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Healthy Eating 101

Healthy eating boils down to healthy choices! 

Some of the most important choices we make on a daily basis are the foods we decide to eat. In this video, registered dietician Keri Glassman explains why a Mediterranean Diet is great for your body. When in doubt, follow the guidelines of filling half of your plate with fruits and veggies, a quarter with whole grains, and a quarter with protein.

 

 

Duration: 01:38 Reviewed by: Dr. Holly Atkinson Review date: April 20, 2012
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