When giving your kids a drink, you want something that is nutritious but won’t get spit out. Start with milk and water and then try to find common ground from there. It’s ok to add chocolate to the milk but be careful to monitor the sugar intake. Everything in moderation is key, as making good drink choices now will promote healthy habits for years to come.
Healthy Drinks For Kids. Jacksonville, Fl.: Nemours Foundation, 2008. (Accessed August 10, 2009 at http://kidshealth.org/parent/food/general/drink_healthy.html.)
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