Kickstart Workouts

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

The Magical Effect of Sleep on Your Workout Routine 01:17

The Magical Effect of Sleep on Your Workout Routine

A better night's sleep could mean stronger muscles.

Get Perfect Tank-Top Arms with This 6-Minute Workout 06:47
Got 5 Minutes? You Can Do This Perfect Booty Workout 06:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

Pre- and Post Workout Snacks: What a Trainer Eats 00:53

Pre- and Post Workout Snacks: What a Trainer Eats

How to energize your workout without sabotaging results.

3 Dynamic Stretches a Trainer Wants You to Do 01:17

3 Dynamic Stretches a Trainer Wants You to Do

These are so much better for your body than static stretching.

Training Shoes vs. Running Shoes: What's the Difference? 00:54

Training Shoes vs. Running Shoes: What's the Difference?

And does it really matter if you pick the "wrong" one?

Try This 12-Minute Plyometrics Workout Routine 13:12

Try This 12-Minute Plyometrics Workout Routine

These high-energy plyo exercises are amazing cardio.

3 Foam Roller Exercises that Soothe Your Back 02:03

3 Foam Roller Exercises that Soothe Your Back

Prone to post-workout soreness? Bring on the self massage.

This Full Body Workout Requires Zero Exercise Equipment 16:48

This Full Body Workout Requires Zero Exercise Equipment

You'll alternate strength moves with cardio for a great total body routine.

Tempted to Skip a Workout? Use This Tip to Get Motivated 01:11

Tempted to Skip a Workout? Use This Tip to Get Motivated

How a personal trainer convinces herself to hit the gym.

Try This Tabata Workout to Burn Crazy Calories 12:46

Try This Tabata Workout to Burn Crazy Calories

All you need is 12 minutes for this tabata routine.

This Pyramid Workout Keeps Strength Training Interesting 09:13

This Pyramid Workout Keeps Strength Training Interesting

Pyramid training is great for boosting motivation.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home 12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

Fight Like a Girl: 5 Top Kickboxing Moves for Women 14:04

Fight Like a Girl: 5 Top Kickboxing Moves for Women

Need to work out some aggression? We got you.

This Little Habit Will Help You Achieve Any Fitness Goal 00:40

This Little Habit Will Help You Achieve Any Fitness Goal

Why you need to celebrate small victories on your way to big goals.

3 Strength Training Mistakes Almost Everyone Makes 02:25

3 Strength Training Mistakes Almost Everyone Makes

Psst: You're doing squats, push-ups and lunges all wrong.

HIIT This

What is HIIT This? 01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

This Beginner Workout Tones Everything in 11 Minutes 11:35

This Beginner Workout Tones Everything in 11 Minutes

Proof that the simplest moves make the best workouts.

Try This 12-Minute Beginner Lower Body Workout 12:15

Try This 12-Minute Beginner Lower Body Workout

Just four little moves for strong, sculpted legs? Yesss.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Beginner Core Workout: 4 Moves in 9 Minutes 10:31

Beginner Core Workout: 4 Moves in 9 Minutes

Tone and strengthen your core in less than 10 minutes a day.

Beginner Core & Lower Body 08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

This Low-Impact Cardio Workout Is Perfect for Beginners 08:32

This Low-Impact Cardio Workout Is Perfect for Beginners

Break a healthy sweat in just 8 minutes of cardio.

Intermediate Timed Circuits 07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Got 10 Minutes? You Can Do This Beginner Cardio Workout 08:02

Got 10 Minutes? You Can Do This Beginner Cardio Workout

Who says you have to spend 45 minutes on the treadmill?

Intermediate Core Rotation 10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

Intermediate Upper Body 11:04

Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

Intermediate Floor Exercises 09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Intermediate Lower Body 10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

Intermediate Lateral Movements 10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

Intermediate Core 10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

Intermediate Hip Workout 10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Cardio 09:18

Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

This Power Cardio Workout Blasts Calories in Just 8 Minutes 08:02

This Power Cardio Workout Blasts Calories in Just 8 Minutes

This one is perfect for when you just can't drag your butt to the gym.

