We often think we are hungry due to stress, boredom or the fact that we know junk food is around. A good way to put the brakes on these cravings and to prevent mindless eating is to go for a walk, make a phone call or sip hot tea. All you need is 10 minutes to distract yourself and these diet-wrecking cravings will likely be eliminated for good.
Leight, Laurel. 7 ways to stop unhealthy food cravings. CNN, 2014. (Updated on March 15, 2016 at http://www.cnn.com/2014/10/28/health/dailyburn-how-to-stop-food-cravings/).
Pomerance Berl, Rachel. How to conquer food cravings. USNEWS, 2012. (updated on March 15, 2016 at http://health.usnews.com/health-news/articles/2012/04/24/how-to-conquer-food-cravings).
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