Oui, oui, you need this at your dinner table.
You’ll need all five senses for this one.
A cardiologist shows the healthy way to enjoy pasta.
Add a touch of Southern France with this herb blend.
This is the easiest, fastest way to flavor your soups.
Get the best flavor with this chef-approved marinade.
This is how Middle Eastern dishes get their bold flavor.
A dash of cumin adds big flavor (and antioxidants!).
This recipe looks impressive, but it's actually an easy weeknight meal.
What's better than your very own pouch of delicious fish?
You had us at kale, asparagus and quinoa!
Think lamb is forbidden on a heart-healthy diet? Try this recipe.
Bring those boring salads to life with a tasty and healthy homemade vinaigrette salad dressing!
In this episode of Eating by Heart, Colombe shares one of her favorite salad recipes that makes this starter the star of your meal. All you need is ar
These zero-guilt tacos are packed with tons of protein and fiber.
This heart-healthy version loads up on veggies and uses cheese sparingly.
Your taste buds won’t know this French onion soup is lightened up.
Put down the Queso! We have a tasty healthy chip dip for all occasions! We whip up a heart-healthy twist on a favorite comfort food dip.
Chili doesn't need to be meaty to be hearty and delicious.This vegetarian chili is a high protein, meatless, one pot dish - perfect for cold weather!
Muffins are tasty but usually bad for you. In this episode of Eating by Heart, Colombe shows you how to make heart healthy banana muffins.
When you DIY your fries, they become a whole lot healthier.
It simply wouldn't be Christmas without this twist on almond brittle. All over the world almond brittle serves as a wonderful holiday snack!
In this episode of Eating by Heart, Colombe shows how easy and fun it can be to make your own sushi using just 6 ingredients.
Salads can be bland, and adding flavor can diminish the nutritious benefits to your green diet. This is a healthy salad with tons of natural flavor!
Fish sticks are a childhood classic! Once you see how easy it is to make your own fish sticks, you'll never buy them frozen again.
In this episode of Eating by Heart, Colombe Jacobsen demonstrates how to make healthy baked chicken wings with a spicy twist of Thai flavor.
In this episode of Eating by Heart, Colombe makes a light and refreshing summer recipe. Scallop ceviche is an amazing dish full of flavor!
In this episode of Eating by Heart, Colombe demonstrates how to use hibiscus flowers to create a beautiful and tasty dessert. Typically, hibiscus flow
In this episode of Eating by Heart Colombe Jacobsen creates a flavorful side dish using nutritious sweet potatoes, green apples, fennel and pecans.
In this episode of Eating by Heart, Colombe teaches you how to get your indulgences in a healthier way - with oven fried chicken. This recipe is full
Chips and dip are the perfect snack for a Sunday night football game! Try these healthy guacamole and homemade chips.
Follow this easy step by step recipe for how to make chia seed pudding with fresh homemade almond milk.
Try this heart healthy and extremely flavorful marinated chicken with charmoula sauce! The sauce marinade uses a variety of fresh herbs and spices.
Today you'll be making a dish with black rice and lacinato kale, an exciting and delicious option for a healthy whole grain dish.
In this video, Colombe Jacobsen shows you how to make a delicious Curried Cauliflower Salad with Arugula, a tasty combination that's full of flavor.
Low in sugar. High in satisfaction.
It’s called ajiaco and it’s packed with bold Latin flavors.
These ‘shrooms are like low-cal bacon bits.
Here’s how the Mediterranean diet does meatballs.
Try this interesting Chocolate Mousse recipe. This easy dessert has a new kick to it you've probably never tried out - curry! Watch how to make here.
Homemade garlic soup is the perfect dish to make when you start to feel rundown. Garlic is nature's antibiotic. Watch this quick and easy recipe.
Looking for some amazing Thanksgiving side dishes that your whole family will enjoy. Look no further!
Need some healthy Christmas dinner ideas? We have a green and delicious casserole recipe to impress your guest and keep them in shape!