Advanced Plyometrics Workout 08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Popular: Fitness Tips

What Is Interval Training? A Personal Trainer Explains 01:26

What Is Interval Training? A Personal Trainer Explains

Burn more calories in way less time? Sign us up.

How to Do a Diagonal Chop for a Full-Body Workout 01:00

How to Do a Diagonal Chop for a Full-Body Workout

We asked a trainer how it’s done.

How to Do Reverse Crunches for a Better Core Workout 00:45

How to Do Reverse Crunches for a Better Core Workout

You’ll never do regular crunches again after trying this variation.

Cross Train Your Workout 01:49

Cross Train Your Workout

Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines.

This Little Daily Habit Can Boost Your Body Confidence 00:15

This Little Daily Habit Can Boost Your Body Confidence

What one personal trainer tells herself every day.

The Healthier Way to Lift 00:39

The Healthier Way to Lift

Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured.

The Magical Effect of Sleep on Your Workout Routine 01:17

The Magical Effect of Sleep on Your Workout Routine

A better night's sleep could mean stronger muscles.

This Is Why Your Workout Routine Must Include Rest Days 00:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

A Trainer's Tips for Sneaking in Exercise (Without Working Out) 01:27

A Trainer's Tips for Sneaking in Exercise (Without Working Out)

Sigh of relief: You can easily burn calories and stay fit without stepping foot in the gym.

A Mental Trick to Make a Running Workout Less Daunting 00:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

How to Do the Perfect Kick Through, According to a Trainer 01:00

How to Do the Perfect Kick Through, According to a Trainer

A full-body workout (plus cardio!)  in one simple move.

7 Sneaky Mistakes You Make on the Treadmill 00:55

7 Sneaky Mistakes You Make on the Treadmill

These habits could lead to an injury or make your workout less effective.

Tricks to Sneak in Exercise to a Crazy-Busy Family Routine 01:24

Tricks to Sneak in Exercise to a Crazy-Busy Family Routine

We get it: You're too busy with carpool to hit the gym.

Do This Every 3 Weeks to Avoid a Workout Plateau 00:50

Do This Every 3 Weeks to Avoid a Workout Plateau

A little variety does a body good.

Check Your Intensity 01:10

Check Your Intensity

Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instruc

3 Dynamic Stretches a Trainer Wants You to Do 01:17

3 Dynamic Stretches a Trainer Wants You to Do

These are so much better for your body than static stretching.

The Correct Way to Do High Knees, According to a Trainer 01:06

The Correct Way to Do High Knees, According to a Trainer

Add this leg-strengthening move to your cardio routine.

Training Shoes vs. Running Shoes: What's the Difference? 00:54

Training Shoes vs. Running Shoes: What's the Difference?

And does it really matter if you pick the "wrong" one?

7 Treadmill Hacks to Keep Your Workout Interesting 00:53

7 Treadmill Hacks to Keep Your Workout Interesting

These treadmill techniques are trainer-approved.

Small Steps Big Results 01:03

Small Steps Big Results

You don’t have to go to the gym to improve your health. In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips to get started.

3 Foam Roller Exercises that Soothe Your Back 02:03

3 Foam Roller Exercises that Soothe Your Back

Prone to post-workout soreness? Bring on the self massage.

Tempted to Skip a Workout? Use This Tip to Get Motivated 01:11

Tempted to Skip a Workout? Use This Tip to Get Motivated

How a personal trainer convinces herself to hit the gym.

How to Tackle Gym Intimidation, According to a Trainer 00:54

How to Tackle Gym Intimidation, According to a Trainer

Even the pros can have this oh-so-common feeling.

How to Do Perfect Speed Skaters, According to a Trainer 00:54

How to Do Perfect Speed Skaters, According to a Trainer

Add this explosive move to your intervals.

How to Do the Perfect Clam Shell Exercise, According to a Trainer 00:52

How to Do the Perfect Clam Shell Exercise, According to a Trainer

This move may look relaxed, but you’ll definitely feel the burn.

How to Do Donkey Kicks for Stronger Glutes 00:59

How to Do Donkey Kicks for Stronger Glutes

A certified trainer shows the perfect form.

This Little Habit Will Help You Achieve Any Fitness Goal 00:40

This Little Habit Will Help You Achieve Any Fitness Goal

Why you need to celebrate small victories on your way to big goals.

