Motivation is key for every workout, certified personal trainer Holly Rilinger shares what motivates her and how it helps to keep her routine.
By decreasing muscle tension in chronically tight spots, a foam roller can provide many of the benefits of deep-tissue massage.
Certified Trainer Holly Rilinger shows you how to torch major calories in this short Kickstart Workout using a medicine ball and set of dumbbells.
Certified trainer Holly Rilinger demonstrates how to do squats, lunges and push ups the right way to maximize your workout and avoid injuries.
Stretching has many benefits! Stretching warms up your body before a workout and it also helps heal your muscles after an exhausting workout.
In this Kickstart Workout tip, personal trainer Holly Rilinger talks about training shoes vs running shoes and which best fits your workout!
You'll alternate strength moves with cardio for a great total body routine.
Everyone want the perfect butt. Getting the perfect booty isn't as hard as you may think. Try this 5 minute booty workout to get you started!
Tired of hour long cardio sessions? Well this high intensity cardio workout will maximize your time and your workout!
Sleep is the key to muscle growth, certified personal trainer Holly Rilinger discusses the importance of sleep and its relationship to muscle.
Need to work out some aggression? In this episode of Kickstart Workouts, certified personal trainer Holly Rilinger serves a killer kickboxing workout.
Bring on the sleeveless shirts.
Hello, legs for days.
These high-energy plyo exercises are amazing cardio.
In this Kickstart Workout tip, certified trainer Holly Rilinger emphasizes the importance of taking a moment to celebrate small accomplishments.
Alotta Tabata is a high intensity cross fit routine that consist of doing certain exercises for 20 second with 10 seconds of rest.
Save the gym supplements for next time! Today personal trainer Holly Rilinger will share some great pre and post workout snacks.
This quickie workout is light on crunches but hard on intensity.
HIIT This is the perfect workout series for people who are looking to get an intense workout in a short period of time. Your two new personal trainers
Personal Trainer Rob Sulaver takes you through some workout basics, emphasizing form and foundation as the pillars of a solid exercise routine.
Fitness instructor Kara Liotta has designed the ultimate 12 minute lower body workout routine for beginners sure to make you sweat.
It's all about the booty in this 8 minute HIIT This workout for beginners created by personal trainer Rob Sulaver. Everyone wants a great rear right!
Fitness instructor Kara Liotta crafted these high intensity abdominal exercises for your core, which will get your midsection in tip top shape.
These workouts are super easy, but after 50 reps per set you may look at them differently. So get up and get started! 8 Minutes is all you need!
Kara Liotta has designed a 10 minute "no excuses" total body HIIT This workout that can be done anywhere and requires only your body weight.
Lateral exercises help your agility as well as decrease your chance on injury. Personal Trainer Rob Sulaver has crafted an intense 7 minute HIIT.
Fitness instructor Kara Liotta demonstrates an 8 minute beginner cardio workout she designed to make you sweat. Get read to jump, jog, and squat.
It's all about breaking up exercise boredom in this HIIT This workout. This circuit includes drop lunges, dive-bomber push ups, and leg raises.
Have you been putting off exercising? Fitness instructor Kara Liotta shows you how to squeeze in a high intensity cardio workout under 10 minutes.
Certified Trainer Rob Sulaver delivers an intense 8 minute workout focused on your core in this intermediate-level HIIT This workout.
Fitness instructor Kara Liotta has a 10 minute intermediate-level upper body workout designed to sculpt your triceps, shoulders, back, and chest.
Who needs all that fancy and expensive equipment to get a productive workout! Sometimes all you need is your own body weight and the floor beneath you
Fitness instructor Kara Liotta leads you through a high intensity 10 minute total body workout with a special emphasis on your lower half.
Certified Trainer Rob Sulaver mixes things up in this 10 minute intermediate-level HIIT This workout by moving side to side, instead of front to back.
