Seafood not only tastes great, it is also a healthier alternative than beef. It contains less fat and fewer calories than even the leanest cut. In this video, Chris Leahy from New York City’s BLT Prime demonstrates the proper way to grill a black sea bass, what seasoning to use (salt and pepper), and how shrimp and scallops can spice up any meal. He also shares his recipe for sweet corn relish and fresh mango salsa.
Healthy Grilling: Low Calorie and Low-Fat Recipes for the Barbecue. New York, NY.: Epicurious, 2009. (Accessed October 19, 2009 at http://www.epicurious.com/articlesguides/healthy/nutritiousdishes/grilling.)
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