06

Essentials: Protein

Protein is vital to a balanced diet. Types of protein are divided into complete and incomplete, which are derived from different sources of protein.

Essentials: Salt2:52

Essentials: Salt

Salt is essential for human life. Unfortunately too much salt can raise blood pressure, which can lead to heart failure, stroke and kidney disease.

Essentials: Vitamin D3:33

Essentials: Vitamin D

Vitamin D is an essential nutrient in your body. Over one million people around the world don't get enough of this and have vitamin D deficiency.

3 Solid Reasons to Rethink Your Juice Cleanse1:19

3 Solid Reasons to Rethink Your Juice Cleanse

Hard-pressed to get healthy with a cold-pressed juice cleanse? Read this first.

7 Foods With More Protein Than an Egg1:14

7 Foods With More Protein Than an Egg

You won’t find these in the butcher shop.

8 Surprising Foods with More Sodium Than a Bag of Chips1:38

8 Surprising Foods with More Sodium Than a Bag of Chips

Yep, even sweet breakfast cereals are a sodium bomb.

8 Surprising Foods with More Sugar Than a Glazed Donut1:38

8 Surprising Foods with More Sugar Than a Glazed Donut

You might even consider some of these health foods. (Sorry, yogurt.)

10 Iron-Packed Foods to Help Fight Fatigue1:40

10 Iron-Packed Foods to Help Fight Fatigue

Feeling lethargic? It might be an iron deficiency.

10 Best Food Sources of Magnesium to Eat More1:33

10 Best Food Sources of Magnesium to Eat More

This mineral plays a critical role in bone health, blood pressure, and so much more.

10 of the Best Food Sources of Vitamin C1:20

10 of the Best Food Sources of Vitamin C

These are way more delicious than a chalky vitamin C supplement.

5 of the Best Food Sources of Omega-3 Fatty Acids0:54

5 of the Best Food Sources of Omega-3 Fatty Acids

Think beyond fish oil supplements.

The 8 Best Food Sources of Vitamin D to Add to Your Diet1:33

The 8 Best Food Sources of Vitamin D to Add to Your Diet

Most Americans are not getting enough of this crucial vitamin.

5 Foods With More Potassium Than a Banana0:57

5 Foods With More Potassium Than a Banana

You’ll never look at spinach the same way.

Healthy Breakfast Cereal: 4 Rules for Picking a Good One0:55

Healthy Breakfast Cereal: 4 Rules for Picking a Good One

Finding a good-for-you cereal is totally possible.

Eat More Dairy: 10 No-Effort Ways1:06

Eat More Dairy: 10 No-Effort Ways

Are you getting the recommended three servings a day?

11 Ways to Make Any Meal More Mediterranean1:44

11 Ways to Make Any Meal More Mediterranean

Time to tweak your favorite recipes.

High-Protein Breakfast: 10 Ways to Sneak More In1:05

High-Protein Breakfast: 10 Ways to Sneak More In

This morning routine tweak will help you eat fewer calories throughout the day.

9 Ways to Spruce Up Your Daily Yogurt Habit0:57

9 Ways to Spruce Up Your Daily Yogurt Habit

You can only eat the same parfait for so long.

6 Rules to Make Your Daily Coffee Healthier1:24

6 Rules to Make Your Daily Coffee Healthier

These clever tricks add great, guilt-free flavor. And no need to drink it black.

9 Tricks for Eating Less Sugar (Without Feeling Deprived)1:07

9 Tricks for Eating Less Sugar (Without Feeling Deprived)

Here’s how to treat yourself, even without the sweets.

The 5 Worst Candies for Your Teeth0:56

The 5 Worst Candies for Your Teeth

When it comes to tooth decay, these sweets plead guilty.

8 Whole Grains to Eat More (Besides Brown Rice)0:56

8 Whole Grains to Eat More (Besides Brown Rice)

Whole wheat pasta and brown rice are just the beginning.

9 of the Best Gluten-Free Flours, Ranked by Protein0:48

9 of the Best Gluten-Free Flours, Ranked by Protein

Restricted diet? Here’s how to avoid macro deficiencies.