Great abs start with core strength. In this 10 minute HIIT This workout, fitness instructor Kara Liotta shows you an intermediate-level routine.
Personal trainer Rob Sulaver works your hips in this timed circuit workout. These moves are inspired by Spiderman, so be light on your feet!
Fitness instructor Kara Liotta demonstrates a intermediate cardio workout she designed to make you sweat. Prepare to jump, jog and squat.
Get out your calorie counter because your about to burn some off! You can make weight loss quicker and easier by increasing your metabolic rate.
Plyometrics is a fun and engaging form of fitness known as jump training or plyos. Plyos are performed by exerting maximum force in short intervals.
We get it: You're too busy with carpool to hit the gym.
Exercising can seem daunting, especially to those going to the gym for the first time. We have the perfect beginner strength workout for you here.
Cross-training, sometimes referred to as circuit training, refers to combining exercises of other disciplines.
You don’t have to go to the gym to improve your health. In this video, Certified Fitness Instructor Jason Schaeffer offers a few tips to get started.
Boot camps are a popular form of exercise using calisthenics based on the Army's basic training methods. They are great for those looking to get a ful
Lifting something may seem like a fairly easy concept, but a lot of people lift wrong and end up getting injured.
Interval training is great for those who don’t have a lot of time but still want a great workout. In this video, Certified Fitness Instructor Jason Sc
You go to the gym to work out and improve your health but most fitness centers contain loads of germs. Locker room showers breed bacteria and fungus,
Everyone’s body is different so it is important to determine which type of workout intensity is best for you. In this video, Certified Fitness Instruc
Just because you don’t have time for the gym, doesn’t mean you can’t burn calories throughout the day.
Fitness Instructor Jason overviews tips to create a daily stretching routine, and overviews some simple stretching exercises you can do every day!
You can do this easy exercise routine in less than 15 minutes.
Do these couch exercises when you're not feeling the gym.
Hitting the gym for the first time? Certified trainer Rob Sulaver is here to show you the ropes with this circuit training routine.
Join Rob Sulaver in this heart-racing workout that will get you moving while at home. This is a heart-racing workout that you can do indoors!
An at home, quiet workout that you can do while the baby sleeps. Rob Sulaver has the perfect workout that will get your heart racing with silence!
Rob Sulaver has the perfect workout for you. This workout features three exercises that will protect your knees while you move.
The Just Get Started series is perfect for Total Beginners. Rob Sulaver will lead you in this basic workout - no equipment or gym membership required!
Feeling tired come lunch time? This workout will get you moving during that afternoon slump.
Certified Personal Trainer, Rob Sulaver, shows you how to get a workout out of your laundry materials. No dumbbells needed!
Mix up your workout with this core and arms based workout! Your whole body will feel this workout but we put an extra emphasis on abs and arms!
15 minutes is enough to start sculpting your abs and building your core. This 15 minute abs workout is comprised of 5 moves each done for 30 seconds.
In this workout video, Holly will be showing you 5 fat burning interval moves that you will do for 20, 40, and then 60 seconds each in 3 rotations.
10 Minute Boxing Circuit to ignite your whole body. Holly is back to display one of her toughest workouts in her series, all she needs is 10 minutes.
If your mission is to increase the size of your butt or improve the shape of your butt, then this is a workout for you!
Are you ready to fight? In this boxing 101 workout Holly is going to show you how to workout like a boxer!
Tired of the same old squats and lunges in your leg workouts? Your legs make up majority of your body so they deserve a good amount of gym time!
6 Workouts to Jump Start Your Metabolism! Holly's going to make your heart race with this metabolic workout!
Are you ready for a TKO: Full Body Knockout? Holly Rilinger's going to have you working your legs, arms, cardio, core, pretty much everything!
This workout will really help you build your strength. It's going to work your upper body, your lower body, and your core. Go hard or go home!
You don’t need a fancy shake to get pumped up for the gym. There are plenty of foods that are great for getting your body in excellent shape.
