Kickstart Workouts

Find Your Motivation 01:11

Find Your Motivation

Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.

3 Foam Roller Exercises to Get You Started 02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

Strong Sexy Pyramid 09:13

Strong Sexy Pyramid

Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.

The Right Way to do Squats, Lunges and Push Ups 02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

3 Dynamic Stretching Moves 01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

Training Shoes vs. Running Shoes 00:54

Training Shoes vs. Running Shoes

In this Kickstart Workout tip, personal trainer Holly Rilinger talks about training shoes vs running shoes and which best fits your workout!

This Full Body Workout Requires Zero Exercise Equipment 16:48

This Full Body Workout Requires Zero Exercise Equipment

You'll alternate strength moves with cardio for a great total body routine.

5 Minute Booty Workout 06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

Beefy Cardio 12:45

Beefy Cardio

Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!

Sleep Well to Help Muscle Development 01:17

Sleep Well to Help Muscle Development

Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.

Fight Like a Girl 14:04

Fight Like a Girl

Need to work out some aggression? In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves a killer kickboxing workout.

Get Perfect Tank-Top Arms with This 6-Minute Workout 06:47
Try This 12-Minute Plyometrics Workout Routine 13:12

Try This 12-Minute Plyometrics Workout Routine

These high-energy plyo exercises are amazing cardio.

Take Your Victory! 00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

Alotta Tabata 12:46

Alotta Tabata

Alotta Tabata is a high intensity cross fit routine that consist of doing certain exercises for 20 second with 10 seconds of rest.

Pre and Post Workout Fuel 00:53

Pre and Post Workout Fuel

Save the gym supplements for next time! Today personal trainer Holly Rilinger will share some great pre and post workout snacks.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

HIIT This

What is HIIT This? 01:15

What is HIIT This?

HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers

Beginner Total Body Workout 11:35

Beginner Total Body Workout

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

Beginner Lower Body 12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Beginner Core Workout 10:31

Beginner Core Workout

Fitness instructor Kara Liotta crafted these high intensity abdominal exercises for your core, which will get your midsection in tip top shape.

Beginner Core & Lower Body 08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Beginner Cardio 08:32

Beginner Cardio

Fitness instructor Kara Liotta demonstrates an 8 minute beginner cardio workout she designed to make you sweat. Get read to jump, jog, and squat.

Intermediate Timed Circuits 07:06

Intermediate Timed Circuits

It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.

Beginner Cardio 2 08:02

Beginner Cardio 2

Have you been putting off exercising? Fitness instructor Kara Liotta shows you how to squeeze in a high intensity cardio workout under 10 minutes.

Intermediate Core Rotation 10:17

Intermediate Core Rotation

Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.

Intermediate Upper Body 11:04

Intermediate Upper Body

Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.

Intermediate Floor Exercises 09:48

Intermediate Floor Exercises

Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you

Intermediate Lower Body 10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

Intermediate Lateral Movements 10:29

Intermediate Lateral Movements

Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.

Intermediate Core 10:22

Intermediate Core

Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.

Intermediate Hip Workout 10:43

Intermediate Hip Workout

Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!

Intermediate Cardio 09:18

Intermediate Cardio

Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.

Intermediate Calorie Burn 08:02

Intermediate Calorie Burn

Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.

Advanced Plyometrics Workout 08:59

Advanced Plyometrics Workout

Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.

Popular: Fitness Tips

Find Your Motivation 01:11

Find Your Motivation

Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.

3 Foam Roller Exercises to Get You Started 02:03

3 Foam Roller Exercises to Get You Started

By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.

The Right Way to do Squats, Lunges and Push Ups 02:25

The Right Way to do Squats, Lunges and Push Ups

Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.

Tricks to Sneak in Exercise to a Crazy-Busy Family Routine 01:24

Tricks to Sneak in Exercise to a Crazy-Busy Family Routine

We get it: You're too busy with carpool to hit the gym.

3 Dynamic Stretching Moves 01:17

3 Dynamic Stretching Moves

Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.

Gym Tips for Beginners 00:49

Gym Tips for Beginners

Exercising can seem daunting, especially to those going to the gym for the first time. We have the perfect beginner strength workout for you here.