Looking for a new addition to your holiday dinner menu? We have a tasty Casserole recipe which uses the most natural of sweeteners to boost flavor!
Did you know it is possible to make "crab" cakes without using crab? In this episode of Gluten Free Tasty, host Jenne shows you how it is done!
A great naturally gluten free recipe that is comprised of stuffed tomatoes with rice and zucchini. It is excellent as a vegetarian main course,
This recipe is a healthy twist on Turkish Eggplant Casserole, it is packed with nutrients and the best part it is gluten-free.
In this episode of Gluten Free Tasty, Phoebe Lapine spices things up with one of her favorite side dishes. Phoebe's Spanish Quinoa Pilaf with chorizo
Arielle Haspel transforms a familiar Asian takeout recipe using quinoa and vegetables for her Quinoa "Fried Rice".
Try these sweet potato fries for a delicious snack to satisfy a sweet craving! Arielle guides you through this simple recipe using coconut oil.
The tropical flavor of this quick mango salsa will give any dish the kick in flavor it needs. Loved for its taste mango also has many health benefits.
Fresh corn on the cob is just about as classic a summer staple as it gets.We decided to add some special ingredients to add a kick to this classic!
Pico de Gallo is an excellent condiment to use in the summer months. In this video, Phoebe walks you through how to make pico de gallo.
Looking for a quick and light weeknight meal packed with veggies? In this video, Phoebe demonstrates how to make authentic Thai fried rice.
Jalapeno Mac and Cheese is a spin on the traditional mac and cheese recipe with a little bit of a spicy Southern vibe. Phoebe Lapine adds in jalapenos
Arielle shows you a new delicious healthy pesto with a secret ingredient. Kale! Mix it together with a healthy grain like brown rice pasta.
They actually satisfy a potato chip craving.
Arielle Haspel shows you how to make an unbelievably delicious clean eating Mac and Cheese recipe. It's your favorite comfort food gone healthy!
Nutritionist and author Frances Largeman-Roth shares her recipe for making potato pumpkin latkes.
Celebrate the holidays with this savory and delicious Sausage Cornbread Stuffing from our nutritionist Francis Largeman-Roth.
These eggs make a delicious diabetes-friendly snack.
Impress dinner guests with this flavorful (and surprisingly healthy) veggie.
Everyone has a great recipe for potato or macaroni salad. While they no doubt taste great, these salads contains loads of fat and calories.
This is the trick to getting great flavor in those veggies.
This recipe replaces the flour with an unexpected ingredient.
These beauties are like burritos, but so much better for you.
Rabbit food? Not this salad.
Shake up your low-carb rice game.
Don’t let zoodles have all the low-carb fun.
This beloved root veggie is full of perks.
Time to dig into the details of America’s favorite side order.
Balance out the spuds with these light dishes.
If you think peas are just starch and nothing else, think again.
This quinoa salad is everything you love about elote (but healthier).
Stop sabotaging your sprouts and try these brilliant prep methods.
Looking for a substitute for those boring chocolate protein shakes? Hazelnuts are packed with vitamins and minerals.
Finally, a rice cake with flavor. Meet your new healthy breakfast recipe.
Chips and dip the healthy way! Watch as Arielle guides you through this clean eating hummus recipe with homemade brown rice tortilla chips.
If you are craving something sweet, try this hot chocolate recipe with fresh mint. Made with clean ingredients like almond milk & raw cacao powder.
The phrase "clean eating" gets thrown around a lot, but here's the deal.
Arielle shows you a clean homemade chicken finger recipe, using organic chicken. The chicken is coated in almond flour and "fried" in coconut oil.
The secret ingredient? Blended bananas for amazing texture!
Try this delicious water-based "fruit sangria" recipe for a refreshing drink without sugary sodas or alcohol.
Clean Eating expert Arielle Haspel demonstrates how to make easy and creamy cashew cherry homemade yogurt that is dairy free and oh so delicious.