A Personal Trainer's Trick for Meditating on Zero Time 01:07

A Personal Trainer's Trick for Meditating on Zero Time

Here’s how to make mindfulness part of your routine.

The 4 Sneaky Mistakes You Make on the Elliptical 01:16

The 4 Sneaky Mistakes You Make on the Elliptical

Oops. Time to rethink some of these workout habits.

The Proper Way to Do an Uppercut Combo, According to a Trainer 00:53
Tip: Gym Germs 01:15

Tip: Gym Germs

You go to the gym to work out and improve your health but most fitness centers contain loads of germs. Locker room showers breed bacteria and fungus,

Daily Stretching Exercises 01:45

Daily Stretching Exercises

Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!

How to Prevent Plantar Fasciitis After You Work Out 01:15

How to Prevent Plantar Fasciitis After You Work Out

Don’t be sidelined by heel pain.

How to Do a Floor Tap Squat, According to a Trainer 00:46

How to Do a Floor Tap Squat, According to a Trainer

This power move combines cardio and strength training.

How to Do Bent Over Ts, According to a Trainer 00:57

How to Do Bent Over Ts, According to a Trainer

Done right, this upper body workout can really sculpt the back.

The Simple Stretch You Should Do Every Single Day 00:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

How to Do Perfect Forward Lunges, According to a Trainer 01:00
How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout 00:51

How to Do a Perfect Jab-Cross Punch for a Killer Arm Workout

Here’s the correct way to knock this move out.

How to Do Perfect Tricep Dips, According to a Trainer 00:56

How to Do Perfect Tricep Dips, According to a Trainer

Check your form to get maximum results.

The Perks of Fitness Trackers, According to a Trainer 00:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

Boot Camp Basics 01:48

Boot Camp Basics

Boot camps are a popular form of exercise using calisthenics based on the Army's basic training methods. They are great for those looking to get a ful

3 Strength Training Mistakes Almost Everyone Makes 02:25

3 Strength Training Mistakes Almost Everyone Makes

Psst: You're doing squats, push-ups and lunges all wrong.

Just Get Started

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

A Quickie Postpartum Workout You Can Do Right at Home 07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 07:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

4 Full-Body Exercises You Can Do with Just a Chair 09:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

Flow Yoga

10-Minute Yoga Routine to Boost Your Balance 11:14

10-Minute Yoga Routine to Boost Your Balance

Falling might be inevitable, but so is picking yourself right back up.

10-Minute Yoga Routine to Boost Your Confidence 10:18

10-Minute Yoga Routine to Boost Your Confidence

These yoga poses are seriously empowering.

10-Minute Yoga Routine to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

10-Minute Yoga Routine for More Core Strength 11:34

10-Minute Yoga Routine for More Core Strength

Work those abs and de-stress with these yoga poses.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses 11:29

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

You’ll strike plenty of powerful warrior poses with this yoga sequence.

10-Minute Yoga Routine to Open and Stretch Your Hips 13:08

10-Minute Yoga Routine to Open and Stretch Your Hips

These yoga hip stretches feel oh so good.

10-Minute Yoga Series to Open Your Heart 11:49

10-Minute Yoga Series to Open Your Heart

These energizing poses are the ultimate mood booster.

Popular: Workout Nutrition

The Benefits of Drinking Enough Water Are Pretty Amazing 02:21

The Benefits of Drinking Enough Water Are Pretty Amazing

You don't necessarily need eight glasses a day, but you might not be getting enough.

Smoothies: Post-Workout 03:03

Smoothies: Post-Workout

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!

Pre- and Post Workout Snacks: What a Trainer Eats 00:53

Pre- and Post Workout Snacks: What a Trainer Eats

How to energize your workout without sabotaging results.

Tip: Muscle Foods 01:21

Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.

Healthy Pre Workout Snack 01:16

Healthy Pre Workout Snack

Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!

We're Obsessed with These 03:55

We're Obsessed with These "Clean" Homemade Granola Bars

So much healthier and yummier than ones that come in a wrapper.

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It 00:39

This Post-Workout Citrus Smoothie Bowl Makes Exercise Worth It

You’ve never had a smoothie like this before.