Cross Train Your Workout 01:49

Cross Train Your Workout

Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines.

Training Shoes vs. Running Shoes 00:54

Training Shoes vs. Running Shoes

In this Kickstart Workout tip, personal trainer Holly Rilinger talks about training shoes vs running shoes and which best fits your workout!

Small Steps Big Results 01:03

Small Steps Big Results

You don’t have to go to the gym to improve your health. In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips to get started.

Sleep Well to Help Muscle Development 01:17

Sleep Well to Help Muscle Development

Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.

Boot Camp Basics 01:48

Boot Camp Basics

Boot camps are a popular form of exercise using calisthenics based on the Army's basic training methods. They are great for those looking to get a ful

The Healthier Way to Lift 00:39

The Healthier Way to Lift

Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured.

Interval Training Tips 01:26

Interval Training Tips

Interval training is great for those who don’t have a lot of time but still want a great workout. In this video, Certified Fitness Instructor Jason Sc

Tip: Gym Germs 01:15

Tip: Gym Germs

You go to the gym to work out and improve your health but most fitness centers contain loads of germs. Locker room showers breed bacteria and fungus,

Check Your Intensity 01:10

Check Your Intensity

Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instruc

Sneak in Exercise 01:27

Sneak in Exercise

Just because you don’t have time for the gym, doesn’t mean you can’t burn calories throughout the day.

Daily Stretching Exercises 01:45

Daily Stretching Exercises

Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!

Take Your Victory! 00:40

Take Your Victory!

In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.

Just Get Started

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

First Day At The Gym Workout 10:27

First Day At The Gym Workout

Hitting the gym for the first time? Certified trainer Rob Sulaver is here to show you the ropes with this circuit training routine.

The Cardio Session 10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

Don't Wake the Baby Workout 07:13

Don't Wake the Baby Workout

An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

The Bum Knee Workout 07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

Kickstart Workouts Trinity Boxing Club

Abs and Arms Attack 13:58

Abs and Arms Attack

Mix up your workout with this core and arms based workout! Your whole body will feel this workout but we put an extra emphasis on abs and arms!

Abs Abs and More Abs Workout 16:43

Abs Abs and More Abs Workout

15 minutes is enough to start sculpting your abs and building your core. This 15 minute abs workout is comprised of 5 moves each done for 30 seconds.

Fat Burning Intervals 11:21

Fat Burning Intervals

In this workout video, Holly will be showing you 5 fat burning interval moves that you will do for 20, 40, and then 60 seconds each in 3 rotations.

Born to Fight Full Body Workout 10:59

Born to Fight Full Body Workout

10 Minute Boxing Circuit to ignite your whole body. Holly is back to display one of her toughest workouts in her series, all she needs is 10 minutes.

Greatest Booty Workout 11:12

Greatest Booty Workout

If your mission is to increase the size of your butt or improve the shape of your butt, then this is a workout for you!

Boxing 101 Workout 12:12

Boxing 101 Workout

Are you ready to fight? In this boxing 101 workout Holly is going to show you how to workout like a boxer!

Killer Leg Workout 13:10

Killer Leg Workout

Tired of the same old squats and lunges in your leg workouts? Your legs make up majority of your body so they deserve a good amount of gym time!

Metabolic Mania Workout 13:03

Metabolic Mania Workout

6 Workouts to Jump Start Your Metabolism! Holly's going to make your heart race with this metabolic workout!

Full Body Workout 10:48

Full Body Workout

Are you ready for a TKO: Full Body Knockout? Holly Rilinger's going to have you working your legs, arms, cardio, core, pretty much everything!

Go Hard or Go Home Workout 17:07

Go Hard or Go Home Workout

This workout will really help you build your strength. It's going to work your upper body, your lower body, and your core. Go hard or go home!

Popular: Workout Nutrition

Tip: Muscle Foods 01:21

Tip: Muscle Foods

You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.

Healthy Pre Workout Snack 01:16

Healthy Pre Workout Snack

Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!

The Benefits of Drinking Water 02:21

The Benefits of Drinking Water

Did you know 8 glasses a day isn't the magic number? Dietitian Lynn Goldstein reviews the benefits of drinking water.

