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In 10 Minutes, This Workout Firms Up Your Butt and Core

Ready to work your butt off? You need this quickie workout.

If your goal is to increase the size of your butt or improve the shape of your butt then this is a workout you will want to add to your favorites list!

Work your butt off with our favorite Trainer Holly Riliger in the greatest booty workout. In this workout, you'll work your glutes unilaterally. Any time you work one side of your body, you are thrown off balance, and your core stabilizes by activating. That means you will fire up your core along with your booty! Each move in this booty workout will be done for one minute. You'll first do 30 seconds of the move on the left, and then switch for the remaining 30 seconds on the right side. Get ready, because right at the end of this workout, Holly will take you through a 30 second boost of cardio. You'll work through 6 different moves, then repeat for a second round. 

 

Holly Rilinger

This video features Holly Rilinger. Coach, trainer, and 10-year veteran of the fitness world, Holly Rilinger is known as one of the most inspiring motivational trainers in the game.

Duration: 11:12. Last Updated On: Nov. 8, 2017, 6:14 p.m.
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