Keeping a healthy diet is not easy, and when your kitchen is full of fatty and sugary food it gets tougher. In this episode of “Better You”, Dr. Holly Atkinson discusses the importance of outfitting your kitchen to help you in your weight loss journey.
Dr. Atkinson talks about the necessity of getting rid of foods that have loads of excess sugar and fat, and replacing them with healthy snacks. Place motivational quotes or photos on your fridge to encourage you each day. If you're living with others, inform them of your health goals so they can encourage and keep you on track.
Keep Diet Reminders on Display.Mission Viejo, CA: Lifescript, 2009. (Accessed November 2, 2009 at http://www.lifescript.com/Body/Diet/Diet-tips/Keep_Diet_Reminders_on_Display.aspx.)