The average American only gets half of the recommended daily fiber amount. Fiber can help with weight control, lower cholesterol and help prevent disease. Need to increase your fiber intake? Add beans, vegetables, fruits and high fiber cereals to your diet.
Tip: Are you Constipated?
Tip: Constipation Diet
Tip: Constipation Treatments
Tip: Fiber Up
Note: These are all the sources used for every video in this series, not every source listed was used in this specific video.
©2005-2017 HealthiNation, Inc. All rights reserved. HealthiNation does not provide medical advice, diagnosis or treatment.