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How to Buy The Best Fish

You should eat fish at least twice a week, as seafood is a great source of protein, vitamin D, and Omega-3 fatty acids. In this video, watch for simple tips for buying fish,such as looking into their eyes and paying attention to how the fish smells.

Sharon Richter

This video features Sharon Richter.

Sharon Richter is a Registered Dietitian with a private nutrition practice in New York City

Duration: 01:45
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