Is the Paleo Diet Healthy? A Nutritionist Weighs In 01:24

Is the Paleo Diet Healthy? A Nutritionist Weighs In

Get the nutrition pros and cons of this caveman diet.

Kickstart Workouts Trinity Boxing Club

You'll Want to Do This Boxing Workout Over and Over 12:12

You'll Want to Do This Boxing Workout Over and Over

It may sound intimidating, but it's totally doable.

You'll Love the High Kicks in This Killer Leg Workout 13:10

You'll Love the High Kicks in This Killer Leg Workout

Bored of squats and lunges? This leg workout is just for you.

10-Minute Boxing Workout for Strength and Power 10:59

10-Minute Boxing Workout for Strength and Power

Talk about a confidence-boosting workout!

This Boxing Routine Is a Killer Full-Body Workout 10:48

This Boxing Routine Is a Killer Full-Body Workout

Work your legs, arms, and core, plus some heart-pumping cardio.

In 10 Minutes, This Workout Firms Up Your Butt and Core 11:12

In 10 Minutes, This Workout Firms Up Your Butt and Core

Ready to work your butt off? You need this quickie workout.

Abs, Abs, and More Abs! A Killer 15-Minute Core Workout 16:43

Abs, Abs, and More Abs! A Killer 15-Minute Core Workout

These ab exercises can help make that flat belly a reality.

This 10-Minute Interval Workout Burns Fat Fast 11:21

This 10-Minute Interval Workout Burns Fat Fast

Do this fat-fighting routine once a day and watch for the results.

This Abs and Arms Workout Tones Everything You Care About 13:58
Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

Tryout Workout

What is Try Out Workout? 02:12

What is Try Out Workout?

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park 04:08

Yoga in the Park

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park - Downward Dog 03:24

Yoga in the Park - Downward Dog

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

This POUND Fitness Class Will Have You Drumming to the Beat 03:35
Pound at Home 03:33

Pound at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing 04:16

Kickboxing

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing at Home 04:01

Kickboxing at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX Class 03:59

TRX Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX at Home 03:35

TRX at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

305 Fitness 03:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp Class 04:32

Warrior Fitness Bootcamp Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp at Home 02:49

Warrior Fitness Bootcamp at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka Class 04:02

Kerboomka Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka at Home 03:10

Kerboomka at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre 04:17

Pure Barre

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre at Home 02:25

Pure Barre at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET Class 03:10

SurfSET Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET at Home 01:48

SurfSET at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit 02:50

Crossfit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit Elements 02:23

Crossfit Elements

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boing with Kangoo 03:44

Boing with Kangoo

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Class 03:54

Fencing Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Match 01:39

Fencing Match

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boxing at X-Fit 03:44

Boxing at X-Fit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Gyrotonic 03:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Aerial Silks 04:02

Aerial Silks

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Team McGraw 03:12

Team McGraw

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Running 04:49

Running

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Popular: Beginner Workouts

You'll Want to Do This Boxing Workout Over and Over 12:12

You'll Want to Do This Boxing Workout Over and Over

It may sound intimidating, but it's totally doable.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

You'll Love the High Kicks in This Killer Leg Workout 13:10

You'll Love the High Kicks in This Killer Leg Workout

Bored of squats and lunges? This leg workout is just for you.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

Get Perfect Tank-Top Arms with This 6-Minute Workout 06:47
Got 5 Minutes? You Can Do This Perfect Booty Workout 06:19

Got 5 Minutes? You Can Do This Perfect Booty Workout

It's just five simple moves for a better butt.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Leg Day Workout: 3 Leg Exercises that Tone and Tighten 12:59

Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Lower body workouts boost metabolism and burn a ton of calories.

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

Beginner Core Workout: 4 Moves in 9 Minutes 10:31

Beginner Core Workout: 4 Moves in 9 Minutes

Tone and strengthen your core in less than 10 minutes a day.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

This Boxing Routine Is a Killer Full-Body Workout 10:48

This Boxing Routine Is a Killer Full-Body Workout

Work your legs, arms, and core, plus some heart-pumping cardio.

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

5 Best Restorative Yoga Poses 11:44

5 Best Restorative Yoga Poses

Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!