Protein Granola Bars 03:55

Protein Granola Bars

These homemade protein granola bars are sweet, delicious and wholesome - so much healthier than a packaged snack bar!

Smoothies: Post-Workout 03:03

Smoothies: Post-Workout

Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!

Pre and Post Workout Fuel 00:53

Pre and Post Workout Fuel

Save the gym supplements for next time! Today personal trainer Holly Rilinger will share some great pre and post workout snacks.

Tryout Workout

What is Try Out Workout? 02:12

What is Try Out Workout?

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park 04:08

Yoga in the Park

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Yoga in the Park - Downward Dog 03:24

Yoga in the Park - Downward Dog

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pound Class 03:35

Pound Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pound at Home 03:33

Pound at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing 04:16

Kickboxing

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickboxing at Home 04:01

Kickboxing at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX Class 03:59

TRX Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

TRX at Home 03:35

TRX at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

305 Fitness 03:43

305 Fitness

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp Class 04:32

Warrior Fitness Bootcamp Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Warrior Fitness Bootcamp at Home 02:49

Warrior Fitness Bootcamp at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka Class 04:02

Kerboomka Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kerboomka at Home 03:10

Kerboomka at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre 04:17

Pure Barre

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Pure Barre at Home 02:25

Pure Barre at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET Class 03:10

SurfSET Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

SurfSET at Home 01:48

SurfSET at Home

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit 02:50

Crossfit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Crossfit Elements 02:23

Crossfit Elements

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boing with Kangoo 03:44

Boing with Kangoo

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Class 03:54

Fencing Class

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Fencing Match 01:39

Fencing Match

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Boxing at X-Fit 03:44

Boxing at X-Fit

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Gyrotonic 03:56

Gyrotonic

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Aerial Silks 04:02

Aerial Silks

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Team McGraw 03:12

Team McGraw

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Running 04:49

Running

In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!

Kickstart Workouts Muscle Beach

How to Get a Six Pack, According to a Personal Trainer with Flat Abs 10:46

How to Get a Six Pack, According to a Personal Trainer with Flat Abs

This six pack abs workout will tone and tighten your tummy, fast.

Medicine Ball Workout 11:07

Medicine Ball Workout

In this video, Certified Trainer, Holly Rilinger, takes you through an intense medicine ball workout you can do at home, the gym, or anywhere!

HIIT Workout Circuit 12:51

HIIT Workout Circuit

Certified personal trainer Holly Rilinger is ready to bring you some super high intensity interval training with her all-new HIIT Workout Circuit.

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

Awesome Arm Workout 13:19

Awesome Arm Workout

Get ready to get your guns in awesome shape with this quick paced arm exercise! Developing strong and toned arms take more than some bicep curls!

5 Moves for a Strong Core 11:21

5 Moves for a Strong Core

This 10 minute workout is built to give you a strong core in just five moves! This is a great workout to begin your day and jump start your body!

Ultimate Upper Body Workout 12:04

Ultimate Upper Body Workout

In this Ultimate Upper Body Workout, Holly Rilinger shows you how to work those pipes! Strengthen and tone your arms and work that whole upper body!

Intense Cardio Workout 11:53

Intense Cardio Workout

This is the intense cardio workout that will give you a much-needed break from the boring old treadmill! Live from Muscle Beach, CA.

Surfer's Workout 12:26

Surfer's Workout

Surfing is both one of the most enjoyable and physically demanding sports in the world. Trainer Holly Rilinger will walk you through a surfers workout

Ultimate Leg Day Workout 12:59

Ultimate Leg Day Workout

If your looking to tone your legs, look no further. Lower body workouts help build a strong core, burn calories and makes you less prone to injuries.

Popular: Beginner Workouts

The Laundry Workout 09:51

The Laundry Workout

Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!

The Cardio Session 10:26

The Cardio Session

Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!

Beginner Core & Lower Body 08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Beginner Cardio 2 08:02

Beginner Cardio 2

Have you been putting off exercising? Fitness instructor Kara Liotta shows you how to squeeze in a high intensity cardio workout under 10 minutes.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

Beginner Upper Body 10:42

Beginner Upper Body

Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.

