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Lemon Poppy Salmon

Clean Eating Clean eating is all about finding a healthier alternative to your favorite indulgent food. It’s not about limitations or a diet, but a lifestyle where you add healthy foods in. Join nutrition expert Arielle Haspel as she guides you through her Clean Eating favorites! (25 Episodes)
Video Description

Looking for a quick and healthy dinner? Try Arielle's Clean Eating favorite: Lemon Poppy Salmon. This is one of Arielle's go-to dinners because it takes just 5 minutes to cook and only calls for a handful of easy to find ingredients. 

You will want to start making your Lemon Poppy Salmon by first placing your salmon filet on a pan lined with parchment paper to prevent it from sticking. Dribble a little bit of coconut oil on your salmon filet, which will help them crisp up when you bake. Next comes a squeeze of fresh lemon juice to give your Lemon Poppy Salmon that fresh citrus kick, followed by a dash of sea salt. 

To make sure your Lemon Poppy Salmon comes out perfectly, it will need to bake 5 minutes in the oven on high broil before you add the finishing touches - poppy seeds! Salmon is truly the perfect fish when you are trying to eat healthy: easy to make, good for your heart, skin, and hair. When you are shopping for fish to make this Lemon Poppy Salmon, Arielle recommends you opt for wild instead of farm raised to ensure it is the cleanest fish available.

 

 

Duration: 01:39 Last Updated On: 2015-09-24

Lemon Poppy Salmon Recipe.

Difficulty: Easy

Nutrition Information

Recipe Serves 1
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
255
12.75% Complete
13%
Fat
11g
16.9230769231% Complete
17%
Cholesterol
92mg
30.6666666667% Complete
31%
Sodium
729mg
31.6956521739% Complete
32%
Carbohydrates
1g
0.77519379845% Complete
1%
Fiber
0g
0.0% Complete
0%
Sugar
0g
0.0% Complete
0%
Protein
36g
70.5882352941% Complete
71%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Gluten Free
Gluten Free
Dairy Free
Dairy Free
Lower Carbohydrate
Lower Carbohydrate
Ingredients
  • 1 Wild Salmon filet (fist-size piece)
  • 1 tsp coconut oil
  • 1 sprinkle of poppy seeds
  • 1 tsp lemon, fresh squeezed
  • 1 dash of sea salt
Method
Rinse salmon and lay flat on a parchment-paper lined cookie sheet. Add lemon, coconut oil and sea salt to each piece Cook on broil high for 5 minutes Take out of oven and sprinkle thoroughly with poppy seeds Serves 1
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