4 Cardio Exercises for a Fat-Burning Workout at Home 10:26

4 Cardio Exercises for a Fat-Burning Workout at Home

You don't need to hop on a treadmill for this cardio workout.

Beginner Core & Lower Body 08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 07:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

4 Full-Body Exercises You Can Do with Just a Chair 09:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

Try This Tabata Workout to Burn Crazy Calories 12:46

Try This Tabata Workout to Burn Crazy Calories

All you need is 12 minutes for this tabata routine.

This Yoga Plank Sequence Is Amazing for Your Core 13:01

This Yoga Plank Sequence Is Amazing for Your Core

Planks are of the best moves for stronger abs.

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home 12:45

Ditch the Treadmill! 6 Cardio Moves You Can Do at Home

Tired of hourlong cardio sessions? Try this quickie power routine.

Fight Like a Girl: 5 Top Kickboxing Moves for Women 14:04

Fight Like a Girl: 5 Top Kickboxing Moves for Women

Need to work out some aggression? We got you.

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

A Quickie Postpartum Workout You Can Do Right at Home 07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

The 30-Second Moves in This Cardio Workout Make It Fly By 11:53

The 30-Second Moves in This Cardio Workout Make It Fly By

This cardio workout may be intense, but trust us: It goes super fast.

Beyond Bicep Curls: The Best Exercises for Toned Arms 13:19

Beyond Bicep Curls: The Best Exercises for Toned Arms

These moves will get your arms in awesome shape.

This Low-Impact Cardio Workout Is Perfect for Beginners 08:32

This Low-Impact Cardio Workout Is Perfect for Beginners

Break a healthy sweat in just 8 minutes of cardio.

Got 10 Minutes? You Can Do This Beginner Cardio Workout 08:02

Got 10 Minutes? You Can Do This Beginner Cardio Workout

Who says you have to spend 45 minutes on the treadmill?

Metabolic Mania! This Mini Workout Revs Your Metabolism 13:03

Metabolic Mania! This Mini Workout Revs Your Metabolism

These fast, full-body moves are designed to skyrocket your metabolism.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

This Yoga Sequence Tones Your Core in 10 Minutes 10:08

This Yoga Sequence Tones Your Core in 10 Minutes

Strengthen your core with these effective yoga postures.

This Beginner Workout Tones Everything in 11 Minutes 11:35

This Beginner Workout Tones Everything in 11 Minutes

Proof that the simplest moves make the best workouts.

Try This 12-Minute Beginner Lower Body Workout 12:15

Try This 12-Minute Beginner Lower Body Workout

Just four little moves for strong, sculpted legs? Yesss.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

Kickstart Workouts Muscle Beach

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

This Little Daily Habit Can Boost Your Body Confidence 00:15

This Little Daily Habit Can Boost Your Body Confidence

What one personal trainer tells herself every day.

This Is Why Your Workout Routine Must Include Rest Days 00:16

This Is Why Your Workout Routine Must Include Rest Days

One trainer’s take on the importance of skipping the gym.

A Mental Trick to Make a Running Workout Less Daunting 00:15

A Mental Trick to Make a Running Workout Less Daunting

Chunking your workout will make it so much less daunting.

Leg Day Workout: 3 Leg Exercises that Tone and Tighten 12:59

Leg Day Workout: 3 Leg Exercises that Tone and Tighten

Lower body workouts boost metabolism and burn a ton of calories.

How to Get a Six Pack, According to a Personal Trainer with Flat Abs 10:46

How to Get a Six Pack, According to a Personal Trainer with Flat Abs

This six pack abs workout will tone and tighten your tummy, fast.

Do This Every 3 Weeks to Avoid a Workout Plateau 00:50

Do This Every 3 Weeks to Avoid a Workout Plateau

A little variety does a body good.

Do These 4 Exercises to Strengthen Your Upper Body 12:04

Do These 4 Exercises to Strengthen Your Upper Body

The best part: No dumbbells necessary.

This Medicine Ball Workout Burns Fat in Just 5 Little Moves 11:07

This Medicine Ball Workout Burns Fat in Just 5 Little Moves

Medicine ball exercises can take your workout to the next level.

How to Tackle Gym Intimidation, According to a Trainer 00:54

How to Tackle Gym Intimidation, According to a Trainer

Even the pros can have this oh-so-common feeling.

