Sleep Tips

How to Minimize Jet Lag 2:40

How to Minimize Jet Lag

There are a few simple things you can do to minimize the effects of jet lag - here are six simple tips to do just that.

When is it time for a Sleep Aid? 2:19

When is it time for a Sleep Aid?

How do you know if you should start taking a sleep aid or supplement like Melatonin? Here are the basics on sleep medication and when to use it.

6 Tips to Build a Better Bedroom 3:01

6 Tips to Build a Better Bedroom

It is important that your bedroom is relaxing when you go to sleep. Here are some bedroom ideas to create a space that will help you sleep easier.

How Depression Affects Sleep (and What You Can Do About It) 1:33

How Depression Affects Sleep (and What You Can Do About It)

There’s a reciprocal relationship between the two.

Shift Work and Healthy Sleep 2:29

Shift Work and Healthy Sleep

Lauren Hale from the National Sleep Foundation gives some expert sleep tips for shift workers to make sure you get the rest you need.

Sleep Training Tips for Children 2:12

Sleep Training Tips for Children

Here are some expert tips for sleep training and maintaining steady sleep schedules for your children to improve their sleep quality every night.

What is Insomnia? 1:44

What is Insomnia?

One of the most common sleep disorders is called Insomnia. Here are some common symptoms of insomnia and those who have problems sleeping.

How Much Sleep Do You Need? 2:12

How Much Sleep Do You Need?

How much sleep do you need? Lauren Hale from the National Sleep Foundation reviews the importance of sleep and how much you need at every age

Sleep Well to Improve Heart Health 1:23

Sleep Well to Improve Heart Health

A healthy heart and a good night's sleep go hand in hand. The National Sleep Foundation explains how heart health and sleep are closely related.

This Is Your Brain on a Bad Night's Sleep 2:02

This Is Your Brain on a Bad Night's Sleep

Sleepy brains do not make the best decisions. Here's how sleep affects your brain function.

Chronic Pain and Sleep 1:54

Chronic Pain and Sleep

Is chronic pain keeping you up at night? Natalie Dautovich from the National Sleep Foundation explains chronic pain and sleep

The Best Sleep Position for Your Health Concerns 2:46

The Best Sleep Position for Your Health Concerns

Here are the pros and cons of the most common sleep positions.

Sleep Better

The Truth about Exercise at Bedtime 0:49

The Truth about Exercise at Bedtime

It is great to squeeze in a workout every day but what about right before bedtime? While it does create increased blood flow and raise core body tempe

Tip: Get to Sleep 1:06

Tip: Get to Sleep

In this video, Dr. Holly Atkinson shares some tips on how to fall asleep a bit easier. Humans spend one third of our lives sleeping, if we are lucky.

When to Check with Your Doctor 0:53

When to Check with Your Doctor

Aside from constant yawning the next day, not getting enough sleep can lead to obesity, diabetes, and heart disease. Some sleep problems like insomnia

Pick the Perfect Pillow 0:47

Pick the Perfect Pillow

Experts recommend changing your pillow every two years for more restful sleep. An ideal pillow will support your head and neck in the same neutral pos

This Is the Perfect Nap Length, According to Science 1:27

This Is the Perfect Nap Length, According to Science

There’s a reason you should keep your power naps to about 20 minutes long.

Right Side of the Bed

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed 5:15

Yoga for Sleep: A Mini Yoga Routine You Can Do in Bed

Relaxing the body might be just what you need to put a stop to insomnia.

How Much Sleep Do You Need for a Full Night’s Rest? 1:58

How Much Sleep Do You Need for a Full Night’s Rest?

How many hours of sleep you need each night based on your age.

The Art of Napping 3:56

The Art of Napping

This episode gives tips and options for napping like a pro, even when you’re at the office!

The Pursuit of Mattresses 2:56

The Pursuit of Mattresses

Whether you sleep on your back or your side, this episode offers tips for how to pick out the mattress that’s perfect for you.

What to Eat Before Bed: 4 Healthy Bedtime Snacks 5:00

What to Eat Before Bed: 4 Healthy Bedtime Snacks

Learn which foods may help you sleep better—and which to avoid.