7 Healthy Fats You Can Feel Good About Eating0:56

7 Healthy Fats You Can Feel Good About Eating

You’ll regret avoiding these heart-healthy fats.

6 Tricks to Beat the Bloat1:02

6 Tricks to Beat the Bloat

Bloated belly crampin’ your style? Try these flat tummy tips.

11 Non-Starchy Vegetables for a Low-Carb Diet0:49

11 Non-Starchy Vegetables for a Low-Carb Diet

Not all veggies are created equal. Here’s why these reign supreme.

5 Reasons Avocados Are Ridiculously Healthy0:58

5 Reasons Avocados Are Ridiculously Healthy

Here’s why avocados should be your new healthy obsession.

4 Instagram-Worthy Fruits and Veggies to Try1:11

4 Instagram-Worthy Fruits and Veggies to Try

Picture-perfect produce that’s beautiful and nutritious.

5 Facts that Prove Potatoes Aren’t Empty Calories0:59

5 Facts that Prove Potatoes Aren’t Empty Calories

This beloved root veggie is full of perks.

4 Incredible Health Benefits of Chia Seeds0:53

4 Incredible Health Benefits of Chia Seeds

So many perks packed into two tablespoons.

4 Reasons to Add Ginger to Your Diet, Stat1:07

4 Reasons to Add Ginger to Your Diet, Stat

Here’s why you should eat more of this magically nutritious spice.

Does Ginger Ale Really Help With Nausea and Digestion?0:45

Does Ginger Ale Really Help With Nausea and Digestion?

Ginger ale to tame your tummy? Read this before you sip.

Can Drinking Grape Juice Really Prevent a Stomach Bug?1:21

Can Drinking Grape Juice Really Prevent a Stomach Bug?

Why grape juice isn’t the way to ward off the stomach flu.

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping0:44

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping

Choosing convenience doesn’t have to hurt the heart.

Turkey Bacon vs. Pork Bacon: What’s Healthier?1:05

Turkey Bacon vs. Pork Bacon: What’s Healthier?

If you always go with turkey bacon, you need to watch this.

4 Reasons Your Hot Sauce Obsession Is Actually Healthy1:00

4 Reasons Your Hot Sauce Obsession Is Actually Healthy

Here’s why your spice addiction does a body good.

Whole Wheat vs. Multigrain: Which Bread Is Healthier?2:17

Whole Wheat vs. Multigrain: Which Bread Is Healthier?

On the hunt for a better bread? See this before you shop.

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut1:06

These 3 Breakfast Bowl Options Will Bust Your Oatmeal Rut

Put pep in your morning step with these superfood staples.

Purple Reign! Why You Need These Ultra Violet Foods in Your Diet1:00

Purple Reign! Why You Need These Ultra Violet Foods in Your Diet

This pretty purple produce is packed with antioxidant power.

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains1:28

Are Eggs Good or Bad for Your Heart? A Nutritionist Explains

Your taste buds love eggs. Does your ticker?

Do Blended Foods Lose Their Fiber? A Nutritionist Answers1:06

Do Blended Foods Lose Their Fiber? A Nutritionist Answers

Here’s what to know about your A.M. smoothie.

Does It Really Take 7 Years to Digest Gum?0:50

Does It Really Take 7 Years to Digest Gum?

Finally: the truth about how your body digests gum.

Power Food Pairs: 3 Combos That Work Better Together1:13

Power Food Pairs: 3 Combos That Work Better Together

Marry these foods for more nutrient bang for your bite.

Is Dark Chocolate Actually Healthy? What the Science Says1:33

Is Dark Chocolate Actually Healthy? What the Science Says

Everyone loves the cocoa bean, but is it as good for you as you might think?

Energy Drinks vs. Soda: What’s Worse for Your Health?1:11

Energy Drinks vs. Soda: What’s Worse for Your Health?

What’s the smarter sip? We asked a nutritionist.

What's Better: 3 Big Meals or Several Small Ones?1:31

What's Better: 3 Big Meals or Several Small Ones?

The truth about meal frequency and its effect on metabolism.

Truth Time: Do You Really Need 8 Glasses of Water a Day?1:13

Truth Time: Do You Really Need 8 Glasses of Water a Day?

