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Best Grains For Diabetes

Video Description

Wonder what the best grains for diabetes are? In this video, nutritionist Amy Hendel explains how whole grains affect your body and why they are important to consume on a regular basis. For adults living with diabetes, maintaining a healthy weight and controlling blood glucose levels are essential. Choosing whole grains can help with both. For diabetics, it is generally recommended that carbs make up 45-65% of each meal. Also in this video, nutritionist Amy Hendel explains the examples of whole grains that are best to consume for diabetics.

 

Duration: 03:04 Last Updated On: 2015-07-20
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