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Beware the Beverage

Unhealthy drinks can sabotage an otherwise healthy diet. Many beverages have tons of hidden calories. For example, ordering the large iced latte with all the bells and whistles (whipped cream, chocolate drizzle, etc.) can equal the amount of calories in three regular sized hamburgers! Liquid calories are less filling than solid food so you may not even be aware of how much you’re consuming. Choose healthy alternatives. When drinking beer, choose the light stuff and if you are a regular coffee drinker, add low-fat milk instead of cream. Sodas are bad for you but if you must, drink in moderation!

Keri Glassman

This video features Keri Glassman.

Duration: 01:18.
Reviewed by: Dr. Preeti Parikh . Review date: May 19, 2014
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