Hint: There’s water in your food, too.

7 Textbook Signs You Could Be Dehydrated0:42

7 Textbook Signs You Could Be Dehydrated

A lack of H2O affects almost every part of the bod.

Why You Should Try Moringa, a New Superfood0:49

Why You Should Try Moringa, a New Superfood

It’s not called the “miracle tree” for nothing.

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In1:31

Does Eating After 8 PM Cause Weight Gain? A Nutritionist Weighs In

Eating at night can affect more than just your waistline.

Drinking Too Much Coffee: 4 Signs You’re Overdoing It1:26

Drinking Too Much Coffee: 4 Signs You’re Overdoing It

Here’s when coffee’s perks turn into problems.

Reduced Fat Peanut Butter: Is It Healthier Than Regular PB?1:11
Meet the Top 10 Food Sources of Vitamin A0:47

Meet the Top 10 Food Sources of Vitamin A

One popular food contains 561% of your recommended daily value (!!!).

5 Pungent Reasons to Add Garlic to Everything You Eat0:50

5 Pungent Reasons to Add Garlic to Everything You Eat

You’ll be vampire-proof after learning these garlic perks.

4 Not-So-Seedy Health Perks of Tahini0:54

4 Not-So-Seedy Health Perks of Tahini

Go ahead, drizzle this creamy sesame spread on everythingggg.

8 of the Best Food Sources of Calcium (Beyond Just Dairy)1:19

8 of the Best Food Sources of Calcium (Beyond Just Dairy)

Did you think the dairy aisle was the only place to get calcium?

3 Easy Tests to Tell if Your Dinner is Actually Healthy0:55

3 Easy Tests to Tell if Your Dinner is Actually Healthy

Would a nutritionist give your plate a thumbs up?

4 Sneaky Health Problems from a High-Salt Diet0:56

4 Sneaky Health Problems from a High-Salt Diet

Your blood pressure and heart health isn’t the only thing that could suffer.

Will Drinking Coffee Really Stunt Your Growth?0:45

Will Drinking Coffee Really Stunt Your Growth?

...Or maybe mom just didn’t want to share her latte with you.

Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods1:16

Lactose Intolerant? You Can Still Eat These 8 Bone-Boosting Foods

Strong bones without dairy? It’s 100% possible.

Key Lime Pie Smoothie2:52

Key Lime Pie Smoothie

Arielle shows you how to make a delicious and tangy key lime pie smoothie! This twist on a dessert classic uses healthy ingredients like avocado.

Stubborn Myths About Water You Can Pour Out1:08

Stubborn Myths About Water You Can Pour Out

It’s time to ditch this outdated info about your water consumption.

Superfood Spring Veggies to Start Eating Now1:21

Superfood Spring Veggies to Start Eating Now

Better hurry, these spring veggies are at their peak.

Eat These 8 Food Sources of Probiotics for a Happier Belly1:02

Eat These 8 Food Sources of Probiotics for a Happier Belly

These taste much better than probiotic capsules from the drugstore.

5 Healthy Reasons You Should Absolutely *Not* Fear Soy1:09

5 Healthy Reasons You Should Absolutely *Not* Fear Soy

This mighty bean has gotten some really unfair press.

This Myth About Coconut Oil’s Health Perks Needs to Be Cleared Up1:07

This Myth About Coconut Oil’s Health Perks Needs to Be Cleared Up

If you’re coco oil obsessed, you need to see this.

Iodized vs. Non-Iodized Salt: Which Type Is Better for Your Health?1:01
These 10 Foods Exceed Your Daily Sugar Limit in *One* Serving1:21

These 10 Foods Exceed Your Daily Sugar Limit in *One* Serving

And you might actually mistake some for being healthy.

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?1:07

Regular vs. Extra Virgin Olive Oil: Which Is Healthier?

When it comes to olive oil, is it better to be extra?

What’s the Deal with Oat Milk? 4 Perks of the New Bev1:09

What’s the Deal with Oat Milk? 4 Perks of the New Bev

The humble grain gets a creamy makeover.