Choosing the right food is essential to making sure you get the best out of your workout. Who needs pre-workout drinks when you got pre-workout food!
Did you know 8 glasses a day isn't the magic number? Dietitian Lynn Goldstein reviews the benefits of drinking water.
These homemade protein granola bars are sweet, delicious and wholesome - so much healthier than a packaged snack bar!
Looking after your body and helping it to recover after an intense workout is very important. Smoothies are a great way to refuel after a workout!
In our Tryout Workout series we take you through the workout gauntlet to find which type of workout fits you best!
This six pack abs workout will tone and tighten your tummy, fast.
In this video, Certified Trainer, Holly Rilinger, takes you through an intense medicine ball workout you can do at home, the gym, or anywhere!
Certified personal trainer Holly Rilinger is ready to bring you some super high intensity interval training with her all-new HIIT Workout Circuit.
You need to try trainer Holly Rilinger's quick butt workout.
Get ready to get your guns in awesome shape with this quick paced arm exercise! Developing strong and toned arms take more than some bicep curls!
This 10 minute workout is built to give you a strong core in just five moves! This is a great workout to begin your day and jump start your body!
In this Ultimate Upper Body Workout, Holly Rilinger shows you how to work those pipes! Strengthen and tone your arms and work that whole upper body!
This is the intense cardio workout that will give you a much-needed break from the boring old treadmill! Live from Muscle Beach, CA.
Surfing is both one of the most enjoyable and physically demanding sports in the world. Trainer Holly Rilinger will walk you through a surfers workout
If your looking to tone your legs, look no further. Lower body workouts help build a strong core, burn calories and makes you less prone to injuries.
Rise and shine with Jennifer Galardi's yoga plank perfect series. You can use this yoga plank sequence anytime you want to fire up your abs!
Bust out the yoga mat! Jennifer Galardi guides you through the best yoga poses to strengthen your core!
Try out these 5 restorative yoga poses with yogi Jennifer Galardi to keep your body centered and relaxed!
Forget counting sheep! Try these yoga moves before bed.
Join Kevin on the very first episode of Road Trip USA as he takes on white water rafting in West Virginia.
Join Kevin as he stops in Amarillo, Texas to learn about all things horses.
Kevin takes on Southwestern cooking at the Santa Fe School of Cooking.
Join Kevin as he hikes in the cliffs of Mesa Verde, Colorado.
Kevin climbs to new heights in Moab, Utah.
In episode 1 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Byron Bay; a little beach town in the eastern part of Australia. They head
In episode 2 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Brisbane, one of the three largest cities on the eastern part of Australia
In episode 3 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Moreton Island in Australia, where they go snorkeling in the crystal clear
In episode 4 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their fun on Moreton Island. The group decides to go standup paddle board
In episode 5 of Active Travel, Victoria, Courtney, Mateo and Jackie head to Noosa, a beach town on the sunshine coast of Australia. Noosa is really we
In episode 6 of Active Travel, Victoria, Courtney, Mateo and Jackie continue their stay in Noosa. By now, the surfing lesson is in full swing and the
What gear do you need for winter sports? Here is the rundown of everything you will need to hit the slopes!
In this episode of Guide to Winter, host Kate learns how to ski during her first ski lesson. Instructor Katherine teaches her the basics of skiing.
In this episode of Guide to Winter,Kate heads up the ski lift and hits the slopes to practice what she learned in her ski lessons.
In this episode of Guide to Winter, host Kate learns how to snowboard during snowboarding lessons in Mountain Creek, New Jersey.
In episode 5 of Guide to Winter, Mountain Creek snowboarding instructor Evan shares 4 key snowboarding tips for beginners to stay safe on the slopes.
Jennifer takes her first stand up paddle boarding class, which is a fun and fit way to spend a summer's day!
Jennifer Galardi demonstrates her yoga expertise by getting into downward dog on a moving mat. This is paddle board yoga.
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