In the United States, more than 30% of adults are obese. Aside from diet and exercise there are medical options like bariatric surgery. Bariatric surg
In this video, Dr. Raj discusses the types of bariatric surgery and how they affect your body. Banding is a procedure that reduces stomach size
There are many types of bariatric surgery so it is important to research which one is right for you. Since the surgery is invasive, it should be consi
Kalyea Moss started with daily walks and cutting out soda.
Plus-sized model Kalyea Moss discusses her own weight loss and how her whole outlook improved since she made the decision to change her lifestyle.
Jazz up your slim-down with these unusual weight loss tips.
With these tips, cravings don't stand a chance.
Weight management, demystified.
If the scale tipped, don’t trip.
Dine out and still lose weight with these tricks.
With these tricks, you can sip your fave festive drinks guilt-free.
Here’s how to NOT pack on pounds this holiday season.
Fell off the weight loss wagon? Here’s how to bounce back.
Believing these could be why your scale isn’t budging.
Trust us: These are sabotaging your weight-loss goals.
More justification for taking an actual lunch break.
Be careful with your definition of “discipline.”
Master mindful eating with this handy hunger gauging trick.
High stress levels = bad decisions.
Calories are actually *not* the most important part.
Time to squash these lies about cottage cheese thighs.
Here’s how to “splurge” for less than 200 calories.
One of these eats may help you burn an extra 100 calories a day.
Serving size is a big “portion” of the nutrition puzzle.
Life has enough ups and downs as it is.
Always hungry? This special type of fiber may help you eat less.
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