4 Reasons Iceberg Lettuce Deserves Your Respect0:46

4 Reasons Iceberg Lettuce Deserves Your Respect

Stop shunning this crunchy leaf.

MSG Probably Isn’t as Harmful as You Think It Is1:19

MSG Probably Isn’t as Harmful as You Think It Is

Let’s get to the bottom of this (un)savory controversy.

Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks1:34

Fit + Frugal: 10 Money-Saving Grocery Shopping Hacks

Keep your wallet fat and your body fit with these money-saving tricks.

Let’s Talk Honey: Is It Actually Better for You Than Table Sugar?1:44

Let’s Talk Honey: Is It Actually Better for You Than Table Sugar?

Here’s the truth about honey’s health claims, honey.

This Stubborn Myth About Coffee Is Not 100% True1:08

This Stubborn Myth About Coffee Is Not 100% True

Coffee’s diuretic effects may be a “wee” bit misunderstood.

Diet Tips

6 Little Rules to Stop Yo-Yo Dieting for Good1:17

6 Little Rules to Stop Yo-Yo Dieting for Good

Life has enough ups and downs as it is.

Pear? Apple? What Your Body Shape Reveals About Your Health0:50

Pear? Apple? What Your Body Shape Reveals About Your Health

Where you gain weight can affect your risk of certain health conditions.

The 6 Surprising Things You Should Always Log in a Food Journal1:18

The 6 Surprising Things You Should Always Log in a Food Journal

Calories are actually *not* the most important part.

Is Organic Produce Healthier?1:37

Is Organic Produce Healthier?

Is buying organic really worth it? In this video, Registered Dietitian Sharon Richter discusses what organic means and when you should focus on buying

3 Quick and Easy Breakfast Ideas for Hectic Mornings0:50

3 Quick and Easy Breakfast Ideas for Hectic Mornings

These breakfast ideas are perfect for rushy school days.

The 10 Foods Nutritionists Won’t Even Touch1:17

The 10 Foods Nutritionists Won’t Even Touch

When it comes to less nutritious food choices, here’s where these RDs draw the line.

Here’s What a Nutritionist Eats for Lunch on Hectic Weekdays1:00

Here’s What a Nutritionist Eats for Lunch on Hectic Weekdays

What’s for lunch? Check out what the pros eat.

Donating Blood: 7 Best and Worst Things to Eat Beforehand1:01

Donating Blood: 7 Best and Worst Things to Eat Beforehand

Take a cue from Popeye and get your spinach on.

5 Cooking Hacks to Eat Less Sodium2:06

5 Cooking Hacks to Eat Less Sodium

About half of U.S. adults have blood pressure that is too high. These tips can help.

4 Anything-But-Sour Health Benefits of the Humble Pickle1:04

4 Anything-But-Sour Health Benefits of the Humble Pickle

These briney cucumbers won’t leave you in a, well, pickle.

What a Nutritionist Eats for Breakfast on Hectic Weekdays1:06

What a Nutritionist Eats for Breakfast on Hectic Weekdays

Prepare to drool over her (surprisingly simple) creations.

These 8 Sneaky “Vegetarian” Foods Actually Aren’t1:15

These 8 Sneaky “Vegetarian” Foods Actually Aren’t

Read your ingredient lists: Anchovies are a repeat offender.

Here Are 8 High-Calorie Foods You Should Have Zero Guilt About Eating1:14

Here Are 8 High-Calorie Foods You Should Have Zero Guilt About Eating

This is why calories don’t tell the full story.

8 Processed Foods That Are Actually Pretty Healthy1:03

8 Processed Foods That Are Actually Pretty Healthy

Some processed foods are way healthier than others.

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium0:50

This Nutritionist’s Trick Is an Easy Way to Eat Less Sodium

Pay attention to this number, and your sodium intake can go way down.

What a Nutritionist Gives Her Kids for a Healthy Breakfast on Crazy-Busy Weekdays0:59
5 Healthy Breakfasts from Around the World You Should Eat Too1:09

5 Healthy Breakfasts from Around the World You Should Eat Too

These countries know how to start their day right.

Avocado Toast: 6 Toppings You Must Try ASAP1:12

Avocado Toast: 6 Toppings You Must Try ASAP

Avo toast great as is, but these delish combos give it an extra flair.