The 30-Second Moves in This Cardio Workout Make It Fly By 11:53

The 30-Second Moves in This Cardio Workout Make It Fly By

This cardio workout may be intense, but trust us: It goes super fast.

This No-Gym HIIT Workout Is Only 12 Minutes Long 12:51

This No-Gym HIIT Workout Is Only 12 Minutes Long

Who doesn't want to burn more calories in less time?

Beyond Bicep Curls: The Best Exercises for Toned Arms 13:19

Beyond Bicep Curls: The Best Exercises for Toned Arms

These moves will get your arms in awesome shape.

A Personal Trainer's Trick for Meditating on Zero Time 01:07

A Personal Trainer's Trick for Meditating on Zero Time

Here’s how to make mindfulness part of your routine.

5 Little Moves for a Strong Core (No Crunches Included) 11:21

5 Little Moves for a Strong Core (No Crunches Included)

You can build firmer abs in just 10 minutes.

How to Prevent Plantar Fasciitis After You Work Out 01:15

How to Prevent Plantar Fasciitis After You Work Out

Don’t be sidelined by heel pain.

Want a Surfer's Body? This Workout Will Get You in Shape 12:26

Want a Surfer's Body? This Workout Will Get You in Shape

Nothing works the core like these surfer exercises.

The Simple Stretch You Should Do Every Single Day 00:15

The Simple Stretch You Should Do Every Single Day

Keep your body mobile, regardless of your age.

The Perks of Fitness Trackers, According to a Trainer 00:15

The Perks of Fitness Trackers, According to a Trainer

Get the deets on your fitness goals with these tools.

Popular: Low Intensity Workouts

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Morning Workout You Can Basically Do in Your Bed 10:13

The Morning Workout You Can Basically Do in Your Bed

Rise, shine, and get that metabolism going!

10-Minute Yoga Routine for More Core Strength 11:34

10-Minute Yoga Routine for More Core Strength

Work those abs and de-stress with these yoga poses.

10-Minute Yoga Routine to Tone Up Your Butt 13:09

10-Minute Yoga Routine to Tone Up Your Butt

These yoga poses help your rear look amazing in those yoga pants.

10-Minute Yoga Routine to Boost Your Balance 11:14

10-Minute Yoga Routine to Boost Your Balance

Falling might be inevitable, but so is picking yourself right back up.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

10-Minute Yoga Routine for Vinyasa and Flow 11:19

10-Minute Yoga Routine for Vinyasa and Flow

Your traditional yoga flow postures, but with extra fitness flair.

10-Minute Yoga Series for a Strong Body 10:49

10-Minute Yoga Series for a Strong Body

The traditional poses get a muscle-strengthening twist.

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

10-Minute Yoga Routine to Bust Stress and Anxiety 11:03

10-Minute Yoga Routine to Bust Stress and Anxiety

Stretch away the tension with these yoga poses.

10-Minute Yoga Series to Open Your Heart 11:49

10-Minute Yoga Series to Open Your Heart

These energizing poses are the ultimate mood booster.

5 Best Restorative Yoga Poses 11:44

5 Best Restorative Yoga Poses

Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses 11:29

10-Minute Yoga Routine That's Perfect If You Love Warrior Poses

You’ll strike plenty of powerful warrior poses with this yoga sequence.

Knee Pain Exercises: 3 Moves to Strengthen Your Knees 07:47

Knee Pain Exercises: 3 Moves to Strengthen Your Knees

Don't be scared to exercise if you have bad knees.

4 Full-Body Exercises You Can Do with Just a Chair 09:20

4 Full-Body Exercises You Can Do with Just a Chair

Sitting too much? Here’s a simple fix.

10-Minute Yoga Series Perfect for Beginners 11:17

10-Minute Yoga Series Perfect for Beginners

The yoga poses are simple but strong.

10-Minute Yoga Routine that Stretches Your Back 11:50

10-Minute Yoga Routine that Stretches Your Back

Soothe your spine and beat back pain with these yoga poses.

This Yoga Plank Sequence Is Amazing for Your Core 13:01

This Yoga Plank Sequence Is Amazing for Your Core

Planks are of the best moves for stronger abs.

