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This Is What a Healthy Diabetic Diet Looks Like

A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. 

What is a good diabetic diet? Registered Dietician Sharon Richter answers the question in this video. She shares some tips on what foods to buy at the supermarket (fruits, veggies, whole grains, lean meat) and what to avoid (soda). By following these simple tips you’ll be on your way to maintaining healthy blood glucose levels.

 

 

Duration: 01:21 Last Updated On: 2015-07-20 Review date: December 06, 2012
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