6 Ingredient Swaps for Healthier Baked Goods0:55

6 Ingredient Swaps for Healthier Baked Goods

Your muffins don’t have to be dessert.

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb0:54

9 Tips to Stop Turning Your Smoothie Into a Sugar Bomb

Fruity and flavorful, but lighter on the carbs.

5-a-Day: The Good-For-You Resolution You’ll Want to Stick to All Year1:05

5-a-Day: The Good-For-You Resolution You’ll Want to Stick to All Year

Three-quarters of Americans aren’t eating enough of these.

How to Eat Low-Carb at Any Super Bowl Party0:54

How to Eat Low-Carb at Any Super Bowl Party

Good news: You’re not limited to the veggie platter.

The Secret High-Fiber, High-Protein Ingredient Your Smoothies Need0:56
These 12 Sneaky Foods Are Actually *Not* Vegan1:36

These 12 Sneaky Foods Are Actually *Not* Vegan

Please explain why there’s fish in this OJ.

This Is How to Follow the Keto Diet, Explained in 2 Minutes2:05

This Is How to Follow the Keto Diet, Explained in 2 Minutes

You might actually need a doctor’s note before starting this diet.

Healthy, or Nah? Here’s What’s *Actually* in Your Matcha Latte1:00

Healthy, or Nah? Here’s What’s *Actually* in Your Matcha Latte

Is this popular tea beverage worth its health halo?

5 Healthy Spreads to Smear on Toast (That Aren’t Avocado)1:02

5 Healthy Spreads to Smear on Toast (That Aren’t Avocado)

Avo, we love you … but we need a break.

5 Reasons to Eat Oatmeal Every Morning0:58

5 Reasons to Eat Oatmeal Every Morning

A bowl of oats a day may keep the doctor away.

Maple Water Is a Real Thing, But Is It Actually Healthy?1:33

Maple Water Is a Real Thing, But Is It Actually Healthy?

This bev is poised to be the new coconut water.

5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad1:41

5 Sneaky Ways You’re Sabotaging Your “Healthy” Salad

Your salad isn’t the healthy option if you’re making these mistakes.

Speedy Breakfasts You Can Eat After Hitting Snooze Three Times1:34

Speedy Breakfasts You Can Eat After Hitting Snooze Three Times

It’s never too late to get a good brekkie in.

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal1:39

7 Ways You’re Sabotaging Your “Healthy” Morning Oatmeal

Psst … “natural” sugar adds up just as fast as table sugar.

Surprisingly Important Takeaways from 3 Popular Fad Diets1:34

Surprisingly Important Takeaways from 3 Popular Fad Diets

These diets are iffy, but they do make *some* good points.

5 Unexpected Restaurants Where You Can Get a Healthy Meal for Under 600 Calories1:25

5 Unexpected Restaurants Where You Can Get a Healthy Meal for Under 600 Calories

These chains are known for indulgence, but they're not a lost cause.

What the Heck Is Kombucha, Anyway?1:44

What the Heck Is Kombucha, Anyway?

And more importantly, is it as ~healthy~ as everyone says?

8 Unique Ways to Flavor Water So You’ll *Want* to Drink It0:52

8 Unique Ways to Flavor Water So You’ll *Want* to Drink It

Lemon water has nothing on these creative mixes.

6 Lesser-Known Types of Winter Squash + The Best Way to Eat Them1:52

6 Lesser-Known Types of Winter Squash + The Best Way to Eat Them

There’s more out there than just acorn and butternut squash.

“Nootropics”: The New Brain-Boosting Food Trend to Try1:24

“Nootropics”: The New Brain-Boosting Food Trend to Try

Keep your noggin healthy with these powerful eats.

Are Air Fryers the Answer to “Healthy” Fried Food?

Are Air Fryers the Answer to “Healthy” Fried Food?

They promise crispy eats with little to no oil.

How to Buy The Best Fish1:45

How to Buy The Best Fish

In this video, watch for simple tips for buying fish,such as looking into their eyes and paying attention to how the fish smells.

