Finding a healthy packaged food item can be tough. In this video, Registered Dietitian Sheila Kelly shares her tips on how to navigate the frozen foods section without packing on the extra pounds. It’s important to know how to read the labels. Frozen dinners are usually high in fat, calories and sodium so watch your portion size.
Bonsmann SS, Celemín LF, Grunert KG, FLABEL Consortium. Food labeling to advance better education for life. Eur J Clin Nutr 2010;3:S14-9.
Dietary Guidelines for America 2010.Washington, D.C.: U.S. Department of Agriculture and U.S. Department of Health and Human Services, 2010.
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