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Nutritionists Love These Low-Carb Apple Chips

Fruit is a great choice for a sweet treat when following a diabetic diet. In this episode of “Diabetes Bites” dietitian, Fiorella DiCarlo, shows you how to prepare your favorite delicious recipes in a way that’s healthy and diabetes-friendly. Today we have a recipe for a great apple snack for kids! 

Baked apple chips is a healthy snack alternative, even though there is sugar in fruit, it is fructose. The fructose combined with the fiber in fruit is more slowly digested by the body and is better for your blood sugar than glucose or sucrose, which is table sugar. Fiorella walks you through the process of preparing these crispy snacks, from picking out the right apples to how to slice and bake them. Feel free to make changes and as always share your creations with us on our social media page!

An apple a day keeps the doctor away, and for good reason. Apples are extremely rich in antioxidants and dietary fiber, the antioxidants are natures medicine for fighting cancer, diabetes and heart disease. It is very important to incorporate apples and other fruits into your diet, so drop the chips and pick up an apple! 

 

Ingredients
  • 2 medium apples (Honeycrisp recommended)
  • 1 teaspoon cinnamon
Method
Preheat oven to 200 degrees. Using a knife, or a mandolin, holding the apple with the stem on the side, slice apple into thin, round chips.You can also use other fruits such as pears. Place parchment paper onto baking sheet. Lay the apple slices onto the baking sheets. Sprinkle slices with cinnamon. Bake for about 1 hour, then flip over the apple slices. Continue baking for another 1-2 hours. Flip occasionally, and bake until the slices are no longer moist. Allow to cool for 10-20 minutes. Keep in an air-tight container to store.
Fiorella DiCarlo

This video features Fiorella DiCarlo.

Duration: 03:03. Last Updated On: 2016-03-14
Reviewed by: Dr. Preeti Parikh . Review date: January 17, 2016

Difficulty: Easy

Nutrition Information

Recipe Serves 4
Nutrition Information Based on a Single Serving
Amount Per Serving% Daily Value*
Calories
37
1.85% Complete
2%
Fat
0g
0.0% Complete
0%
Cholesterol
0mg
0.0% Complete
0%
Sodium
1mg
0.0434782608696% Complete
0%
Carbohydrates
10g
7.7519379845% Complete
8%
Fiber
2g
8.0% Complete
8%
Sugar
7g
14.0% Complete
14%
Protein
0g
0.0% Complete
0%
*Percent Daily Value are based on a 2000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Dietary Needs

Diabetes Diet
Diabetes Diet
Lower Sugar
Lower Sugar
Lower Cholesterol
Lower Cholesterol
Lower Carbohydrate
Lower Carbohydrate
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