Dr. Holly Phillips explains how the circadian clock works and why melatonin is called the “hormone of darkness”. The amount of sleep you get influence
In this video, Dr. Holly Phillips explains the symptoms and causes of insomnia, sleep apnea, bruxism, REM behavior disorder, restless legs syndrome
In this video, Dr. Holly Phillips explains that sleep hygiene means using your bed for sleep and sex only, avoid stimulants in the afternoon and try t
Severe snoring can be a sign of a serious disorder called sleep apnea. Dr. Snyderman explains that there are three types of apnea, obstructive apnea
Although sleep apnea is very common, most people do not know they have it. In this video, Dr. Snyderman explains the signs, symptoms and risk factors
If you think you may have sleep apnea, ask yourself the following questions: Does your snoring awaken you at night? Do you have a dry mouth, sore thro
If you are diagnosed with mild sleep apnea there are steps you can take now to help fight off the condition. In this video, Dr. Snyderman discusses
In this video, Richard shares his personal story recounting his poor sleep history. He then talks about the steps he took to discover he had slee
In this video, Richard shares his personal story of living with sleep apnea. He shows his CPAP machine and demonstrates how it helps keep him asleep a
Over 6 million Americans work non-traditional hours, also know as the night shift. The sleep/wake cycle is controlled by a section of the brain called
Treatments for shift work sleep disorder include light therapy and prescription medications. In this video, Dr. Paul Knoepflmacher explains the d
One of the most important ways to prevent shift work sleep disorder is to practice good sleep hygiene. This includes developing a consistent bedtime r
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