A Quickie Postpartum Workout You Can Do Right at Home 07:13

A Quickie Postpartum Workout You Can Do Right at Home

You can literally squeeze this in between nursing and napping.

10-Minute Yoga Routine to Boost Your Confidence 10:18

10-Minute Yoga Routine to Boost Your Confidence

These yoga poses are seriously empowering.

10-Minute Yoga Routine with Stretches for Beginners 12:29

10-Minute Yoga Routine with Stretches for Beginners

Don’t be intimidated to start yoga with these beginner stretches.

10-Minute Yoga Routine to Open and Stretch Your Hips 13:08

10-Minute Yoga Routine to Open and Stretch Your Hips

These yoga hip stretches feel oh so good.

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

This Yoga Sequence Tones Your Core in 10 Minutes 10:08

This Yoga Sequence Tones Your Core in 10 Minutes

Strengthen your core with these effective yoga postures.

3 Simple Exercise Moves for Your First Gym Workout 10:27

3 Simple Exercise Moves for Your First Gym Workout

Gym newbie? Don't be intimidated.

You Can Do This Low-Impact Workout Without Getting Off the Floor 10:20

You Can Do This Low-Impact Workout Without Getting Off the Floor

Feeling a little lazy? This workout is perfect when you’re not really in the mood to move.

Road Trip: USA

Road Trip USA: West Virginia 04:48

Road Trip USA: West Virginia

Join Kevin on the very first episode of Road Trip USA as he takes on white water rafting in West Virginia.

Road Trip USA: Amarillo 06:06

Road Trip USA: Amarillo

Join Kevin as he stops in Amarillo, Texas to learn about all things horses.

Road Trip USA: Santa Fe 05:47

Road Trip USA: Santa Fe

Kevin takes on Southwestern cooking at the Santa Fe School of Cooking.

Road Trip USA: Mesa Verde 03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Road Trip USA: Moab, Utah 04:26

Road Trip USA: Moab, Utah

Kevin climbs to new heights in Moab, Utah.

Road Trip Down Under

Byron Bay 04:51

Byron Bay

In episode 1 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Byron Bay; a little beach town in the eastern part of Australia. They head

Brisbane 03:05

Brisbane

In episode 2 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Brisbane, one of the three largest cities on the eastern part of Australia

Moreton Island (Part 1) 03:37

Moreton Island (Part 1)

In episode 3 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Moreton Island in Australia, where they go snorkeling in the crystal clear

Moreton Island (Part 2) 02:50

Moreton Island (Part 2)

In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board

Noosa (Part 1) 03:29

Noosa (Part 1)

In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we

Noosa (Part 2) 03:58

Noosa (Part 2)

In episode 6 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their stay in Noosa. By now, the surfing lesson is in full swing and the

Guide To Winter Sports

Gear Up For Winter Sports 02:20

Gear Up For Winter Sports

What gear do you need for winter sports? Here is the rundown of everything you will need to hit the slopes!

Learning How To Ski 02:45

Learning How To Ski

In this episode of Guide to Winter, host Kate learns how to ski during her first ski lesson. Instructor Katherine teaches her the basics of skiing.

Ski Lessons and Practice 01:42

Ski Lessons and Practice

In this episode of Guide to Winter,Kate heads up the ski lift and hits the slopes to practice what she learned in her ski lessons.

Learning How To Snowboard 02:45

Learning How To Snowboard

In this episode of Guide to Winter, host Kate learns how to snowboard during snowboarding lessons in Mountain Creek, New Jersey.

Quick Snowboarding Tips 00:56

Quick Snowboarding Tips

In episode 5 of Guide to Winter, Mountain Creek snowboarding instructor Evan shares 4 key snowboarding tips for beginners to stay safe on the slopes.

Guide To Summer Water Sports

An Intro to Stand up Paddle Boarding 02:50

An Intro to Stand up Paddle Boarding

Jennifer takes her first stand up paddle boarding class, which is a fun and fit way to spend a summer's day!

Paddle Board Yoga 01:45

Paddle Board Yoga

Jennifer Galardi demonstrates her yoga expertise by getting into downward dog on a moving mat. This is paddle board yoga.