It’s easy to erase healthy eating by dumping on a sauce or dressing that is high in sugar. To avoid this, make sure you compare labels. Salsa and guacamole can be great alternatives to things like barbecue sauce. And try to stay away from mayonnaise as just 1 tablespoon contains 11 grams of fat!
Healthier condiments. Dallas, TX: American Heart Association, 2015. (Updated on March 16, 2016 at http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/SimpleCookingwithHeart/Healthier-Condiments_UCM_445176_Article.jsp#.Vuh67ZMrJE4).