Sleeping Problems

This Is Your Body During a Refreshing Night's Sleep 02:56

This Is Your Body During a Refreshing Night's Sleep

Here's what a healthy night of slumber looks like.

Sleep Disorders: 6 of the Most Common Sleep Problems 02:52

Sleep Disorders: 6 of the Most Common Sleep Problems

Are these sleep problems making you toss and turn?

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew 04:08

The 8 Key Sleep Hygiene Tips Doctors Wish You Knew

For starters, use your bed for sleep and sex only.

Sleep Apnea

What is Sleep Apnea? 03:18

What is Sleep Apnea?

Severe snoring can be a sign of a serious disorder called sleep apnea. Dr. Snyderman explains that there are three types of apnea, obstructive apnea

Sleep Apnea Signs & Who's at Risk 01:43

Sleep Apnea Signs & Who's at Risk

Although sleep apnea is very common, most people do not know they have it. In this video, Dr. Snyderman explains the signs, symptoms and risk factors

Diagnosing Sleep Apnea 01:56

Diagnosing Sleep Apnea

If you think you may have sleep apnea, ask yourself the following questions: Does your snoring awaken you at night? Do you have a dry mouth, sore thro

Prevent & Treat Sleep Apnea 03:36

Prevent & Treat Sleep Apnea

If you are diagnosed with mild sleep apnea there are steps you can take now to help fight off the condition. In this video, Dr. Snyderman discusses

True Life Story: Sleep Apnea Part 1 04:19

True Life Story: Sleep Apnea Part 1

In this video, Richard shares his personal story recounting his poor sleep history. He then talks about the steps he took to discover he had slee

True Life Story: Sleep Apnea Part 2 03:15

True Life Story: Sleep Apnea Part 2

In this video, Richard shares his personal story of living with sleep apnea. He shows his CPAP machine and demonstrates how it helps keep him asleep a

Shift Work Sleep Disorder

Shift Work Disorder: Overview 02:54

Shift Work Disorder: Overview

Over 6 million Americans work non-traditional hours, also know as the night shift. The sleep/wake cycle is controlled by a section of the brain called

Shift Work Disorder: Treatments 02:09

Shift Work Disorder: Treatments

Treatments for shift work sleep disorder include light therapy and prescription medications. In this video, Dr. Paul Knoepflmacher explains the d

Shift Work Disorder: Prevention 02:21

Shift Work Disorder: Prevention

One of the most important ways to prevent shift work sleep disorder is to practice good sleep hygiene. This includes developing a consistent bedtime r