Beginner Cardio 08:32

Beginner Cardio

Fitness instructor Kara Liotta demonstrates an 8 minute beginner cardio workout she designed to make you sweat. Get read to jump, jog, and squat.

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

Commercial Workout 10:00

Commercial Workout

The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!

Yoga Plank Perfect Sequence 13:01

Yoga Plank Perfect Sequence

Rise and shine with Jennifer Galardi's yoga plank perfect series. You can use this yoga plank sequence anytime you want to fire up your abs!

Beginner Core Workout 10:31

Beginner Core Workout

Fitness instructor Kara Liotta crafted these high intensity abdominal exercises for your core, which will get your midsection in tip top shape.

Don't Wake the Baby Workout 07:13

Don't Wake the Baby Workout

An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!

5 Minute Booty Workout 06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

First Day At The Gym Workout 10:27

First Day At The Gym Workout

Hitting the gym for the first time? Certified trainer Rob Sulaver is here to show you the ropes with this circuit training routine.

Awesome Arm Workout 13:19

Awesome Arm Workout

Get ready to get your guns in awesome shape with this quick paced arm exercise! Developing strong and toned arms take more than some bicep curls!

Beefy Cardio 12:45

Beefy Cardio

Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!

Beginner Lower Body 12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

This Couch Workout Is Perfect for Lazy Days 13:31

This Couch Workout Is Perfect for Lazy Days

Do these couch exercises when you're not feeling the gym.

Fight Like a Girl 14:04

Fight Like a Girl

Need to work out some aggression? In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves a killer kickboxing workout.

Boxing 101 Workout 12:12

Boxing 101 Workout

Are you ready to fight? In this boxing 101 workout Holly is going to show you how to workout like a boxer!

Killer Leg Workout 13:10

Killer Leg Workout

Tired of the same old squats and lunges in your leg workouts? Your legs make up majority of your body so they deserve a good amount of gym time!

10 Minute Yoga Core Sequence 10:08

10 Minute Yoga Core Sequence

Bust out the yoga mat! Jennifer Galardi guides you through the best yoga poses to strengthen your core!

Metabolic Mania Workout 13:03

Metabolic Mania Workout

6 Workouts to Jump Start Your Metabolism! Holly's going to make your heart race with this metabolic workout!

Get Perfect Tank-Top Arms with This 6-Minute Workout 06:47
The Bum Knee Workout 07:47

The Bum Knee Workout

Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.

5 Best Restorative Yoga Poses 11:44

5 Best Restorative Yoga Poses

Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!

Intense Cardio Workout 11:53

Intense Cardio Workout

This is the intense cardio workout that will give you a much-needed break from the boring old treadmill! Live from Muscle Beach, CA.

Can't Sleep? This Soothing Yoga Routine Fights Insomnia 19:52

Can't Sleep? This Soothing Yoga Routine Fights Insomnia

Forget counting sheep! Try these yoga moves before bed.

Full Body Workout 10:48

Full Body Workout

Are you ready for a TKO: Full Body Knockout? Holly Rilinger's going to have you working your legs, arms, cardio, core, pretty much everything!

Try the Beginner Workout Routine Anyone Can Do 12:57

Try the Beginner Workout Routine Anyone Can Do

You can do this easy exercise routine in less than 15 minutes.

Alotta Tabata 12:46

Alotta Tabata

Alotta Tabata is a high intensity cross fit routine that consist of doing certain exercises for 20 second with 10 seconds of rest.

Beginner Lateral Movements 07:56

Beginner Lateral Movements

Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.

Beginner Total Body Workout 11:35

Beginner Total Body Workout

Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast 07:01

Six Pack in 6 Minutes: How to Flatten Your Stomach Fast

This quickie workout is light on crunches but hard on intensity.

Ultimate Leg Day Workout 12:59

Ultimate Leg Day Workout

If your looking to tone your legs, look no further. Lower body workouts help build a strong core, burn calories and makes you less prone to injuries.