A Sweet Tooth's Guide to Eating Fruit for Dessert0:42

A Sweet Tooth's Guide to Eating Fruit for Dessert

Try a nutritionist's hacks for dessert that's sweet and healthy.

Better You Tip: Diet & Withdrawal1:10

Better You Tip: Diet & Withdrawal

Quitting smoking can be tough but changing your diet may help ease the process. Here are some tips on how changing your diet can help you quit.

Eat These 8 Food Sources of Probiotics for a Happier Belly1:02

Eat These 8 Food Sources of Probiotics for a Happier Belly

These taste much better than probiotic capsules from the drugstore.

Thoughtful Meal Preparation

Make Ahead Meal Tip0:42

Make Ahead Meal Tip

Cooking ahead is a great way to eat healthy all week long. In this video, Executive Chef Bill Telepan shares his tips on some easy to make meals that

Perfect Plate1:04

Perfect Plate

The old confusing food pyramid has been transformed in to a nice little circle. Fill half of your plate with fruits and veggies, fill a quarter of you

Sandwich Logic1:03

Sandwich Logic

There are lots of sandwiches you can make for a healthy lunchtime staple. Use whole wheat or whole grain bread. Choose a lean meat like turkey or chic

Snacking Smarter

These Simple High-Protein Snacks Will Keep You Nice and Full1:21

These Simple High-Protein Snacks Will Keep You Nice and Full

You don’t need a protein bar to refuel.

5 Simple Plant-Based Snacks that Vegans Will Love1:06

5 Simple Plant-Based Snacks that Vegans Will Love

Wanna eat more plants? These vegan snacks will do the trick.

These 5 Naturally Gluten-Free Snacks Are Totally Good for You1:40

These 5 Naturally Gluten-Free Snacks Are Totally Good for You

These GF snacks are way healthier than pretzels.

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day1:11

Meet the “Clean Eating” 100-Calorie Snacks You’re Gonna Start Eating Every Day

Put down the tiny bag of pretzels and nosh on these healthy eats instead.

Counting Carbs? Try These 5 Low-Carb Snacks that Don’t Suck1:10
Sorry, Vending Machine: 5 Nutritious Portable Snacks to Make You Healthier Anytime, Anywhere0:55

Know Your Ingredients

Tip: Fiber Up0:51

Tip: Fiber Up

The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control and lower cholesterol.

The Truth About Lite1:36

The Truth About Lite

When shopping, we often check the labels for words like “Light” or “Reduced Fat.” But is this a good thing? Often, when one ingredient is taken out!

Trying to Build Muscle? Eat These 10 Protein-Packed Foods1:08

Trying to Build Muscle? Eat These 10 Protein-Packed Foods

Strong, lean muscles are partly made in the kitchen.

Grocery Store Tips

Healthier Eating - It's in the Bag0:44

Healthier Eating - It's in the Bag

Packing your own lunch can save you both cash and calories. If you don’t have a fridge at the office, find a cheap cooler bag to keep your water and s

Label Lingo1:21

Label Lingo

If you want to make smart eating decisions, take time to read and understand nutrition labels. Check portions and look at the ingredient list; the hig

Reroute your cart1:31

Reroute your cart

A common rule when looking for healthy food in the supermarket is to stick to the outer edges. Grocers stock their best, least processed seasonal food

Healthy Grocery Shopping: Fresh Foods3:36

Healthy Grocery Shopping: Fresh Foods

A big part of healthy eating is making smart, nutritious choices in the grocery store. In this video, Registered Dietitian Sheila Kelly shares her tip

Healthy Grocery Shopping: Packaged Goods2:51

Healthy Grocery Shopping: Packaged Goods

Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen food

4 Rules for Choosing Healthier Chocolate0:49

4 Rules for Choosing Healthier Chocolate

Not all chocolate comes with the same health benefits.

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping0:44

Healthy Store-Bought Soups: 4 Tips for Smarter Shopping

Choosing convenience doesn’t have to hurt the heart.

Healthy Breakfast Cereal: 4 Rules for Picking a Good One0:55

Healthy Breakfast Cereal: 4 Rules for Picking a Good One

Finding a good-for-you cereal is totally possible.