Try this juicy, delicious beef and veggie burger perfect for a lunch full of protein and greens, making it a even meal incorporating all food groups!
These Maple Sesame Cashews is a real crowd pleaser, and ready in just 5 minutes! Arielle shows you how to make one of her go-to clean eating treats.
Arielle Haspel will show you how to make a delicious and healthy version of Spaghetti with Bolognese Sauce, a pasta favorite.This bolognese sauce uses
Everyone favorite bar food gone healthy, Coconut Crusted Shrimp with a Mango-Chili dipping sauce.
Prepare for the most unique pizza ever! Arielle demonstrates how to make an out of this world Cheeseless Pizza!
Arielle shows you how to make a delicious and tangy key lime pie smoothie! This twist on a dessert classic uses healthy ingredients like avocado.
Try this Lemon Poppy Salmon recipe for a quick and healthy dinner. This dish uses easy to find ingredients and takes only 10 minutes to make
Clean Eating expert Arielle demonstrates how to make falafel, the healthy way. This recipe is one of those quick healthy meals your family will love.
So much healthier and yummier than ones that come in a wrapper.
Arielle Haspel shows you how to make cleansing lemon ginger tea. Lemon ginger tea is the perfect way to start your day and boost your metabolism.
If you're looking for a lighter option lunch, you're going to love this Clean Eating Collard Green Burrito.Watch Arielle show you how to make it here.
Here’s the egg dish everyone’s posting on Instagram.
They're better than potato chips or pretzels—seriously.
You're going want to save this Mediterranean diet recipe.
Chickpeas plus eggplant means super healthy and super tasty.
Why you should make burgers the Mediterranean way.
Give your pizza a healthy Mediterranean diet makeover.
This Mediterranean diet dish is your new favorite low-carb meal.
Skip the sirloin and enjoy this healthier steak.
A Mediterranean version of the recipe lightens things up.
How to make this tart part of a healthy Mediterranean diet.
Spend less time washing dishes with this heart-healthy stew.
Phoebe Lapine demonstrates how to make crispy, fried flounder with dill tartar sauce. All the great taste, none of the gluten!
Crepes are easy to make that you think! Unlike most crepes ours are gluten free by using buckwheat flower and have some tasty and healthy ingredients.
Pancakes can be sweet, tasty and healthy! Start your morning the right way while being gluten free with these fluffy blueberry almond pancakes.
Breakfast, Brunch, Lunch, Diner. This dish is for all meals of the day and its gluten free! Cherry Tomato Quinoa and Sausage is the dish of the day!
Host Frances Largeman Roth demonstrates how to make panzanella nicoise. But wait, aren’t those two separate salads? Not anymore!
Host Charli demonstrates how to make crispy chicken strips. This easy-to-make recipe has all the taste of breaded chicken wings, without any gluten
These Spicy tacos pack a mean flavor punch while being friendly to your diet!
Winter is coming! Make sure you keep warm on cold nights with this warm recipe for gumbo!
Italian cuisine is usually associated with carbs. But here at HealthiNation we do our best to turn your comfort foods into healthy alternatives!
Phoebe Lapine demonstrates strawberry coconut cookies. With this easy-to-make gluten free recipe you can say goodbye to always turning down dessert!
Just because you don’t eat meat doesn’t mean you can’t enjoy a burger. Here is a vegan dish that carries a whole lot of spice!
Caralyn Collar demonstrates how to make vegan strawberry froyo. This recipe is simple; all you need is a few easy ingredients and a food processor.
Caralyn Collar demonstrates how to make coconut raisin cookies. This very quick recipe will both satisfy your sweet tooth and also your taste buds!
Easy-to-follow guide for making rhubarb cherry crumble using only rhubarb, butter, coconut sugar, whole-wheat flour, cherries, oats, and cinnamon.
Host Phoebe Lapine demonstrates how to make salmon burgers that are fresh, easy and delicious.
Just in time for the Christmas this is a perfect healthy and tasty snack for the kids. Santa is tired of Cookies and Milk, give him these sweet tarts!
