This 10-Minute Interval Workout Burns Fat Fast

Do this fat-fighting routine once a day and watch for the results.

Loading the player...

Any successful fat loss program is going to take you out of your comfort zone. Effective weight loss programs are energy depleting and taxes your body as well as your mind so make sure to pair a healthy nutritional plan with your workout.

Holly Rilinger’s new Fat Burning Interval workout will be a little different from the rest of this workout series. This time, you’ll be counting the seconds for each move rather than the minutes, meaning they’re a little bit more intense. Holly’s going to show you five moves, and you’ll be doing each of the five moves for 20 seconds, then all five moves for 40 seconds, and then finally you’ll do one final round of each move for 60 seconds. This is a great interval workout for some quick fat burning and cardio!