6 Signs Your Favorite Snack Bars Are Actually Healthy0:56

6 Signs Your Favorite Snack Bars Are Actually Healthy

Not all bars deserve the health halo.

What's For Lunch?

What's For Lunch? PB&J!?2:24

What's For Lunch? PB&J!?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a peanut butter and jelly sandwich. While PB&J may

What's For Lunch? Street Food?2:05

What's For Lunch? Street Food?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a gyro. While there are some veggies in his sandwic

What's For Lunch? Grape Soda!?2:43

What's For Lunch? Grape Soda!?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker drinking a grape soda. While a drink like grape soda may s

What's For Lunch? Pad Thai?!3:12

What's For Lunch? Pad Thai?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the nutritional value of Chicken Pad Thai. Spoi

What's For Lunch? White Bread?!3:14

What's For Lunch? White Bread?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss the dangers of sandwiches made with white bread

What's For Lunch? Giant Sandwich?!3:23

What's For Lunch? Giant Sandwich?!

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker eating a jumbo sandwich. She cautions that even though a s

What's For Lunch? Sweets and Hot Dogs!?2:36

What's For Lunch? Sweets and Hot Dogs!?

In this episode of ‘What’s for Lunch?!’ nutritionist Amy sits in the park with a New Yorker to discuss how eating hot dogs and sweets are not the best

Food Rescue

Episode 1: Mom Michelle and Little Maisie, Part 15:58

Episode 1: Mom Michelle and Little Maisie, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s cabinets and explains what foods are beneficial and which ones she cou

Episode 1: Mom Michelle and Little Maisie, Part 25:03

Episode 1: Mom Michelle and Little Maisie, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel goes through Michelle’s refrigerator and explains what foods are beneficial and which ones she

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 15:38

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel joins mom Tiffany, dad Mike and their son to break down their diet and give some tips on ways

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 23:44

Episode 2: Pregnant Mom Tiffany and Dad Mike, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel joins dad Mike and his son Mikey to discuss ways to improve their overall eating habits. Some

Episode 3: Empty Nesters Raymond and Janae, Part 14:40

Episode 3: Empty Nesters Raymond and Janae, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel joins empty nesters Raymond and Janae to discuss which foods are beneficial and which ones the

Episode 3: Empty Nesters Raymond and Janae, Part 23:39

Episode 3: Empty Nesters Raymond and Janae, Part 2

In this episode of Food Rescue, Nutritionist Amy Hendel joins empty nesters Raymond and Janae to discuss which foods are beneficial.

Episode 3 Extra: Farmer's Market5:28

Episode 3 Extra: Farmer's Market

In this episode of Food Rescue, nutritionist Amy Hendel brings Janae to the Farmer’s Market and introduces her to fresh fish. She explains that fish l

Episode 4: Stacy, Anthony and the Tweens, Part 13:15

Episode 4: Stacy, Anthony and the Tweens, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel joins Stacy and Anthony’s family to discuss which foods from their kitchen are beneficial and

Episode 4: Stacy, Anthony and the Tweens, Part 24:43

Episode 4: Stacy, Anthony and the Tweens, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel joins Stacy and Anthony’s family to discuss which foods from their kitchen are beneficial and

Episode 5 : Single Working Woman Saya, Part 14:19

Episode 5 : Single Working Woman Saya, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel visits Saya’s home to discuss her eating habits. Saya is originally from Japan and has been li

Episode 5 : Single Working Woman Saya, Part 24:39

Episode 5 : Single Working Woman Saya, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel visits Saya’s home to discuss her eating habits. Amy warns Saya of the dangers of skipping bre

Episode 6: Young, Active Couple Brian and Siena, Part 15:48

Episode 6: Young, Active Couple Brian and Siena, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel visits engaged couple Brian and Siena and discusses how they can balance their diet without br

Episode 6: Young, Active Couple Brian and Siena, Part 25:07

Episode 6: Young, Active Couple Brian and Siena, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel visits engaged couple Brian and Siena and discusses how they can balance their diet without br

Episode 7: Empty Nesters Ed and Adrienne, Part 15:37

Episode 7: Empty Nesters Ed and Adrienne, Part 1

In this episode of Food Rescue, nutritionist Amy Hendel visits empty nesters Ed and Adrienne who are struggling with both their stress and their weigh