This cookie recipe uses tahini which is sesame seed butter which can be purchased at a health food store or be made from scratch at home.
Searching for a delicious authentic ethnic Mexican dish? Tamales are traditional Mexican food that are made with ground corn, chilies and meat.
Try this easy chicken recipe and make some delicious chicken tortilla soup. This healthy one-pot meal is full of vegetables and home baked tortillas
In this episode of Gluten Free Tasty, Jenne Claiborne makes an easy and delicious appetizer: Peach and Corn Crostini with a Basil White Bean Puree.
Noodles are loved by many but are known to be heavy on gluten. Soba which is Japanese for buckwheat makes these noodles gluten free.
Here is a perfect game day recipe just in time for Sunday Kickoff! Nothing goes better with football than chips and dip!
In this episode of Gluten Free Tasty, Jenne Claiborne shows you how to have fun in the kitchen by making spring rolls.
Our Thai Turkey Burgers are combined with some amazing ingredients to deliver a burger packed with more flavor than most beef burgers!
This delicious and nutritious raw pear apple tart recipe takes just 5 minutes to make, and is a unique spin on a familiar dessert. The crust uses waln
Frances Largeman-Roth shows us how to make her Pumpkin Seed Chia Granola. This homemade granola recipe is gluten-free and super easy to make!
Phoebe guides you though a healthy gluten free and paleo lemon tart. This lemon tart video recipe is perfect for a fresh, light dessert.
Wake up your taste buds! Pepper, Sausage, and Onion Fritatta - in other words, a delicious gluten-free version of a breakfast pizza.
Phoebe guides you through creating cauliflower pizza crust. This is a unique gluten free recipe to be able to enjoy pizza but avoid dough.
Try this recipe for scrumptious gluten free chocolate chip cookies. When you bake gluten free, the dry ingredients you include are very important.
Learn to make some delicious gluten free waffles perfect for any kind of morning! This waffle recipe uses almond flour and coconut flour
In this episode of Gluten Free Tasty, Frances Largeman-Roth shows you how to make a decadent gluten free Red Velvet Cake with cream cheese frosting.
Frances Largeman-Roth shows you how to make homemade gluten free graham crackers. You'll never miss out on s'mores again!
Calling all chocolate lovers! In this episode of Gluten Free Tasty, you will learn how to make the perfect batch of gluten free brownies.
Decadent and rich gluten-free chocolate cupcakes. This is a delicious treat that is sure to please for your next party or special occasion!
Make some delicious homemade gluten free cinnamon rolls from scratch. This recipe uses healthy ingredients to maximize flavor while being healthy!
Tiramisu is a classic Italian dessert. Try this simple, light version using gluten free lady fingers for your next dinner party!
This is the flour blend you’ve been looking for.
It’s no secret that kids are picky eaters. Smoothies are a great way to get a tasty, nutrient rich meal into their system before they head off to scho
Sometimes you need a nutritious meal but don’t have the time to prepare it. That’s where smoothies come in handy.
Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!
If you’re bored of the same old salads, let us introduce you to our favorite green smoothie recipe!
Smoothies are a great alternative to meals on the go. Nutritionist Amy Hendel demonstrates how to make a great low-calorie weight loss smoothie.
Smoothies are supposed to be healthy and they should be! Taim Food Truck specializes in organic and healthy smoothies.
There's nothing better on a hot summer day than a refreshing Peanut Butter Banana Smoothie.
How to energize your workout without sabotaging results.
Banish the mid-morning slump with this nutritious smoothie bowl.
This light breakfast is packed with good-for-you veggies.
You’ve never had a smoothie like this before.
Wanna stay full all morning long? You need this protein-packed smoothie bowl.
Finally, a delicious smoothie that isn’t loaded in sugar.
This quick breakfast tastes way better than a multivitamin.
Fruity and flavorful, but lighter on the carbs.
Here’s what to know about your A.M. smoothie.
