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Better You Tip: Diet Journal

Documentation helps us stay organized with work, exercise, and most importantly our diets. In this episode of  “Better You”, Dr. Preeti Parikh discusses the importance of a food diary as a part of your weight loss journey.

Dr. Parikh talks about how accountability is a key during the weight loss process. Keeping a journal can help you identify exactly what you're eating, when you're eating, and what areas you can improve on. Including as many details as possible will help you track your progress with confidence, as well as allow you to make any adjustments that you may need.



Dr. Preeti Parikh

This video features Dr. Preeti Parikh. Dr. Preeti Parikh is a Board-Certified Pediatrician with special interests in preventive medicine, advocacy and patient education.

Duration: 01:01.
Reviewed by: Dr. Holly Atkinson . Review date: November 07, 2012
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