Share a Bed with Your Partner? 3 Little Rules for Better Sleep 1:47

Share a Bed with Your Partner? 3 Little Rules for Better Sleep

It’s nice and cozy until someone steals the covers.

Sleep Myths Doctors Seriously Wish You’d Ignore 2:30

Sleep Myths Doctors Seriously Wish You’d Ignore

Misconceptions about sleep could rob you of a good night’s rest.

Dream Meanings: What Your Dreams Reveal About You 4:45

Dream Meanings: What Your Dreams Reveal About You

Think your dreams are crazy? Chances are they’re more normal than you think.

Prevent Jet Lag With These 4 Simple Travel Tips 2:08

Prevent Jet Lag With These 4 Simple Travel Tips

Here’s how to not let jet lag symptoms ruin your vacay.

Mattress Meditation 3:10

Mattress Meditation

Positive psychology and wellness coach Kayleigh Pleas explains the benefits of training your mind and leads a guided meditation.

Sleeping Problems

This Is Your Body During a Refreshing Night's Sleep 2:56

This Is Your Body During a Refreshing Night's Sleep

Here's what a healthy night of slumber looks like.

Sleep Disorders: 6 of the Most Common Sleep Problems 2:52

Sleep Disorders: 6 of the Most Common Sleep Problems

Are these sleep problems making you toss and turn?

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew 4:08

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew

For starters, use your bed for sleep and sex only.

Sleep Apnea

What is Sleep Apnea? 3:18

What is Sleep Apnea?

Severe snoring can be a sign of a serious disorder called sleep apnea. Dr. Snyderman explains that there are three types of apnea, obstructive apnea

Sleep Apnea Signs & Who's at Risk 1:43

Sleep Apnea Signs & Who's at Risk

Although sleep apnea is very common, most people do not know they have it. In this video, Dr. Snyderman explains the signs, symptoms and risk factors

Diagnosing Sleep Apnea 1:56

Diagnosing Sleep Apnea

If you think you may have sleep apnea, ask yourself the following questions: Does your snoring awaken you at night? Do you have a dry mouth, sore thro

Prevent & Treat Sleep Apnea 3:36

Prevent & Treat Sleep Apnea

If you are diagnosed with mild sleep apnea there are steps you can take now to help fight off the condition. In this video, Dr. Snyderman discusses

True Life Story: Sleep Apnea Part 1 4:19

True Life Story: Sleep Apnea Part 1

In this video, Richard shares his personal story recounting his poor sleep history. He then talks about the steps he took to discover he had slee

True Life Story: Sleep Apnea Part 2 3:15

True Life Story: Sleep Apnea Part 2

In this video, Richard shares his personal story of living with sleep apnea. He shows his CPAP machine and demonstrates how it helps keep him asleep a

Shift Work Sleep Disorder

Shift Work Disorder: Overview 2:54

Shift Work Disorder: Overview

Over 6 million Americans work non-traditional hours, also know as the night shift. The sleep/wake cycle is controlled by a section of the brain called

Shift Work Disorder: Treatments 2:09

Shift Work Disorder: Treatments

Treatments for shift work sleep disorder include light therapy and prescription medications. In this video, Dr. Paul Knoepflmacher explains the d

Shift Work Disorder: Prevention 2:21

Shift Work Disorder: Prevention

One of the most important ways to prevent shift work sleep disorder is to practice good sleep hygiene. This includes developing a consistent bedtime r

Restless Legs Syndrome (RLS)

What is Restless Legs Syndrome (RLS)? 3:20

What is Restless Legs Syndrome (RLS)?

While Restless Legs Syndrome (RLS) may sound like an imagined condition, it is very real. In fact, over 12 million people have it. RLS is a condition

Managing Restless Legs Syndrome (RLS) 2:35

Managing Restless Legs Syndrome (RLS)

If you are suffering from RLS, don’t fight the urge to move your legs; it will only make things worse. Massage your legs and be sure to avoid caffeine

True Life Story: Restless Legs Syndrome (RLS) 4:43

True Life Story: Restless Legs Syndrome (RLS)

In this video, Michelle describes her life with Restless Legs Syndrome.

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