Pulse these into your favorite fruit blend.
You’ll never look at your avo toast quite the same way again.
Ever wonder what dietitians throw in the blender?
It's perfect if you have diabetes or try to avoid sugar.
They're obviously super healthy, but still satisfy your sweet tooth.
A healthy clam chowder? A few smart swaps make it possible.
You don't have to be a hardcore vegetarian to love these.
Time to healthify this cafeteria staple.
We warned you: These high-fiber bites are kind of addictive.
It’s got plenty of protein, even without the meat.
Lighten up that brunch.
Here’s a high-protein entree, made a little lighter.
Treat yourself with a couple slices of this protein.
Dietitian and author Frances Largeman Roth shares her best tips for managing your Irritable Bowel Syndrome (IBS).
Cutting carbs? You need zucchini noodles in your life.
Dietitian and author Frances Largeman Roth makes one of her favorite nutrient-rich treats: energy truffles.
Prone to indigestion? You might need more ginger in your life.
You’ll be thankful you whipped up these impressive turkey-free dishes.
A Thanksgiving recipe for making an herb-roasted turkey breast! This dish is packed with flavor and is great for smaller families!
Why throw away those pumpkin seeds? Thanksgiving is around the corner, and make the most out of those carved pumpkins!
Make sure to fit these healthy dark chocolate treats into your 12 Days of Christmas routine! The holiday season is here so try and stay healthy!
Christmas season is here! This Holiday recipe will be a favorite for years to come! We have a Traditional French dessert to ignite your taste buds.
Spice up your Holiday Desserts! Try these 100% Vegan Pumpkin Spice Muffins, they are the perfect Holiday Snack!
It’s important to have a ‘go-to’ soup to enjoy like this butternut squash recipe, especially during the holidays.
Impress your family and friends tis Holiday Season by whipping up a dish they never had before! this Sweet Mustard Crusted Pork will amaze your guest.
This feast doesn’t have to give you a food coma.
Here’s what to do from sunrise to sunset for a lighter day.
This is how to set yourself up for success, according to science.
Let’s get the scoop on tryptophan.
Amp up the nutrition in your holiday faves.
Make new stuff with your stuffing.
This plant may give Fluffy some tummy troubles.
Fires caused by candles spike in December.
Your kitty just can’t resist this glittery item.
This creamy drink doesn’t have to be a calorie bomb.
Avoid all the Thanksgiving pitfalls, from bloating to the post-meal crash.
This fall tradition might just be creepier than the haunted house.
Buy with discretion to avoid a spoOoOoky eye-mergency.
Psst … mocktails might help you save calories, too.
As much as you can, stick to normal, everyday portions.
Healthified versions of holly jolly treats? Yes please.
Eggs in Purgatory which is a strange way of saying eggs poached in tomato sauce. This a perfect dish to start your day.
Here are the deets—from Chicago deep dish to Connecticut thin crust.
Seafood not only tastes great, it is also a healthier alternative than beef. It contains less fat and fewer calories than even the leanest cut.
A barbeque with steak and chicken is a staple among cookouts all across the country, but truth is they contain loads of calories.
Part of the fun of going to a barbeque is eating hamburgers and hot dogs. Unfortunately, these foods aren’t exactly healthy.
For many people, desserts are the best part of eating. Unfortunately they contain lots of fat and tons of sugar.
Got some ripe bananas to use up? You’re gonna want to try this.
Munch on these the next time you’re craving a savory snack.
Avo toast great as is, but these delish combos give it an extra flair.
Not all bars deserve the health halo.
Put down the tiny bag of pretzels and nosh on these healthy eats instead.
You don’t need a protein bar to refuel.
Wanna eat more plants? These vegan snacks will do the trick.
These GF snacks are way healthier than pretzels.
Each snack has below 15 grams of carbs.
Perfect for anyone who’s always on the go (AKA everyone).
Avo, we love you … but we need a break.
Popcorn that’s fun AND healthy? Totally possible.