Episode 7: Empty Nesters Ed and Adrienne, Part 23:58

Episode 7: Empty Nesters Ed and Adrienne, Part 2

In this episode of Food Rescue, nutritionist Amy Hendel visits empty nesters Ed and Adrienne who are struggling with both their stress and their weigh

Very High Triglycerides

Testing & Treating of Triglycerides3:26

Testing & Treating of Triglycerides

To check the lipid levels in your blood you will want your doctor to perform a blood test called a lipid profile. This test will reveal your total cho

Very High Triglyceride Tip: Exercise1:18

Very High Triglyceride Tip: Exercise

Exercise is important for all of us, especially those suffering from high triglycerides. Since lack of exercise contributes to high levels, working ou

Very High Triglycerides Tip: Fish1:06

Very High Triglycerides Tip: Fish

Fish is often a healthy alternative to some fatty meats like steak or ground beef. Fish is an especially good choice for people with high triglyceride

Very High Triglyceride Tip: Diet Swaps1:15

Very High Triglyceride Tip: Diet Swaps

Eating healthy is especially important if you have high triglycerides. Diet can have a dramatic affect on these levels so make sure you are aware

Very High Triglyceride Tip: Talk to Your Doctor1:10

Very High Triglyceride Tip: Talk to Your Doctor

Having high triglycerides can be tricky because you will not show any visible symptoms. Just because you are not showing any signs does not mean it is

Very High Triglycerides: Cooking Up Better Choices2:05

Very High Triglycerides: Cooking Up Better Choices

For someone with high triglycerides, eating healthy is essential. But choosing the right food is only half the battle. It is important to prepare your

Very High Triglycerides "Do Not Eat" List3:57

Very High Triglycerides "Do Not Eat" List

Having high triglycerides means you have too much fat in your blood. In the video above, registered dietitian Sharon Richter talks about what foods yo

Very High Triglycerides: Hidden Diet Dangers2:17

Very High Triglycerides: Hidden Diet Dangers

If you have high triglycerides it is important to stay away from foods containing saturated fats, trans fats and simple sugars. But there are also hid

Children's Nutrition Tips

Tip: Healthy Kid's Drinks1:00

Tip: Healthy Kid's Drinks

When giving your kids a drink, you want something that is nutritious but won’t get spit out. Start with milk and water and then try to find common gro

True Life Story: Overweight Children2:43

True Life Story: Overweight Children

Health and wellness expert High Voltage introduces us to Ramona, a teenager who lost over 50 pounds, thanks to a change in diet and lifestyle. “Kids

Get Your Kids to Eat Less Dessert: 5 Proven Tricks1:40

Get Your Kids to Eat Less Dessert: 5 Proven Tricks

How to guide your little ones to cut back on the junk.

Toddler Portion Sizes: The Surprising Reason Your Kid’s Being Picky1:01

Toddler Portion Sizes: The Surprising Reason Your Kid’s Being Picky

Are you using the right plate for your little one’s meals?

5 Proven Ways to Get Toddlers to Try New Foods1:47

5 Proven Ways to Get Toddlers to Try New Foods

Picky toddler? Here’s how to get your little one to explore new foods.

The Picky Eating Phase: When Do Toddlers Become Less Fussy?1:32

The Picky Eating Phase: When Do Toddlers Become Less Fussy?

This is when your toddler may start to try new foods … #finally.

Is It Normal If Your Kid Flat-Out Refuses to Eat at Mealtimes?!1:18

Is It Normal If Your Kid Flat-Out Refuses to Eat at Mealtimes?!

“If they’re hungry enough, they’re going to eat.”

5 Healthy Back-to-School Snacks Your Kids Will Love1:05

5 Healthy Back-to-School Snacks Your Kids Will Love

Win over your little one’s taste buds with these healthy eats.

8 Healthier Halloween Treats That Kids Will *Actually* Eat1:29

8 Healthier Halloween Treats That Kids Will *Actually* Eat

Nutritious, spooky snacks that won’t scare away your little trick-or-treater.

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