Say Yes to the Right Bread

You don’t have to live without bread, as long as you choose the right one. Check the label and make sure it says 100% whole grains. This breadcontains the nutrients and fiber that will help you feel fuller. A quick tip: Make an open-faced sandwich with one slice instead of two to save on carbs

 

 

Sharon Richter

This video features Sharon Richter. Sharon Richter is a Registered Dietitian with a private nutrition practice in New York City

Duration: 00:55.
Reviewed by: Dr. Preeti Parikh . Review date: May 18, 2014
Sign up for our daily newsletter!