Everything is better in nacho form.
Snap pea crisps pack in 5 g of fiber per serving.
Construir el plato perfecto para controlar la diabetes está en tus manos.
Mantén tu azúcar en la sangre equilibrada con estos refrigerios ricos en fibra.
Buffalo Wild Wings got nothing on Sam Tan's homemade original wings! So stay home, put on the football game and dig into these amazing chicken wings!
In this episode of Sam Tan’s Kitchen, Sam demonstrates how to make rich tomato beef stew. Make sure you use stewing or braising meat. All you’ll need
In this episode of Sam Tan’s Kitchen, Sam demonstrates how to make buttery couscous. While you can add anything you want to your couscous to spice it.
Our Oreo truffles are delicious and easy to make! You can use this recipe for the holidays or just cause your craving something sweet!
Buffalo chicken and quesadillas are very popular stand alone meals, together they're bold flavors come together to form a game changing dish.
This vegan cheese sauce has fab flavor, without the cholesterol.
Healthy eating should never leave you feeling deprived.
Think you have to give up your favorite quick-service Mexican when you’re following a diabetic diet? Here’s how to eat healthy at Chipotle.
That means fewer dishes to wash after you nosh these plant-based fajitas down.
It gets a tropical touch from fresh pineapple.
A really simple spin on a classic spicy Moroccan pepper paste: Grilled Shrimp with Green Harissa.
Watch this mojito recipe to make an amazingly refreshing Coconut Mojito! Using healthy substitutes, this is perfect to beat the heat on a hot day.
Phoebe uses the grill two ways to make this delicious mushroom grilled cheese sandwich. Using portobello mushrooms will help cut down cheese and fat.
Phoebe Lapine shows you a perfect bellini recipe, a Fresh Strawberry Bellini with some fresh grilled strawberries and a hint of mint.
Nothing screams summer like firing up the grill and laying some marinated steak to sizzle. This is a easy summer dish that has a zesty Spanish kick!
Chef Michael Hamilton shows his recipe for how to cook a whole black sea bass at the Surf Lodge in Montauk, Long Island.
Chef Hamilton teaches you how to make a fresh salad using heirloom tomatoes with creamy burrata cheese. A classic combination, perfect for the summer.
Chef Michael Hamilton shows you how to make his refreshing beet salad with some salted yogurt, a classic combination perfect for the summer.
Chef Michael Hamilton shows you how to make a delicious Basil, Feta and Watermelon Salad, which is a cool refreshing dish perfect for the summer!
Don’t be intimidated by this healthy protein.
Wellness chef Charles Chen demonstrates a delish spin on this popular breakfast staple.
Want to start making healthy breakfasts at home? These diabetic dishes are a good place to start.
Summertime is all about the delicious fresh seafood! In this video we give you some tips on how to make amazing seafood snacks!
Making a great cocktail is not an easy task. Learn from professional mixologist on how to construct the perfect summertime cocktail.
Taste Food Festival was a hit! Find out what were the crowd favorites at this traditional food festival.
Mediterranean Food is a unique cuisine that attracts people from all walks of life. Souvlaki GR Food Truck give every essence of authentic Greek meals
Tired of bland tasting salads? That’s because you never had a Greek Salad! These salads have the best of both worlds, flavor and nutrition!
Food trucks are usually the last place your will find vegan and organic entrees. The Cinnamon Snail has given New York Food Trucks a new meaning!
Get in your daily fiber with this corn based arepa! Arepas are a staple food in both Venezuela and Colombia. Arepas are great for anytime of the day!
If you are in need of a protein packed meal for those intense gym sessions then look no further.
What makes a lobster roll the perfect lobster roll? Josh demonstrates how to make the perfect lobster roll.
Jesse, the owner of Jicama NYC, discusses his inspiration for combining both Mexican and Asian cuisines, he also makes his famous Jicama Taocs!
Jicama NYC makes some of the most unique and diversified food in the city. These veggie spring rolls are out of this world!
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