Road Trip: USA

Road Trip USA: West Virginia 04:48

Road Trip USA: West Virginia

Join Kevin on the very first episode of Road Trip USA as he takes on white water rafting in West Virginia.

Road Trip USA: Amarillo 06:06

Road Trip USA: Amarillo

Join Kevin as he stops in Amarillo, Texas to learn about all things horses.

Road Trip USA: Santa Fe 05:47

Road Trip USA: Santa Fe

Kevin takes on Southwestern cooking at the Santa Fe School of Cooking.

Road Trip USA: Mesa Verde 03:03

Road Trip USA: Mesa Verde

Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.

Road Trip USA: Moab, Utah 04:26

Road Trip USA: Moab, Utah

Kevin climbs to new heights in Moab, Utah.

Road Trip Down Under

Byron Bay 04:51

Byron Bay

In episode 1 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Byron Bay; a little beach town in the eastern part of Australia. They head

Brisbane 03:05

Brisbane

In episode 2 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Brisbane, one of the three largest cities on the eastern part of Australia

Moreton Island (Part 1) 03:37

Moreton Island (Part 1)

In episode 3 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Moreton Island in Australia, where they go snorkeling in the crystal clear

Moreton Island (Part 2) 02:50

Moreton Island (Part 2)

In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board

Noosa (Part 1) 03:29

Noosa (Part 1)

In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we

Noosa (Part 2) 03:58

Noosa (Part 2)

In episode 6 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their stay in Noosa. By now, the surfing lesson is in full swing and the

Popular: Lower Body Workouts

Beginner Core & Lower Body 08:14

Beginner Core & Lower Body

These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!

Intermediate Lower Body 10:39

Intermediate Lower Body

Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.

Beginner Butt Workout 08:50

Beginner Butt Workout

It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!

The Midday Lull Workout 12:02

The Midday Lull Workout

Feeling tired come lunch time? This workout will get you moving during that afternoon slump.

5 Minute Booty Workout 06:19

5 Minute Booty Workout

Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!

Greatest Booty Workout 11:12

Greatest Booty Workout

If your mission is to increase the size of your butt or improve the shape of your butt, then this is a workout for you!

This Glutes Workout Will Tone Your Butt in 10 Minutes 10:46

This Glutes Workout Will Tone Your Butt in 10 Minutes

You need to try trainer Holly Rilinger's quick butt workout.

Beginner Lower Body 12:15

Beginner Lower Body

Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.

Killer Leg Workout 13:10

Killer Leg Workout

Tired of the same old squats and lunges in your leg workouts? Your legs make up majority of your body so they deserve a good amount of gym time!

Ultimate Leg Day Workout 12:59

Ultimate Leg Day Workout

If your looking to tone your legs, look no further. Lower body workouts help build a strong core, burn calories and makes you less prone to injuries.

Guide To Winter Sports

Gear Up For Winter Sports 02:20

Gear Up For Winter Sports

What gear do you need for winter sports? Here is the rundown of everything you will need to hit the slopes!

Learning How To Ski 02:45

Learning How To Ski

In this episode of Guide to Winter, host Kate learns how to ski during her first ski lesson. Instructor Katherine teaches her the basics of skiing.

Ski Lessons and Practice 01:42

Ski Lessons and Practice

In this episode of Guide to Winter,Kate heads up the ski lift and hits the slopes to practice what she learned in her ski lessons.

Learning How To Snowboard 02:45

Learning How To Snowboard

In this episode of Guide to Winter, host Kate learns how to snowboard during snowboarding lessons in Mountain Creek, New Jersey.

Quick Snowboarding Tips 00:56

Quick Snowboarding Tips

In episode 5 of Guide to Winter, Mountain Creek snowboarding instructor Evan shares 4 key snowboarding tips for beginners to stay safe on the slopes.

Guide To Summer Water Sports

An Intro to Stand up Paddle Boarding 02:50

An Intro to Stand up Paddle Boarding

Jennifer takes her first stand up paddle boarding class, which is a fun and fit way to spend a summer's day!

Paddle Board Yoga 01:45

Paddle Board Yoga

Jennifer Galardi demonstrates her yoga expertise by getting into downward dog on a moving mat. This is paddle board yoga.